Butternut Squash Potato Soup

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Butternut Squash Potato Soup might be a recipe you should try. For $3.97 per serving, you get a main course that serves 3. One portion of this dish contains approximately 27g of protein, 45g of fat, and a total of 679 calories. This recipe from Premeditated Left Over requires old bay seasoning, black pepper, garlic, and olive oil. 46 people have tried and liked this recipe. It will be a hit at your Winter event. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Butternut Squash And Sweet Potato Soup, Butternut Squash And Sweet Potato Soup, and Butternut Squash Sweet Potato Soup.

Servings: 3

 

Ingredients:

1 medium acorn squash, roasted

1 tbsp black pepper, freshly cracked

2 large cloves of garlic

Optional: purple sage and Greek yogurt

½ tsp ground cinnamon

1 cup heavy cream

Kosher salt, to taste

2 tablespoons Old Bay seasoning

3 tbsp of olive oil, divided

Cracked black pepper, to taste

1 large russet potato, roughly peeled with some skin left on and cut into cubes

1 tsp Chipotle sea salt

2-3 small summer squash, roasted

3 cups of reduced sodium chicken or vegetable stock

Equipment:

baking sheet

roasting pan

oven

bowl

pot

blender

frying pan

Cooking instruction summary:

Cut squash in half and brush with olive oil, sprinkle with salt and pepper. Place squash on a cookie sheet or large roasting pan and cook in a 350 preheated over for 2 hours.Remove from oven and allow to coolWhen cool enough to safely handle, use a large spoon and remove the soft flesh into a bowl.Add 1 tbsp of olive oil, heavy cream, minced garlic, cracked black pepper, Chipotle sea salt, and ground cinnamon. Mix well, set aside.In a skillet add a single tbsp of olive oil over medium heat. When the oil is hot, add the potatoes, salt and pepper to taste. Brown potatoes then reduce heat to low and cover. Cook until potatoes can be easily pierced with the tines of a fork, set aside.In a large blender add the squash mixture and potatoes.In a large sauce pot add chicken stock and bring to low boil. Add a cup at a time to the blender. Pulse slowly to avoid splatter. Keep adding a little at a time until soup reached desired consistency. Adjust flavor to your liking.Serve. Garnish with the purple sage and Greek yogurt.

 

Step by step:


1. Cut squash in half and brush with olive oil, sprinkle with salt and pepper.

2. Place squash on a cookie sheet or large roasting pan and cook in a 350 preheated over for 2 hours.

3. Remove from oven and allow to cool

4. When cool enough to safely handle, use a large spoon and remove the soft flesh into a bowl.

5. Add 1 tbsp of olive oil, heavy cream, minced garlic, cracked black pepper, Chipotle sea salt, and ground cinnamon.

6. Mix well, set aside.In a skillet add a single tbsp of olive oil over medium heat. When the oil is hot, add the potatoes, salt and pepper to taste. Brown potatoes then reduce heat to low and cover. Cook until potatoes can be easily pierced with the tines of a fork, set aside.In a large blender add the squash mixture and potatoes.In a large sauce pot add chicken stock and bring to low boil.

7. Add a cup at a time to the blender. Pulse slowly to avoid splatter. Keep adding a little at a time until soup reached desired consistency. Adjust flavor to your liking.

8. Serve.

9. Garnish with the purple sage and Greek yogurt.


Nutrition Information:

Quickview
711k Calories
27g Protein
44g Total Fat
56g Carbs
20% Health Score
Limit These
Calories
711k
36%

Fat
44g
69%

  Saturated Fat
20g
129%

Carbohydrates
56g
19%

  Sugar
11g
12%

Cholesterol
118mg
40%

Sodium
2024mg
88%

Get Enough Of These
Protein
27g
55%

Manganese
1mg
58%

Vitamin B6
1mg
52%

Vitamin A
2443IU
49%

Vitamin B2
0.82mg
48%

Phosphorus
479mg
48%

Potassium
1615mg
46%

Vitamin C
37mg
46%

Calcium
391mg
39%

Vitamin K
41µg
39%

Magnesium
125mg
31%

Selenium
21µg
31%

Vitamin B1
0.42mg
28%

Vitamin B12
1µg
27%

Fiber
5g
23%

Folate
85µg
21%

Iron
3mg
21%

Vitamin E
3mg
20%

Vitamin B5
1mg
20%

Copper
0.36mg
18%

Vitamin B3
3mg
16%

Zinc
2mg
14%

Vitamin D
0.56µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Get Healthy for the Holidays! Pt 2 | VEGAN Butternut Squash Soup + Crispy Potato Croutons

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

Popular Recipes
Agedashi Tofu

foodista.com

White Chocolate Pistachio Cookies

Good Life Eats

Strawberry Cupcakes

Hossier Homemade

Springtime Asparagus Soup

Blogging Over Thyme

Cocoa Protein Pancakes

spoonacular