One-Pot Pasta with Spinach & Tomatoes ‹ Hello Healthy

The recipe One-Pot Pasta with Spinach & Tomatoes ‹ Hello Healthy can be made in about 45 minutes. This recipe serves 4. One serving contains 374 calories, 17g of protein, and 8g of fat. For $1.66 per serving, this recipe covers 31% of your daily requirements of vitamins and minerals. Head to the store and pick up canned tomatoes, salt, spinach, and a few other things to make it today. 549 people were impressed by this recipe. It is brought to you by blog.myfitnesspal.com. It works well as a main course. With a spoonacular score of 100%, this dish is great. If you like this recipe, take a look at these similar recipes: One-Pot Pasta with Spinach and Tomatoes, Instant Pot Pasta with Sausage, Spinach and Tomatoes, and 1 Pot Pasta with Cherry Tomatoes and Whole Wheat Pasta.

Servings: 4

 

Ingredients:

1 (14.5-ounce) can unsalted petite diced tomatoes, undrained

1 1/2 cups unsalted chicken stock

6 garlic cloves, finely chopped

1 tablespoon olive oil

1 cup chopped onion

1/2 teaspoon dried oregano

1 ounce parmesan cheese, grated

1/2 teaspoon salt

8 ounces whole-grain spaghetti or linguine

10 ounce fresh spinach

Equipment:

Cooking instruction summary:

Stir to submerge noodles in liquid.Cover, reduce heat to medium-low, and cook 7 minutes or until pasta is almost done.Uncover; stir in salt.Add spinach in batches, stirring until spinach wilts. Remove from heat; let stand 5 minutes.Sprinkle with cheese, and serve.Nutrition InformationServes: 4|Serving Size: 2 cups pasta mixture + 1 tablespoon cheesePer serving:Calories: 334; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 540mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14gNutrition Bonus:Potassium: 696mg; Iron: 21%; Vitamin A: 135%; Vitamin C: 45%; Calcium: 16%

 

Step by step:


1. Stir to submerge noodles in liquid.Cover, reduce heat to medium-low, and cook 7 minutes or until pasta is almost done.Uncover; stir in salt.

2. Add spinach in batches, stirring until spinach wilts.

3. Remove from heat; let stand 5 minutes.Sprinkle with cheese, and serve.Nutrition Information

4. Serves: 4|Serving Size: 2 cups pasta mixture + 1 tablespoon cheese

5. Per serving:Calories: 334; Total Fat: 7g; Saturated Fat: 2g; Monounsaturated Fat: 3g; Cholesterol: 6mg; Sodium: 540mg; Carbohydrate: 56g; Dietary Fiber: 10g; Sugar: 7g; Protein: 14gNutrition Bonus:Potassium: 696mg; Iron: 21%; Vitamin A: 135%; Vitamin C: 45%; Calcium: 16%


Nutrition Information:

Quickview
374k Calories
16g Protein
7g Total Fat
61g Carbs
95% Health Score
Limit These
Calories
374k
19%

Fat
7g
12%

  Saturated Fat
2g
14%

Carbohydrates
61g
20%

  Sugar
9g
11%

Cholesterol
7mg
3%

Sodium
730mg
32%

Get Enough Of These
Protein
16g
33%

Vitamin K
351µg
335%

Vitamin A
6930IU
139%

Manganese
1mg
74%

Selenium
41µg
59%

Folate
174µg
44%

Vitamin C
33mg
41%

Magnesium
119mg
30%

Potassium
1003mg
29%

Vitamin B6
0.54mg
27%

Phosphorus
267mg
27%

Copper
0.53mg
26%

Iron
4mg
25%

Fiber
6g
25%

Vitamin E
3mg
23%

Calcium
225mg
23%

Vitamin B3
4mg
21%

Vitamin B2
0.34mg
20%

Vitamin B1
0.25mg
16%

Zinc
1mg
13%

Vitamin B5
0.69mg
7%

Vitamin B12
0.09µg
1%

covered percent of daily need
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