Oatmeal Minus the Oats

You can never have too many morn meal recipes, so give Oatmeal Minus the Oats a try. This recipe serves 1 and costs $1.54 per serving. One portion of this dish contains around 18g of protein, 10g of fat, and a total of 230 calories. 627 people have tried and liked this recipe. A mixture of almond milk, banana, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Taylor Made It Paleo. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. From preparation to the plate, this recipe takes approximately 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is spectacular. Users who liked this recipe also liked Sugar−free Raisin Bars, Couscous Pilaf: An Adventure With Vegetables, Minus The Caraway, and Oatmeal Cookie Overnight Oats.

Servings: 1

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup unsweetened almond milk

1/4-1/2 banana, mashed

cinnamon to taste

4 egg whites (or 2 whole eggs)

2 tbsp flaxseed

1 tsp vanilla

Equipment:

Cooking instruction summary:

Bring almond milk to a boil.Turn heat down to medium-low and mix in egg whites, stirring frequently.Once the mixture starts thickening, add flaxseed, banana, vanilla, and cinnamon, continuing to stir.Continue cooking until the egg whites are completely cooked through and the mixture has a “porridge”-like consistency (about 10 minutes).Top with fruit, nut butter, chocolate chips, nuts, etc.

 

Step by step:


1. Bring almond milk to a boil.Turn heat down to medium-low and mix in egg whites, stirring frequently.Once the mixture starts thickening, add flaxseed, banana, vanilla, and cinnamon, continuing to stir.Continue cooking until the egg whites are completely cooked through and the mixture has a “porridge”-like consistency (about 10 minutes).Top with fruit, nut butter, chocolate chips, nuts, etc.


Nutrition Information:

Quickview
203k Calories
17g Protein
10g Total Fat
9g Carbs
40% Health Score
Limit These
Calories
203k
10%

Fat
10g
16%

  Saturated Fat
0.74g
5%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
368mg
16%

Alcohol
1g
8%

Get Enough Of These
Protein
17g
35%

Manganese
0.87mg
43%

Selenium
29µg
42%

Vitamin B2
0.56mg
33%

Fiber
6g
28%

Magnesium
93mg
23%

Calcium
229mg
23%

Vitamin B1
0.33mg
22%

Phosphorus
147mg
15%

Copper
0.28mg
14%

Potassium
373mg
11%

Iron
1mg
8%

Zinc
0.95mg
6%

Folate
22µg
6%

Vitamin B6
0.1mg
5%

Vitamin B5
0.43mg
4%

Vitamin B3
0.79mg
4%

Vitamin B12
0.11µg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

If you lived as a child in the 40's, 50's, 60's or 70's how did you survive? Looking back, it's hard to believe that we have lived as long as we have... As children, we would ride in cars with no seat belts or air bags. Riding in the back of a pickup truck on a warm day was always a special treat. Our baby cribs were covered with bright colored lead-based paint. We had no childproof lids on medicine bottles, doors, or cabinets, and when we rode our bikes, we had no helmets. We drank water from the garden hose and not from a bottle. Horrors! We would spend hours building our go-carts out of scraps and then rode down the hill, only to find out we forgot the brakes. After running into the bushes a few times we learned to solve the problem. We would leave home in the morning and play all day, as long as we were back when the streetlights came on. No one was able to reach us all day. No cell phones. Unthinkable. We played dodgeball and sometimes the ball would really hurt. We got cut and broke bones and broke teeth, and there were no lawsuits from these accidents. They were accidents. No one was to blame, but us. Remember accidents? We had fights and punched each other and got black and blue and learned to get over it. We ate cupcakes, bread and butter, and drank sugar soda but we were never overweight... we were always outside playing. We shared one grape soda with four friends, from one bottle and no one died from this. We did not have Playstations, Nintendo 64, X-Boxes, video games at all, 99 channels on cable,video tape movies, surround sound, personal cell phones, Personal Computers, Internet chat rooms ... we had friends. We went outside and found them. We rode bikes or walked to a friend's home and knocked on the door, or rung the bell or just walked in and talked to them. Imagine such a thing. Without asking a parent! By ourselves! Out there in the cold cruel world! Without a guardian. How did we do it? We made up games with sticks and tennis balls and ate worms and although we were told it would happen, we did not put out very many eyes, nor did the worms live inside us forever. Little League had tryouts and not everyone made the team. Those who didn't, had to learn to deal with disappointment... Some students weren't as smart as others so they failed a grade and were held back to repeat the same grade... Horrors! Tests were not adjusted for any reason. Our actions were our own. Consequences were expected. No one to hide behind. The idea of a parent bailing us out if we broke a law was unheard of. They actually sided with the law, imagine that! This generation has produced some of the best risk-takers and problem solvers and inventors ever. The past 50 years has been an explosion of innovation and new ideas. We had freedom, failure, success and responsibility, and we learned how to deal with it all. And you're one of them. Congratulations!

Popular Recipes
Make-Ahead Whipped Sweet Potatoes

Foodnetwork

Zabaglione with Roasted Plums

Foodista

rosemary maple corn muffins

Love & Lemons

Curry Turkey Burgers

Foodnetwork

Bacon Wrapped Green Bean Bundles

Foodista