Golden Baked Whitefish

Golden Baked Whitefish is a main course that serves 8. Watching your figure? This gluten free, dairy free, whole 30, and pescatarian recipe has 159 calories, 23g of protein, and 7g of fat per serving. For $2.58 per serving, this recipe covers 12% of your daily requirements of vitamins and minerals. 25 people were glad they tried this recipe. From preparation to the plate, this recipe takes about 25 minutes. Head to the store and pick up dill weed, onion, pepper, and a few other things to make it today. It is brought to you by Taste of Home. Overall, this recipe earns a solid spoonacular score of 50%. Try Baked Whitefish, Baked Whitefish Parmesan, and Easy Baked Whitefish Ole' for similar recipes.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 teaspoon dill weed

1 egg white

Fresh dill and lemon wedges, optional

1/4 cup mayonnaise

1 teaspoon grated onion

1/8 teaspoon pepper

1/2 teaspoon salt, optional

2 pounds whitefish fillets

Equipment:

baking pan

Cooking instruction summary:

Directions Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, at 425° for 15-20 minutes or until topping is puffed and fish flakes easily with a fork. Garnish with dill and lemon if desired. Yield: 8 servings. Originally published as Golden Baked Whitefish in CountryJune/July 1997, p51 Nutritional Facts One serving (prepared with light mayonnaise and without salt) equals 201 calories, 11 g fat (0 saturated fat), 70 mg cholesterol, 165 mg sodium, 1 g carbohydrate, 0 fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 1/2 fat. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish.

2. Bake, uncovered, at 425° for 15-20 minutes or until topping is puffed and fish flakes easily with a fork.

3. Garnish with dill and lemon if desired.


Nutrition Information:

Quickview
158k Calories
23g Protein
7g Total Fat
0.2g Carbs
8% Health Score
Limit These
Calories
158k
8%

Fat
7g
11%

  Saturated Fat
1g
9%

Carbohydrates
0.2g
0%

  Sugar
0.19g
0%

Cholesterol
59mg
20%

Sodium
255mg
11%

Get Enough Of These
Protein
23g
47%

Selenium
48µg
69%

Vitamin B12
1µg
30%

Vitamin D
3µg
24%

Vitamin B3
4mg
22%

Phosphorus
195mg
20%

Vitamin K
13µg
12%

Potassium
352mg
10%

Vitamin B6
0.19mg
9%

Magnesium
31mg
8%

Folate
27µg
7%

Vitamin B5
0.57mg
6%

Vitamin B2
0.09mg
5%

Vitamin E
0.69mg
5%

Copper
0.09mg
4%

Iron
0.66mg
4%

Vitamin B1
0.05mg
3%

Zinc
0.39mg
3%

Manganese
0.05mg
2%

Calcium
12mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Overnight Oatmeal
Beef Tenderloin Sliders
Easy Blender Chocolate Mousse (and Wolf Gourmet High Performance Blender Giveaway)
Hurricane Rum Balls
Tarte Flambe with Herbed Creme Fraiche, Aged Cheddar, Caramelized Vidalia, Double Smoked Bacon, Softly Scrambled Eggs and Goat Cheese
Dinner Tonight: Spaghetti all'Amatriciana
Roast Pork and Peameal Bacon Sandwich
Garlic Rosemary Mashed Potatoes + Thanksgiving Day Menu
Seared Tuna on Baked Flour Tortilla Chips
Apple Ham Salad
Food Trivia

Tiramisu means ‘pick me up' in Italian.

Food Joke

Children and The BibleThese are written by children and have not been retouched or corrected, poor spelling and all!The Egyptians were all drowned in the dessert. Afterwards, Moses went up on Mount Cyanide to get the ten amendments.The first commandment was when Eve told Adam to eat the apple.The seventh commandment is thou shalt not admit adultery. Moses died before he ever reached Canada.David was a Hebrew king skilled at playing the liar. He fought with the Finklesteins, a race of people who lived in Biblical times.Soloman, one of David`s sons, had 300 wives and 700 porcupines.Jesus was born because Mary had an immaculate contraption.Jesus enunciated the Golden Rule, which says to do one to others before they do one to you.It was a miracle when Jesus rose from the dead and managed to get the tombstone off the entrance.The epistles were the wives of the apostles.Most religions teach us to have only one spouse. This is called monotony.

Popular Recipes
Peanut Butter Fudge Protein Bars

Desserts with Benefits

Pasta Checca with Burrata

Running to the Kitchen

Potato Pancakes

Copy Kat

Smoked haddock & white bean soup

BBC Good Food

Cream Cheese Cookies

Averie Cooks