BBQ Chicken Breasts

If you have approximately 30 minutes to spend in the kitchen, BBQ Chicken Breasts might be an excellent gluten free and dairy free recipe to try. For $1.52 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 25g of protein, 3g of fat, and a total of 274 calories. This recipe serves 4. 1848 people found this recipe to be scrumptious and satisfying. It works well as an affordable main course. It is brought to you by Damn Delicious. If you have apple cider vinegar, molasses, garlic powder, and a few other ingredients on hand, you can make it. Overall, this recipe earns a pretty good spoonacular score of 73%. Similar recipes include Glazed Chicken Breasts with Coffee BBQ Sauce, Slow Cooker 3-Ingredient Glazed BBQ Chicken Breasts, and BBQ Chicken Pizza: A Satisfying Supper & Stubb's BBQ Sauce Giveaway.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1/4 cup apple cider vinegar

1/4 cup brown sugar, packed

2 tablespoons chopped fresh parsley leaves

1/2 teaspoon garlic powder

1 teaspoon ground mustard

1/4 teaspoon ground black pepper

1 cup ketchup

1 tablespoon molasses

1/4 teaspoon onion powder

4 boneless, skinless chicken breasts

1 tablespoon Worcestershire sauce

Equipment:

grill

whisk

bowl

aluminum foil

Cooking instruction summary:

PREHEAT grill to medium high heat.WHISK together ketchup, vinegar, brown sugar, molasses, Worcestershire, mustard, garlic powder, onion powder, pepper and 1/4 cup water. Reserve 1/3 cup and set aside.COMBINE ketchup mixture and chicken in a gallon size slider bag or large bowl; marinate for at least 1 hour to overnight, turning the bag occasionally. Drain the chicken from the marinade.MAKE drainage holes in a sheet of Reynolds Wrap Non-Stick Foil with a grilling fork. Place foil sheet on grill grate with non-stick (dull) side facing up.PLACE chickenon foiland cook, flipping once and basting with reserved 1/3 cup marinade until cooked through, about 10-12 minutes on each side.SERVE immediately, garnished with parsley, if desired.

 

Step by step:


1. PREHEAT grill to medium high heat.WHISK together ketchup, vinegar, brown sugar, molasses, Worcestershire, mustard, garlic powder, onion powder, pepper and 1/4 cup water. Reserve 1/3 cup and set aside.COMBINE ketchup mixture and chicken in a gallon size slider bag or large bowl; marinate for at least 1 hour to overnight, turning the bag occasionally.

2. Drain the chicken from the marinade.MAKE drainage holes in a sheet of Reynolds Wrap Non-Stick Foil with a grilling fork.

3. Place foil sheet on grill grate with non-stick (dull) side facing up.PLACE chickenon foiland cook, flipping once and basting with reserved 1/3 cup marinade until cooked through, about 10-12 minutes on each side.SERVE immediately, garnished with parsley, if desired.


Nutrition Information:

Quickview
274k Calories
25g Protein
3g Total Fat
34g Carbs
11% Health Score
Limit These
Calories
274k
14%

Fat
3g
5%

  Saturated Fat
0.69g
4%

Carbohydrates
34g
12%

  Sugar
30g
34%

Cholesterol
72mg
24%

Sodium
724mg
32%

Get Enough Of These
Protein
25g
50%

Vitamin B3
12mg
64%

Selenium
38µg
55%

Vitamin B6
0.99mg
50%

Vitamin K
34µg
33%

Phosphorus
267mg
27%

Potassium
765mg
22%

Vitamin B5
1mg
17%

Magnesium
56mg
14%

Vitamin B2
0.22mg
13%

Manganese
0.24mg
12%

Vitamin A
514IU
10%

Vitamin C
7mg
9%

Iron
1mg
8%

Copper
0.16mg
8%

Vitamin E
1mg
8%

Vitamin B1
0.09mg
6%

Zinc
0.9mg
6%

Calcium
47mg
5%

Vitamin B12
0.23µg
4%

Folate
14µg
4%

Fiber
0.39g
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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