Chicken Costa Brava

Chicken Costa Brava takes roughly 45 minutes from beginning to end. This recipe makes 10 servings with 247 calories, 26g of protein, and 9g of fat each. For $1.65 per serving, this recipe covers 18% of your daily requirements of vitamins and minerals. It is brought to you by Allrecipes. 47 people have tried and liked this recipe. It works well as a reasonably priced main course. It is a good option if you're following a gluten free and dairy free diet. A mixture of ground cinnamon, water, salsa, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Overall, this recipe earns a good spoonacular score of 67%. Fried Chicken and Artichokes With Salsa Brava, Fried Chicken and Artichokes with Salsa Brava, and Costa Vida Grilled Chicken Tacos are very similar to this recipe.

Servings: 10

 

Ingredients:

2 cups black olives

1 (14.5 ounce) can stewed tomatoes

2 tablespoons cornstarch

2 cloves garlic, minced

1 teaspoon ground cinnamon

1 teaspoon ground cumin

1 onions, quartered

1 (20 ounce) can pineapple chunks

1 red bell pepper, thinly sliced

1/2 cup salsa

salt to taste

10 skinless, boneless chicken breast halves

1 tablespoon vegetable oil

2 tablespoons water

Equipment:

frying pan

Cooking instruction summary:

Drain pineapple, reserving juice. Sprinkle with salt. In a large frying pan, brown chicken in oil. Combine cumin and cinnamon, and sprinkle over chicken. Add garlic and onion; cook until onion is soft. Add reserved pineapple juice, tomatoes, olives, and salsa. Cover, and simmer 25 minutes. Mix cornstarch with water; stir into pan juices. Add bell pepper, and simmer until sauce boils and thickens. Stir in pineapple chunks, and heat through. Kitchen-Friendly View

 

Step by step:


1. Drain pineapple, reserving juice. Sprinkle with salt.

2. In a large frying pan, brown chicken in oil.

3. Combine cumin and cinnamon, and sprinkle over chicken.

4. Add garlic and onion; cook until onion is soft.

5. Add reserved pineapple juice, tomatoes, olives, and salsa. Cover, and simmer 25 minutes.

6. Mix cornstarch with water; stir into pan juices.

7. Add bell pepper, and simmer until sauce boils and thickens. Stir in pineapple chunks, and heat through.


Nutrition Information:

Quickview
247k Calories
25g Protein
8g Total Fat
17g Carbs
13% Health Score
Limit These
Calories
247k
12%

Fat
8g
13%

  Saturated Fat
2g
15%

Carbohydrates
17g
6%

  Sugar
11g
13%

Cholesterol
72mg
24%

Sodium
893mg
39%

Get Enough Of These
Protein
25g
52%

Vitamin B3
12mg
64%

Selenium
37µg
53%

Vitamin B6
1mg
52%

Vitamin C
26mg
33%

Phosphorus
268mg
27%

Potassium
705mg
20%

Vitamin B5
1mg
18%

Vitamin E
2mg
15%

Vitamin A
695IU
14%

Magnesium
54mg
14%

Fiber
3g
13%

Vitamin B1
0.19mg
12%

Copper
0.22mg
11%

Vitamin B2
0.17mg
10%

Manganese
0.19mg
9%

Iron
1mg
9%

Zinc
0.93mg
6%

Calcium
55mg
6%

Folate
21µg
5%

Vitamin K
4µg
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Worcestershire sauce is made from dissolved fish. (adsbygoogle = window.adsbygoogle || []).push({})

Food Joke

We`re over the hill but don`t feel sad This side of the hill ain`t all that bad. So give us "five" and then a smile To us who have been here for awhile. With by-pass pain and mended hip And plumbing fixtures prone to drip; We all may seem a sorry lot, But we rejoice for what we`ve got. We have each day and what it brings And on our pensions live like kings. For the press that accuses what we take To coin a phrase, "Let them eat cake." We`ve paid our share for unused knowledge As the kids are now all done with college. We complain to them about our health As they worry about our dwindling wealth. And though our wardrobes may be plain We`ll suffer no more labor or pain. Now it`s with cane we do our strut And if we can`t drive - we still can putt. We`re mean and tough, meet all demands, Why, M&M`s melt in our hands. Yes, we`re still here, and it does delight us That you join our fight against arthritis. But we ask you make a pledge today That you`ll be careful what you say. We have to spread "Over the Hill" fear Or we`ll have those young folks over here.

Popular Recipes
Yogurt Marinated Chicken Skewers With Toum Garlic Sauce

Epicurious

The Sunny Getaway

Serious Eats

Slow-Cooker Ham and Swiss Quiche

Avocado Basil Pesto Zucchini Noodles

Inspiralized

Ultimate Chocolate Chunk Cookies

Pink When