Pumpkin Pie Energy Bites

If you have about 5 minutes to spend in the kitchen, Pumpkin Pie Energy Bites might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 15 servings with 93 calories, 2g of protein, and 2g of fat each. For 48 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Thanksgiving will be even more special with this recipe. It works well as a very budget friendly hor d'oeuvre. 988 people have tried and liked this recipe. If you have sunflower seeds, dried cranberries, medjool dates, and a few other ingredients on hand, you can make it. It is brought to you by My Whole Food Life. With a spoonacular score of 67%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pumpkin Pie Energy Bites, Pumpkin Energy Bites, and Pumpkin Energy Bites.

Servings: 15

Preparation duration: 5 minutes

 

Ingredients:

1 cup pumpkin puree or canned pumpkin

2 T chia seeds

1 tsp cinnamon

1/4 cup dried cranberries

10-12 medjool dates (pits removed)

pinch nutmeg

1 cup gluten free rolled oats

2 T sunflower seeds or pepitas

Equipment:

food processor

baking sheet

Cooking instruction summary:

In a food processor, combine the pumpkin, oats, chia seeds, sunflower seeds, cinnamon and nutmeg. Once those are well combined add in the dates and mix some more. Lastly, add in the cranberries and pulse a couple times. Roll the mixture into balls and place on the lined baking sheet in the fridge. They should only take a few minutes to set up. You can store these in the fridge or even freeze them for longer storage. Enjoy!

 

Step by step:


1. In a food processor, combine the pumpkin, oats, chia seeds, sunflower seeds, cinnamon and nutmeg. Once those are well combined add in the dates and mix some more. Lastly, add in the cranberries and pulse a couple times.

2. Roll the mixture into balls and place on the lined baking sheet in the fridge. They should only take a few minutes to set up. You can store these in the fridge or even freeze them for longer storage. Enjoy!


Nutrition Information:

Quickview
92k Calories
1g Protein
1g Total Fat
19g Carbs
7% Health Score
Limit These
Calories
92k
5%

Fat
1g
3%

  Saturated Fat
0.22g
1%

Carbohydrates
19g
7%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin A
2567IU
51%

Manganese
0.37mg
19%

Fiber
2g
12%

Magnesium
29mg
7%

Copper
0.14mg
7%

Phosphorus
60mg
6%

Potassium
181mg
5%

Vitamin E
0.7mg
5%

Selenium
3µg
5%

Iron
0.82mg
5%

Vitamin B1
0.07mg
4%

Vitamin B6
0.07mg
4%

Vitamin B3
0.65mg
3%

Vitamin K
3µg
3%

Calcium
30mg
3%

Zinc
0.44mg
3%

Vitamin B5
0.27mg
3%

Folate
9µg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The winner of the 2013 Nathan's Hot Dog Eating contest consumed 69 hot dogs in 10 minutes.

Food Joke

A bakery owner hires a young female clerk who likes to wear very short skirts and thong panties. One day a young man comes into the store, glances at the clerk and glances at the loaves of bread behind the counter. Noticing the length of her skirt and the location of the raisin bread - on the very top shelf - he politely says to the young woman, "I'd like some raisin bread, please." She climbs up a ladder to reach the raisin bread, providing the young man with an excellent view, just as he surmised she would. When she comes down the ladder, he says he really should get two loaves as he is having company for dinner. As the clerk retrieves the second loaf of bread, one of the other male customers notices what is going on. Thinking quickly, he orders a loaf of raisin bread so he can continue to enjoy the view. With each trip up the ladder, the young lady seems to catch the eye of another male customer. Pretty soon, each male customer is asking for raisin bread just to watch the young woman climb up and down. After many trips, she is tired, irritated and thinking she is really going to have to try the raisin bread herself. Once again she is up the ladder retrieving a loaf of raisin bread for another male customer. She stops and fumes, glaring at the men below. She notices an elderly man standing among the crowd of males looking up at her who hasn't placed an order yet. Thinking to save herself another trip up and down the ladder, she yells at the elderly man, "Is yours raisin, too?" "No," croaked the old man, "but it's a quiverin'..."

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