Keeping it Light This Morning with a Rosemary and Chive Egg Omelette

Keeping it Light This Morning with a Rosemary and Chive Egg Omelette takes roughly 45 minutes from beginning to end. For 47 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 79 calories, 9g of protein, and 4g of fat. This recipe serves 2. This recipe is liked by 11 foodies and cooks. It is brought to you by Mother Rimmy. Head to the store and pick up chives, egg, egg whites, and a few other things to make it today. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 24%, this dish is rather bad. Gruyère Chive Omelette, Cheddar, Chive And Sour Cream Omelette, and (Light) Sour Cream and Chive Crispy Potatoes are very similar to this recipe.

Servings: 2

 

Ingredients:

1 tablespoon chives, minced

2 large egg

2 large egg whites

½ teaspoon rosemary, minced

Equipment:

frying pan

Cooking instruction summary:

1. Whip all ingredients.2. Heat small non-stick skillet over medium heat.3. Spray skillet with cooking spray and add egg mixture.4. Cook for a few minutes until egg is slightly set. Then flip and cook another minute to set.5. Fold omelette and serve.

 

Step by step:


1. Whip all ingredients.

2. Heat small non-stick skillet over medium heat.

3. Spray skillet with cooking spray and add egg mixture.

4. Cook for a few minutes until egg is slightly set. Then flip and cook another minute to set.

5. Fold omelette and serve.


Nutrition Information:

Quickview
89k Calories
9g Protein
4g Total Fat
0.68g Carbs
2% Health Score
Limit These
Calories
89k
4%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
0.68g
0%

  Sugar
0.45g
1%

Cholesterol
186mg
62%

Sodium
125mg
5%

Get Enough Of These
Protein
9g
20%

Selenium
21µg
31%

Vitamin B2
0.38mg
22%

Phosphorus
104mg
10%

Vitamin B5
0.83mg
8%

Vitamin B12
0.47µg
8%

Vitamin A
336IU
7%

Vitamin D
1µg
7%

Folate
26µg
7%

Iron
0.93mg
5%

Vitamin B6
0.09mg
4%

Zinc
0.66mg
4%

Potassium
127mg
4%

Vitamin E
0.53mg
4%

Calcium
32mg
3%

Vitamin K
3µg
3%

Magnesium
10mg
3%

Copper
0.05mg
2%

Vitamin B1
0.02mg
2%

Manganese
0.02mg
1%

Vitamin C
0.89mg
1%

covered percent of daily need
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Food Trivia

A survey showed 29% of adults say they have been splashed or scalded by hot drinks while dunking biscuits.

Food Joke

Some retired deputy sheriffs went to a retreat in the mountains. To save money, they decided to sleep two to a room. No one wanted to room with Daryl because he snored so badly. They decided it wasn't fair to make one of them stay with him the whole time, so they voted to take turns. The first deputy slept with Daryl and comes to breakfast the next morning with his hair a mess and his eyes all bloodshot. They said, "Man, what happened to you?" He said, "Daryl snored so loudly, I just sat up and watched him all night." The next night it was a different deputy's turn. In the morning, same thing--hair all standing up, eyes all blood-shot. They said, "Man, what happened to you? You look awful!" He said, "Man, that Daryl shakes the roof. I watched him all night." The third night was Frank's turn. Frank was a big burly ex-football player; a man's man. The next morning he came to breakfast bright eyed and bushy tailed. "Good morning," he said. They couldn't believe it! They said, "Man, what happened?" He said, "Well, we got ready for bed. I went and tucked Daryl into bed and kissed him good night. He sat up and watched me all night long."

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