Pumpkin Pie Energy Bites

If you have about 5 minutes to spend in the kitchen, Pumpkin Pie Energy Bites might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 15 servings with 93 calories, 2g of protein, and 2g of fat each. For 48 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Thanksgiving will be even more special with this recipe. It works well as a very budget friendly hor d'oeuvre. 988 people have tried and liked this recipe. If you have sunflower seeds, dried cranberries, medjool dates, and a few other ingredients on hand, you can make it. It is brought to you by My Whole Food Life. With a spoonacular score of 67%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pumpkin Pie Energy Bites, Pumpkin Energy Bites, and Pumpkin Energy Bites.

Servings: 15

Preparation duration: 5 minutes

 

Ingredients:

1 cup pumpkin puree or canned pumpkin

2 T chia seeds

1 tsp cinnamon

1/4 cup dried cranberries

10-12 medjool dates (pits removed)

pinch nutmeg

1 cup gluten free rolled oats

2 T sunflower seeds or pepitas

Equipment:

food processor

baking sheet

Cooking instruction summary:

In a food processor, combine the pumpkin, oats, chia seeds, sunflower seeds, cinnamon and nutmeg. Once those are well combined add in the dates and mix some more. Lastly, add in the cranberries and pulse a couple times. Roll the mixture into balls and place on the lined baking sheet in the fridge. They should only take a few minutes to set up. You can store these in the fridge or even freeze them for longer storage. Enjoy!

 

Step by step:


1. In a food processor, combine the pumpkin, oats, chia seeds, sunflower seeds, cinnamon and nutmeg. Once those are well combined add in the dates and mix some more. Lastly, add in the cranberries and pulse a couple times.

2. Roll the mixture into balls and place on the lined baking sheet in the fridge. They should only take a few minutes to set up. You can store these in the fridge or even freeze them for longer storage. Enjoy!


Nutrition Information:

Quickview
92k Calories
1g Protein
1g Total Fat
19g Carbs
7% Health Score
Limit These
Calories
92k
5%

Fat
1g
3%

  Saturated Fat
0.22g
1%

Carbohydrates
19g
7%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin A
2567IU
51%

Manganese
0.37mg
19%

Fiber
2g
12%

Magnesium
29mg
7%

Copper
0.14mg
7%

Phosphorus
60mg
6%

Potassium
181mg
5%

Vitamin E
0.7mg
5%

Selenium
3µg
5%

Iron
0.82mg
5%

Vitamin B1
0.07mg
4%

Vitamin B6
0.07mg
4%

Vitamin B3
0.65mg
3%

Vitamin K
3µg
3%

Calcium
30mg
3%

Zinc
0.44mg
3%

Vitamin B5
0.27mg
3%

Folate
9µg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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