Keeping it Light This Morning with a Rosemary and Chive Egg Omelette

Keeping it Light This Morning with a Rosemary and Chive Egg Omelette takes roughly 45 minutes from beginning to end. For 47 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. One serving contains 79 calories, 9g of protein, and 4g of fat. This recipe serves 2. This recipe is liked by 11 foodies and cooks. It is brought to you by Mother Rimmy. Head to the store and pick up chives, egg, egg whites, and a few other things to make it today. It works well as a side dish. It is a good option if you're following a gluten free, dairy free, paleolithic, and lacto ovo vegetarian diet. With a spoonacular score of 24%, this dish is rather bad. Gruyère Chive Omelette, Cheddar, Chive And Sour Cream Omelette, and (Light) Sour Cream and Chive Crispy Potatoes are very similar to this recipe.

Servings: 2

 

Ingredients:

1 tablespoon chives, minced

2 large egg

2 large egg whites

½ teaspoon rosemary, minced

Equipment:

frying pan

Cooking instruction summary:

1. Whip all ingredients.2. Heat small non-stick skillet over medium heat.3. Spray skillet with cooking spray and add egg mixture.4. Cook for a few minutes until egg is slightly set. Then flip and cook another minute to set.5. Fold omelette and serve.

 

Step by step:


1. Whip all ingredients.

2. Heat small non-stick skillet over medium heat.

3. Spray skillet with cooking spray and add egg mixture.

4. Cook for a few minutes until egg is slightly set. Then flip and cook another minute to set.

5. Fold omelette and serve.


Nutrition Information:

Quickview
89k Calories
9g Protein
4g Total Fat
0.68g Carbs
2% Health Score
Limit These
Calories
89k
4%

Fat
4g
7%

  Saturated Fat
1g
10%

Carbohydrates
0.68g
0%

  Sugar
0.45g
1%

Cholesterol
186mg
62%

Sodium
125mg
5%

Get Enough Of These
Protein
9g
20%

Selenium
21µg
31%

Vitamin B2
0.38mg
22%

Phosphorus
104mg
10%

Vitamin B5
0.83mg
8%

Vitamin B12
0.47µg
8%

Vitamin A
336IU
7%

Vitamin D
1µg
7%

Folate
26µg
7%

Iron
0.93mg
5%

Vitamin B6
0.09mg
4%

Zinc
0.66mg
4%

Potassium
127mg
4%

Vitamin E
0.53mg
4%

Calcium
32mg
3%

Vitamin K
3µg
3%

Magnesium
10mg
3%

Copper
0.05mg
2%

Vitamin B1
0.02mg
2%

Manganese
0.02mg
1%

Vitamin C
0.89mg
1%

covered percent of daily need
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Food Trivia

French fries came from Belgium, but are most popular in the US.

Food Joke

An old man and a young man worked in office next to each other. The young man had noticed that the older man always seemed to have a jar of peanuts on his desk. The young man loved peanuts. One day while the older man was away from his desk the young man couldn't resist and went to the old man's jar and ate over half the peanuts. When the old man returned the young man felt guilty and confessed to taking the peanuts. The old man responded "That's ok since I lost my teeth all I can do is lick the chocolate off the M&Ms."

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