Avocado Chicken Salad

Avocado Chicken Salad could be just the gluten free, dairy free, paleolithic, and primal recipe you've been looking for. For $2.8 per serving, you get a main course that serves 2. One serving contains 315 calories, 27g of protein, and 18g of fat. 361 person found this recipe to be scrumptious and satisfying. A mixture of avocado, onion, lime juice, and a handful of other ingredients are all it takes to make this recipe so tasty. It is brought to you by Add A Pinch. From preparation to the plate, this recipe takes around 5 minutes. Taking all factors into account, this recipe earns a spoonacular score of 95%, which is great. Try Avocado Chicken Salad, Avocado Chicken Salad, and Avocado Chicken Salad for similar recipes.

Servings: 2

Preparation duration: 5 minutes

 

Ingredients:

1 avocado

8 grape tomatoes, sliced in half

1 tablespoon lime juice

½ small onion, chopped

2 boneless, skinless chicken breasts, cooked

Equipment:

Cooking instruction summary:

Cut cooked and cooled chicken breasts into ½ inch cubes.Mash avocado until almost smooth. Add lime juice and stir until well blended. Add avocado mixture, chopped onion,and tomato slices to chicken. Toss lightly until well coated.Salt to taste and serve.

 

Step by step:


1. Cut cooked and cooled chicken breasts into ½ inch cubes.Mash avocado until almost smooth.

2. Add lime juice and stir until well blended.

3. Add avocado mixture, chopped onion,and tomato slices to chicken. Toss lightly until well coated.Salt to taste and serve.


Nutrition Information:

Quickview
310k Calories
26g Protein
17g Total Fat
13g Carbs
26% Health Score
Limit These
Calories
310k
16%

Fat
17g
27%

  Saturated Fat
2g
18%

Carbohydrates
13g
4%

  Sugar
3g
4%

Cholesterol
72mg
24%

Sodium
142mg
6%

Get Enough Of These
Protein
26g
54%

Vitamin B3
13mg
70%

Vitamin B6
1mg
59%

Selenium
36µg
52%

Fiber
7g
32%

Potassium
1101mg
31%

Phosphorus
312mg
31%

Vitamin B5
3mg
31%

Vitamin C
24mg
29%

Vitamin K
26µg
26%

Folate
100µg
25%

Vitamin E
2mg
18%

Magnesium
68mg
17%

Vitamin B2
0.26mg
15%

Vitamin A
751IU
15%

Copper
0.27mg
14%

Manganese
0.26mg
13%

Vitamin B1
0.17mg
12%

Zinc
1mg
10%

Iron
1mg
7%

Vitamin B12
0.23µg
4%

Calcium
29mg
3%

covered percent of daily need
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Food Trivia

Odor is by far the most important contributor to the flavor of food. The contributions of taste, texture, and appearance are insignificant by comparison. Humans can distinguish an estimated 20,000 different odor qualities.

Food Joke

A young man saw an elderly couple sitting down to lunch at Burger King. He noticed that they ordered one meal, and an extra drink cup. As he watched, the gentleman carefully divided the hamburger in half, then counted out the fries. One for him, one for her, until each had half of them. Then he poured half of the soft drink into the extra cup, and set it in front of his wife. The old man began to eat, and his wife sat watching, with her hands folded in her lap.The young man decided to ask if they would allow him to purchase another meal for them so that they didn`t have to split theirs.The old gentleman said, "Oh, no. We`ve been married 50 years, and everything has always been and will always be shared, 50/50."The young man than asked the wife if she was going to eat, and she replied, "Not yet. It`s his turn using the teeth."

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