Pumpkin Pie Energy Bites

If you have about 5 minutes to spend in the kitchen, Pumpkin Pie Energy Bites might be a tremendous gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe makes 15 servings with 93 calories, 2g of protein, and 2g of fat each. For 48 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. Thanksgiving will be even more special with this recipe. It works well as a very budget friendly hor d'oeuvre. 988 people have tried and liked this recipe. If you have sunflower seeds, dried cranberries, medjool dates, and a few other ingredients on hand, you can make it. It is brought to you by My Whole Food Life. With a spoonacular score of 67%, this dish is solid. If you like this recipe, take a look at these similar recipes: Pumpkin Pie Energy Bites, Pumpkin Energy Bites, and Pumpkin Energy Bites.

Servings: 15

Preparation duration: 5 minutes

 

Ingredients:

1 cup pumpkin puree or canned pumpkin

2 T chia seeds

1 tsp cinnamon

1/4 cup dried cranberries

10-12 medjool dates (pits removed)

pinch nutmeg

1 cup gluten free rolled oats

2 T sunflower seeds or pepitas

Equipment:

food processor

baking sheet

Cooking instruction summary:

In a food processor, combine the pumpkin, oats, chia seeds, sunflower seeds, cinnamon and nutmeg. Once those are well combined add in the dates and mix some more. Lastly, add in the cranberries and pulse a couple times. Roll the mixture into balls and place on the lined baking sheet in the fridge. They should only take a few minutes to set up. You can store these in the fridge or even freeze them for longer storage. Enjoy!

 

Step by step:


1. In a food processor, combine the pumpkin, oats, chia seeds, sunflower seeds, cinnamon and nutmeg. Once those are well combined add in the dates and mix some more. Lastly, add in the cranberries and pulse a couple times.

2. Roll the mixture into balls and place on the lined baking sheet in the fridge. They should only take a few minutes to set up. You can store these in the fridge or even freeze them for longer storage. Enjoy!


Nutrition Information:

Quickview
92k Calories
1g Protein
1g Total Fat
19g Carbs
7% Health Score
Limit These
Calories
92k
5%

Fat
1g
3%

  Saturated Fat
0.22g
1%

Carbohydrates
19g
7%

  Sugar
12g
14%

Cholesterol
0.0mg
0%

Sodium
1mg
0%

Get Enough Of These
Protein
1g
3%

Vitamin A
2567IU
51%

Manganese
0.37mg
19%

Fiber
2g
12%

Magnesium
29mg
7%

Copper
0.14mg
7%

Phosphorus
60mg
6%

Potassium
181mg
5%

Vitamin E
0.7mg
5%

Selenium
3µg
5%

Iron
0.82mg
5%

Vitamin B1
0.07mg
4%

Vitamin B6
0.07mg
4%

Vitamin B3
0.65mg
3%

Vitamin K
3µg
3%

Calcium
30mg
3%

Zinc
0.44mg
3%

Vitamin B5
0.27mg
3%

Folate
9µg
2%

Vitamin B2
0.03mg
2%

covered percent of daily need
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Food Trivia

The oldest evidence for soup is from 6,000 B.C. and calls for hippopotamus and sparrow meat.

Food Joke

Once upon a time there lived a woman who had a maddening passion for baked beans. She loved them but unfortunately they had always had a very embarrassing and somewhat lively reaction to her. Then one day she met a guy and fell in love. When it became apparent that they would marry she thought to herself, " He is such a sweet and gentle man, he would never go for this carrying on." So she made the supreme sacrifice and gave up beans. Some months later her car broke down on the way home from work. Since she lived in the country she called her husband and told him that she would be late because she had to walk home. On her way she passed a small diner and the odor of the baked beans was more than she could stand. Since she still had miles to walk, she figured that she would walk off any ill effects by the time she reached home. So, she stopped at the diner and before she knew it, she had consumed three large orders of baked beans. All the way home she putt-putted. And upon arriving home she felt reasonably sure she could control it. Her husband seemed excited to see her and exclaimed delightedly, "Darling, I have a surprise for dinner tonight." He then blindfolded her and led her to her chair at the table. She seated herself and just as he was about to remove the blindfold from his wife, the telephone rang. He made her promise not to touch the blindfold until he returned. He then went to answer the phone. The baked beans she had consumed were still affecting her and the pressure was becoming almost unbearable, so while her husband was out of the room she seized the opportunity, shifted her weight to one leg and let it go. It was not only loud, but it smelled like a fertilizer truck running over a skunk in front of pulpwood mill. She took her napkin and fanned the air around her vigorously. Then, she shifted to the other cheek and ripped three more, which reminded her of cabbage cooking. Keeping her ears tuned to the conversation in the other room, she went on like this for another ten minutes. When the phone farewells signaled the end of her freedom, she fanned the air a few more times with her napkin, placed it on her lap and folded her hands upon it, smiling contentedly to herself. She was the picture of innocence when her husband returned, Apologizing for taking so long, he asked her if she peeked, and she assured him that she had not. At this point, he removed the blindfold, and she was surprised! There were twelve dinner guests seated around the table to wish her a Happy Birthday!

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