Cherry Tomato Cucumber Feta Salad

If you have roughly 45 minutes to spend in the kitchen, Cherry Tomato Cucumber Feta Salad might be a tremendous gluten free and lacto ovo vegetarian recipe to try. This side dish has 126 calories, 5g of protein, and 8g of fat per serving. This recipe serves 2. For $2.14 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have cherry tomatoes, coarse salt, cucumber, and a few other ingredients on hand, you can make it. 706 people have tried and liked this recipe. It is brought to you by Simply Recipes. With a spoonacular score of 85%, this dish is amazing. Pasta Salad With Chicken, Cucumber, Cherry Tomatoes and Feta, Tomato, Cucumber & Feta Salad, and Cucumber, Tomato and Feta Salad are very similar to this recipe.

Servings: 2

 

Ingredients:

2-3 cups of cherry and/or pear tomatoes, sliced in half

Coarse salt and freshly ground black pepper to taste

1 cup of chopped cucumber, peeled (and seeded if the seeds are bitter)

1/4 cup crumbled feta cheese

2 Tbsp of finely chopped shallots or green onions

1 Tbsp lemon juice

1 Tbsp chiffonaded mint leaves

2 teaspoons olive oil

1 teaspoon fresh, chopped oregano

Equipment:

Cooking instruction summary:

Gently toss the tomatoes, cucumber, feta, onions, mint, and oregano together. Dress with lemon juice, olive oil, salt and pepper to taste.

 

Step by step:


1. Gently toss the tomatoes, cucumber, feta, onions, mint, and oregano together. Dress with lemon juice, olive oil, salt and pepper to taste.


Nutrition Information:

Quickview
142k Calories
5g Protein
9g Total Fat
10g Carbs
18% Health Score
Limit These
Calories
142k
7%

Fat
9g
15%

  Saturated Fat
4g
27%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
22mg
7%

Sodium
395mg
17%

Get Enough Of These
Protein
5g
11%

Vitamin C
40mg
49%

Vitamin K
30µg
29%

Vitamin A
993IU
20%

Calcium
171mg
17%

Vitamin B2
0.27mg
16%

Phosphorus
144mg
14%

Manganese
0.28mg
14%

Vitamin B6
0.28mg
14%

Potassium
472mg
13%

Folate
45µg
11%

Vitamin E
1mg
11%

Iron
1mg
10%

Copper
0.18mg
9%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Magnesium
31mg
8%

Zinc
1mg
7%

Vitamin B12
0.42µg
7%

Selenium
4µg
7%

Vitamin B5
0.62mg
6%

Vitamin B3
1mg
6%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Until well into the sixteenth century, bacon was a Middle English term used to refer to all pork in general.

Food Joke

During the wedding rehearsal, the groom approached the pastor with an unusual offer. "Look, I'll give you $100 if you'll change the wedding vows. When you get to me and the part where I'm to promise to 'love, honor and obey' and 'forsaking all others, be faithful to her forever,' I'd appreciate it if you'd just leave that part out." He passed the minister a $100 bill and walked away satisfied. It is now the day of the wedding, and the bride and groom have moved to that part of the ceremony where the vows are exchanged. When it comes time for the groom's vows, the pastor looks the young man in the eye and says: "Will you promise to prostrate yourself before her, obey her every command and wish, serve her breakfast in bed every morning of your life and swear eternally before God and your lovely wife that you will not ever even look at another woman, as long as you both shall live?" The groom gulped and looked around, and said in a tiny voice, "Yes." The groom leaned toward the pastor and hissed, "I thought we had a deal." The pastor put the $100 bill into his hand and whispered back, "She made me a much better offer."

Popular Recipes
Greek Quinoa Salad

Cinnamon Spice and Everything Nice

10-Minute Broccoli Cheese Soup

Laurens Latest

Pasta with crumbled Hungarian sausage and yogurt

Casaveneracion

Mustard crusted fillet of beef with deli salad

BBC Good Food

Bacon Wrapped Tofu Tacos

foodista.com