Golden Baked Whitefish

Golden Baked Whitefish is a main course that serves 8. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 159 calories, 23g of protein, and 7g of fat per serving. For $2.58 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 25 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 25 minutes. Head to the store and pick up dill weed, onion, pepper, and a few other things to make it today. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 50%. Try Baked Whitefish, Baked Whitefish Parmesan, and Easy Baked Whitefish Ole' for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

Equipment:

Cooking instruction summary:

Directions Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, at 425° for 15-20 minutes or until topping is puffed and fish flakes easily with a fork. Garnish with dill and lemon if desired. Yield: 8 servings. Originally published as Golden Baked Whitefish in CountryJune/July 1997, p51 Nutritional Facts One serving (prepared with light mayonnaise and without salt) equals 201 calories, 11 g fat (0 saturated fat), 70 mg cholesterol, 165 mg sodium, 1 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:

1. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish.

2. Bake, uncovered, at 425° for 15-20 minutes or until topping is puffed and fish flakes easily with a fork.

3. Garnish with dill and lemon if desired.

Nutrition Information:

covered percent of daily need