Keeping it Light This Morning with a Rosemary and Chive Egg Omelette

Keeping it Light This Morning with a Rosemary and Chive Egg Omelette takes roughly 45 minutes from beginning to end. For 47 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 79 calories, 9g of protein, and 4g of fat. This recipe serves 2. This recipe is liked by 11 foodies and cooks. It is brought to you by Mother Rimmy. Head to the store and pick up chives, egg, egg whites, and a few other things to make it today. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 24%, this dish is rather bad. Gruyère Chive Omelette, Cheddar, Chive And Sour Cream Omelette, and (Light) Sour Cream and Chive Crispy Potatoes are very similar to this recipe.

Servings: 2

 

Ingredients:

1 tablespoon chives, minced

2 large egg

2 large egg whites

½ teaspoon rosemary, minced

Equipment:

frying pan

Cooking instruction summary:

1. Whip all ingredients.2. Heat small non-stick skillet over medium heat.3. Spray skillet with cooking spray and add egg mixture.4. Cook for a few minutes until egg is slightly set. Then flip and cook another minute to set.5. Fold omelette and serve.

 

Step by step:


1. Whip all ingredients.

2. Heat small non-stick skillet over medium heat.

3. Spray skillet with cooking spray and add egg mixture.

4. Cook for a few minutes until egg is slightly set. Then flip and cook another minute to set.

5. Fold omelette and serve.


Nutrition Information:

Quickview
89k Calories
9g Protein
4g Total Fat
0.68g Carbs
2% Health Score
Limit These
Calories
89k
4%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
0.68g
0%

  Sugar
0.45g
1%

Cholesterol
186mg
62%

Sodium
125mg
5%

Get Enough Of These
Protein
9g
20%

Selenium
21µg
31%

Vitamin B2
0.38mg
22%

Phosphorus
104mg
10%

Vitamin B5
0.83mg
8%

Vitamin B12
0.47µg
8%

Vitamin A
336IU
7%

Vitamin D
1µg
7%

Folate
26µg
7%

Iron
0.93mg
5%

Vitamin B6
0.09mg
4%

Zinc
0.66mg
4%

Potassium
127mg
4%

Vitamin E
0.53mg
4%

Calcium
32mg
3%

Vitamin K
3µg
3%

Magnesium
10mg
3%

Copper
0.05mg
2%

Vitamin B1
0.02mg
2%

Manganese
0.02mg
1%

Vitamin C
0.89mg
1%

covered percent of daily need
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Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

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