Peach Oat Smoothie

Peach Oat Smoothie is an American recipe that serves 2. One serving contains 208 calories, 5g of protein, and 4g of fat. For $1.11 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It is brought to you by Minimalist Baker. Plenty of people made this recipe, and 471 would say it hit the spot. It works best as a morn meal, and is done in roughly 10 minutes. A mixture of agave, peaches, banana, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a good spoonacular score of 64%. Try Peach and Oat Smoothie, Peach & Oat Breakfast Smoothie, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

OPTIONAL: 1 Tbsp agave, maple syrup or stevia for added sweetness (or honey for non-vegan)

1/2 cup unsweetened almond milk

1/2 frozen banana (peeled before freezing)

1 tbsp chia seeds

1/4 cup fresh orange juice

2 ripe peaches, quartered, pits removed

1/4 cup rolled oats (gluten free for G-free eaters)

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.Taste and adjust flavor as needed. I added a touch of agave.Serve immediately.

 

Step by step:


1. Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.Taste and adjust flavor as needed. I added a touch of agave.

2. Serve immediately.


Nutrition Information:

Quickview
207k Calories
4g Protein
3g Total Fat
41g Carbs
7% Health Score
Limit These
Calories
207k
10%

Fat
3g
6%

  Saturated Fat
0.38g
2%

Carbohydrates
41g
14%

  Sugar
26g
29%

Cholesterol
0.0mg
0%

Sodium
83mg
4%

Get Enough Of These
Protein
4g
9%

Manganese
0.71mg
35%

Vitamin C
28mg
34%

Fiber
6g
26%

Magnesium
59mg
15%

Potassium
514mg
15%

Phosphorus
134mg
14%

Calcium
132mg
13%

Copper
0.23mg
12%

Vitamin A
573IU
11%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
10%

Selenium
6µg
10%

Vitamin B6
0.17mg
8%

Vitamin E
1mg
8%

Iron
1mg
8%

Folate
27µg
7%

Zinc
0.96mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.5mg
5%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Radishes are members of the same family as cabbages.

Food Joke

A young couple decided to wed. As the big day approached, they grew apprehensive. Each had a problem they had never before shared with anyone, not even each other. The groom- to-be, overcoming his fear, decided to ask his father for advice. "Father," he said, "I am deeply concerned about the success of my marriage." His father replied, "Don't you love this girl?" "Oh yes, very much," he said, "but you see, I have very smelly feet and I'm afraid that my fiancee will be put off by them." "No problem," said dad, "all you have to do is wash your feet as often as possible and always wear socks, even to bed." Well, to him this seemed a workable solution. The bride-to-be, overcoming her fear, decided to take her problem up with her mom. "Mom," she said, "When I wake up in the morning, my breath is truly awful." "Honey," her mother consoled, "everyone has bad breath in the morning." "No, you don't understand. My morning breath is so bad, I'm afraid that my fiancee will not want to sleep in the same room with me." Her mother said simply, "Try this. In the morning, get straight out of bed and head for the kitchen to make breakfast. While the family is busy eating, move on to the bathroom and brush your teeth. The key is, not to say a word until you've brushed your teeth." "I shouldn't say good morning or anything?" the daughter asked. "Not a word," her mother affirmed. "Well, it's certainly worth a try," she thought. The loving couple were finally married. Not forgetting the advice each had received, he with his perpetual socks and she with her morning silence, they managed quite well. That is, until about six months later. Shortly before dawn one morning, the husband wakes with a start to find that one of his socks had come off. Fearful of the consequences, he frantically searches the bed. This, of course, wakes his bride and without thinking, she asks, "What on earth are you doing?" "Oh, my," he replies, "you've swallowed my sock!"

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