Chicken Costa Brava

Chicken Costa Brava takes roughly 45 minutes from beginning to end. This recipe makes 10 servings with 247 calories, 26g of protein, and 9g of fat each. For $1.65 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is brought to you by Allrecipes. 47 people have tried and liked this recipe. It works well as a reasonably priced main course. It is a good option if you're following a gluten free and dairy free diet. A mixture of ground cinnamon, water, salsa, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a good spoonacular score of 67%. Fried Chicken and Artichokes With Salsa Brava, Fried Chicken and Artichokes with Salsa Brava, and Costa Vida Grilled Chicken Tacos are very similar to this recipe.

Servings: 10

 

Ingredients:

2 cups black olives

1 (14.5 ounce) can stewed tomatoes

2 tablespoons cornstarch

2 cloves garlic, minced

1 teaspoon ground cinnamon

1 teaspoon ground cumin

1 onions, quartered

1 (20 ounce) can pineapple chunks

1 red bell pepper, thinly sliced

1/2 cup salsa

salt to taste

10 skinless, boneless chicken breast halves

1 tablespoon vegetable oil

2 tablespoons water

Equipment:

frying pan

Cooking instruction summary:

Drain pineapple, reserving juice. Sprinkle with salt. In a large frying pan, brown chicken in oil. Combine cumin and cinnamon, and sprinkle over chicken. Add garlic and onion; cook until onion is soft. Add reserved pineapple juice, tomatoes, olives, and salsa. Cover, and simmer 25 minutes. Mix cornstarch with water; stir into pan juices. Add bell pepper, and simmer until sauce boils and thickens. Stir in pineapple chunks, and heat through. Kitchen-Friendly View

 

Step by step:


1. Drain pineapple, reserving juice. Sprinkle with salt.

2. In a large frying pan, brown chicken in oil.

3. Combine cumin and cinnamon, and sprinkle over chicken.

4. Add garlic and onion; cook until onion is soft.

5. Add reserved pineapple juice, tomatoes, olives, and salsa. Cover, and simmer 25 minutes.

6. Mix cornstarch with water; stir into pan juices.

7. Add bell pepper, and simmer until sauce boils and thickens. Stir in pineapple chunks, and heat through.


Nutrition Information:

Quickview
247k Calories
25g Protein
8g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
247k
12%

Fat
8g
13%

  Saturated Fat
2g
15%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
72mg
24%

Sodium
893mg
39%

Get Enough Of These
Protein
25g
52%

Vitamin B3
12mg
64%

Selenium
37µg
53%

Vitamin B6
1mg
52%

Vitamin C
26mg
33%

Phosphorus
268mg
27%

Potassium
705mg
20%

Vitamin B5
1mg
18%

Vitamin E
2mg
15%

Vitamin A
695IU
14%

Magnesium
54mg
14%

Fiber
3g
13%

Vitamin B1
0.19mg
12%

Copper
0.22mg
11%

Vitamin B2
0.17mg
10%

Manganese
0.19mg
9%

Iron
1mg
9%

Zinc
0.93mg
6%

Calcium
55mg
6%

Folate
21µg
5%

Vitamin K
4µg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

National Pigs-in-a-Blanket Day is celebrated on 24th April every year.

Food Joke

1. Your potted plants stay alive. 2. You keep more food than beer in the fridge. 3. 6:00 A: M. is when you get up, not when you go to sleep. 4. You hear your favorite song on an elevator. 5. You carry an umbrella. You watch the Weather Channel. 6. Your friends marry and divorce instead of hookup and breakup. 7. You go from 130 days of vacation time to 7. 8. Jeans and a sweater no longer qualify as 'dressed up'. 9. You're the one calling the police because those darn kids next door don't know how to turn down the stereo. 10. Your car insurance goes down and your car payments go up. 11. Sleeping on the couch makes your back hurt. 12. You no longer take naps from noon to 6 p.m. 13. Dinner and a movie = The whole date instead of the beginning of one. 14. "I just can't drink the way I used to"

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