Cherry Tomato Cucumber Feta Salad

If you have roughly 45 minutes to spend in the kitchen, Cherry Tomato Cucumber Feta Salad might be a tremendous gluten free and lacto ovo vegetarian recipe to try. This side dish has 126 calories, 5g of protein, and 8g of fat per serving. This recipe serves 2. For $2.14 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. If you have cherry tomatoes, coarse salt, cucumber, and a few other ingredients on hand, you can make it. 706 people have tried and liked this recipe. It is brought to you by Simply Recipes. With a spoonacular score of 85%, this dish is amazing. Pasta Salad With Chicken, Cucumber, Cherry Tomatoes and Feta, Tomato, Cucumber & Feta Salad, and Cucumber, Tomato and Feta Salad are very similar to this recipe.

Servings: 2

 

Ingredients:

2-3 cups of cherry and/or pear tomatoes, sliced in half

Coarse salt and freshly ground black pepper to taste

1 cup of chopped cucumber, peeled (and seeded if the seeds are bitter)

1/4 cup crumbled feta cheese

2 Tbsp of finely chopped shallots or green onions

1 Tbsp lemon juice

1 Tbsp chiffonaded mint leaves

2 teaspoons olive oil

1 teaspoon fresh, chopped oregano

Equipment:

Cooking instruction summary:

Gently toss the tomatoes, cucumber, feta, onions, mint, and oregano together. Dress with lemon juice, olive oil, salt and pepper to taste.

 

Step by step:


1. Gently toss the tomatoes, cucumber, feta, onions, mint, and oregano together. Dress with lemon juice, olive oil, salt and pepper to taste.


Nutrition Information:

Quickview
142k Calories
5g Protein
9g Total Fat
10g Carbs
18% Health Score
Limit These
Calories
142k
7%

Fat
9g
15%

  Saturated Fat
4g
27%

Carbohydrates
10g
3%

  Sugar
6g
7%

Cholesterol
22mg
7%

Sodium
395mg
17%

Get Enough Of These
Protein
5g
11%

Vitamin C
40mg
49%

Vitamin K
30µg
29%

Vitamin A
993IU
20%

Calcium
171mg
17%

Vitamin B2
0.27mg
16%

Phosphorus
144mg
14%

Manganese
0.28mg
14%

Vitamin B6
0.28mg
14%

Potassium
472mg
13%

Folate
45µg
11%

Vitamin E
1mg
11%

Iron
1mg
10%

Copper
0.18mg
9%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Magnesium
31mg
8%

Zinc
1mg
7%

Vitamin B12
0.42µg
7%

Selenium
4µg
7%

Vitamin B5
0.62mg
6%

Vitamin B3
1mg
6%

covered percent of daily need
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