Cherry Tomato Cucumber Feta Salad

If you have roughly 45 minutes to spend in the kitchen, Cherry Tomato Cucumber Feta Salad might be a tremendous gluten free and lacto ovo vegetarian recipe to try. This side dish has 126 calories, 5g of protein, and 8g of fat per serving. This recipe serves 2. For $2.14 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have cherry tomatoes, coarse salt, cucumber, and a few other ingredients on hand, you can make it. 706 people have tried and liked this recipe. It is brought to you by Simply Recipes. With a spoonacular score of 85%, this dish is amazing. Pasta Salad With Chicken, Cucumber, Cherry Tomatoes and Feta, Tomato, Cucumber & Feta Salad, and Cucumber, Tomato and Feta Salad are very similar to this recipe.

Servings: 2

 

Ingredients:

2-3 cups of cherry and/or pear tomatoes, sliced in half

Coarse salt and freshly ground black pepper to taste

1 cup of chopped cucumber, peeled (and seeded if the seeds are bitter)

1/4 cup crumbled feta cheese

2 Tbsp of finely chopped shallots or green onions

1 Tbsp lemon juice

1 Tbsp chiffonaded mint leaves

2 teaspoons olive oil

1 teaspoon fresh, chopped oregano

Equipment:

Cooking instruction summary:

Gently toss the tomatoes, cucumber, feta, onions, mint, and oregano together. Dress with lemon juice, olive oil, salt and pepper to taste.

 

Step by step:


1. Gently toss the tomatoes, cucumber, feta, onions, mint, and oregano together. Dress with lemon juice, olive oil, salt and pepper to taste.


Nutrition Information:

Quickview
142k Calories
5g Protein
9g Total Fat
10g Carbs
18% Health Score
Limit These
Calories
142k
7%

Fat
9g
15%

  Saturated Fat
4g
27%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
22mg
7%

Sodium
395mg
17%

Get Enough Of These
Protein
5g
11%

Vitamin C
40mg
49%

Vitamin K
30µg
29%

Vitamin A
993IU
20%

Calcium
171mg
17%

Vitamin B2
0.27mg
16%

Phosphorus
144mg
14%

Manganese
0.28mg
14%

Vitamin B6
0.28mg
14%

Potassium
472mg
13%

Folate
45µg
11%

Vitamin E
1mg
11%

Iron
1mg
10%

Copper
0.18mg
9%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Magnesium
31mg
8%

Zinc
1mg
7%

Vitamin B12
0.42µg
7%

Selenium
4µg
7%

Vitamin B5
0.62mg
6%

Vitamin B3
1mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Before the Columbian Exchange, there were no oranges in Florida, no bananas in Ecuador, no potatoes in Ireland, no coffee in Colombia, no pineapples in Hawaii, no rubber trees in Africa, no tomatoes in Italy, and no chocolate in Switzerland.

Food Joke

One day Mikey was sitting in his apartment when his doorbell unexpectedly rang. He answered the door and found a salesman standing on his porch with a strange object. "What is that?" Mikey asked. "It's a thermos," the salesman replied. "What does it do?" asked Mikey. "This baby," the salesman said, "keeps hot things hot and cold things cold." After some deliberation Mikey bought one, deciding it would really help his lunch situation. The next day he arrived at the plant where he works. Sure enough, all the other employees were curious about his new object. "What is it?" they asked. "It's a thermos," Mikey replied. "What does it do?" they asked. "Well," Mikey says in a bragging manner, "It keeps hot things hot and cold things cold." "What do ya got in it?" To which Mikey says, "Three cups of coffee.

Popular Recipes
Green Bean Casserole Soup

Jeanettes Healthy Living

Saturdays with Rachael Ray – Root Vegetable Mac and Cheese

Taste and Tell Blog

Panettone Muffins

The Breakfast Drama Queen

Gluten Free Biscuits

Gluten Free Recipe Box

Strawberry sablée tart

BBC Good Food