Pumpkin Pie Energy Bites

If you have about 5 minutes to spend in the kitchen, Pumpkin Pie Energy Bites might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 15 servings with 93 calories, 2g of protein, and 2g of fat each. For 48 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Thanksgiving will be even more special with this recipe. It works well as a very budget friendly hor d'oeuvre. 988 people have tried and liked this recipe. If you have sunflower seeds, dried cranberries, medjool dates, and a few other ingredients on hand, you can make it. It is brought to you by My Whole Food Life. With a spoonacular score of 67%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pumpkin Pie Energy Bites, Pumpkin Energy Bites, and Pumpkin Energy Bites.

Servings: 15

Preparation duration: 5 minutes

 

Ingredients:

1 cup pumpkin puree or canned pumpkin

2 T chia seeds

1 tsp cinnamon

1/4 cup dried cranberries

10-12 medjool dates (pits removed)

pinch nutmeg

1 cup gluten free rolled oats

2 T sunflower seeds or pepitas

Equipment:

food processor

baking sheet

Cooking instruction summary:

In a food processor, combine the pumpkin, oats, chia seeds, sunflower seeds, cinnamon and nutmeg. Once those are well combined add in the dates and mix some more. Lastly, add in the cranberries and pulse a couple times. Roll the mixture into balls and place on the lined baking sheet in the fridge. They should only take a few minutes to set up. You can store these in the fridge or even freeze them for longer storage. Enjoy!

 

Step by step:


1. In a food processor, combine the pumpkin, oats, chia seeds, sunflower seeds, cinnamon and nutmeg. Once those are well combined add in the dates and mix some more. Lastly, add in the cranberries and pulse a couple times.

2. Roll the mixture into balls and place on the lined baking sheet in the fridge. They should only take a few minutes to set up. You can store these in the fridge or even freeze them for longer storage. Enjoy!


Nutrition Information:

Quickview
92k Calories
1g Protein
1g Total Fat
19g Carbs
7% Health Score
Limit These
Calories
92k
5%

Fat
1g
3%

  Saturated Fat
0.22g
1%

Carbohydrates
19g
7%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin A
2567IU
51%

Manganese
0.37mg
19%

Fiber
2g
12%

Magnesium
29mg
7%

Copper
0.14mg
7%

Phosphorus
60mg
6%

Potassium
181mg
5%

Vitamin E
0.7mg
5%

Selenium
3µg
5%

Iron
0.82mg
5%

Vitamin B1
0.07mg
4%

Vitamin B6
0.07mg
4%

Vitamin B3
0.65mg
3%

Vitamin K
3µg
3%

Calcium
30mg
3%

Zinc
0.44mg
3%

Vitamin B5
0.27mg
3%

Folate
9µg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

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