French Toast in a Mug

French Toast in a Mug is a morn meal that serves 1. For $1.52 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. One portion of this dish contains around 11g of protein, 18g of fat, and a total of 434 calories. This recipe is typical of American cuisine. 2171 person found this recipe to be delicious and satisfying. It is brought to you by Foodnetwork. Head to the store and pick up egg, milk, kosher salt, and a few other things to make it today. From preparation to the plate, this recipe takes roughly 5 minutes. All things considered, we decided this recipe deserves a spoonacular score of 67%. This score is good. Users who liked this recipe also liked French Toast Mug Cake, Streusel Topped French Toast in a Mug, and 5-Minute Microwave French Toast Mug.

Servings: 1

Preparation duration: 3 minutes

Cooking duration: 2 minutes

 

Ingredients:

1 large egg

1 teaspoon ground cinnamon

Kosher salt

1 1/2 tablespoons maple syrup

1/4 cup milk

1 tablespoon raisins

1 tablespoon semi-sweet chocolate chips

1/2 tablespoon unsalted butter, at room temperature

1 slice white bread

Equipment:

whisk

microwave

Cooking instruction summary:

Watch how to make this recipe. Whisk together the egg, milk, maple syrup, cinnamon and a pinch of salt in a large mug until combined. Evenly spread the butter on one side of the bread. Cut the bread into bite-size pieces and add them to the mug, pressing down lightly so all the bread is submerged. Sprinkle with the chocolate chips and raisins, nestling them between the bread pieces. Microwave the bread mixture on high power for 2 minutes, pausing every 30 seconds. Let the French toast cool in the mug about 1 minute before serving. Copyright 2014 Television Food Network, G.P. All rights reserved.

 

Step by step:


1. Watch how to make this recipe.

2. Whisk together the egg, milk, maple syrup, cinnamon and a pinch of salt in a large mug until combined.

3. Evenly spread the butter on one side of the bread.

4. Cut the bread into bite-size pieces and add them to the mug, pressing down lightly so all the bread is submerged. Sprinkle with the chocolate chips and raisins, nestling them between the bread pieces.

5. Microwave the bread mixture on high power for 2 minutes, pausing every 30 seconds.

6. Let the French toast cool in the mug about 1 minute before serving.


Nutrition Information:

Quickview
442k Calories
11g Protein
19g Total Fat
57g Carbs
8% Health Score
Limit These
Calories
442k
22%

Fat
19g
29%

  Saturated Fat
9g
61%

Carbohydrates
57g
19%

  Sugar
28g
31%

Cholesterol
208mg
69%

Sodium
423mg
18%

Caffeine
12mg
4%

Get Enough Of These
Protein
11g
24%

Manganese
1mg
72%

Vitamin B2
0.81mg
48%

Selenium
24µg
35%

Calcium
229mg
23%

Phosphorus
229mg
23%

Iron
3mg
19%

Copper
0.32mg
16%

Fiber
3g
16%

Vitamin B1
0.22mg
15%

Magnesium
56mg
14%

Folate
55µg
14%

Potassium
464mg
13%

Vitamin D
1µg
13%

Vitamin B12
0.76µg
13%

Vitamin B5
1mg
12%

Zinc
1mg
12%

Vitamin A
557IU
11%

Vitamin B6
0.17mg
8%

Vitamin B3
1mg
8%

Vitamin E
0.92mg
6%

Vitamin K
2µg
2%

Vitamin C
0.89mg
1%

covered percent of daily need
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Food Trivia

One of the most popular pizza toppings in Brazil is green peas.

Food Joke

A magician was employed by a Shipping Line to entertain the passengers during cruises. The captain owned a parrot which always insisted on being part of the acts put on by the magician. He would perch on the edge of the stage and screech, "He does it with a mirror" or "He's got it up his sleeve." The magician was furious, but since the bird was a favorite with the captain and he was anxious to retain his position for future cruises, he maintained an angry silence. One evening as the magician worked, the parrot continued to harass the unfortunate man. Sadly the ship ran into a mine which had become detached from the sea floor after a storm. The explosion tore the bow off the ship which sank within a few minutes. Amid the wreckage and the lifeboats, the magician sat on one end of a table from the first class dining room. At the other end sat the parrot, dirty and disheveled, his feathers caked with fuel oil. For some time they eyed each other malevolently s.

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