Keeping it Light This Morning with a Rosemary and Chive Egg Omelette

Keeping it Light This Morning with a Rosemary and Chive Egg Omelette takes roughly 45 minutes from beginning to end. For 47 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 79 calories, 9g of protein, and 4g of fat. This recipe serves 2. This recipe is liked by 11 foodies and cooks. It is brought to you by Mother Rimmy. Head to the store and pick up chives, egg, egg whites, and a few other things to make it today. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 24%, this dish is rather bad. Gruyère Chive Omelette, Cheddar, Chive And Sour Cream Omelette, and (Light) Sour Cream and Chive Crispy Potatoes are very similar to this recipe.

Servings: 2

 

Ingredients:

1 tablespoon chives, minced

2 large egg

2 large egg whites

½ teaspoon rosemary, minced

Equipment:

frying pan

Cooking instruction summary:

1. Whip all ingredients.2. Heat small non-stick skillet over medium heat.3. Spray skillet with cooking spray and add egg mixture.4. Cook for a few minutes until egg is slightly set. Then flip and cook another minute to set.5. Fold omelette and serve.

 

Step by step:


1. Whip all ingredients.

2. Heat small non-stick skillet over medium heat.

3. Spray skillet with cooking spray and add egg mixture.

4. Cook for a few minutes until egg is slightly set. Then flip and cook another minute to set.

5. Fold omelette and serve.


Nutrition Information:

Quickview
89k Calories
9g Protein
4g Total Fat
0.68g Carbs
2% Health Score
Limit These
Calories
89k
4%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
0.68g
0%

  Sugar
0.45g
1%

Cholesterol
186mg
62%

Sodium
125mg
5%

Get Enough Of These
Protein
9g
20%

Selenium
21µg
31%

Vitamin B2
0.38mg
22%

Phosphorus
104mg
10%

Vitamin B5
0.83mg
8%

Vitamin B12
0.47µg
8%

Vitamin A
336IU
7%

Vitamin D
1µg
7%

Folate
26µg
7%

Iron
0.93mg
5%

Vitamin B6
0.09mg
4%

Zinc
0.66mg
4%

Potassium
127mg
4%

Vitamin E
0.53mg
4%

Calcium
32mg
3%

Vitamin K
3µg
3%

Magnesium
10mg
3%

Copper
0.05mg
2%

Vitamin B1
0.02mg
2%

Manganese
0.02mg
1%

Vitamin C
0.89mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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