Gluten-Free Apple Cinnamon Oat Pancakes

Gluten-Free Apple Cinnamon Oat Pancakes might be a good recipe to expand your morn meal repertoire. One portion of this dish contains around 11g of protein, 17g of fat, and a total of 386 calories. This recipe serves 3. For 98 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Fit Foodie Finds has 17 fans. A mixture of agave nectar, baking powder, oat flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. If you like this recipe, you might also like recipes such as Awesome Gluten-Free, Sugar-Free Apple Cinnamon Pancakes, Gluten-free Bananan Oat Pancakes, and Buckwheat Oat Pancakes (Gluten Free).

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons agave nectar, or any kind of sweetener

1/2 cup almond milk, unsweetened

1 large apple, cut into very small pieces

1 teaspoon baking powder

2 tablespoons coconut oil, partially melted

2 eggs, large

1 teaspoon ground cinnamon

1 cup ground gluten-free oat flour

1/3 cup quick cooking oatmeal

Equipment:

bowl

frying pan

measuring cup

Cooking instruction summary:

First, heat a large pan to medium heat. Then, spray with coconut oil cooking spray.In a large bowl, mix together dry ingredients. Then add the wet ingredients (minus the coconut oil) and mix. Add coconut oil and mix (we do this to prevent it from hardening). Using a 1/4 to 1/3 measuring cup, scoop batter onto pan. Let cook for about a minute to a minute and a half per side!

 

Step by step:


1. First, heat a large pan to medium heat. Then, spray with coconut oil cooking spray.In a large bowl, mix together dry ingredients. Then add the wet ingredients (minus the coconut oil) and mix.

2. Add coconut oil and mix (we do this to prevent it from hardening). Using a 1/4 to 1/3 measuring cup, scoop batter onto pan.

3. Let cook for about a minute to a minute and a half per side!


Nutrition Information:

Quickview
399k Calories
11g Protein
17g Total Fat
51g Carbs
8% Health Score
Limit These
Calories
399k
20%

Fat
17g
27%

  Saturated Fat
9g
62%

Carbohydrates
51g
17%

  Sugar
17g
20%

Cholesterol
124mg
41%

Sodium
112mg
5%

Get Enough Of These
Protein
11g
22%

Manganese
1mg
96%

Phosphorus
367mg
37%

Selenium
25µg
36%

Vitamin B1
0.32mg
22%

Fiber
5g
21%

Magnesium
73mg
18%

Calcium
162mg
16%

Iron
2mg
15%

Zinc
2mg
13%

Vitamin B2
0.23mg
13%

Potassium
430mg
12%

Copper
0.24mg
12%

Folate
32µg
8%

Vitamin B5
0.72mg
7%

Vitamin B6
0.14mg
7%

Vitamin E
0.81mg
5%

Vitamin B12
0.3µg
5%

Vitamin A
222IU
4%

Vitamin D
0.67µg
4%

Vitamin C
3mg
4%

Vitamin B3
0.75mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The world average of the amount of meat eaten per year is: 173 lbs per person.

Food Joke

Why I Fired My Secretary I woke up early, feeling depressed because it was my birthday, and I thought, "I'm another year older," but decided to make the best of it. So I showered and shaved, knowing when I went down to breakfast my wife would greet me with a big kiss and say, "Happy birthday, dear." All smiles, I went in to breakfast, and there sat my wife, reading her newspaper, as usual. She didn't say one word. So I got myself a cup of coffee, made some toast and thought to myself, "Oh well, she forgot. The kids will be down in a few minutes, smiling and happy, and they will sing 'Happy Birthday' and have a nice gift for me." There I sat, enjoying my coffee, and I waited. Finally, the kids came running into the kitchen, yelling, "Give me a slice of toast! I'm late! Where is my coat? I'm going to miss the bus!" Feeling more depressed than ever, I left for the office. When I walked into the office, my secretary greeted me with a great big smile and a cheerful "Happy birthday, boss." She then asked if she could get me some coffee. Her remembering my birthday made me feel a whole lot better. Later in the morning, my secretary knocked on my office door and said, "Since it's your birthday, why don't we have lunch together?" Thinking it would make me feel better, I said, "That's a good idea." So we locked up the office, and since it was my birthday, I said, "Why don't we drive out of town and have lunch in the country instead of going to the usual place?" So we drove out of town and went to a little out-of-the-way inn and had a couple of martinis and a nice lunch. We started driving back to town, when my secretary said, "Why don't we go to my place, and I will fix you another martini." It sounded like a good idea, since we didn't have much to do in the office. So we went to her apartment, and she fixed us some martinis. After a while, she said, "If you will excuse me, I think I will slip into something more comfortable," and she left the room. In a few minutes, she opened her bedroom door and came out carrying a big birthday cake. Following her were my wife and all my kids. And there I sat with nothing on but my socks.

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