Chocolate Sponge Cake

You can never have too many dessert recipes, so give Chocolate Sponge Cake a try. This dairy free and lacto ovo vegetarian recipe serves 1 and costs $4.52 per serving. One portion of this dish contains about 57g of protein, 9g of fat, and a total of 2186 calories. Head to the store and pick up cream of tartar, flour, cocoa, and a few other things to make it today. 4 people were glad they tried this recipe. It is brought to you by Foodista. From preparation to the plate, this recipe takes roughly 45 minutes. With a spoonacular score of 11%, this dish is not so amazing. If you like this recipe, take a look at these similar recipes: Chocolate Sponge Cake, Chocolate Sponge Cake, and Chocolate Sponge Cake.

Servings: 1

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups superfine sugar

3/4 cup all-purpose flour

1/2 cup cocoa

12 egg whites

1 teaspoon cream of tartar

1 teaspoon vanilla

Equipment:

hand mixer

spatula

frying pan

oven

funnel

Cooking instruction summary:

Sift sugar, flour and cocoa together; set aside. Beat egg whites (at room temperature) at high speed of an electric mixer until foamy. Add cream of tartar and vanilla. Beat 5 minutes or until stiff peaks form. Sprinkle 1/4 of flour mixture over egg whites; gently fold in with a rubber spatula. Repeat procedure with remaining flour mixture, adding 1/4 at a time. Spoon into an ungreased 10" tube pan with removable bottom. Bake at 375 degrees for 40 minutes or until cake springs back when touched lightly with fingers. Invert pan on funnel or bottle for 2 hours or until cake is completely cooled. Loosen cake from sides of pan, using small metal spatula; gently remove from pan.

 

Step by step:


1. Sift sugar, flour and cocoa together; set aside. Beat egg whites (at room temperature) at high speed of an electric mixer until foamy.

2. Add cream of tartar and vanilla. Beat 5 minutes or until stiff peaks form.

3. Sprinkle 1/4 of flour mixture over egg whites; gently fold in with a rubber spatula. Repeat procedure with remaining flour mixture, adding 1/4 at a time.

4. Spoon into an ungreased 10" tube pan with removable bottom.

5. Bake at 375 degrees for 40 minutes or until cake springs back when touched lightly with fingers. Invert pan on funnel or bottle for 2 hours or until cake is completely cooled. Loosen cake from sides of pan, using small metal spatula; gently remove from pan.


Nutrition Information:

Quickview
2185 Calories
57g Protein
8g Total Fat
499g Carbs
43% Health Score
Limit These
Calories
2185k
109%

Fat
8g
13%

  Saturated Fat
3g
23%

Carbohydrates
499g
167%

  Sugar
403g
448%

Cholesterol
0.0mg
0%

Sodium
614mg
27%

Alcohol
1g
8%

Caffeine
98mg
33%

Get Enough Of These
Protein
57g
115%

Selenium
112µg
160%

Vitamin B2
2mg
131%

Manganese
2mg
118%

Copper
1mg
94%

Fiber
18g
74%

Magnesium
275mg
69%

Iron
10mg
61%

Potassium
1849mg
53%

Vitamin B1
0.78mg
52%

Folate
199µg
50%

Phosphorus
471mg
47%

Vitamin B3
6mg
34%

Zinc
3mg
25%

Vitamin B5
1mg
12%

Calcium
98mg
10%

Vitamin B6
0.11mg
6%

Vitamin B12
0.32µg
5%

Vitamin K
1µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Chocolate Sponge Cake Recipe

 

Chocolate Taiwanese Castella Cake - Best Chocolate Sponge Cake

 

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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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