Crusty Paprika Baked Chicken Thighs

The recipe Crusty Paprika Baked Chicken Thighs can be made in roughly 45 minutes. This recipe makes 4 servings with 205 calories, 24g of protein, and 6g of fat each. For $1.39 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. 14 people have tried and liked this recipe. If you have garlic powder, skinless chicken thighs, smoked paprika, and a few other ingredients on hand, you can make it. It works well as an affordable main course. It is brought to you by Mother Rimmy. It is a good option if you're following a dairy free diet. All things considered, we decided this recipe deserves a spoonacular score of 58%. This score is solid. Paprika Chicken Thighs, Chicken Thighs Paprika, and Paprika Panko Crusted Chicken Thighs are very similar to this recipe.

Servings: 4

 

Ingredients:

½ teaspoon garlic powder

½ tablespoon onion powder

1 cup panko bread crumbs

4 large skinless chicken thighs

1 ½ tablespoon smoked paprika

Equipment:

baking sheet

aluminum foil

oven

bowl

Cooking instruction summary:

Preheat oven to 375 degrees.Line a cookie sheet with foil and place a cookie rack on top. Spray with cooking spray for easier cleaning.Combine panko, paprika, garlic powder and onion powder in a bowl. Place buttermilk in another bowl.Dry chicken thighs and then dredge in them buttermilk and panko mixture, then place on cooking rack. Spray with olive oil cooking spray.Bake for 25 - 30 minutes until chicken is cooked through and no longer pink next to the bone.

 

Step by step:


1. Preheat oven to 375 degrees.Line a cookie sheet with foil and place a cookie rack on top. Spray with cooking spray for easier cleaning.

2. Combine panko, paprika, garlic powder and onion powder in a bowl.

3. Place buttermilk in another bowl.Dry chicken thighs and then dredge in them buttermilk and panko mixture, then place on cooking rack. Spray with olive oil cooking spray.

4. Bake for 25 - 30 minutes until chicken is cooked through and no longer pink next to the bone.


Nutrition Information:

Quickview
205k Calories
24g Protein
5g Total Fat
13g Carbs
11% Health Score
Limit These
Calories
205k
10%

Fat
5g
9%

  Saturated Fat
1g
9%

Carbohydrates
13g
4%

  Sugar
1g
1%

Cholesterol
107mg
36%

Sodium
213mg
9%

Get Enough Of These
Protein
24g
49%

Selenium
29µg
42%

Vitamin B3
7mg
38%

Vitamin B6
0.59mg
29%

Vitamin A
1320IU
26%

Phosphorus
248mg
25%

Vitamin B1
0.26mg
17%

Vitamin B2
0.29mg
17%

Vitamin B5
1mg
15%

Zinc
2mg
14%

Vitamin B12
0.78µg
13%

Iron
2mg
12%

Potassium
379mg
11%

Manganese
0.21mg
11%

Magnesium
38mg
10%

Fiber
1g
7%

Vitamin E
0.98mg
7%

Copper
0.13mg
6%

Vitamin K
6µg
6%

Folate
22µg
6%

Calcium
47mg
5%

covered percent of daily need
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