Mini Turkey Meatloaves Sheet Pan Dinner - Rachel Cooks

Mini Turkey Meatloaves Sheet Pan Dinner - Rachel Cooks takes about 55 minutes from beginning to end. This recipe makes 4 servings with 416 calories, 35g of protein, and 12g of fat each. For $2.9 per serving, this recipe covers 37% of your daily requirements of vitamins and minerals. This recipe from Rachel Cooks requires onion, salt, italian seasoning, and fresh parsley. This recipe is liked by 105 foodies and cooks. It works well as a main course. It is a good option if you're following a dairy free diet. With a spoonacular score of 94%, this dish is outstanding. If you like this recipe, you might also like recipes such as Sausage Sheet Pan Dinner with Cabbage and Carrots - Rachel Cooks, Chicken Marsala Pasta - One Pan! - Rachel Cooks, and Sunday Dinner: Tomato-Glazed Mini Meatloaves.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 35 minutes

 

Ingredients:

1/2 cup bread crumbs

16 oz carrots, cut into 1/2-inch rounds (or whole “baby” carrots)

1 egg, beaten

1/2 cup minced fresh parsley

1 pound ground turkey (I recommend 93/7 fat percentage)

1 teaspoon Italian seasoning

1/2 cup ketchup, additional for topping if desired

2 tablespoon olive oil

1 small onion, grated or finely minced

1/4 teaspoon pepper (more to taste)

1/2 teaspoon cracked black pepper

1 pound small potatoes, cut in half

1/2 teaspoon salt

1/2 teaspoon salt (more to taste)

Equipment:

oven

baking sheet

frying pan

bowl

kitchen thermometer

Cooking instruction summary:

Preheat oven to 400F. Combine ground turkey, onion, egg, ketchup, Italian seasoning, pepper, salt, and bread crumbs. Mix until just combined (I use my hands). Do not overmix. Divide meat mixture into 4 even-sized mini meatloaves and place on a rimmed baking sheet (sheet pan). Toss the potatoes and carrots with olive oil, salt, and pepper in a large bowl or a zip-top bag. Arrange potatoes and carrots around meatloaves in an even, single layer. Bake for 20 minutes, stir potatoes and vegetables carefully, and return to oven. Continue to cook for 10-15 minutes or until internal temperature of meatloaves registers as 165F on an instant read thermometer and potatoes and carrots are tender. If desired, top meatloaves with additional ketchup in the last 2-3 minutes of cooking time.

 

Step by step:


1. Preheat oven to 400F.

2. Combine ground turkey, onion, egg, ketchup, Italian seasoning, pepper, salt, and bread crumbs.

3. Mix until just combined (I use my hands). Do not overmix.

4. Divide meat mixture into 4 even-sized mini meatloaves and place on a rimmed baking sheet (sheet pan).

5. Toss the potatoes and carrots with olive oil, salt, and pepper in a large bowl or a zip-top bag. Arrange potatoes and carrots around meatloaves in an even, single layer.

6. Bake for 20 minutes, stir potatoes and vegetables carefully, and return to oven. Continue to cook for 10-15 minutes or until internal temperature of meatloaves registers as 165F on an instant read thermometer and potatoes and carrots are tender. If desired, top meatloaves with additional ketchup in the last 2-3 minutes of cooking time.


Nutrition Information:

Quickview
350k Calories
31g Protein
11g Total Fat
31g Carbs
48% Health Score
Limit These
Calories
350k
18%

Fat
11g
18%

  Saturated Fat
2g
13%

Carbohydrates
31g
10%

  Sugar
13g
15%

Cholesterol
103mg
34%

Sodium
1109mg
48%

Get Enough Of These
Protein
31g
64%

Vitamin A
19828IU
397%

Vitamin K
147µg
141%

Vitamin B3
13mg
68%

Vitamin B6
1mg
62%

Selenium
32µg
46%

Phosphorus
360mg
36%

Potassium
912mg
26%

Vitamin C
19mg
23%

Manganese
0.43mg
22%

Vitamin B2
0.35mg
21%

Vitamin B1
0.3mg
20%

Fiber
4g
19%

Zinc
2mg
19%

Folate
68µg
17%

Vitamin E
2mg
17%

Magnesium
65mg
16%

Iron
2mg
16%

Vitamin B5
1mg
16%

Vitamin B12
0.72µg
12%

Copper
0.22mg
11%

Calcium
100mg
10%

Vitamin D
0.67µg
4%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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