Fettuccine with Shrimp

Fettuccine with Shrimp takes around 45 minutes from beginning to end. This main course has 425 calories, 34g of protein, and 9g of fat per serving. For $3.39 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 4. This recipe is liked by 16 foodies and cooks. This recipe from Epicurious requires chicken bouillon, fresh basil, onion, and garlic. It is a good option if you're following a pescatarian diet. All things considered, we decided this recipe deserves a spoonacular score of 73%. This score is pretty good. If you like this recipe, take a look at these similar recipes: Shrimp Fettuccine, Shrimp and Fettuccine, and Spicy Shrimp and Fettuccine.

Servings: 4

 

Ingredients:

1 teaspoon instant chicken bouillon, crumbled

1 teaspoon cornstarch

1/4 cup dry white wine

8 ounces whole grain fettuccine, cooked

1 tablespoon chopped fresh basil

1/4 cup fresh flat-leaf parsley, chopped

2 cloves garlic, finely chopped

1/4 cup grated reduced-fat Parmesan

1 cup sliced mushrooms

1 tablespoon olive oil

1 medium onion, chopped

1 teaspoon chopped fresh oregano (or 1/2 teaspoon dried oregano)

1 pound large shrimp, shelled and deveined

2 medium tomatoes, seeded and chopped

Equipment:

frying pan

bowl

Cooking instruction summary:

Preparation Coat a large skillet with cooking spray. Heat oil over medium-high heat. Add mushrooms, onion and garlic, stirring, until onion is tender, 2 to 3 minutes. Combine 1/4 cup water with wine, basil, bouillon, cornstarch and oregano in a bowl. Add tomatoes and shrimp to skillet. Cook until shrimp begins to turn pink, 1 to 2 minutes. Reduce heat to low. Stir in wine mixture. Cover; simmer until shrimp is cooked through, 2 to 3 minutes more. Stir in parsley, cheese and pasta. Divide among 4 plates; serve immediately. Nutritional analysis per serving: 404 calories, 8.4 g fat (1.7 g saturated), 6.7 g fiber, 55.1 g carbohydrates, 33.5 g protein Nutritional analysis provided by Self See Nutrition Data's analysis of this recipe ›

 

Step by step:


1. Coat a large skillet with cooking spray.

2. Heat oil over medium-high heat.

3. Add mushrooms, onion and garlic, stirring, until onion is tender, 2 to 3 minutes.

4. Combine 1/4 cup water with wine, basil, bouillon, cornstarch and oregano in a bowl.

5. Add tomatoes and shrimp to skillet. Cook until shrimp begins to turn pink, 1 to 2 minutes. Reduce heat to low. Stir in wine mixture. Cover; simmer until shrimp is cooked through, 2 to 3 minutes more. Stir in parsley, cheese and pasta. Divide among 4 plates; serve immediately.

6. Nutritional analysis per serving: 404 calories, 8.4 g fat (1.7 g saturated), 6.7 g fiber, 55.1 g carbohydrates, 33.5 g protein

7. Nutritional analysis provided by

8. Self

9. See Nutrition Data's analysis of this recipe ›


Nutrition Information:

Quickview
425k Calories
34g Protein
9g Total Fat
48g Carbs
20% Health Score
Limit These
Calories
425k
21%

Fat
9g
14%

  Saturated Fat
2g
14%

Carbohydrates
48g
16%

  Sugar
4g
5%

Cholesterol
338mg
113%

Sodium
1002mg
44%

Alcohol
1g
9%

Get Enough Of These
Protein
34g
69%

Selenium
102µg
146%

Vitamin K
74µg
71%

Manganese
1mg
57%

Phosphorus
455mg
46%

Copper
0.62mg
31%

Calcium
285mg
29%

Zinc
3mg
26%

Vitamin C
21mg
26%

Iron
4mg
25%

Magnesium
89mg
22%

Vitamin B12
1µg
19%

Vitamin A
936IU
19%

Vitamin E
2mg
16%

Vitamin B3
3mg
16%

Potassium
544mg
16%

Fiber
3g
15%

Vitamin B6
0.28mg
14%

Folate
53µg
13%

Vitamin B2
0.22mg
13%

Vitamin B5
1mg
12%

Vitamin B1
0.17mg
11%

Vitamin D
0.24µg
2%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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