Peach Oat Smoothie

Peach Oat Smoothie is an American recipe that serves 2. One serving contains 208 calories, 5g of protein, and 4g of fat. For $1.11 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It is brought to you by Minimalist Baker. Plenty of people made this recipe, and 471 would say it hit the spot. It works best as a morn meal, and is done in roughly 10 minutes. A mixture of agave, peaches, banana, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a good spoonacular score of 64%. Try Peach and Oat Smoothie, Peach & Oat Breakfast Smoothie, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

OPTIONAL: 1 Tbsp agave, maple syrup or stevia for added sweetness (or honey for non-vegan)

1/2 cup unsweetened almond milk

1/2 frozen banana (peeled before freezing)

1 tbsp chia seeds

1/4 cup fresh orange juice

2 ripe peaches, quartered, pits removed

1/4 cup rolled oats (gluten free for G-free eaters)

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.Taste and adjust flavor as needed. I added a touch of agave.Serve immediately.

 

Step by step:


1. Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.Taste and adjust flavor as needed. I added a touch of agave.

2. Serve immediately.


Nutrition Information:

Quickview
207k Calories
4g Protein
3g Total Fat
41g Carbs
7% Health Score
Limit These
Calories
207k
10%

Fat
3g
6%

  Saturated Fat
0.38g
2%

Carbohydrates
41g
14%

  Sugar
26g
29%

Cholesterol
0.0mg
0%

Sodium
83mg
4%

Get Enough Of These
Protein
4g
9%

Manganese
0.71mg
35%

Vitamin C
28mg
34%

Fiber
6g
26%

Magnesium
59mg
15%

Potassium
514mg
15%

Phosphorus
134mg
14%

Calcium
132mg
13%

Copper
0.23mg
12%

Vitamin A
573IU
11%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
10%

Selenium
6µg
10%

Vitamin B6
0.17mg
8%

Vitamin E
1mg
8%

Iron
1mg
8%

Folate
27µg
7%

Zinc
0.96mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.5mg
5%

Vitamin K
4µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Oklahoma's state vegetable is the watermelon.

Food Joke

Bottle feeding: An opportunity for Dad to get up at 2 am also. Defense: What you'd better have around de yard if you're going to let the children play outside. Dumbwaiter: One who asks if the kids would care to order dessert. Family planning: The art of spacing your children the proper distance apart to keep you on the edge of financial disaster. Feedback: The inevitable result when the baby doesn't appreciate the strained carrots. Full name: What you call your child when you're mad at him. Grandparents: The people who think your children are wonderful even though they're sure you're not raising them right. Hearsay: What toddlers do when anyone mutters a dirty word. Impregnable: A woman whose memory of labor is still vivid. Independent: How we want our children to be as long as they do everything we say. Look out: What it's too late for your child to do by the time you scream it. Prenatal: When your life was still somewhat your own. Preprared childbirth: A contradiction in terms. Puddle: A small body of water that draws other small bodies wearing dry shoes into it. Show off: A child who is more talented than yours. Sterilize: What you do to your first baby's pacifier by boiling it and to your last baby's pacifier by blowing on it. Storeroom: The distance required between the supermarket aisles so that children in shopping carts can't quite reach anything. Temper tantrums: What you should keep to a minimum so as to not upset the children. Top bunk: Where you should never put a child wearing Superman jammies. Two-minute warning: When the baby's face turns red and she begins to make those familiar grunting noises. Verbal: Able to whine in words Whoops: An exclamation that translates roughly into "get a sponge."

Popular Recipes
Crock Pot Chicken Pot Pie

Foodista

Garlic Studded Herb Roast Beef

Lifes Ambrosia

Weeknight Pork and Bean Sprouts Stir-Fry

Serious Eats

Cheesy Chicken Enchiladas with Sour Cream Green Chile Sauce

Laurens Latest

Apple Curry Soup

Foodista