Butternut Squash Potato Soup

If you want to add more gluten free and lacto ovo vegetarian recipes to your recipe box, Butternut Squash Potato Soup might be a recipe you should try. For $3.97 per serving, you get a main course that serves 3. One portion of this dish contains approximately 27g of protein, 45g of fat, and a total of 679 calories. This recipe from Premeditated Left Over requires old bay seasoning, black pepper, garlic, and olive oil. 46 people have tried and liked this recipe. It will be a hit at your Winter event. From preparation to the plate, this recipe takes about 45 minutes. Overall, this recipe earns a solid spoonacular score of 79%. If you like this recipe, take a look at these similar recipes: Butternut Squash And Sweet Potato Soup, Butternut Squash And Sweet Potato Soup, and Butternut Squash Sweet Potato Soup.

Servings: 3

 

Ingredients:

1 medium acorn squash, roasted

1 tbsp black pepper, freshly cracked

2 large cloves of garlic

Optional: purple sage and Greek yogurt

½ tsp ground cinnamon

1 cup heavy cream

Kosher salt, to taste

2 tablespoons Old Bay seasoning

3 tbsp of olive oil, divided

Cracked black pepper, to taste

1 large russet potato, roughly peeled with some skin left on and cut into cubes

1 tsp Chipotle sea salt

2-3 small summer squash, roasted

3 cups of reduced sodium chicken or vegetable stock

Equipment:

baking sheet

roasting pan

oven

bowl

pot

blender

frying pan

Cooking instruction summary:

Cut squash in half and brush with olive oil, sprinkle with salt and pepper. Place squash on a cookie sheet or large roasting pan and cook in a 350 preheated over for 2 hours.Remove from oven and allow to coolWhen cool enough to safely handle, use a large spoon and remove the soft flesh into a bowl.Add 1 tbsp of olive oil, heavy cream, minced garlic, cracked black pepper, Chipotle sea salt, and ground cinnamon. Mix well, set aside.In a skillet add a single tbsp of olive oil over medium heat. When the oil is hot, add the potatoes, salt and pepper to taste. Brown potatoes then reduce heat to low and cover. Cook until potatoes can be easily pierced with the tines of a fork, set aside.In a large blender add the squash mixture and potatoes.In a large sauce pot add chicken stock and bring to low boil. Add a cup at a time to the blender. Pulse slowly to avoid splatter. Keep adding a little at a time until soup reached desired consistency. Adjust flavor to your liking.Serve. Garnish with the purple sage and Greek yogurt.

 

Step by step:


1. Cut squash in half and brush with olive oil, sprinkle with salt and pepper.

2. Place squash on a cookie sheet or large roasting pan and cook in a 350 preheated over for 2 hours.

3. Remove from oven and allow to cool

4. When cool enough to safely handle, use a large spoon and remove the soft flesh into a bowl.

5. Add 1 tbsp of olive oil, heavy cream, minced garlic, cracked black pepper, Chipotle sea salt, and ground cinnamon.

6. Mix well, set aside.In a skillet add a single tbsp of olive oil over medium heat. When the oil is hot, add the potatoes, salt and pepper to taste. Brown potatoes then reduce heat to low and cover. Cook until potatoes can be easily pierced with the tines of a fork, set aside.In a large blender add the squash mixture and potatoes.In a large sauce pot add chicken stock and bring to low boil.

7. Add a cup at a time to the blender. Pulse slowly to avoid splatter. Keep adding a little at a time until soup reached desired consistency. Adjust flavor to your liking.

8. Serve.

9. Garnish with the purple sage and Greek yogurt.


Nutrition Information:

Quickview
711k Calories
27g Protein
44g Total Fat
56g Carbs
20% Health Score
Limit These
Calories
711k
36%

Fat
44g
69%

  Saturated Fat
20g
129%

Carbohydrates
56g
19%

  Sugar
11g
12%

Cholesterol
118mg
40%

Sodium
2024mg
88%

Get Enough Of These
Protein
27g
55%

Manganese
1mg
58%

Vitamin B6
1mg
52%

Vitamin A
2443IU
49%

Vitamin B2
0.82mg
48%

Phosphorus
479mg
48%

Potassium
1615mg
46%

Vitamin C
37mg
46%

Calcium
391mg
39%

Vitamin K
41µg
39%

Magnesium
125mg
31%

Selenium
21µg
31%

Vitamin B1
0.42mg
28%

Vitamin B12
1µg
27%

Fiber
5g
23%

Folate
85µg
21%

Iron
3mg
21%

Vitamin E
3mg
20%

Vitamin B5
1mg
20%

Copper
0.36mg
18%

Vitamin B3
3mg
16%

Zinc
2mg
14%

Vitamin D
0.56µg
4%

covered percent of daily need
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Related Videos:

Get Healthy for the Holidays! Pt 2 | VEGAN Butternut Squash Soup + Crispy Potato Croutons

 

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