Mashed Potatoes with Corn and Cheese

If you have roughly 25 minutes to spend in the kitchen, Mashed Potatoes with Corn and Cheese might be a super gluten free and lacto ovo vegetarian recipe to try. This recipe serves 6 and costs 77 cents per serving. This side dish has 276 calories, 12g of protein, and 15g of fat per serving. Thanksgiving will be even more special with this recipe. This recipe from Taste of Home has 52 fans. Head to the store and pick up potatoes, milk, frozen corn, and a few other things to make it today. With a spoonacular score of 55%, this dish is good. Similar recipes include Corn Mashed Potatoes, Corn Mashed Potatoes, and Chipotle-Corn Mashed Potatoes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tablespoons butter, softened

1-1/2 cups (6 ounces) shredded Colby-Monterey Jack cheese

1 cup frozen corn, thawed and warmed

4 to 6 tablespoons milk

1/4 teaspoon pepper

4 cups cubed peeled potatoes

1/2 teaspoon salt

1-1/2 cups water

Equipment:

microwave

bowl

Cooking instruction summary:

Directions Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 12-14 minutes or until tender; drain. Place potatoes in a bowl; mash with milk, butter, salt and pepper. Stir in corn and cheese. Yield: 6 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Mashed Potatoes with Corn and Cheese in Simple & DeliciousJanuary/February 2007, p23 Nutritional Facts 1 serving (3/4 cup) equals 270 calories, 14 g fat (10 g saturated fat), 42 mg cholesterol, 436 mg sodium, 28 g carbohydrate, 3 g fiber, 9 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 12-14 minutes or until tender; drain.

2. Place potatoes in a bowl; mash with milk, butter, salt and pepper. Stir in corn and cheese.


Nutrition Information:

Quickview
195k Calories
8g Protein
15g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
195k
10%

Fat
15g
24%

  Saturated Fat
9g
60%

Carbohydrates
7g
3%

  Sugar
0.66g
1%

Cholesterol
42mg
14%

Sodium
422mg
18%

Get Enough Of These
Protein
8g
16%

Calcium
209mg
21%

Phosphorus
163mg
16%

Vitamin A
474IU
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
7%

Selenium
4µg
7%

Vitamin B12
0.29µg
5%

Magnesium
17mg
4%

Folate
16µg
4%

Potassium
132mg
4%

Vitamin B6
0.08mg
4%

Fiber
0.79g
3%

Manganese
0.06mg
3%

Vitamin D
0.41µg
3%

Vitamin B3
0.5mg
3%

Vitamin B1
0.04mg
3%

Vitamin C
1mg
2%

Iron
0.42mg
2%

Vitamin B5
0.19mg
2%

Copper
0.04mg
2%

Vitamin E
0.25mg
2%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

Popular Recipes
Strawberry Lemonade Cupcakes

Chocolate Moosey

“Quick” Homemade Vegan Croissants

Go Dairy Free

Chocolate Toffee Cookies with Caramel Centers

Cake Journal

Pear and Pesto Crostini

Foodista

Vietnamese Fresh Rolls with Shrimp

The Lemon Bowl