Sausage and Beef Chili

If you want to add more American recipes to your repertoire, Sausage and Beef Chili might be a recipe you should try. For $3.81 per serving, this recipe covers 41% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 54g of protein, 32g of fat, and a total of 700 calories. This recipe serves 8. 167 people were impressed by this recipe. It is perfect for The Super Bowl. A mixture of ground cumin, garlic, shredded cheddar cheese, and a handful of other ingredients are all it takes to make this recipe so yummy. It works best as a main course, and is done in roughly 45 minutes. It is a good option if you're following a gluten free diet. It is brought to you by Cookie Monster Cooking. With a spoonacular score of 95%, this dish is great. 8th Annual Chili Contest: Entry #4 – Chili Braised Beef with Cornbread Dumplings, 9th Annual Chili Contest: Entry #2 – Beef, Chorizo, and Bean Taco Chili + Weekly Menu, and Beef Chili (Chili con Carne) are very similar to this recipe.

Servings: 8

 

Ingredients:

1 (12 ounce) bottle beer

1 (15 ounce) can black beans, drained and rinsed

3 (14 ounce) cans diced tomatoes

1 (15 ounce) can kidney beans, drained and rinsed

1 (15 ounce) can pinto beans, drained and rinsed

4 tablespoons chili powder

4 cloves garlic, minced

plain greek yogurt or sour cream

1 tablespoon ground cumin

½ pound lean ground beef

2 tablespoons olive oil

1 large onion, chopped

1 orange pepper, chopped

1 tablespoon dried oregano

salt and pepper to taste

1 pound spicy Italian sausage, casings removed

shredded cheddar cheese

4 tablespoons tomato paste

1 yellow pepper, chopped

Equipment:

dutch oven

wooden spoon

frying pan

bowl

Cooking instruction summary:

Add the olive oil to a large stockpot or Dutch oven set over medium high heat. When hot, add in the onion and peppers. Cook, stirring occasionally, for about 5 minutes, until soft. Add in the garlic and cook for about 30 seconds, until just fragrant. Next, add in the sausage and beef. Use a wooden spoon to break up the meat into smaller pieces as it cooks. Cook until browned and cooked through.Add in the chili powder, cumin and oregano. Cook, stirring occasionally, for about 2 minutes. Next, stir in the tomato paste. Add in the beer and use a wooden spoon to scrape up any browned bits from the bottom of the pan. Allow the beer to come to a simmer and then add in the diced tomatoes (with all the liquid) and the three types of beans. Cover and simmer over medium low for about 2 hours, stirring occasionally.*Add salt and pepper to taste if needed (I didnt add any). Spoon into serving bowls and top with shredded cheese and a dollop of greek yogurt or sour cream.

 

Step by step:


1. Add the olive oil to a large stockpot or Dutch oven set over medium high heat. When hot, add in the onion and peppers. Cook, stirring occasionally, for about 5 minutes, until soft.

2. Add in the garlic and cook for about 30 seconds, until just fragrant. Next, add in the sausage and beef. Use a wooden spoon to break up the meat into smaller pieces as it cooks. Cook until browned and cooked through.

3. Add in the chili powder, cumin and oregano. Cook, stirring occasionally, for about 2 minutes. Next, stir in the tomato paste.

4. Add in the beer and use a wooden spoon to scrape up any browned bits from the bottom of the pan. Allow the beer to come to a simmer and then add in the diced tomatoes (with all the liquid) and the three types of beans. Cover and simmer over medium low for about 2 hours, stirring occasionally.*

5. Add salt and pepper to taste if needed (I didnt add any). Spoon into serving bowls and top with shredded cheese and a dollop of greek yogurt or sour cream.


Nutrition Information:

Quickview
700k Calories
53g Protein
32g Total Fat
48g Carbs
41% Health Score
Limit These
Calories
700k
35%

Fat
32g
50%

  Saturated Fat
12g
81%

Carbohydrates
48g
16%

  Sugar
14g
16%

Cholesterol
99mg
33%

Sodium
1660mg
72%

Alcohol
1g
9%

Get Enough Of These
Protein
53g
108%

Vitamin C
66mg
81%

Phosphorus
791mg
79%

Vitamin B2
1mg
62%

Calcium
593mg
59%

Fiber
13g
53%

Vitamin B12
2µg
48%

Vitamin B6
0.95mg
47%

Vitamin A
2351IU
47%

Selenium
31µg
46%

Potassium
1566mg
45%

Iron
7mg
41%

Manganese
0.82mg
41%

Zinc
6mg
41%

Vitamin B3
7mg
39%

Magnesium
135mg
34%

Vitamin B1
0.49mg
33%

Copper
0.58mg
29%

Vitamin E
4mg
29%

Folate
112µg
28%

Vitamin K
21µg
20%

Vitamin B5
1mg
19%

Vitamin D
0.95µg
6%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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