Peach Oat Smoothie

Peach Oat Smoothie is an American recipe that serves 2. One serving contains 208 calories, 5g of protein, and 4g of fat. For $1.11 per serving, this recipe covers 11% of your daily requirements of vitamins and minerals. It is brought to you by Minimalist Baker. Plenty of people made this recipe, and 471 would say it hit the spot. It works best as a morn meal, and is done in roughly 10 minutes. A mixture of agave, peaches, banana, and a handful of other ingredients are all it takes to make this recipe so yummy. It is a good option if you're following a gluten free and dairy free diet. Overall, this recipe earns a good spoonacular score of 64%. Try Peach and Oat Smoothie, Peach & Oat Breakfast Smoothie, and Banana-Peach Almond Smoothie & the Secret to Making the Perfect Smoothie for similar recipes.

Servings: 2

Preparation duration: 10 minutes

 

Ingredients:

OPTIONAL: 1 Tbsp agave, maple syrup or stevia for added sweetness (or honey for non-vegan)

1/2 cup unsweetened almond milk

1/2 frozen banana (peeled before freezing)

1 tbsp chia seeds

1/4 cup fresh orange juice

2 ripe peaches, quartered, pits removed

1/4 cup rolled oats (gluten free for G-free eaters)

Equipment:

blender

Cooking instruction summary:

Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.Taste and adjust flavor as needed. I added a touch of agave.Serve immediately.

 

Step by step:


1. Add all ingredients to a blender and let set for 5-10 minutes so the oats and chia seeds can soak. Then blend until smooth.To thicken, add another quarter-half a frozen banana. To thin, add more almond milk or OJ.Taste and adjust flavor as needed. I added a touch of agave.

2. Serve immediately.


Nutrition Information:

Quickview
207k Calories
4g Protein
3g Total Fat
41g Carbs
7% Health Score
Limit These
Calories
207k
10%

Fat
3g
6%

  Saturated Fat
0.38g
2%

Carbohydrates
41g
14%

  Sugar
26g
29%

Cholesterol
0.0mg
0%

Sodium
83mg
4%

Get Enough Of These
Protein
4g
9%

Manganese
0.71mg
35%

Vitamin C
28mg
34%

Fiber
6g
26%

Magnesium
59mg
15%

Potassium
514mg
15%

Phosphorus
134mg
14%

Calcium
132mg
13%

Copper
0.23mg
12%

Vitamin A
573IU
11%

Vitamin B3
2mg
11%

Vitamin B1
0.16mg
10%

Selenium
6µg
10%

Vitamin B6
0.17mg
8%

Vitamin E
1mg
8%

Iron
1mg
8%

Folate
27µg
7%

Zinc
0.96mg
6%

Vitamin B2
0.1mg
6%

Vitamin B5
0.5mg
5%

Vitamin K
4µg
4%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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