Clean Eating Instant Pot Pumpkin Spice Cake

If you want to add more dairy free recipes to your repertoire, Clean Eating Instant Pot Pumpkin Spice Cake might be a recipe you should try. This recipe serves 8. For 52 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 148 calories, 2g of protein, and 8g of fat. Only a few people made this recipe, and 9 would say it hit the spot. From preparation to the plate, this recipe takes approximately 22 minutes. Head to the store and pick up oil, pumpkin puree, pumpkin pie spice, and a few other things to make it today. It is brought to you by The Gracious Pantry. Overall, this recipe earns a rather bad spoonacular score of 17%. If you like this recipe, take a look at these similar recipes: Clean Eating Instant Pot Chocolate Cake, Clean Eating Pumpkin Spice Yogurt, and Clean eating pumpkin spice latte.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 cup white whole wheat flour

2 tsp. baking powder

2 tsp. pumpkin pie spice (no sugar added)

1/4 tsp. salt

1/4 cup pure maple syrup

1/4 cup pumpkin puree (not pumpkin pie filling)

1/2 cup unsweetened almond milk

1/4 cup oil

1 tsp. pure vanilla extract

2 tsp. apple cider vinegar

Equipment:

cake form

instant pot

mixing bowl

whisk

wooden spoon

wire rack

spatula

Cooking instruction summary:

Instructions Oil a 6 inch, round cake pan and set aside. Set a trivet inside the Instant Pot insert and pour in 2 cups of water. In a large mixing bowl, whisk together all the dry ingredients until well combined. Then, using a wooden spoon to stir, add all other ingredients and stir them together until well combined. Pour into the oiled cake pan. Set the cake pan on the trivet in your instant pot. Secure the lid on the IP and close the vent. Press the manual button and adjust time to 12 minutes. Allow for at least a 10 minute natural release before finishing with a quick release. Set the cake pan on a heat-safe surface and allow to cool enough to handle the pan with your hands. Run a spatula around the edge of the cake to separate the edges from the cake pan. Then turn over onto a cooling rack to finish cooling. Slice as desired and serve.

 

Step by step:


1. Oil a 6 inch, round cake pan and set aside.

2. Set a trivet inside the Instant Pot insert and pour in 2 cups of water.

3. In a large mixing bowl, whisk together all the dry ingredients until well combined.

4. Then, using a wooden spoon to stir, add all other ingredients and stir them together until well combined.

5. Pour into the oiled cake pan.

6. Set the cake pan on the trivet in your instant pot.

7. Secure the lid on the IP and close the vent.

8. Press the manual button and adjust time to 12 minutes.

9. Allow for at least a 10 minute natural release before finishing with a quick release.

10. Set the cake pan on a heat-safe surface and allow to cool enough to handle the pan with your hands.

11. Run a spatula around the edge of the cake to separate the edges from the cake pan. Then turn over onto a cooling rack to finish cooling.

12. Slice as desired and serve.


Nutrition Information:

Quickview
148k Calories
2g Protein
7g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
148k
7%

Fat
7g
12%

  Saturated Fat
0.56g
3%

Carbohydrates
18g
6%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
95mg
4%

Get Enough Of These
Protein
2g
4%

Vitamin A
1192IU
24%

Manganese
0.32mg
16%

Calcium
98mg
10%

Phosphorus
89mg
9%

Vitamin E
1mg
9%

Vitamin B2
0.13mg
8%

Fiber
1g
7%

Vitamin K
6µg
6%

Potassium
185mg
5%

Iron
0.66mg
4%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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