Chicken Costa Brava

Chicken Costa Brava takes roughly 45 minutes from beginning to end. This recipe makes 10 servings with 247 calories, 26g of protein, and 9g of fat each. For $1.65 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is brought to you by Allrecipes. 47 people have tried and liked this recipe. It works well as a reasonably priced main course. It is a good option if you're following a gluten free and dairy free diet. A mixture of ground cinnamon, water, salsa, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a good spoonacular score of 67%. Fried Chicken and Artichokes With Salsa Brava, Fried Chicken and Artichokes with Salsa Brava, and Costa Vida Grilled Chicken Tacos are very similar to this recipe.

Servings: 10

 

Ingredients:

2 cups black olives

1 (14.5 ounce) can stewed tomatoes

2 tablespoons cornstarch

2 cloves garlic, minced

1 teaspoon ground cinnamon

1 teaspoon ground cumin

1 onions, quartered

1 (20 ounce) can pineapple chunks

1 red bell pepper, thinly sliced

1/2 cup salsa

salt to taste

10 skinless, boneless chicken breast halves

1 tablespoon vegetable oil

2 tablespoons water

Equipment:

frying pan

Cooking instruction summary:

Drain pineapple, reserving juice. Sprinkle with salt. In a large frying pan, brown chicken in oil. Combine cumin and cinnamon, and sprinkle over chicken. Add garlic and onion; cook until onion is soft. Add reserved pineapple juice, tomatoes, olives, and salsa. Cover, and simmer 25 minutes. Mix cornstarch with water; stir into pan juices. Add bell pepper, and simmer until sauce boils and thickens. Stir in pineapple chunks, and heat through. Kitchen-Friendly View

 

Step by step:


1. Drain pineapple, reserving juice. Sprinkle with salt.

2. In a large frying pan, brown chicken in oil.

3. Combine cumin and cinnamon, and sprinkle over chicken.

4. Add garlic and onion; cook until onion is soft.

5. Add reserved pineapple juice, tomatoes, olives, and salsa. Cover, and simmer 25 minutes.

6. Mix cornstarch with water; stir into pan juices.

7. Add bell pepper, and simmer until sauce boils and thickens. Stir in pineapple chunks, and heat through.


Nutrition Information:

Quickview
247k Calories
25g Protein
8g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
247k
12%

Fat
8g
13%

  Saturated Fat
2g
15%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
72mg
24%

Sodium
893mg
39%

Get Enough Of These
Protein
25g
52%

Vitamin B3
12mg
64%

Selenium
37µg
53%

Vitamin B6
1mg
52%

Vitamin C
26mg
33%

Phosphorus
268mg
27%

Potassium
705mg
20%

Vitamin B5
1mg
18%

Vitamin E
2mg
15%

Vitamin A
695IU
14%

Magnesium
54mg
14%

Fiber
3g
13%

Vitamin B1
0.19mg
12%

Copper
0.22mg
11%

Vitamin B2
0.17mg
10%

Manganese
0.19mg
9%

Iron
1mg
9%

Zinc
0.93mg
6%

Calcium
55mg
6%

Folate
21µg
5%

Vitamin K
4µg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The average person eats eight pounds of grapes each year.

Food Joke

The car crash Rabbi Bloom and Father Michael get into a car accident and it`s a bad one. Both cars are crushed but amazingly neither of the clerics is hurt. After they crawl out of their cars, Rabbi Bloom sees the priest`s collar and says, "Just look at our cars - there`s nothing left, but we`re unhurt. You`re a priest and I`m a rabbi so it must be a sign from God. He must have meant that we should meet and be friends and live together in peace the rest of our days." Father Michael replies, "I agree with you completely. This truly must be a sign from God." Rabbi Bloom then says, "Look - here`s another miracle. Although my car is wrecked, this bottle of wine didn`t break. God must want us to drink this wine and celebrate our good fortune." He hands the bottle to the priest. Father Michael takes a few big swigs and passes the bottle back to Rabbi Bloom who puts the cork back in and hands it back to the priest. Father Michael asks, "Aren`t you having any wine?" "No. I think I`ll just wait for the police," says Rabbi Bloom.

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