Sauteed Mushrooms & Spinach with Spicy Garlic Sauce

Sauteed Mushrooms & Spinach with Spicy Garlic Sauce could be just the gluten free, dairy free, lacto ovo vegetarian, and vegan recipe you've been looking for. This recipe makes 4 servings with 139 calories, 5g of protein, and 12g of fat each. For $1.3 per serving, this recipe covers 17% of your daily requirements of vitamins and minerals. 3641 person were glad they tried this recipe. From preparation to the plate, this recipe takes roughly 35 minutes. If you have olive oil, sesame seeds, sesame oil, and a few other ingredients on hand, you can make it. It works well as a side dish. It is brought to you by Just a Taste. Overall, this recipe earns an amazing spoonacular score of 100%. If you like this recipe, you might also like recipes such as Sautéed scallops with mushrooms & spinach sauce, Baked Rigatoni with Bechamel Sauce & Garlic Sauteed Spinach, and Ravioli with Seafood, Spinach & Mushrooms in Garlic Cream Sauce.

Servings: 4

Preparation duration: 20 minutes

Cooking duration: 15 minutes

 

Ingredients:

4 cups loosely packed baby spinach leaves

1 teaspoon minced garlic

3 Tablespoons low sodium soy sauce

4 cups sliced shitake mushrooms

2 Tablespoons olive oil

1 teaspoon coarse Korean hot red pepper flakes

¼ cup chopped scallion

1 Tablespoon Asian sesame oil

2 teaspoons sesame seeds

½ teaspoon sugar

Equipment:

oven

baking sheet

knife

whisk

bowl

sauce pan

Cooking instruction summary:

Preheat the oven to 350ºF.Spread the sesame seeds onto a baking sheet and bake for 5 to 7 minutes, until golden brown.Remove the toasted sesame seeds and use a heavy knife to crush them into smaller pieces.In a bowl, whisk together the crushed sesame seeds with the garlic, scallions, soy sauce, sesame oil, red pepper flakes and sugar. Set aside.Add 2 Tablespoons of olive oil to a saucepan over medium heat.Add the shitake mushrooms and saute 5 to 7 minutes, until golden brown, then add the spinach.Pour the sauce over the mushrooms and spinach and saute an additional 5 minutes.Plate and serve warm.

 

Step by step:


1. Preheat the oven to 350ºF.

2. Spread the sesame seeds onto a baking sheet and bake for 5 to 7 minutes, until golden brown.

3. Remove the toasted sesame seeds and use a heavy knife to crush them into smaller pieces.In a bowl, whisk together the crushed sesame seeds with the garlic, scallions, soy sauce, sesame oil, red pepper flakes and sugar. Set aside.

4. Add 2 Tablespoons of olive oil to a saucepan over medium heat.

5. Add the shitake mushrooms and saute 5 to 7 minutes, until golden brown, then add the spinach.

6. Pour the sauce over the mushrooms and spinach and saute an additional 5 minutes.Plate and serve warm.


Nutrition Information:

Quickview
139k Calories
4g Protein
11g Total Fat
6g Carbs
67% Health Score
Limit These
Calories
139k
7%

Fat
11g
18%

  Saturated Fat
1g
10%

Carbohydrates
6g
2%

  Sugar
2g
3%

Cholesterol
0.0mg
0%

Sodium
438mg
19%

Get Enough Of These
Protein
4g
10%

Vitamin K
163µg
155%

Vitamin A
3023IU
60%

Vitamin B2
0.47mg
28%

Vitamin B3
4mg
21%

Manganese
0.42mg
21%

Copper
0.41mg
21%

Folate
81µg
20%

Potassium
529mg
15%

Vitamin B5
1mg
15%

Vitamin C
11mg
14%

Selenium
9µg
14%

Vitamin E
1mg
13%

Phosphorus
121mg
12%

Iron
1mg
11%

Magnesium
42mg
11%

Vitamin B6
0.21mg
11%

Fiber
2g
9%

Vitamin B1
0.12mg
8%

Zinc
0.83mg
6%

Calcium
51mg
5%

Vitamin D
0.19µg
1%

covered percent of daily need
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Food Trivia

Lettuce is a member of the sunflower family.

Food Joke

Two women had been having a friendly lunch when the subject turned to sex. "You know, John and I have been having some sexual problems," Linda told her friend. That's amazing!" Mary replied, "So have Tom and I. We're thinking of going to a sex therapist," said Linda. "Oh, we could never do that! We'd be too embarrassed!" responded Mary. "But after you go, will you please tell me how it went?" Several weeks passed and they met met for lunch again. "So, how did the sex therapy work out, Linda?" "Things couldn't be better!", Linda exclaimed. "We began with a physical exam, and afterward the doctor said he was certain he could help us. He told us to stop at the grocery store on the way home and buy a bunch of grapes and a dozen donuts. He told us to sit on the floor nude, and toss the grapes and donuts at each other. Every grape that went into my vagina, John had to get it out with his tongue. Every donut that I ringed his penis with, I had to eat. Our sex life is wonderful, in fact it's better than it's ever been!" With that endorsement, Mary talked her husband into an appointment with the same sex therapist. After the physical exams were completed the doctor called Mary and Tom into his office. "I'm afraid there is nothing I can do for you," he said. But doctor," Mary complained, "You did such good for Linda and John, surely you must have a suggestion for us! Please, please, can't you give us some help? Any help at all?" "Well, OK," the doctor answered. "On your way home, I want you to stop at the grocery store and buy a sack of apples and a box of Cheerios..."

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