Clean Eating Instant Pot Pumpkin Spice Cake

If you want to add more dairy free recipes to your repertoire, Clean Eating Instant Pot Pumpkin Spice Cake might be a recipe you should try. This recipe serves 8. For 52 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 148 calories, 2g of protein, and 8g of fat. Only a few people made this recipe, and 9 would say it hit the spot. From preparation to the plate, this recipe takes approximately 22 minutes. Head to the store and pick up oil, pumpkin puree, pumpkin pie spice, and a few other things to make it today. It is brought to you by The Gracious Pantry. Overall, this recipe earns a rather bad spoonacular score of 17%. If you like this recipe, take a look at these similar recipes: Clean Eating Instant Pot Chocolate Cake, Clean Eating Pumpkin Spice Yogurt, and Clean eating pumpkin spice latte.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 cup white whole wheat flour

2 tsp. baking powder

2 tsp. pumpkin pie spice (no sugar added)

1/4 tsp. salt

1/4 cup pure maple syrup

1/4 cup pumpkin puree (not pumpkin pie filling)

1/2 cup unsweetened almond milk

1/4 cup oil

1 tsp. pure vanilla extract

2 tsp. apple cider vinegar

Equipment:

cake form

instant pot

mixing bowl

whisk

wooden spoon

wire rack

spatula

Cooking instruction summary:

Instructions Oil a 6 inch, round cake pan and set aside. Set a trivet inside the Instant Pot insert and pour in 2 cups of water. In a large mixing bowl, whisk together all the dry ingredients until well combined. Then, using a wooden spoon to stir, add all other ingredients and stir them together until well combined. Pour into the oiled cake pan. Set the cake pan on the trivet in your instant pot. Secure the lid on the IP and close the vent. Press the manual button and adjust time to 12 minutes. Allow for at least a 10 minute natural release before finishing with a quick release. Set the cake pan on a heat-safe surface and allow to cool enough to handle the pan with your hands. Run a spatula around the edge of the cake to separate the edges from the cake pan. Then turn over onto a cooling rack to finish cooling. Slice as desired and serve.

 

Step by step:


1. Oil a 6 inch, round cake pan and set aside.

2. Set a trivet inside the Instant Pot insert and pour in 2 cups of water.

3. In a large mixing bowl, whisk together all the dry ingredients until well combined.

4. Then, using a wooden spoon to stir, add all other ingredients and stir them together until well combined.

5. Pour into the oiled cake pan.

6. Set the cake pan on the trivet in your instant pot.

7. Secure the lid on the IP and close the vent.

8. Press the manual button and adjust time to 12 minutes.

9. Allow for at least a 10 minute natural release before finishing with a quick release.

10. Set the cake pan on a heat-safe surface and allow to cool enough to handle the pan with your hands.

11. Run a spatula around the edge of the cake to separate the edges from the cake pan. Then turn over onto a cooling rack to finish cooling.

12. Slice as desired and serve.


Nutrition Information:

Quickview
148k Calories
2g Protein
7g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
148k
7%

Fat
7g
12%

  Saturated Fat
0.56g
3%

Carbohydrates
18g
6%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
95mg
4%

Get Enough Of These
Protein
2g
4%

Vitamin A
1192IU
24%

Manganese
0.32mg
16%

Calcium
98mg
10%

Phosphorus
89mg
9%

Vitamin E
1mg
9%

Vitamin B2
0.13mg
8%

Fiber
1g
7%

Vitamin K
6µg
6%

Potassium
185mg
5%

Iron
0.66mg
4%

Magnesium
4mg
1%

covered percent of daily need
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Food Trivia

To add nutrition, a lot of milk, juice, and yogurts enrich the food with EPA and DHA omega-3 fatty acids. In other words, your OJ contains fish oil.

Food Joke

A brain walks into a bar and says, "I'll have a pint of beer please." The barman looks at him and says "Sorry, I can't serve you." "Why not?" askes the brain. "You're already out of your head."

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