Peach Oat Smoothie

Peach Oat Smoothie is an American recipe that serves 2. One serving contains 208 calories, 5g of protein, and 4g of fat. For $1.11 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It is brought to you by Minimalist Baker. Plenty of people made this recipe, and 471 would say it hit the spot. It works best as a morn meal, and is done in roughly 10 minutes. A mixture of agave, peaches, banana, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a good spoonacular score of 64%. Try Peach and Oat Smoothie, Peach & Oat Breakfast Smoothie, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

OPTIONAL: 1 Tbsp agave, maple syrup or stevia for added sweetness (or honey for non-vegan)

1/2 cup unsweetened almond milk

1/2 frozen banana (peeled before freezing)

1 tbsp chia seeds

1/4 cup fresh orange juice

2 ripe peaches, quartered, pits removed

1/4 cup rolled oats (gluten free for G-free eaters)

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.Taste and adjust flavor as needed. I added a touch of agave.Serve immediately.

 

Step by step:


1. Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.Taste and adjust flavor as needed. I added a touch of agave.

2. Serve immediately.


Nutrition Information:

Quickview
207k Calories
4g Protein
3g Total Fat
41g Carbs
7% Health Score
Limit These
Calories
207k
10%

Fat
3g
6%

  Saturated Fat
0.38g
2%

Carbohydrates
41g
14%

  Sugar
26g
29%

Cholesterol
0.0mg
0%

Sodium
83mg
4%

Get Enough Of These
Protein
4g
9%

Manganese
0.71mg
35%

Vitamin C
28mg
34%

Fiber
6g
26%

Magnesium
59mg
15%

Potassium
514mg
15%

Phosphorus
134mg
14%

Calcium
132mg
13%

Copper
0.23mg
12%

Vitamin A
573IU
11%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
10%

Selenium
6µg
10%

Vitamin B6
0.17mg
8%

Vitamin E
1mg
8%

Iron
1mg
8%

Folate
27µg
7%

Zinc
0.96mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.5mg
5%

Vitamin K
4µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Gingerbread Cake with Cream Cheese Frosting
Cook the Book: Mac and Cheese with Soubise
BB Monday: Brownie Cookies
Green Bean Casserole
Vegan Tomato, Chickpea, and Sweet Potato Soup
Red Wine Marinated Flank Steak #grassfedmoms
Blueberry Lavender Jam Ice Cream
Pork Chops in Orange Sauce
Semisweet Chocolate and Peanut Bars
Stuffed Eggplants in Garlic Sauce
Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

Popular Recipes
Frozen Yogurt Bark

Epicurious

Thai Chicken Peanut Lettuce Tacos

Skinny Taste

Dark Chocolate Yogurt Brownies

Nutmeg Nanny

Butterscotch Snack Cake

Allrecipes

Espinacas Guisadas (Colombian Braised Spinach)

My Colombian Recipes