Roasted Garlic and Rosemary White Bean Dip

Need a gluten free, dairy free, and lacto ovo vegetarian side dish? Roasted Garlic and Rosemary White Bean Dip could be an excellent recipe to try. For 90 cents per serving, this recipe covers 20% of your daily requirements of vitamins and minerals. One portion of this dish contains roughly 12g of protein, 8g of fat, and a total of 256 calories. This recipe serves 6. This recipe from Simply Scratch requires bell pepper, low sodium chicken broth, fresh rosemary leaves, and olive oil. 28 people were impressed by this recipe. It can be enjoyed any time, but it is especially good for The Super Bowl. From preparation to the plate, this recipe takes approximately 35 minutes. Taking all factors into account, this recipe earns a spoonacular score of 99%, which is super. Similar recipes include Roasted Garlic White Bean Dip with Rosemary Pita, Roasted Garlic, Rosemary & White Bean Hummus, and Roasted Garlic-White Bean Dip.

Servings: 6

Preparation duration: 5 minutes

Cooking duration: 25 minutes

 

Ingredients:

freshly ground black pepper to taste

2 (15 ounces each) cans cannellini beans, drained and rinsed

1 tablespoon finely chopped fresh rosemary leaves

kosher salt, to taste

1 tablespoon red wine vinegar or fresh lemon juice

1/4 cup low-sodium chicken broth

3 tablespoons good quality olive oil, plus more for serving

1 head of roasted garlic*

Equipment:

aluminum foil

oven

food processor

bowl

plastic wrap

Cooking instruction summary:

FOR THE ROASTED GARLIC: Break up a small head of garlic into individual cloves [with the outer skin intact] and place them on to a sheet of aluminum foil. Drizzle with a little olive oil, then fold up the sides of the foil like a purse, and place onto to the middle rack of your preheated 400 oven and roast for 20-25 minutes. Remove and let cool until safe enough to peel off the outer skin of each clove.Drain and rinse 2 cans of cannellini beans.In the bowl of your food processor, fitted with the blade attachment, add the beans, roasted garlic, broth, olive oil and vinegar. Pulse a few times to combine. Then add in the chopped fresh rosemary and blend until smooth. Taste-test and season with kosher salt and black pepper to your preference.Serve immediately or cover tightly with plastic wrap and refrigerate.TO SERVE: Spoon the roasted garlic and rosemary white bean dip in a bowl, use a spoon to create dips and valleys before drizzling with a little olive oil. Garnish with extra whole roasted garlic cloves and rosemary sprigs if desired and serve with toasted naan bread or pita chips.

 

Step by step:


1. FOR THE ROASTED GARLIC: Break up a small head of garlic into individual cloves [with the outer skin intact] and place them on to a sheet of aluminum foil.

2. Drizzle with a little olive oil, then fold up the sides of the foil like a purse, and place onto to the middle rack of your preheated 400 oven and roast for 20-25 minutes.

3. Remove and let cool until safe enough to peel off the outer skin of each clove.

4. Drain and rinse 2 cans of cannellini beans.In the bowl of your food processor, fitted with the blade attachment, add the beans, roasted garlic, broth, olive oil and vinegar. Pulse a few times to combine. Then add in the chopped fresh rosemary and blend until smooth. Taste-test and season with kosher salt and black pepper to your preference.

5. Serve immediately or cover tightly with plastic wrap and refrigerate.TO SERVE: Spoon the roasted garlic and rosemary white bean dip in a bowl, use a spoon to create dips and valleys before drizzling with a little olive oil.

6. Garnish with extra whole roasted garlic cloves and rosemary sprigs if desired and serve with toasted naan bread or pita chips.


Nutrition Information:

Quickview
256k Calories
11g Protein
7g Total Fat
36g Carbs
98% Health Score
Limit These
Calories
256k
13%

Fat
7g
12%

  Saturated Fat
1g
7%

Carbohydrates
36g
12%

  Sugar
3g
4%

Cholesterol
0.0mg
0%

Sodium
207mg
9%

Get Enough Of These
Protein
11g
23%

Vitamin C
97mg
118%

Vitamin A
2342IU
47%

Manganese
0.9mg
45%

Fiber
8g
34%

Folate
127µg
32%

Iron
4mg
26%

Potassium
832mg
24%

Vitamin E
3mg
22%

Magnesium
82mg
21%

Vitamin B6
0.38mg
19%

Copper
0.36mg
18%

Phosphorus
158mg
16%

Vitamin B1
0.19mg
12%

Zinc
1mg
12%

Calcium
118mg
12%

Vitamin K
12µg
11%

Vitamin B2
0.12mg
7%

Vitamin B5
0.53mg
5%

Vitamin B3
1mg
5%

Selenium
3µg
4%

covered percent of daily need
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Food Trivia

The Ancient Egyptians were the first to make a sweet treat from the marshmallow plant, when they combined its sap with nuts and honey.

Food Joke

25 Signs That You Are Italian And Live In The 3rd Millennium ~ 1. You just tried to enter your password on the microwave 2. You have a list of 15 phone numbers to reach your family of three 3. You call your son`s beeper to let him know it`s time to eat. He emails you back from his bedroom, "What`s for dinner?" 4. Your daughter sells Girl Scout Cookies via her web site. 5. You chat several times a day with a stranger from South Africa, but you haven`t spoken with your next door neighbor yet this year. 6. You check the ingredients on a can of chicken noodle soup to see if it contains Echinacea. 7. Your grandmother asks you to send her a JPEG file of your newborn so she can create a screen saver. 8. You pull up in your own driveway and use your cell phone to see if anyone is home. 9. Every commercial on television has a web-site address at the bottom of the screen. 10. You buy a computer and 6 months later it is out of date and now sells for half the price you paid. 11. Leaving the house without your cell phone, which you didn`t have the first 20 or 30 years of your life, is cause for panic and turning around to go get it. 12. Using real money, instead of credit or debit, to make a purchase would be a hassle and take planning. 13. Cleaning up the dining room means getting the fast food bags out of the back seat of your car. 14. Your reason for not staying in touch with family is that they do not have e-mail addresses. 15. You consider second-day air delivery painfully slow. 16. Your dining room table is now your flat filing cabinet. 17. Your idea of being organized is multiple-colored Post-it notes. 18. You hear most of your jokes via e-mail instead of in person. 19. You get an extra phone line so you can get phone calls. 20. You disconnect from the Internet and get this awful feeling, as if you just pulled the plug on a loved one. 21. You get up in morning and go online before getting your coffee. 22. You wake up at 2 am to go to the bathroom and check your E-mail on your way back to bed. 23. You start tilting your head sideways to smile. 24. You`re reading this. 25. Even worse; you`re going to forward it to someone else.

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