Keeping it Light This Morning with a Rosemary and Chive Egg Omelette

Keeping it Light This Morning with a Rosemary and Chive Egg Omelette takes roughly 45 minutes from beginning to end. For 47 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 79 calories, 9g of protein, and 4g of fat. This recipe serves 2. This recipe is liked by 11 foodies and cooks. It is brought to you by Mother Rimmy. Head to the store and pick up chives, egg, egg whites, and a few other things to make it today. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 24%, this dish is rather bad. Gruyère Chive Omelette, Cheddar, Chive And Sour Cream Omelette, and (Light) Sour Cream and Chive Crispy Potatoes are very similar to this recipe.

Servings: 2

 

Ingredients:

1 tablespoon chives, minced

2 large egg

2 large egg whites

½ teaspoon rosemary, minced

Equipment:

frying pan

Cooking instruction summary:

1. Whip all ingredients.2. Heat small non-stick skillet over medium heat.3. Spray skillet with cooking spray and add egg mixture.4. Cook for a few minutes until egg is slightly set. Then flip and cook another minute to set.5. Fold omelette and serve.

 

Step by step:


1. Whip all ingredients.

2. Heat small non-stick skillet over medium heat.

3. Spray skillet with cooking spray and add egg mixture.

4. Cook for a few minutes until egg is slightly set. Then flip and cook another minute to set.

5. Fold omelette and serve.


Nutrition Information:

Quickview
89k Calories
9g Protein
4g Total Fat
0.68g Carbs
2% Health Score
Limit These
Calories
89k
4%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
0.68g
0%

  Sugar
0.45g
1%

Cholesterol
186mg
62%

Sodium
125mg
5%

Get Enough Of These
Protein
9g
20%

Selenium
21µg
31%

Vitamin B2
0.38mg
22%

Phosphorus
104mg
10%

Vitamin B5
0.83mg
8%

Vitamin B12
0.47µg
8%

Vitamin A
336IU
7%

Vitamin D
1µg
7%

Folate
26µg
7%

Iron
0.93mg
5%

Vitamin B6
0.09mg
4%

Zinc
0.66mg
4%

Potassium
127mg
4%

Vitamin E
0.53mg
4%

Calcium
32mg
3%

Vitamin K
3µg
3%

Magnesium
10mg
3%

Copper
0.05mg
2%

Vitamin B1
0.02mg
2%

Manganese
0.02mg
1%

Vitamin C
0.89mg
1%

covered percent of daily need
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Food Trivia

Humans are killing 1,776 animals for food every second.

Food Joke

Four men were bragging about how smart their dogs are. The first man was an engineer, the second man was an Accountant, the third man was a Chemist and the fourth was a Government Worker. To show off, the Engineer called to his dog, "T-square, do your stuff!". T-square trotted over to a desk, took out some paper and a pen, and promptly drew a circle, a square, and a triangle. Everyone agreed that was pretty smart. But the Accountant said his dog could do better. He called his dog and said, "Slide Rule, do your stuff!". Slide Rule went out into the kitchen and returned with a dozen cookies. He divided them into 4 equal piles of 3 cookies each. Everyone agreed that was good. But the Chemist said his dog could do better. He called his dog and said, "Measure, do your stuff!". Measure got up, walked over to the fridge, took out a quart of milk, got a 10 ounce glass from the cupboard and poured exactly 8 ounces without spilling a drop. Everyone agreed that was good. The three men turned to the Government Worker and said, "What can your dog do?". The Government Worker called to his dog and said, "Coffee Break, do your stuff!". Coffee Break jumped to his feet, ate the cookies, drank the milk, dumped on the paper, sexually assaulted the other three dogs, claimed he injured his back while doing so, filed a grievance report for unsafe working conditions, put in for Worker's Compensation and went home on sick leave.

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