Power it Up Blueberry Vanilla Baked Oatmeal

Power it Up Blueberry Vanilla Baked Oatmeal is a gluten free, dairy free, and fodmap friendly side dish. One serving contains 199 calories, 5g of protein, and 4g of fat. This recipe serves 6. For $1.15 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. 1055 people have tried and liked this recipe. This recipe from Peanut Butter and Peepers requires rolled oats, baking soda, blueberries, and flax seeds. From preparation to the plate, this recipe takes roughly 45 minutes. Overall, this recipe earns a tremendous spoonacular score of 85%. If you like this recipe, take a look at these similar recipes: Blueberry Vanilla Chip Oatmeal Cookies, Berry Vanilla Baked Oatmeal, and Blueberry Baked Oatmeal.

Servings: 6

Preparation duration: 10 minutes

Cooking duration: 35 minutes

 

Ingredients:

1 1/2 cups unsweetened vanilla almond milk or milk

1/2 tsp. baking soda

2 cups blueberries, frozen or fresh

2 tbsp. chia seeds or flax seeds

1/4 cup maple syrup

2 cups rolled oats (I used Gluten Free)

1/4 tsp. sea salt

1 tbsp. vanilla extract

Equipment:

oven

baking pan

bowl

Cooking instruction summary:

Preheat oven to 350 degreesSpray an 8 x 8 baking dish with cooking spray; set aside.In a bowl add oats, baking soda, salt and chia seeds; Mix together.Pour almond milk, vanilla extract and maple syrup over oat mixture; stir together until combined. Fold in blueberries.Pour mixture into prepared baking pan and lightly flatten down with the back of a spoon.Bake for 30 - 35 minutes until lightly brown on top and oatmeal is set.

 

Step by step:


1. Preheat oven to 350 degrees

2. Spray an 8 x 8 baking dish with cooking spray; set aside.In a bowl add oats, baking soda, salt and chia seeds;

3. Mix together.

4. Pour almond milk, vanilla extract and maple syrup over oat mixture; stir together until combined. Fold in blueberries.

5. Pour mixture into prepared baking pan and lightly flatten down with the back of a spoon.

6. Bake for 30 - 35 minutes until lightly brown on top and oatmeal is set.


Nutrition Information:

Quickview
199k Calories
4g Protein
4g Total Fat
35g Carbs
17% Health Score
Limit These
Calories
199k
10%

Fat
4g
6%

  Saturated Fat
0.44g
3%

Carbohydrates
35g
12%

  Sugar
13g
15%

Cholesterol
0.0mg
0%

Sodium
287mg
13%

Alcohol
0.75g
4%

Get Enough Of These
Protein
4g
10%

Manganese
1mg
77%

Fiber
5g
20%

Vitamin B2
0.24mg
14%

Magnesium
56mg
14%

Phosphorus
138mg
14%

Vitamin B1
0.21mg
14%

Selenium
8µg
12%

Calcium
115mg
12%

Vitamin K
10µg
10%

Copper
0.18mg
9%

Zinc
1mg
9%

Iron
1mg
8%

Vitamin C
4mg
6%

Potassium
196mg
6%

Vitamin B5
0.4mg
4%

Folate
14µg
4%

Vitamin B6
0.07mg
3%

Vitamin B3
0.63mg
3%

Vitamin E
0.4mg
3%

covered percent of daily need
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Food Trivia

If improperly prepared, fugu, or puffer fish, can kill you since it contains a toxin 1,200 times deadlier than cyanide.

Food Joke

A man walked into the bar at a hotel that was hosting a convention of personal hygiene product salesmen. He sat down at a table with some of his fellow salesmen. Immediately one of the other salesmen says to him: "Hey Bill! We were just talking about you. Your territory sucks! Nobody was ever able to make a living in it before you. But now, you son-of-a-gun, you win the all-expense-paid trip to Vegas three years in a row, selling almost twice as much as anyone else in the whole Southwest region! How in the hell do you do it?" Bill replied, "Its easy! I take a big engraved silver bowl and fill it up with fresh dogcrap. Next I garnish it carefully with parsley sprigs, celery stalks, scallions, olives and thin-sliced red bell pepper rings. I take this to the airport and set it on a table on an elegantly embroidered white tablecloth. I serve samples on cocktail wafers to all who pass by. As soon as someone takes a bite they usually say 'Jesus Christ! This stuff tastes like CRAP!' I reply 'Yes sir! That's what it is! Would you care to buy a toothbrush?"

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