Peach Oat Smoothie

Peach Oat Smoothie is an American recipe that serves 2. One serving contains 208 calories, 5g of protein, and 4g of fat. For $1.11 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It is brought to you by Minimalist Baker. Plenty of people made this recipe, and 471 would say it hit the spot. It works best as a morn meal, and is done in roughly 10 minutes. A mixture of agave, peaches, banana, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a good spoonacular score of 64%. Try Peach and Oat Smoothie, Peach & Oat Breakfast Smoothie, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

OPTIONAL: 1 Tbsp agave, maple syrup or stevia for added sweetness (or honey for non-vegan)

1/2 cup unsweetened almond milk

1/2 frozen banana (peeled before freezing)

1 tbsp chia seeds

1/4 cup fresh orange juice

2 ripe peaches, quartered, pits removed

1/4 cup rolled oats (gluten free for G-free eaters)

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.Taste and adjust flavor as needed. I added a touch of agave.Serve immediately.

 

Step by step:


1. Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.Taste and adjust flavor as needed. I added a touch of agave.

2. Serve immediately.


Nutrition Information:

Quickview
207k Calories
4g Protein
3g Total Fat
41g Carbs
7% Health Score
Limit These
Calories
207k
10%

Fat
3g
6%

  Saturated Fat
0.38g
2%

Carbohydrates
41g
14%

  Sugar
26g
29%

Cholesterol
0.0mg
0%

Sodium
83mg
4%

Get Enough Of These
Protein
4g
9%

Manganese
0.71mg
35%

Vitamin C
28mg
34%

Fiber
6g
26%

Magnesium
59mg
15%

Potassium
514mg
15%

Phosphorus
134mg
14%

Calcium
132mg
13%

Copper
0.23mg
12%

Vitamin A
573IU
11%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
10%

Selenium
6µg
10%

Vitamin B6
0.17mg
8%

Vitamin E
1mg
8%

Iron
1mg
8%

Folate
27µg
7%

Zinc
0.96mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.5mg
5%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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