Oatmeal Minus the Oats

You can never have too many morn meal recipes, so give Oatmeal Minus the Oats a try. This recipe serves 1 and costs $1.54 per serving. One portion of this dish contains around 18g of protein, 10g of fat, and a total of 230 calories. 627 people have tried and liked this recipe. A mixture of almond milk, banana, cinnamon, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Taylor Made It Paleo. It is a good option if you're following a gluten free, dairy free, and fodmap friendly diet. From preparation to the plate, this recipe takes approximately 10 minutes. All things considered, we decided this recipe deserves a spoonacular score of 99%. This score is spectacular. Users who liked this recipe also liked Sugar−free Raisin Bars, Couscous Pilaf: An Adventure With Vegetables, Minus The Caraway, and Oatmeal Cookie Overnight Oats.

Servings: 1

Cooking duration: 10 minutes

 

Ingredients:

1/2 cup unsweetened almond milk

1/4-1/2 banana, mashed

cinnamon to taste

4 egg whites (or 2 whole eggs)

2 tbsp flaxseed

1 tsp vanilla

Equipment:

Cooking instruction summary:

Bring almond milk to a boil.Turn heat down to medium-low and mix in egg whites, stirring frequently.Once the mixture starts thickening, add flaxseed, banana, vanilla, and cinnamon, continuing to stir.Continue cooking until the egg whites are completely cooked through and the mixture has a “porridge”-like consistency (about 10 minutes).Top with fruit, nut butter, chocolate chips, nuts, etc.

 

Step by step:


1. Bring almond milk to a boil.Turn heat down to medium-low and mix in egg whites, stirring frequently.Once the mixture starts thickening, add flaxseed, banana, vanilla, and cinnamon, continuing to stir.Continue cooking until the egg whites are completely cooked through and the mixture has a “porridge”-like consistency (about 10 minutes).Top with fruit, nut butter, chocolate chips, nuts, etc.


Nutrition Information:

Quickview
203k Calories
17g Protein
10g Total Fat
9g Carbs
40% Health Score
Limit These
Calories
203k
10%

Fat
10g
16%

  Saturated Fat
0.74g
5%

Carbohydrates
9g
3%

  Sugar
1g
2%

Cholesterol
0.0mg
0%

Sodium
368mg
16%

Alcohol
1g
8%

Get Enough Of These
Protein
17g
35%

Manganese
0.87mg
43%

Selenium
29µg
42%

Vitamin B2
0.56mg
33%

Fiber
6g
28%

Magnesium
93mg
23%

Calcium
229mg
23%

Vitamin B1
0.33mg
22%

Phosphorus
147mg
15%

Copper
0.28mg
14%

Potassium
373mg
11%

Iron
1mg
8%

Zinc
0.95mg
6%

Folate
22µg
6%

Vitamin B6
0.1mg
5%

Vitamin B5
0.43mg
4%

Vitamin B3
0.79mg
4%

Vitamin B12
0.11µg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

Arachibutyrophobia is the fear of peanut butter sticking to the roof of the mouth.

Food Joke

Jews in China Sid and Al were sitting in a Chinese restaurant. "Sid," asked Al, "Are there any Jews in China?" "I don`t know," Sid replied. "Why don`t we ask the waiter?" When the waiter came by, Al said, "Are there any Chinese Jews?" "I don`t know sir, let me ask," the waiter replied and he went into the kitchen. He quickly returned and said, "No, sir. No Chinese Jews." "Are you sure?" Al asked. "I will check again, sir." the waiter replied and went back to the kitchen. While he was still gone, Sid said, "I cannot believe there are no Jews in China. Our people are scattered everywhere." When the waiter returned he said, "Sir, no Chinese Jews." "Are you really sure?" Al asked again. "I cannot believe there are no Chinese Jews." "Sir, I ask everyone," the waiter replied exasperated. "We have orange jews, prune jews, tomato jews and grape jews, but no one ever hear of Chinese jews!"

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