Clean Eating Instant Pot Pumpkin Spice Cake

If you want to add more dairy free recipes to your repertoire, Clean Eating Instant Pot Pumpkin Spice Cake might be a recipe you should try. This recipe serves 8. For 52 cents per serving, this recipe covers 4% of your daily requirements of vitamins and minerals. One serving contains 148 calories, 2g of protein, and 8g of fat. Only a few people made this recipe, and 9 would say it hit the spot. From preparation to the plate, this recipe takes approximately 22 minutes. Head to the store and pick up oil, pumpkin puree, pumpkin pie spice, and a few other things to make it today. It is brought to you by The Gracious Pantry. Overall, this recipe earns a rather bad spoonacular score of 17%. If you like this recipe, take a look at these similar recipes: Clean Eating Instant Pot Chocolate Cake, Clean Eating Pumpkin Spice Yogurt, and Clean eating pumpkin spice latte.

Servings: 8

Preparation duration: 10 minutes

Cooking duration: 12 minutes

 

Ingredients:

1 cup white whole wheat flour

2 tsp. baking powder

2 tsp. pumpkin pie spice (no sugar added)

1/4 tsp. salt

1/4 cup pure maple syrup

1/4 cup pumpkin puree (not pumpkin pie filling)

1/2 cup unsweetened almond milk

1/4 cup oil

1 tsp. pure vanilla extract

2 tsp. apple cider vinegar

Equipment:

cake form

instant pot

mixing bowl

whisk

wooden spoon

wire rack

spatula

Cooking instruction summary:

Instructions Oil a 6 inch, round cake pan and set aside. Set a trivet inside the Instant Pot insert and pour in 2 cups of water. In a large mixing bowl, whisk together all the dry ingredients until well combined. Then, using a wooden spoon to stir, add all other ingredients and stir them together until well combined. Pour into the oiled cake pan. Set the cake pan on the trivet in your instant pot. Secure the lid on the IP and close the vent. Press the manual button and adjust time to 12 minutes. Allow for at least a 10 minute natural release before finishing with a quick release. Set the cake pan on a heat-safe surface and allow to cool enough to handle the pan with your hands. Run a spatula around the edge of the cake to separate the edges from the cake pan. Then turn over onto a cooling rack to finish cooling. Slice as desired and serve.

 

Step by step:


1. Oil a 6 inch, round cake pan and set aside.

2. Set a trivet inside the Instant Pot insert and pour in 2 cups of water.

3. In a large mixing bowl, whisk together all the dry ingredients until well combined.

4. Then, using a wooden spoon to stir, add all other ingredients and stir them together until well combined.

5. Pour into the oiled cake pan.

6. Set the cake pan on the trivet in your instant pot.

7. Secure the lid on the IP and close the vent.

8. Press the manual button and adjust time to 12 minutes.

9. Allow for at least a 10 minute natural release before finishing with a quick release.

10. Set the cake pan on a heat-safe surface and allow to cool enough to handle the pan with your hands.

11. Run a spatula around the edge of the cake to separate the edges from the cake pan. Then turn over onto a cooling rack to finish cooling.

12. Slice as desired and serve.


Nutrition Information:

Quickview
148k Calories
2g Protein
7g Total Fat
18g Carbs
1% Health Score
Limit These
Calories
148k
7%

Fat
7g
12%

  Saturated Fat
0.56g
3%

Carbohydrates
18g
6%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
95mg
4%

Get Enough Of These
Protein
2g
4%

Vitamin A
1192IU
24%

Manganese
0.32mg
16%

Calcium
98mg
10%

Phosphorus
89mg
9%

Vitamin E
1mg
9%

Vitamin B2
0.13mg
8%

Fiber
1g
7%

Vitamin K
6µg
6%

Potassium
185mg
5%

Iron
0.66mg
4%

Magnesium
4mg
1%

covered percent of daily need
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Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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