Oatmeal Minus the Oats

You can never have too many morn meal recipes, so give Oatmeal Minus the Oats a try. This recipe serves 1 and costs $1.54 per serving. One portion of this dish contains around 18g of protein, 10g of fat, and a total of 230 calories. 627 people have tried and liked this recipe. A mixture of almond milk, banana, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Taylor Made It Paleo. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. From preparation to the plate, this recipe takes approximately 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is spectacular. Users who liked this recipe also liked Sugar−free Raisin Bars, Couscous Pilaf: An Adventure With Vegetables, Minus The Caraway, and Oatmeal Cookie Overnight Oats.

Servings: 1

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup unsweetened almond milk

1/4-1/2 banana, mashed

cinnamon to taste

4 egg whites (or 2 whole eggs)

2 tbsp flaxseed

1 tsp vanilla

Equipment:

Cooking instruction summary:

Bring almond milk to a boil.Turn heat down to medium-low and mix in egg whites, stirring frequently.Once the mixture starts thickening, add flaxseed, banana, vanilla, and cinnamon, continuing to stir.Continue cooking until the egg whites are completely cooked through and the mixture has a “porridge”-like consistency (about 10 minutes).Top with fruit, nut butter, chocolate chips, nuts, etc.

 

Step by step:


1. Bring almond milk to a boil.Turn heat down to medium-low and mix in egg whites, stirring frequently.Once the mixture starts thickening, add flaxseed, banana, vanilla, and cinnamon, continuing to stir.Continue cooking until the egg whites are completely cooked through and the mixture has a “porridge”-like consistency (about 10 minutes).Top with fruit, nut butter, chocolate chips, nuts, etc.


Nutrition Information:

Quickview
203k Calories
17g Protein
10g Total Fat
9g Carbs
40% Health Score
Limit These
Calories
203k
10%

Fat
10g
16%

  Saturated Fat
0.74g
5%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
368mg
16%

Alcohol
1g
8%

Get Enough Of These
Protein
17g
35%

Manganese
0.87mg
43%

Selenium
29µg
42%

Vitamin B2
0.56mg
33%

Fiber
6g
28%

Magnesium
93mg
23%

Calcium
229mg
23%

Vitamin B1
0.33mg
22%

Phosphorus
147mg
15%

Copper
0.28mg
14%

Potassium
373mg
11%

Iron
1mg
8%

Zinc
0.95mg
6%

Folate
22µg
6%

Vitamin B6
0.1mg
5%

Vitamin B5
0.43mg
4%

Vitamin B3
0.79mg
4%

Vitamin B12
0.11µg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Pumpkin flowers are edible.

Food Joke

An elderly couple were celebrating their 50th wedding anniversary, so they decided to return to the little town where they first met. They sat in a small coffee shop in the town and were telling the waitress about their love for each other and how they met at this same spot. Sitting next to them was the local cop and he smiled as the old couple spoke. After the waitress left the table, the old man said to his wife, 'Remember the first time we made love, it was up in that field across the road, when I put you against the fence. Why don't we do it again for old times sake?' The wife giggled like crazy and said, 'Sure, why not.' So off they went out the door and across to the field. The cop smiled to himself, thinking how romantic this was and decided he better keep an eye on the couple so they didn't run into any harm. The old couple walked to the field and as they approached the fence they began to undress. The old man picked up his wife when they were naked and leaned her against the fence. The cop was watching from the bushes and was surprised at what he saw. With the vitality of youth, the wife bounced up and down excitedly, while the husband thrashed around like a wild man, then they both fell to the ground in exhaustion. Eventually, they stood up,shook themselves, and got dressed. As they walked back towards the road, the cop stepped from his hiding spot and said, 'That is the most wonderful love making I have ever seen. You must have been a wild couple when you were young.' 'not really,' said the old man, 'when we were young, that fence wasn't electric.'.

Popular Recipes
Best Cocoa Brownies

The Comfort of Cooking

Rosemary-Mustard Pork With Peaches

Foodnetwork

Spaghetti Squash Chicken Burrito Bowls

Greens And Chocolate

Cajun Smoked Chicken

Freerange Human

Grilled – Barbequed County Style Ribs

Cullys Kitchen