Squash Apple Soup

Need a gluten free and dairy free soup? Squash Apple Soup could be a spectacular recipe to try. For 70 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 1g of fat, and a total of 103 calories. This recipe serves 5. 676 people were glad they tried this recipe. It is brought to you by My Whole Food Life. It is perfect for Autumn. If you have apple, dried sage, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 98%, this dish is amazing. If you like this recipe, you might also like recipes such as Apple Squash Soup, Apple Squash Soup, and Apple and Squash Soup.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 cups unsweetened almond milk

1/2 tsp dried sage

2 cloves garlic

1 honey crisp apple, cored and chopped

1/2 tsp onion powder

Sea salt to taste

1 cooked kombocha squash, cooked with skinless

Equipment:

baking sheet

instant pot

blender

Cooking instruction summary:

To cook the squash, cut in half and place face down on a baking sheet. You can either roast at 400 for 45-50 minutes, or cook in the instant pot for 10-15 minutes on manual. If you do use the instant pot, place the squash on the rack and add some water to the bottom.Combine all ingredients in a blender and blend until smooth. Top with peptias (optional) and serve immediately.

 

Step by step:


1. To cook the squash, cut in half and place face down on a baking sheet. You can either roast at 400 for 45-50 minutes, or cook in the instant pot for 10-15 minutes on manual. If you do use the instant pot, place the squash on the rack and add some water to the bottom.

2. Combine all ingredients in a blender and blend until smooth. Top with peptias (optional) and serve immediately.


Nutrition Information:

Quickview
103k Calories
2g Protein
1g Total Fat
23g Carbs
43% Health Score
Limit These
Calories
103k
5%

Fat
1g
2%

  Saturated Fat
0.05g
0%

Carbohydrates
23g
8%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
330mg
14%

Get Enough Of These
Protein
2g
4%

Vitamin A
15968IU
319%

Vitamin C
33mg
41%

Calcium
198mg
20%

Manganese
0.34mg
17%

Fiber
4g
17%

Potassium
574mg
16%

Vitamin E
2mg
15%

Magnesium
53mg
13%

Vitamin B6
0.26mg
13%

Vitamin B1
0.16mg
11%

Folate
41µg
10%

Vitamin B3
1mg
9%

Iron
1mg
6%

Vitamin B5
0.63mg
6%

Copper
0.12mg
6%

Phosphorus
56mg
6%

Vitamin K
3µg
4%

Vitamin B2
0.04mg
2%

Zinc
0.27mg
2%

Selenium
0.96µg
1%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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