Cherry Tomato Cucumber Feta Salad

If you have roughly 45 minutes to spend in the kitchen, Cherry Tomato Cucumber Feta Salad might be a tremendous gluten free and lacto ovo vegetarian recipe to try. This side dish has 126 calories, 5g of protein, and 8g of fat per serving. This recipe serves 2. For $2.14 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have cherry tomatoes, coarse salt, cucumber, and a few other ingredients on hand, you can make it. 706 people have tried and liked this recipe. It is brought to you by Simply Recipes. With a spoonacular score of 85%, this dish is amazing. Pasta Salad With Chicken, Cucumber, Cherry Tomatoes and Feta, Tomato, Cucumber & Feta Salad, and Cucumber, Tomato and Feta Salad are very similar to this recipe.

Servings: 2

 

Ingredients:

2-3 cups of cherry and/or pear tomatoes, sliced in half

Coarse salt and freshly ground black pepper to taste

1 cup of chopped cucumber, peeled (and seeded if the seeds are bitter)

1/4 cup crumbled feta cheese

2 Tbsp of finely chopped shallots or green onions

1 Tbsp lemon juice

1 Tbsp chiffonaded mint leaves

2 teaspoons olive oil

1 teaspoon fresh, chopped oregano

Equipment:

Cooking instruction summary:

Gently toss the tomatoes, cucumber, feta, onions, mint, and oregano together. Dress with lemon juice, olive oil, salt and pepper to taste.

 

Step by step:


1. Gently toss the tomatoes, cucumber, feta, onions, mint, and oregano together. Dress with lemon juice, olive oil, salt and pepper to taste.


Nutrition Information:

Quickview
142k Calories
5g Protein
9g Total Fat
10g Carbs
18% Health Score
Limit These
Calories
142k
7%

Fat
9g
15%

  Saturated Fat
4g
27%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
22mg
7%

Sodium
395mg
17%

Get Enough Of These
Protein
5g
11%

Vitamin C
40mg
49%

Vitamin K
30µg
29%

Vitamin A
993IU
20%

Calcium
171mg
17%

Vitamin B2
0.27mg
16%

Phosphorus
144mg
14%

Manganese
0.28mg
14%

Vitamin B6
0.28mg
14%

Potassium
472mg
13%

Folate
45µg
11%

Vitamin E
1mg
11%

Iron
1mg
10%

Copper
0.18mg
9%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Magnesium
31mg
8%

Zinc
1mg
7%

Vitamin B12
0.42µg
7%

Selenium
4µg
7%

Vitamin B5
0.62mg
6%

Vitamin B3
1mg
6%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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