Coriander Tabbouleh Salad with Shrimp

Coriander Tabbouleh Salad with Shrimp is a dairy free and pescatarian salad. One serving contains 260 calories, 9g of protein, and 12g of fat. This recipe serves 4 and costs $1.77 per serving. It is a reasonably priced recipe for fans of middl eastern food. 25 people have made this recipe and would make it again. If you have bulgur, cucumber, green onions, and a few other ingredients on hand, you can make it. It is brought to you by Allrecipes. From preparation to the plate, this recipe takes approximately 30 minutes. Overall, this recipe earns a super spoonacular score of 96%. If you like this recipe, take a look at these similar recipes: Sack Lunch: Spicy Coriander Tabbouleh, Mint Marinated Grilled Shrimp Tabbouleh Salad, and Shrimp Tabbouleh.

Servings: 4

Preparation duration: 30 minutes

 

Ingredients:

1 cup bulgur (cracked wheat), uncooked

1 cucumber, peeled and chopped

1 tablespoon minced fresh ginger root

1/4 cup chopped fresh mint leaves

1 cup chopped fresh parsley

1 cup chopped green onions

1 tablespoon ground coriander

10 jumbo cooked shrimp - peeled and deveined

1/4 cup fresh lemon juice

3 tablespoons olive oil

salt and pepper to taste

2 1/2 cups boiling water

Equipment:

bowl

Cooking instruction summary:

Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes. When all of the water has been absorbed and the bulgur is tender, stir in the lemon juice, cucumber, green onions, parsley, and mint. Season with coriander, ginger, salt and pepper. Garnish with shrimp. Kitchen-Friendly View

 

Step by step:


1. Place bulgur in a large bowl, and pour the boiling water and olive oil over it. Stir, cover, and let stand for 15 to 20 minutes.

2. When all of the water has been absorbed and the bulgur is tender, stir in the lemon juice, cucumber, green onions, parsley, and mint. Season with coriander, ginger, salt and pepper.

3. Garnish with shrimp.


Nutrition Information:

Quickview
260k Calories
9g Protein
11g Total Fat
33g Carbs
60% Health Score
Limit These
Calories
260k
13%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
33g
11%

  Sugar
2g
3%

Cholesterol
37mg
13%

Sodium
339mg
15%

Get Enough Of These
Protein
9g
18%

Vitamin K
310µg
295%

Manganese
1mg
65%

Vitamin C
34mg
42%

Fiber
8g
36%

Vitamin A
1690IU
34%

Magnesium
93mg
23%

Phosphorus
176mg
18%

Iron
3mg
17%

Folate
66µg
17%

Copper
0.3mg
15%

Vitamin E
1mg
13%

Potassium
464mg
13%

Selenium
8µg
12%

Vitamin B3
2mg
12%

Calcium
104mg
10%

Vitamin B6
0.2mg
10%

Zinc
1mg
10%

Vitamin B1
0.14mg
9%

Vitamin B5
0.68mg
7%

Vitamin B2
0.11mg
6%

Vitamin B12
0.11µg
2%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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