Broccolini Quinoa Pilaf

If you have around 30 minutes to spend in the kitchen, Broccolini Quinoa Pilaf might be an excellent gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This recipe serves 2 and costs $4.14 per serving. One portion of this dish contains around 20g of protein, 31g of fat, and a total of 625 calories. It works well as a rather expensive main course. 94 people found this recipe to be tasty and satisfying. It is brought to you by Pick Fresh Foods. If you have onion, vegetable broth, broccolini, and a few other ingredients on hand, you can make it. This recipe is typical of Mediterranean cuisine. Overall, this recipe earns an awesome spoonacular score of 98%. If you like this recipe, you might also like recipes such as Orange-Sesame Salmon with Quinoa & Broccolini, Spring Broccolini & Kale Quinoa Bowls, and Black Pepper Goat Cheese and Chard Quinoa with Roasted Broccolini.

Servings: 2

 

Ingredients:

1 cup quinoa, rinsed

2 cups vegetable broth

1 tbsp olive oil

½ cup onion

1 garlic clove, minced

1 bunch broccolini, trimmed

2 oz chopped walnuts

Equipment:

frying pan

Cooking instruction summary:

  1. In a large pan with lid heat olive oil over medium high heat. Add onions and cook for 1 minute. Add garlic and cook until onions are translucent and garlic is fragrant.
  2. Add quinoa to pan, stir to combine. Slowly add in broth and bring to a boil.
  3. Cover and reduce heat to low, cook for 15 minutes.
  4. In the last 2-3 minutes of cooking add in broccolini on top of the quinoa (do not stir) and cover.
  5. Uncover and toss broccolini and quinoa together.
  6. Season to taste with salt and pepper.
  7. Add walnuts and serve hot.

 

Step by step:


1. In a large pan with lid heat olive oil over medium high heat.

2. Add onions and cook for 1 minute.

3. Add garlic and cook until onions are translucent and garlic is fragrant.

4. Add quinoa to pan, stir to combine. Slowly add in broth and bring to a boil.Cover and reduce heat to low, cook for 15 minutes.In the last 2-3 minutes of cooking add in broccolini on top of the quinoa (do not stir) and cover.Uncover and toss broccolini and quinoa together.Season to taste with salt and pepper.

5. Add walnuts and serve hot.


Nutrition Information:

Quickview
625 Calories
19g Protein
30g Total Fat
71g Carbs
75% Health Score
Limit These
Calories
625
31%

Fat
30g
47%

  Saturated Fat
3g
21%

Carbohydrates
71g
24%

  Sugar
6g
7%

Cholesterol
0.0mg
0%

Sodium
971mg
42%

Get Enough Of These
Protein
19g
40%

Manganese
2mg
139%

Vitamin C
81mg
99%

Magnesium
216mg
54%

Phosphorus
500mg
50%

Copper
0.97mg
49%

Folate
191µg
48%

Vitamin A
2019IU
40%

Fiber
9g
38%

Vitamin B6
0.63mg
32%

Iron
5mg
31%

Vitamin B1
0.42mg
28%

Zinc
3mg
24%

Vitamin E
3mg
22%

Vitamin B2
0.33mg
19%

Potassium
668mg
19%

Calcium
139mg
14%

Selenium
9µg
13%

Vitamin B5
0.88mg
9%

Vitamin B3
1mg
8%

Vitamin K
5µg
5%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Flax, Quinoa, and Almond Meal Bread
Strawberry Peach Banana Smoothie
Sweet Potato Soup with Walnut Pesto
Biltmore Estate Chicken Breasts Over Rigatoni – rich Gorgonzola sauce covers grilled chicken and pasta
Biscoff Candy Corn Rice Krispies Treats
Chicken and Potato Korma
Chocolate Banana Peanut Butter Smoothie and Las Vegas
Roasted Cherry Tomato and Sweet Onion Dip- The Hot Mess
Chocolate Crinkle Cookies
Spanish Style Yellow Rice (Slow Cooked)
Food Trivia

Milt, which is a delicacy around the world, is fish sperm.

Food Joke

Men vs. Women Men and women are not alike. Sure, you thought you already knew that. But now we have conculsive proof! After countless hours of surveys and studies on the following topics, these facts have emerged: RELATIONSHIPS: First, a man does not call a relationshipo a relationship - he refers to it as "that time when me and Suzie were boinking on a semi-regular basis." When a relationship ends, a woman will cry and pour her heart out to her girlfriends, and she will write a poem titled "All Men Are Idiots." Then she will get on with her life. A man has a little more trouble letting go. Six months after the breakup - at 3 am early on a Sunday morning - he will call and say "I just wanted you to let you know you ruined my life, and I'll never forgive you, and I hate you, and you're a total floozy. But I want you to know there's always a chance for us." This is known as the "I Hate You/I Love You" drunken phone call, that 99% of all men have made at least once. There are community colleges that offer courses to help men get over this need; alas these classes rarely prove effective. SEX: Women prefer 30-45 minutes of foreplay. Men prefer 30-45 seconds of foreplay. Men consider driving back to her place as part of the foreplay. MATURITY: Women mature much faster than men. Most 17-year-old females can function as adults. Most 17-year-old males are still trading baseball cards and giving each other wedgies after gym class. This is why high school romances rarely work out. HATS: Women look good in hats; men look like dinks. HANDWRITING: To their credit, men do not decorate their penmanship. They just chicken-scratch. Women use scented, colored stationery and they dot their "i's" with circles and hearts. Women use ridiculously large loops in their "p's" and "g's." It is a royal pain to read a note from a woman. Even when she's dumping you, she'll put a smiley face at the end of the note. BATHROOMS: A man has at most six items in his bathroom - a toothbrush, toothpaste, shaving crewam, razor, a bar of soap, and a towel from the Holiday Inn. The average number of items in a typical woman's bathroom is 437. A man would not be able to identify most of these items. MAGAZINES: Men's magazines often feature pictures of naked women. Women's magazines also feature pictures of naked women. This is because the female body is a beautiful work of art, while the male body is hairy and lumpy and should not be seen by the light of day. GOING OUT: When a man says he's ready to go out, it means he's ready to go out. When a woman says she's ready to go out, it means that she WILL be ready to go out, as soon as she finds her other earring, finishes putting on her makeup... LEG WARMERS: Leg warmers are sexy. A woman, even if she's walking the dog or doing the dishes, is allowed to wear leg warmers. She can wear them any time she wants. A man can only ear leg warmers if he is auditioning for the "Gimme the Ball" number in "A Chorus Line." CATS: Women love cats. Men say they love cats, but when women aren't looking, men kick cats. MIRRORS: Men are vain; they will check themselves out in the mirror. Women are ridiculous; they will check out their reflections in any shiny surface - mirrors, spoons, store windows, toasters, Joe Garagiola's head... GARAGES: Women use garages to parke their cars and to store their lawnmowers. Men use garages for many things. They hang license plates in garages, they watch TV in garages, and they build useless wooden things in garages. MOVIES: For women, their favorite movie scene is when Clark Gable kisses Vivien Leigh for the first time in "Gone With The Wind." For men, it's when Jimmy Cagney shoves a grapefruit in Mae Clark's face in "Public Enemy." JEWELRY: Women look nice when they wear jewelry. A man can get away with wearing one ring, and that's it. Any more than that, and he will look like a lounge singer named Vic. MENOPAUSE: When a woman reaches menopause, she goes through a variety of complicated emotional, psychological, and biological changes. The nature and degree of the changes varies with the individual. Menopause in a man provokes a uniform reaction. He buys aviator glasses, a snazzy French cap and leather driving gloves, and goes shopping for an expensive foreign sports car. LOW BLOWS: Let's say a man and a woman are watching a boxing match on television, and one of the fighters is felled by a low blow. The woman says "Oh, gee, that must hurt." The man doubles over and actually feels pain. ADMITTING MISTAKES: Women will sometimes admit making a mistake. The last man who admitted that he was wrong was Gen. George Custer. RICHARD GERE: Women like Richard Gere because he is sexy in a dangerous way. Men hate Richard Gere because he reminds them of that slick guy who works out at the health club and dates only married women. NUDITY IN MOVIES: Every actress in the history of movies has had to do a nude scene. This is because every movie in the history of movies has been produced by men. The only actor who has ever appeard nude in the movies is Richard Gere. This is another reason why men hate him. DAVID LETTERMAN: Men think David Letterman is the funniest man on the face of the earth. Women think he is a mean, semi-dorky guy who always has a bad haircut. LOCKER ROOMS: In the locker room, men talk about three things: money, football, and women. They exaggerate about money, they don't know football nearly as well as they think they do, and they fabricate stories about women. Women talk about one thing in the locker room - sex. Not in abstract terms, either. They're graphic and technical, and they *never* lie. LAUNDRY: Women do laundry every couple of days. A man will wear every article of clothing he owns, including his surgical pants that were hip about eight years ago, before he will do his laundry. When he is finally out of clothes, he will wear a dirty sweatshirt inside out, rent a U-Haul and take his mountain of clothes to the laundromat, and expect to meet a beautiful woman while he is there. WEDDINGS: When reminiscing about weddings, women talk about the "ceremony." Men talk about "the bachelor party." SOCKS: Men wear sensible socks. They wear standard white sweatsocks. Women wear strange socks. They are cut way below the ankles, have pictures of clouds on them, and have a big fuzzy ball on the back. PLANTS: A woman will ask a man to water her plants while she is on vacation. The man will water the plants. The woman returns five days later, to an apartment full of dead plants. No one knows why this happens. MUSTACHES: Some men look good with mustaches: Tom Selleck and Burt Reynolds. There are no women who look good with mustaches. NICKNAMES: With the exception of female body-builders, who call each other names like "Ultimate Pecs" and "Big Turk," women eschew the use of nicknames. If Gloria, Suzanne, Deborah and Michelle get together for lunch, they will call each other Gloria, Suzanne, Deborah and Michelle. But if Mike, Dave and Jack go out for a brewski, they will affectionately refer to each other as Bullet-Head, Peanut-Brain, and Useless.

Popular Recipes
Cranberry Applesauce

Simply Recipes

How to cook: Inasal na manok (grilled chicken, Bacolod style)

Feast Asia

Dark Roast Creme Brulee

Eating Well

cholar dal , how to make cholar dal | bengali style chana dal

Veg Recipes of India

Kimchi

Foodista