Easy Baked Parmesan Chicken

Easy Baked Parmesan Chicken requires around 45 minutes from start to finish. One serving contains 598 calories, 67g of protein, and 18g of fat. For $3.51 per serving, this recipe covers 38% of your daily requirements of vitamins and minerals. This recipe serves 4. It is brought to you by Foodista. A mixture of skinless boneless chicken breast halves, shredded mozzarella cheese, bread crumbs, and a handful of other ingredients are all it takes to make this recipe so scrumptious. A couple people made this recipe, and 92 would say it hit the spot. With a spoonacular score of 93%, this dish is tremendous. Try Easy Parmesan Baked Chicken, Weight Watchers Easy Healthy Baked Chicken Parmesan, and Easy Baked Parmesan Tilapia for similar recipes.

Servings: 4

 

Ingredients:

8 boneless, skinless chicken breast halves

2 egg, slightly beaten

1 1/2 cups Italian bread crumbs

1 jar pasta sauce

1 cup mozzarella cheese, shredded

1/4 cup Parmesan cheese, grated

Equipment:

oven

baking pan

Cooking instruction summary:

Preheat oven to 400 degrees. Dip chicken in egg, then bread crumbs. In 13 X 9 inch baking dish, arrange chicken. bake uncovered 20 minutes. Pour pasta sauce over chicken, then top with cheese. Bake 10 more minutes or until chicken reaches 170 degrees and is no longer pink. Serve immediately with or over pasta.

 

Step by step:


1. Preheat oven to 400 degrees. Dip chicken in egg, then bread crumbs.

2. In 13 X 9 inch baking dish, arrange chicken. bake uncovered 20 minutes.

3. Pour pasta sauce over chicken, then top with cheese.

4. Bake 10 more minutes or until chicken reaches 170 degrees and is no longer pink.

5. Serve immediately with or over pasta.


Nutrition Information:

Quickview
598k Calories
66g Protein
18g Total Fat
39g Carbs
35% Health Score
Limit These
Calories
598k
30%

Fat
18g
28%

  Saturated Fat
7g
45%

Carbohydrates
39g
13%

  Sugar
10g
11%

Cholesterol
252mg
84%

Sodium
1756mg
76%

Get Enough Of These
Protein
66g
134%

Vitamin B3
27mg
140%

Selenium
95µg
137%

Vitamin B6
1mg
98%

Phosphorus
771mg
77%

Potassium
1535mg
44%

Vitamin B5
4mg
44%

Vitamin B2
0.7mg
41%

Vitamin B1
0.6mg
40%

Calcium
335mg
34%

Manganese
0.6mg
30%

Magnesium
114mg
29%

Iron
5mg
28%

Vitamin B12
1µg
25%

Zinc
3mg
23%

Vitamin A
1160IU
23%

Vitamin E
3mg
21%

Folate
83µg
21%

Copper
0.38mg
19%

Vitamin C
14mg
18%

Fiber
4g
17%

Vitamin K
8µg
8%

Vitamin D
0.81µg
5%

covered percent of daily need
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Food Trivia

An average person in the U.S. eats 35 tons of food in a lifetime.

Food Joke

You think John the Baptist started the SBC. You think God's presence is strongest on the back three pews. You think "Amazing Grace" is the national anthem. You judge the quality of the sermon by the amount of sweat worked up by the preacher. Your definition of fellowship has something to do with food. You ever wondered when Lottie Moon and Annie Armstrong would get paid off. You honestly believe that the Apostle Paul spoke King James English. You think worship music has to be loud. You think Jesus actually used Welch's grape juice and saltine crackers. You judge the quality of a service by its length. You ever wake up in the middle of the night craving fried chicken and interpret that feeling as a call to preach. You believe that you are supposed to take a covered dish to heaven. You have never sung the third verse of any hymn. You have never put an IOU in the offering plate. You think someone who says "Amen" while the preacher is preaching might be a Charismatic. You complain that the pastor only works one day and then he works too long. You clapped in church and felt guilty about it all week. You are old enough to get a senior discount at the pharmacy, but not old enough to promote to the Senior Adult Sunday School; you think the only promotion after that is the cemetery. You are upset that Joshua brought down the wall of Jericho and think that the deacons should recommend that the church pay for it to prevent a general ruckus. You are upset that the last hymn in the new hymnal is numbered "666." You happen to know that Lottie Moon is not a member of the Unification Church. You wonder when they are ever going to get that Cooperative Program thing paid for. Original author unknown.

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