Doritos Taco Salad

The recipe Doritos Taco Salad can be made in about 45 minutes. For $1.0 per serving, you get a side dish that serves 14. Watching your figure? This gluten free and fodmap friendly recipe has 183 calories, 10g of protein, and 10g of fat per serving. It is brought to you by Emily Bites. Several people made this recipe, and 14843 would say it hit the spot. It is an affordable recipe for fans of Mexican food. If you have sharp cheddar cheese, tomato, iceberg lettuce, and a few other ingredients on hand, you can make it. With a spoonacular score of 38%, this dish is rather bad. Similar recipes include Doritos Taco Salad, Taco Salad Pizza with Doritos, and Doritos Locos” Taco Bake.

Servings: 14

 

Ingredients:

1 lb 95% lean ground beef

1 cup light Catalina or French dressing (I used Kraft Lite Catalina)

1 medium-large head of iceberg lettuce, chopped into bite sized pieces (if you've never chopped up a head of iceberg before you can follow these directions)

4 oz nacho cheese Doritos, broken up a bit into bite sized pieces

4 oz 50% less fat or 2% sharp cheddar cheese, shredded (such as Cabot)

1 (1.25 oz) packet reduced sodium taco seasoning

1 medium-large tomato, diced

Equipment:

wooden spoon

frying pan

bowl

Cooking instruction summary:

Brown the ground beef in a skillet over medium heat, breaking it up into pieces with a wooden spoon. Add the packet of taco seasoning and stir until well coated. Set aside.In a large serving bowl, combine the lettuce, tomatoes, cheese and ground beef. When ready to serve, add the Doritos and dressing and toss to coat.

 

Step by step:


1. Brown the ground beef in a skillet over medium heat, breaking it up into pieces with a wooden spoon.

2. Add the packet of taco seasoning and stir until well coated. Set aside.In a large serving bowl, combine the lettuce, tomatoes, cheese and ground beef. When ready to serve, add the Doritos and dressing and toss to coat.


Nutrition Information:

Quickview
182k Calories
10g Protein
9g Total Fat
13g Carbs
2% Health Score
Limit These
Calories
182k
9%

Fat
9g
15%

  Saturated Fat
3g
21%

Carbohydrates
13g
4%

  Sugar
6g
7%

Cholesterol
28mg
10%

Sodium
550mg
24%

Get Enough Of These
Protein
10g
20%

Zinc
2mg
14%

Phosphorus
136mg
14%

Vitamin B12
0.79µg
13%

Vitamin A
585IU
12%

Selenium
7µg
11%

Vitamin B3
1mg
10%

Vitamin K
10µg
10%

Vitamin B6
0.17mg
9%

Calcium
81mg
8%

Iron
1mg
7%

Potassium
214mg
6%

Vitamin B2
0.1mg
6%

Fiber
1g
6%

Magnesium
19mg
5%

Manganese
0.09mg
5%

Vitamin C
3mg
4%

Folate
15µg
4%

Vitamin B5
0.34mg
3%

Vitamin B1
0.04mg
3%

Copper
0.05mg
3%

Vitamin E
0.23mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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After my check-up [My thanks to Daniel S for the following] Moshe and his friends Abe, Max and Nathan meet at Brent Cross shopping centre for a coffee - as they do every Monday. They sit down and Moshe starts to discuss the importance of regular medical check-ups. He asks his friends, "So when did you all last have a medical?" All reply it was years ago. So Moshe tells them of doctor Myers, a wonderful doctor he went to and who gave him the best examination he’s ever had. He suggests they each contact doctor Myers and book a check-up ASAP. They agree to do so and take down the doctor’s phone number. The following Monday, Moshe asks his friends, "Nu, how went the medicals?" "After my check-up," says Abe, "doctor Myers asked me how old I was. I said I was seventy and he said I could expect to live another 30 years. I was so relieved and happy to hear that." "After my check-up," says Max, "doctor Myers also asked me how old I was. When I said I was eighty he said I could expect to live another 20 years. You can’t believe how fantastic it was for an eighty-year old to hear that." Nathan is looking very sad and doesn’t say anything at first. But Moshe eventually persuades him to discuss how his medical went. "Being older than all of you," says Nathan, "I have been loathe to see a doctor. But when Moshe told us of doctor Myers, I reluctantly booked to see him. After my check-up, the doctor asked me how old I was. When I said I was ninety, he looked at me and said, ‘Thanks for coming. Have a nice day.’"

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