Quick 15 Minute Beef and Broccoli Stir Fry

Quick 15 Minute Beef and Broccoli Stir Fry might be just the main course you are searching for. One serving contains 371 calories, 31g of protein, and 10g of fat. This gluten free and dairy free recipe serves 4 and costs $2.91 per serving. This recipe is liked by 334 foodies and cooks. From preparation to the plate, this recipe takes roughly 20 minutes. Head to the store and pick up flank steak, corn starch, reduced sodium soy sauce, and a few other things to make it today. It is brought to you by Gimme Delicious. Overall, this recipe earns an excellent spoonacular score of 99%. Try Quick 15 Minute Beef and Broccoli Stir Fry, Easy Beef and Broccoli Stir Fry – 30 minute, and Quick 15 Minute Stir-Fry Chicken and Veggies for similar recipes.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

½ bell pepper cut into strips

4 cups broccoli florets

1 tablespoon brown sugar or honey

hot cooked rice or noodles for serving

1 teaspoon corn starch

1 tablespoon cornstarch

1 lb boneless round, chuck steak, flat iron, or flank steak, cut into thin 3-inch strips

3 cloves garlic, minced

1 teaspoon ground ginger

½ cup mushrooms, sliced

1 small onion, cut into strips

1⁄3 cup reduced sodium soy sauce

1 tablespoon olive, vegetable, or sesame oil

1/3 cup water

2 tablespoons water

Equipment:

bowl

frying pan

whisk

Cooking instruction summary:

In a large bowl, combine cornstarch and water until smooth. Add the beef and mix until fully coated. Set aside for 2 minutes.Heat 1 tablespoon oil in a large skillet on medium-high heat. Add beef and stir-fry for 3-5 minutes or until it's no longer pink. Remove from pan and set aside.In the same pan, stir-fry garlic, broccoli, onion, bell peppers and mushrooms in the remaining oil, for 3-5 minutes. Return beef to pan.In small bowl, whisk all the ingredients for the sauce and pour into pan. Stir-fry for 2-3 minutes or until everything is fully combines and the mixture as simmered.Serve hot over rice or noodles. Enjoy!

 

Step by step:


1. In a large bowl, combine cornstarch and water until smooth.

2. Add the beef and mix until fully coated. Set aside for 2 minutes.

3. Heat 1 tablespoon oil in a large skillet on medium-high heat.

4. Add beef and stir-fry for 3-5 minutes or until it's no longer pink.

5. Remove from pan and set aside.In the same pan, stir-fry garlic, broccoli, onion, bell peppers and mushrooms in the remaining oil, for 3-5 minutes. Return beef to pan.In small bowl, whisk all the ingredients for the sauce and pour into pan. Stir-fry for 2-3 minutes or until everything is fully combines and the mixture as simmered.

6. Serve hot over rice or noodles. Enjoy!


Nutrition Information:

Quickview
371k Calories
31g Protein
9g Total Fat
39g Carbs
75% Health Score
Limit These
Calories
371k
19%

Fat
9g
15%

  Saturated Fat
2g
19%

Carbohydrates
39g
13%

  Sugar
6g
7%

Cholesterol
68mg
23%

Sodium
804mg
35%

Get Enough Of These
Protein
31g
62%

Vitamin C
102mg
124%

Vitamin K
95µg
91%

Selenium
43µg
62%

Vitamin B6
1mg
53%

Vitamin B3
9mg
47%

Manganese
0.92mg
46%

Phosphorus
370mg
37%

Zinc
5mg
36%

Potassium
854mg
24%

Folate
90µg
23%

Vitamin A
1033IU
21%

Vitamin B2
0.34mg
20%

Vitamin B5
1mg
19%

Iron
3mg
18%

Vitamin B12
1µg
17%

Magnesium
67mg
17%

Fiber
3g
15%

Vitamin B1
0.2mg
14%

Copper
0.27mg
14%

Calcium
91mg
9%

Vitamin E
1mg
9%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Orange Creamsicle Vegan Semifreddo
Panzanella (Bread Salad)
Mexican chicken soup – whole 30
Paleo Pizza Crust
Grilled Flank Steak with Mustardy Potato Salad
Cheesy Prosciutto Sage Potatoes Au Gratin
Grilled Corn with Herb and Garlic Butter
Chunky Greek Salad Topped W/ Sardines
Chocolate Banana Bundt Cake
Cauliflower Enchiladas with Poblano Cream Sauce
Food Trivia

Cornflakes have more genes than people do.

Food Joke

Now that Uday & Qusay have been eliminated, a lot of their lesser-known family members are coming to the attention of American authorities. Among the brothers are: Sooflay ...the restaurateur Guday... the half-Australian brother Huray... the sports fanatic Begay...the gay brother Kuntay & Kintay...the twins from the African mother Sayhay...the baseball player Ojay...the stalker / murderer Gulay...the singer / entertainer Ebay...the Internet czar Biliray...the country music star Ecksray...the radiologist Puray...the blender factory owner Regay...the half-Jamaican brother Tupay...the one with bad hair And the sisters are: Pusay...the 'loose' 22 yr. old Lattay...the coffee shop owner Bufay...the 300 pound sister Dushay...the clean sister Phayray...the zoo worker in the gorilla house Sapheway...the grocery store owner Ollay...the half-Mexican sister Gudlay...the prostitute.

Popular Recipes
Feeding Friends: Oven Baked Ribs with Tex-Mex BBQ Sauce

Feed Me Phoebe

Seared Scallops with a Corn, Bacon and Avocado Relish

Foodnetwork

Crock Pot Asian Pork with Mushrooms

Skinny Taste

Asian Salmon Burgers

Steamy Kitchen

Tomato & mozzarella couscous salad

BBC Good Food