Mashed Potatoes with Corn and Cheese

If you have roughly 25 minutes to spend in the kitchen, Mashed Potatoes with Corn and Cheese might be a super gluten free and lacto ovo vegetarian recipe to try. This recipe serves 6 and costs 77 cents per serving. This side dish has 276 calories, 12g of protein, and 15g of fat per serving. Thanksgiving will be even more special with this recipe. This recipe from Taste of Home has 52 fans. Head to the store and pick up potatoes, milk, frozen corn, and a few other things to make it today. With a spoonacular score of 55%, this dish is good. Similar recipes include Corn Mashed Potatoes, Corn Mashed Potatoes, and Chipotle-Corn Mashed Potatoes.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 15 minutes

 

Ingredients:

3 tablespoons butter, softened

1-1/2 cups (6 ounces) shredded Colby-Monterey Jack cheese

1 cup frozen corn, thawed and warmed

4 to 6 tablespoons milk

1/4 teaspoon pepper

4 cups cubed peeled potatoes

1/2 teaspoon salt

1-1/2 cups water

Equipment:

microwave

bowl

Cooking instruction summary:

Directions Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 12-14 minutes or until tender; drain. Place potatoes in a bowl; mash with milk, butter, salt and pepper. Stir in corn and cheese. Yield: 6 servings. Editor's Note: This recipe was tested in a 1,100-watt microwave. Originally published as Mashed Potatoes with Corn and Cheese in Simple & DeliciousJanuary/February 2007, p23 Nutritional Facts 1 serving (3/4 cup) equals 270 calories, 14 g fat (10 g saturated fat), 42 mg cholesterol, 436 mg sodium, 28 g carbohydrate, 3 g fiber, 9 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Place potatoes and water in a microwave-safe dish. Cover and microwave on high for 12-14 minutes or until tender; drain.

2. Place potatoes in a bowl; mash with milk, butter, salt and pepper. Stir in corn and cheese.


Nutrition Information:

Quickview
195k Calories
8g Protein
15g Total Fat
7g Carbs
8% Health Score
Limit These
Calories
195k
10%

Fat
15g
24%

  Saturated Fat
9g
60%

Carbohydrates
7g
3%

  Sugar
0.66g
1%

Cholesterol
42mg
14%

Sodium
422mg
18%

Get Enough Of These
Protein
8g
16%

Calcium
209mg
21%

Phosphorus
163mg
16%

Vitamin A
474IU
9%

Vitamin B2
0.15mg
9%

Zinc
1mg
7%

Selenium
4µg
7%

Vitamin B12
0.29µg
5%

Magnesium
17mg
4%

Folate
16µg
4%

Potassium
132mg
4%

Vitamin B6
0.08mg
4%

Fiber
0.79g
3%

Manganese
0.06mg
3%

Vitamin D
0.41µg
3%

Vitamin B3
0.5mg
3%

Vitamin B1
0.04mg
3%

Vitamin C
1mg
2%

Iron
0.42mg
2%

Vitamin B5
0.19mg
2%

Copper
0.04mg
2%

Vitamin E
0.25mg
2%

Vitamin K
1µg
1%

covered percent of daily need
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Food Trivia

There are 7,500 varieties of apples grown throughout the world, and if you tried a new variety each day, it would take you 20 years to try them all.

Food Joke

As in many homes on New Year`s Day, my wife and I faced the annual conflict of which was more important - the football games on television, or the dinner itself. To keep peace, I ate dinner with the rest of the family, and even lingered for some pleasant after-dinner conversation before retiring to the family room to turn on the game.Several minutes later, my wife came downstairs and graciously even bought a cold drink for me. She smiled, kissed me on the cheek and asked what the score was. I told her it was the end of the third quarter and that the score was still nothing to nothing."See?" she said, continuing to smile, "You didn`t miss a thing."

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