Crusty Paprika Baked Chicken Thighs

The recipe Crusty Paprika Baked Chicken Thighs can be made in roughly 45 minutes. This recipe makes 4 servings with 205 calories, 24g of protein, and 6g of fat each. For $1.39 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 14 people have tried and liked this recipe. If you have garlic powder, skinless chicken thighs, smoked paprika, and a few other ingredients on hand, you can make it. It works well as an affordable main course. It is brought to you by Mother Rimmy. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. Paprika Chicken Thighs, Chicken Thighs Paprika, and Paprika Panko Crusted Chicken Thighs are very similar to this recipe.

Servings: 4

 

Ingredients:

½ teaspoon garlic powder

½ tablespoon onion powder

1 cup panko bread crumbs

4 large skinless chicken thighs

1 ½ tablespoon smoked paprika

Equipment:

baking sheet

aluminum foil

oven

bowl

Cooking instruction summary:

Preheat oven to 375 degrees.Line a cookie sheet with foil and place a cookie rack on top. Spray with cooking spray for easier cleaning.Combine panko, paprika, garlic powder and onion powder in a bowl. Place buttermilk in another bowl.Dry chicken thighs and then dredge in them buttermilk and panko mixture, then place on cooking rack. Spray with olive oil cooking spray.Bake for 25 - 30 minutes until chicken is cooked through and no longer pink next to the bone.

 

Step by step:


1. Preheat oven to 375 degrees.Line a cookie sheet with foil and place a cookie rack on top. Spray with cooking spray for easier cleaning.

2. Combine panko, paprika, garlic powder and onion powder in a bowl.

3. Place buttermilk in another bowl.Dry chicken thighs and then dredge in them buttermilk and panko mixture, then place on cooking rack. Spray with olive oil cooking spray.

4. Bake for 25 - 30 minutes until chicken is cooked through and no longer pink next to the bone.


Nutrition Information:

Quickview
205k Calories
24g Protein
5g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
205k
10%

Fat
5g
9%

  Saturated Fat
1g
9%

Carbohydrates
13g
4%

  Sugar
1g
1%

Cholesterol
107mg
36%

Sodium
213mg
9%

Get Enough Of These
Protein
24g
49%

Selenium
29µg
42%

Vitamin B3
7mg
38%

Vitamin B6
0.59mg
29%

Vitamin A
1320IU
26%

Phosphorus
248mg
25%

Vitamin B1
0.26mg
17%

Vitamin B2
0.29mg
17%

Vitamin B5
1mg
15%

Zinc
2mg
14%

Vitamin B12
0.78µg
13%

Iron
2mg
12%

Potassium
379mg
11%

Manganese
0.21mg
11%

Magnesium
38mg
10%

Fiber
1g
7%

Vitamin E
0.98mg
7%

Copper
0.13mg
6%

Vitamin K
6µg
6%

Folate
22µg
6%

Calcium
47mg
5%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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