Quick 15 Minute Beef and Broccoli Stir Fry

Quick 15 Minute Beef and Broccoli Stir Fry might be just the main course you are searching for. One serving contains 371 calories, 31g of protein, and 10g of fat. This gluten free and dairy free recipe serves 4 and costs $2.91 per serving. This recipe is liked by 334 foodies and cooks. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up flank steak, corn starch, reduced sodium soy sauce, and a few other things to make it today. It is brought to you by Gimme Delicious. Overall, this recipe earns an excellent spoonacular score of 99%. Try Quick 15 Minute Beef and Broccoli Stir Fry, Easy Beef and Broccoli Stir Fry – 30 minute, and Quick 15 Minute Stir-Fry Chicken and Veggies for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ bell pepper cut into strips

4 cups broccoli florets

1 tablespoon brown sugar or honey

hot cooked rice or noodles for serving

1 teaspoon corn starch

1 tablespoon cornstarch

1 lb boneless round, chuck steak, flat iron, or flank steak, cut into thin 3-inch strips

3 cloves garlic, minced

1 teaspoon ground ginger

½ cup mushrooms, sliced

1 small onion, cut into strips

1⁄3 cup reduced sodium soy sauce

1 tablespoon olive, vegetable, or sesame oil

1/3 cup water

2 tablespoons water

Equipment:

bowl

frying pan

whisk

Cooking instruction summary:

In a large bowl, combine cornstarch and water until smooth. Add the beef and mix until fully coated. Set aside for 2 minutes.Heat 1 tablespoon oil in a large skillet on medium-high heat. Add beef and stir-fry for 3-5 minutes or until it's no longer pink. Remove from pan and set aside.In the same pan, stir-fry garlic, broccoli, onion, bell peppers and mushrooms in the remaining oil, for 3-5 minutes. Return beef to pan.In small bowl, whisk all the ingredients for the sauce and pour into pan. Stir-fry for 2-3 minutes or until everything is fully combines and the mixture as simmered.Serve hot over rice or noodles. Enjoy!

 

Step by step:


1. In a large bowl, combine cornstarch and water until smooth.

2. Add the beef and mix until fully coated. Set aside for 2 minutes.

3. Heat 1 tablespoon oil in a large skillet on medium-high heat.

4. Add beef and stir-fry for 3-5 minutes or until it's no longer pink.

5. Remove from pan and set aside.In the same pan, stir-fry garlic, broccoli, onion, bell peppers and mushrooms in the remaining oil, for 3-5 minutes. Return beef to pan.In small bowl, whisk all the ingredients for the sauce and pour into pan. Stir-fry for 2-3 minutes or until everything is fully combines and the mixture as simmered.

6. Serve hot over rice or noodles. Enjoy!


Nutrition Information:

Quickview
371k Calories
31g Protein
9g Total Fat
39g Carbs
75% Health Score
Limit These
Calories
371k
19%

Fat
9g
15%

  Saturated Fat
2g
19%

Carbohydrates
39g
13%

  Sugar
6g
7%

Cholesterol
68mg
23%

Sodium
804mg
35%

Get Enough Of These
Protein
31g
62%

Vitamin C
102mg
124%

Vitamin K
95µg
91%

Selenium
43µg
62%

Vitamin B6
1mg
53%

Vitamin B3
9mg
47%

Manganese
0.92mg
46%

Phosphorus
370mg
37%

Zinc
5mg
36%

Potassium
854mg
24%

Folate
90µg
23%

Vitamin A
1033IU
21%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
19%

Iron
3mg
18%

Vitamin B12
1µg
17%

Magnesium
67mg
17%

Fiber
3g
15%

Vitamin B1
0.2mg
14%

Copper
0.27mg
14%

Calcium
91mg
9%

Vitamin E
1mg
9%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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