Avocado Chicken Salad

Avocado Chicken Salad could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $2.8 per serving, you get a main course that serves 2. One serving contains 315 calories, 27g of protein, and 18g of fat. 361 person found this recipe to be scrumptious and satisfying. A mixture of avocado, onion, lime juice, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Add A Pinch. From preparation to the plate, this recipe takes around 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is great. Try Avocado Chicken Salad, Avocado Chicken Salad, and Avocado Chicken Salad for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 avocado

8 grape tomatoes, sliced in half

1 tablespoon lime juice

½ small onion, chopped

2 boneless, skinless chicken breasts, cooked

Equipment:

Cooking instruction summary:

Cut cooked and cooled chicken breasts into ½ inch cubes.Mash avocado until almost smooth. Add lime juice and stir until well blended. Add avocado mixture, chopped onion,and tomato slices to chicken. Toss lightly until well coated.Salt to taste and serve.

 

Step by step:


1. Cut cooked and cooled chicken breasts into ½ inch cubes.Mash avocado until almost smooth.

2. Add lime juice and stir until well blended.

3. Add avocado mixture, chopped onion,and tomato slices to chicken. Toss lightly until well coated.Salt to taste and serve.


Nutrition Information:

Quickview
310k Calories
26g Protein
17g Total Fat
13g Carbs
26% Health Score
Limit These
Calories
310k
16%

Fat
17g
27%

  Saturated Fat
2g
18%

Carbohydrates
13g
4%

  Sugar
3g
4%

Cholesterol
72mg
24%

Sodium
142mg
6%

Get Enough Of These
Protein
26g
54%

Vitamin B3
13mg
70%

Vitamin B6
1mg
59%

Selenium
36µg
52%

Fiber
7g
32%

Potassium
1101mg
31%

Phosphorus
312mg
31%

Vitamin B5
3mg
31%

Vitamin C
24mg
29%

Vitamin K
26µg
26%

Folate
100µg
25%

Vitamin E
2mg
18%

Magnesium
68mg
17%

Vitamin B2
0.26mg
15%

Vitamin A
751IU
15%

Copper
0.27mg
14%

Manganese
0.26mg
13%

Vitamin B1
0.17mg
12%

Zinc
1mg
10%

Iron
1mg
7%

Vitamin B12
0.23µg
4%

Calcium
29mg
3%

covered percent of daily need
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Food Trivia

Castoreum, which is used as vanilla flavoring in candies, baked goods, etc., is actually a secretion from the anal glands of beavers.

Food Joke

The following list of phrases and their definitions might help you understand the fuzzy language of science and medicine. These special phrases are also applicable to anyone reading a PhD dissertation or academic paper."IT HAS LONG BEEN KNOWN"...I didn`t look up the original reference."A DEFINITE TREND IS EVIDENT"...These data are practically meaningless."WHILE IT HAS NOT BEEN POSSIBLE TO PROVIDE DEFINITE ANSWERS TO THE QUESTIONS"...An unsuccessful experiment but I still hope to get it published."THREE OF THE SAMPLES WERE CHOSEN FOR DETAILED STUDY"...The other results didn`t make any sense."TYPICAL RESULTS ARE SHOWN"...This is the prettiest graph."THESE RESULTS WILL BE IN A SUBSEQUENT REPORT"...I might get around to this sometime, if pushed/funded."IN MY EXPERIENCE"...Once."IN CASE AFTER CASE"...Twice."IN A SERIES OF CASES"...Thrice."IT IS BELIEVED THAT"...I think."IT IS GENERALLY BELIEVED THAT"...A couple of others think so, too."CORRECT WITHIN AN ORDER OF MAGNITUDE" ...Wrong. Wrong. Wrong."ACCORDING TO STATISTICAL ANALYSIS"...Rumor has it."A STATISTICALLY-ORIENTED PROJECTION OF THE SIGNIFICANCE OF THESE FINDINGS"...A really wild guess."A CAREFUL ANALYSIS OF OBTAINABLE DATA"...Three pages of notes were obliterated when I knocked over a beer glass."IT IS CLEAR THAT MUCH ADDITIONAL WORK WILL BE REQUIRED BEFORE A COMPLETE UNDERSTANDING OF THIS PHENOMENON OCCURS"...I don`t understand it...and I never will."AFTER ADDITIONAL STUDY BY MY COLLEAGUES"...They don`t understand it either."A HIGHLY SIGNIFICANT AREA FOR EXPLORATORY STUDY"...A totally useless topic selected by my committee.

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