One-Pot Pasta with Spinach & Tomatoes ‹ Hello Healthy

The recipe One-Pot Pasta with Spinach & Tomatoes ‹ Hello Healthy can be made in about 45 minutes. This recipe serves 4. One serving contains 374 calories, 17g of protein, and 8g of fat. For $1.66 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up canned tomatoes, salt, spinach, and a few other things to make it today. 549 people were impressed by this recipe. It is brought to you by blog.myfitnesspal.com. It works well as a main course. With a spoonacular score of 100%, this dish is great. If you like this recipe, take a look at these similar recipes: One-Pot Pasta with Spinach and Tomatoes, Instant Pot Pasta with Sausage, Spinach and Tomatoes, and 1 Pot Pasta with Cherry Tomatoes and Whole Wheat Pasta.

Servings: 4

 

Ingredients:

1 (14.5-ounce) can unsalted petite diced tomatoes, undrained

1 1/2 cups unsalted chicken stock

6 garlic cloves, finely chopped

1 tablespoon olive oil

1 cup chopped onion

1/2 teaspoon dried oregano

1 ounce parmesan cheese, grated

1/2 teaspoon salt

8 ounces whole-grain spaghetti or linguine

10 ounce fresh spinach

Equipment:

Cooking instruction summary:

Stir to submerge noodles in liquid.Cover, reduce heat to medium-low, and cook 7 minutes or until pasta is almost done.Uncover; stir in salt.Add spinach in batches, stirring until spinach wilts. Remove from heat; let stand 5 minutes.Sprinkle with cheese, and serve.Nutrition InformationServes: 4|Serving Size: 2 cups pasta mixture + 1 tablespoon cheesePer serving:Calories: 334; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 540mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14gNutrition Bonus:Potassium: 696mg; Iron: 21%; Vitamin A: 135%; Vitamin C: 45%; Calcium: 16%

 

Step by step:


1. Stir to submerge noodles in liquid.Cover, reduce heat to medium-low, and cook 7 minutes or until pasta is almost done.Uncover; stir in salt.

2. Add spinach in batches, stirring until spinach wilts.

3. Remove from heat; let stand 5 minutes.Sprinkle with cheese, and serve.Nutrition Information

4. Serves: 4|Serving Size: 2 cups pasta mixture + 1 tablespoon cheese

5. Per serving:Calories: 334; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 540mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14gNutrition Bonus:Potassium: 696mg; Iron: 21%; Vitamin A: 135%; Vitamin C: 45%; Calcium: 16%


Nutrition Information:

Quickview
374k Calories
16g Protein
7g Total Fat
61g Carbs
95% Health Score
Limit These
Calories
374k
19%

Fat
7g
12%

  Saturated Fat
2g
14%

Carbohydrates
61g
20%

  Sugar
9g
11%

Cholesterol
7mg
3%

Sodium
730mg
32%

Get Enough Of These
Protein
16g
33%

Vitamin K
351µg
335%

Vitamin A
6930IU
139%

Manganese
1mg
74%

Selenium
41µg
59%

Folate
174µg
44%

Vitamin C
33mg
41%

Magnesium
119mg
30%

Potassium
1003mg
29%

Vitamin B6
0.54mg
27%

Phosphorus
267mg
27%

Copper
0.53mg
26%

Iron
4mg
25%

Fiber
6g
25%

Vitamin E
3mg
23%

Calcium
225mg
23%

Vitamin B3
4mg
21%

Vitamin B2
0.34mg
20%

Vitamin B1
0.25mg
16%

Zinc
1mg
13%

Vitamin B5
0.69mg
7%

Vitamin B12
0.09µg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

One day while walking down the street a highly successful executive woman was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St.Peter. "Before you get settled in though, it seems we have a problem. You see, strangely enough, we've never once had an executive make it this far and we're not really sure what to do with you." "No problem, just let me in." said the woman. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven", said the woman. "Sorry, we have rules..." And with that St. Peter put the executive in an elevator and it went down-down-down to hell. The doors opened and she found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow executives that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. She was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved good- bye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven," he said. So she spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity," he said. The woman paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again she went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and Filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the woman, "yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "Yesterday we were recruiting you; today you're staff."

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