Squash Apple Soup

Need a gluten free and dairy free soup? Squash Apple Soup could be a spectacular recipe to try. For 70 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 1g of fat, and a total of 103 calories. This recipe serves 5. 676 people were glad they tried this recipe. It is brought to you by My Whole Food Life. It is perfect for Autumn. If you have apple, dried sage, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 98%, this dish is amazing. If you like this recipe, you might also like recipes such as Apple Squash Soup, Apple Squash Soup, and Apple and Squash Soup.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 cups unsweetened almond milk

1/2 tsp dried sage

2 cloves garlic

1 honey crisp apple, cored and chopped

1/2 tsp onion powder

Sea salt to taste

1 cooked kombocha squash, cooked with skinless

Equipment:

baking sheet

instant pot

blender

Cooking instruction summary:

To cook the squash, cut in half and place face down on a baking sheet. You can either roast at 400 for 45-50 minutes, or cook in the instant pot for 10-15 minutes on manual. If you do use the instant pot, place the squash on the rack and add some water to the bottom.Combine all ingredients in a blender and blend until smooth. Top with peptias (optional) and serve immediately.

 

Step by step:


1. To cook the squash, cut in half and place face down on a baking sheet. You can either roast at 400 for 45-50 minutes, or cook in the instant pot for 10-15 minutes on manual. If you do use the instant pot, place the squash on the rack and add some water to the bottom.

2. Combine all ingredients in a blender and blend until smooth. Top with peptias (optional) and serve immediately.


Nutrition Information:

Quickview
103k Calories
2g Protein
1g Total Fat
23g Carbs
43% Health Score
Limit These
Calories
103k
5%

Fat
1g
2%

  Saturated Fat
0.05g
0%

Carbohydrates
23g
8%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
330mg
14%

Get Enough Of These
Protein
2g
4%

Vitamin A
15968IU
319%

Vitamin C
33mg
41%

Calcium
198mg
20%

Manganese
0.34mg
17%

Fiber
4g
17%

Potassium
574mg
16%

Vitamin E
2mg
15%

Magnesium
53mg
13%

Vitamin B6
0.26mg
13%

Vitamin B1
0.16mg
11%

Folate
41µg
10%

Vitamin B3
1mg
9%

Iron
1mg
6%

Vitamin B5
0.63mg
6%

Copper
0.12mg
6%

Phosphorus
56mg
6%

Vitamin K
3µg
4%

Vitamin B2
0.04mg
2%

Zinc
0.27mg
2%

Selenium
0.96µg
1%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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