French Toast in a Mug

French Toast in a Mug is a morn meal that serves 1. For $1.52 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains around 11g of protein, 18g of fat, and a total of 434 calories. This recipe is typical of American cuisine. 2171 person found this recipe to be delicious and satisfying. It is brought to you by Foodnetwork. Head to the store and pick up egg, milk, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is good. Users who liked this recipe also liked French Toast Mug Cake, Streusel Topped French Toast in a Mug, and 5-Minute Microwave French Toast Mug.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 2 minutes

 

Ingredients:

1 large egg

1 teaspoon ground cinnamon

Kosher salt

1 1/2 tablespoons maple syrup

1/4 cup milk

1 tablespoon raisins

1 tablespoon semi-sweet chocolate chips

1/2 tablespoon unsalted butter, at room temperature

1 slice white bread

Equipment:

whisk

microwave

Cooking instruction summary:

Watch how to make this recipe. Whisk together the egg, milk, maple syrup, cinnamon and a pinch of salt in a large mug until combined. Evenly spread the butter on one side of the bread. Cut the bread into bite-size pieces and add them to the mug, pressing down lightly so all the bread is submerged. Sprinkle with the chocolate chips and raisins, nestling them between the bread pieces. Microwave the bread mixture on high power for 2 minutes, pausing every 30 seconds. Let the French toast cool in the mug about 1 minute before serving. Copyright 2014 Television Food Network, G.P. All rights reserved.

 

Step by step:


1. Watch how to make this recipe.

2. Whisk together the egg, milk, maple syrup, cinnamon and a pinch of salt in a large mug until combined.

3. Evenly spread the butter on one side of the bread.

4. Cut the bread into bite-size pieces and add them to the mug, pressing down lightly so all the bread is submerged. Sprinkle with the chocolate chips and raisins, nestling them between the bread pieces.

5. Microwave the bread mixture on high power for 2 minutes, pausing every 30 seconds.

6. Let the French toast cool in the mug about 1 minute before serving.


Nutrition Information:

Quickview
442k Calories
11g Protein
19g Total Fat
57g Carbs
8% Health Score
Limit These
Calories
442k
22%

Fat
19g
29%

  Saturated Fat
9g
61%

Carbohydrates
57g
19%

  Sugar
28g
31%

Cholesterol
208mg
69%

Sodium
423mg
18%

Caffeine
12mg
4%

Get Enough Of These
Protein
11g
24%

Manganese
1mg
72%

Vitamin B2
0.81mg
48%

Selenium
24µg
35%

Calcium
229mg
23%

Phosphorus
229mg
23%

Iron
3mg
19%

Copper
0.32mg
16%

Fiber
3g
16%

Vitamin B1
0.22mg
15%

Magnesium
56mg
14%

Folate
55µg
14%

Potassium
464mg
13%

Vitamin D
1µg
13%

Vitamin B12
0.76µg
13%

Vitamin B5
1mg
12%

Zinc
1mg
12%

Vitamin A
557IU
11%

Vitamin B6
0.17mg
8%

Vitamin B3
1mg
8%

Vitamin E
0.92mg
6%

Vitamin K
2µg
2%

Vitamin C
0.89mg
1%

covered percent of daily need
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Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

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