Gluten-Free Apple Cinnamon Oat Pancakes

Gluten-Free Apple Cinnamon Oat Pancakes might be a good recipe to expand your morn meal repertoire. One portion of this dish contains around 11g of protein, 17g of fat, and a total of 386 calories. This recipe serves 3. For 98 cents per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. This recipe from Fit Foodie Finds has 17 fans. A mixture of agave nectar, baking powder, oat flour, and a handful of other ingredients are all it takes to make this recipe so flavorful. It is a good option if you're following a gluten free and dairy free diet. From preparation to the plate, this recipe takes approximately 20 minutes. All things considered, we decided this recipe deserves a spoonacular score of 50%. This score is solid. If you like this recipe, you might also like recipes such as Awesome Gluten-Free, Sugar-Free Apple Cinnamon Pancakes, Gluten-free Bananan Oat Pancakes, and Buckwheat Oat Pancakes (Gluten Free).

Servings: 3

Preparation duration: 10 minutes

Cooking duration: 10 minutes

 

Ingredients:

2 tablespoons agave nectar, or any kind of sweetener

1/2 cup almond milk, unsweetened

1 large apple, cut into very small pieces

1 teaspoon baking powder

2 tablespoons coconut oil, partially melted

2 eggs, large

1 teaspoon ground cinnamon

1 cup ground gluten-free oat flour

1/3 cup quick cooking oatmeal

Equipment:

bowl

frying pan

measuring cup

Cooking instruction summary:

First, heat a large pan to medium heat. Then, spray with coconut oil cooking spray.In a large bowl, mix together dry ingredients. Then add the wet ingredients (minus the coconut oil) and mix. Add coconut oil and mix (we do this to prevent it from hardening). Using a 1/4 to 1/3 measuring cup, scoop batter onto pan. Let cook for about a minute to a minute and a half per side!

 

Step by step:


1. First, heat a large pan to medium heat. Then, spray with coconut oil cooking spray.In a large bowl, mix together dry ingredients. Then add the wet ingredients (minus the coconut oil) and mix.

2. Add coconut oil and mix (we do this to prevent it from hardening). Using a 1/4 to 1/3 measuring cup, scoop batter onto pan.

3. Let cook for about a minute to a minute and a half per side!


Nutrition Information:

Quickview
399k Calories
11g Protein
17g Total Fat
51g Carbs
8% Health Score
Limit These
Calories
399k
20%

Fat
17g
27%

  Saturated Fat
9g
62%

Carbohydrates
51g
17%

  Sugar
17g
20%

Cholesterol
124mg
41%

Sodium
112mg
5%

Get Enough Of These
Protein
11g
22%

Manganese
1mg
96%

Phosphorus
367mg
37%

Selenium
25µg
36%

Vitamin B1
0.32mg
22%

Fiber
5g
21%

Magnesium
73mg
18%

Calcium
162mg
16%

Iron
2mg
15%

Zinc
2mg
13%

Vitamin B2
0.23mg
13%

Potassium
430mg
12%

Copper
0.24mg
12%

Folate
32µg
8%

Vitamin B5
0.72mg
7%

Vitamin B6
0.14mg
7%

Vitamin E
0.81mg
5%

Vitamin B12
0.3µg
5%

Vitamin A
222IU
4%

Vitamin D
0.67µg
4%

Vitamin C
3mg
4%

Vitamin B3
0.75mg
4%

Vitamin K
3µg
3%

covered percent of daily need
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Food Trivia

The city of Oatman, Arizona, hosts a Solar Egg Frying Contest every 4th of July.

Food Joke

The confessions Three friends were at the bar talking, and after many rounds of beer, one of them suggests that everyone admit something they have never admitted to anyone. Okay," says Peter, "I`ve never told anybody I`m a gay!" John confesses, "I`m having an affair with my boss`s wife." Moishe, begins, "I don`t know how to tell you..." "Don`t be shy," said Peter and John. Well," says Moishe, "I can`t keep secrets."

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