Mustard BBQ Pulled Pork

Mustard BBQ Pulled Pork is a main course that serves 12. For $1.47 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. One serving contains 194 calories, 27g of protein, and 3g of fat. This recipe is typical of American cuisine. A mixture of vegetable broth, salt, pepper, and a handful of other ingredients are all it takes to make this recipe so tasty. Several people made this recipe, and 115 would say it hit the spot. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by Dessert Now Dinner Later. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a solid spoonacular score of 65%. Try Pulled Pork Sliders with Mustard BBQ Sauce and Pickled Onions, Chinese BBQ Pulled Pork Sliders with Pickled Cukes and Carrots and Sweet-and-Hot Mustard Sauce, and Slow Cooker Beer Pulled Pork & BBQ Pulled Pork Sandwiches for similar recipes.

Servings: 12

 

Ingredients:

3/4 cup brown sugar, packed

1/4 tsp garlic salt

1 tsp pepper

3 lbs pork sirloin roast

1 tsp salt

1 cup chicken or vegetable broth

1/4 cup white vinegar

1 Tbsp worcestershire

3/4 cup yellow mustard

1 tsp Morton's Nature's Seasons (or you can go simple with salt and pepper)

1 1/2 tsp Tapatio (or Tobasco)

Equipment:

slow cooker

sieve

bowl

whisk

Cooking instruction summary:

Lightly grease the inside of a slow cooker. Place pork roast and broth inside. Sprinkle seasonings over the pork. Cook on LOW for 5 to 6 hours or HIGH for 4 hours; until meat is cooked through and shreddable.Remove meat from slow cooker and shred. Drain liquid through a mesh sieve into a bowl and SAVE at least 1 cup of the liquid. Place shredded meat back in the slow cooker and add enough of the saved liquid to keep the meat moist but not drippy; about 1 to 1 1/2 cups. Whisk ingredients for the mustard bbq sauce. Taste and adjust to desired heat with additional Tapatio. Pour sauce over shredded meat, mix, and let warm in the slow cooker for 10 to 15 minutes or until heated through.Serve on rolls or inside quesadillas.

 

Step by step:


1. Lightly grease the inside of a slow cooker.

2. Place pork roast and broth inside. Sprinkle seasonings over the pork. Cook on LOW for 5 to 6 hours or HIGH for 4 hours; until meat is cooked through and shreddable.

3. Remove meat from slow cooker and shred.

4. Drain liquid through a mesh sieve into a bowl and SAVE at least 1 cup of the liquid.

5. Place shredded meat back in the slow cooker and add enough of the saved liquid to keep the meat moist but not drippy; about 1 to 1 1/2 cups.

6. Whisk ingredients for the mustard bbq sauce. Taste and adjust to desired heat with additional Tapatio.

7. Pour sauce over shredded meat, mix, and let warm in the slow cooker for 10 to 15 minutes or until heated through.

8. Serve on rolls or inside quesadillas.


Nutrition Information:

Quickview
194k Calories
26g Protein
2g Total Fat
14g Carbs
11% Health Score
Limit These
Calories
194k
10%

Fat
2g
4%

  Saturated Fat
0.64g
4%

Carbohydrates
14g
5%

  Sugar
13g
15%

Cholesterol
70mg
23%

Sodium
571mg
25%

Get Enough Of These
Protein
26g
53%

Vitamin B1
0.8mg
53%

Selenium
35µg
50%

Vitamin B3
8mg
41%

Vitamin B6
0.8mg
40%

Phosphorus
281mg
28%

Vitamin B2
0.41mg
24%

Zinc
2mg
16%

Potassium
505mg
14%

Vitamin B5
1mg
11%

Vitamin B12
0.6µg
10%

Magnesium
37mg
9%

Iron
1mg
7%

Manganese
0.11mg
5%

Copper
0.1mg
5%

Calcium
28mg
3%

Fiber
0.56g
2%

Vitamin A
54IU
1%

covered percent of daily need
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Food Trivia

The jars of Nutella sold in a year could cover The Great Wall of China 8 times.

Food Joke

A lawyer, a fervent Democrat dressed in casual clothes, sits down to have his lunch in a park across from his office. The he notices a very distinguished and dignified man sit down a few feet away on the grass; he extremely well dressed in a tailored Hickey Freeman pinstriped suit, silk tie, starched white shirt, cuff links, tiepin, Rolex, highly polished black wingtips and silk socks. He places his expensive briefcase next to him and prepares for lunch. "One of those Republicans, I’ll bet" thought the lawyer, and after introducing himself, he found out he is right – not only a Republican, but an investment banker. The lawyer glances at the banker’s shoes, glistening in the sunlight. Lawyer: You have those polished every day, don’t you. Investment Banker: Just about. I have to look good for the clients. Lawyer: What about the poor? A few shoeshine would pay for a lot food. Investment Banker: I help them through taxes, but we all have personal responsibility. Lawyer: I'm telling you, the poor only need a chance! We should be GIVING them money; they haven't had our advantages! Investment Banker: We all have to work for what we have. Lawyer: Look, poverty can happen to anyone! There's no way you can know that from where you sit! "Keep talking if you want to. When I sleep, nothing wakes me…and I mean NOTHING. "The investment banker sighs, then takes off his suit jacket, places it on the grass and falls deeply asleep. Then a barefoot homeless man appears, and asks the lawyer for change. The lawyer apologizes, and says he has nothing, but then he sees the investment banker's wallet in his suit pocket. He slips it out, and hands it to the homeless man; then he notices that the homeless man needs shoes. The he has an idea…he looks over at the feet of the sleeping investment banker… "Wait!" cries the lawyer. "I'm sure you need these more than he does." He then starts to untie the investment banker's polished wingtips and carefully pulls them off. Even more carefully, he pulls off his black dress socks and hands both shoes and socks to the astonished homeless man. "With my compliments!" Then the lawyer sees a sad woman with a baby walking by. "Can I help you?" he asks her. When he finds out that she needs money for her rent, the lawyer again approaches the snoring – and now barefoot - investment banker and removes his cuff links; then he slips the tiepin out of the silk tie and the Rolex off his wrist. He hands them all to the delighted woman. "Sell these!" the lawyer cries. "Oh, thank you sir" says the delighted woman, and runs off. Next, a man in a janitor's uniform walks by, looking dejected. "What's the matter, my friend?" says the lawyer sympathetically. "I..lost my job. I have a chance for a better one, but I don't have the clothes! This is all I have!" and he holds up a pair of old polyester pants. The lawyer sighs, and then sees the businessman's pinstriped suit jacket. "Would this help?" he asks the man. "Sure!" cries the man. "You could use a briefcase, too!" says the lawyer and opens up the investment banker's briefcase. He removes the contents and hands it to the joyful man. Then he looks at the investment banker's silk tie and white shirt. Can he manage it? He has to move the investment banker a few times, but he only snores and sleeps. Then he undoes the banker's belt and pulls it off. Triumphantly he hands the shirt, belt and tie to the man. "Wait" the lawyer cries. "You really need a full suit. Give me a hand and I’ll need those polyester pants. I’m getting good at this" and with great care and trouble, set to work. Ten minutes later, the sleeping investment banker was wearing the polyester pants and the man was staring happily at his tailored suit. He thanks the lawyer profusely and runs off. "How good it is to help people!" he says to himself. Twenty minutes later, a policeman walks up to the investment banker, and snaps: "Hey buddy, wake up, no loitering! We don't allow bums to sleep here" Finally the investment banker wakes up with a start and looks down at him.

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