Squash Apple Soup

Need a gluten free and dairy free soup? Squash Apple Soup could be a spectacular recipe to try. For 70 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 1g of fat, and a total of 103 calories. This recipe serves 5. 676 people were glad they tried this recipe. It is brought to you by My Whole Food Life. It is perfect for Autumn. If you have apple, dried sage, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 98%, this dish is amazing. If you like this recipe, you might also like recipes such as Apple Squash Soup, Apple Squash Soup, and Apple and Squash Soup.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 cups unsweetened almond milk

1/2 tsp dried sage

2 cloves garlic

1 honey crisp apple, cored and chopped

1/2 tsp onion powder

Sea salt to taste

1 cooked kombocha squash, cooked with skinless

Equipment:

baking sheet

instant pot

blender

Cooking instruction summary:

To cook the squash, cut in half and place face down on a baking sheet. You can either roast at 400 for 45-50 minutes, or cook in the instant pot for 10-15 minutes on manual. If you do use the instant pot, place the squash on the rack and add some water to the bottom.Combine all ingredients in a blender and blend until smooth. Top with peptias (optional) and serve immediately.

 

Step by step:


1. To cook the squash, cut in half and place face down on a baking sheet. You can either roast at 400 for 45-50 minutes, or cook in the instant pot for 10-15 minutes on manual. If you do use the instant pot, place the squash on the rack and add some water to the bottom.

2. Combine all ingredients in a blender and blend until smooth. Top with peptias (optional) and serve immediately.


Nutrition Information:

Quickview
103k Calories
2g Protein
1g Total Fat
23g Carbs
43% Health Score
Limit These
Calories
103k
5%

Fat
1g
2%

  Saturated Fat
0.05g
0%

Carbohydrates
23g
8%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
330mg
14%

Get Enough Of These
Protein
2g
4%

Vitamin A
15968IU
319%

Vitamin C
33mg
41%

Calcium
198mg
20%

Manganese
0.34mg
17%

Fiber
4g
17%

Potassium
574mg
16%

Vitamin E
2mg
15%

Magnesium
53mg
13%

Vitamin B6
0.26mg
13%

Vitamin B1
0.16mg
11%

Folate
41µg
10%

Vitamin B3
1mg
9%

Iron
1mg
6%

Vitamin B5
0.63mg
6%

Copper
0.12mg
6%

Phosphorus
56mg
6%

Vitamin K
3µg
4%

Vitamin B2
0.04mg
2%

Zinc
0.27mg
2%

Selenium
0.96µg
1%

covered percent of daily need
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Food Trivia

Frank Mars invented the Snickers chocolate bar. He named it Snickers after his favourite horse.

Food Joke

This is an excerpt from Dave Barry's book A Guide to Guys. On the differences between men and women... Let's say a guy named Roger is attracted to a woman named Elaine. He asks her out to a movie; she accepts; they have a pretty good time. A few nights later he asks her out to dinner, and again they enjoy themselves. They continue to see each other regularly, and after a while neither one of them is seeing anybody else. And then, one evening when they're driving home, a thought occurs to Elaine, and, without really thinking, she says it aloud: "Do you realize that, as of tonight, we've been seeing each other for exactly six months?" And then there is silence in the car. To Elaine, it seems like a very loud silence. She thinks to herself: Geez, I wonder if it bothers him that I said that. Maybe he's been feeling confined by our relationship; maybe he thinks I'm trying to push him into some kind of obligation that he doesn't want, or isn't sure of. And Roger is thinking: Gosh. Six months. And Elaine is thinking: But, hey, I'm not so sure I want this kind of relationship, either. Sometimes I wish I had a little more space, so I'd have time to think about whether I really want us to keep going the way we are, moving steadily toward ... I mean, where are we going? Are we just going to keep seeing each other at this level of intimacy? Are we heading toward marriage? Toward children? Toward a lifetime together? Am I ready for that level of commitment? Do I really even know this person? And Roger is thinking: ... so that means it was... let's see... February when we started going out, which was right after I had the car at the dealer's, which means ... lemme check the odometer ... Whoa! I am way overdue for an oil change here. And Elaine is thinking: He's upset. I can see it on his face. Maybe I'm reading this completely wrong. Maybe he wants more from our relationship, more intimacy, more commitment; maybe he has sensed -- even before I sensed it -- that I was feeling some reservations. Yes, I bet that's it. That's why he's so reluctant to say anything about his own feelings. He's afraid of being rejected. And Roger is thinking: And I'm gonna have them look at the transmission again. I don't care what those morons say, it's still not shifting right. And they better not try to blame it on the cold weather this time. What cold weather? It's 87 degrees out, and this thing is shifting like a darn garbage truck, and I paid those incompetent thieves $600. And Elaine is thinking: He's angry. And I don't blame him. I'd be angry, too. I feel so guilty, putting him through this, but I can't help the way I feel. I'm just not sure. And Roger is thinking: They'll probably say it's only a 90-day warranty. That's exactly what they're gonna say, the scumballs. And Elaine is thinking: Maybe I'm just too idealistic, waiting for a knight to come riding up on his white horse, when I'm sitting right next to a perfectly good person, a person I enjoy being with, a person I truly do care about, a person who seems to truly care about me. A person who is in pain because of my self-centered, schoolgirl romantic fantasy. And Roger is thinking: Warranty? They want a warranty? I'll give them a darn warranty. I'll take their warranty and stick it right up their ... "Roger," Elaine says aloud. "What?" says Roger, startled. "Please don't torture yourself like this," she says, her eyes beginning to brim with tears. "Maybe I should never have ... Oh my, I feel so ..." "What?" says Roger. "I'm such a fool," Elaine sobs. "I mean, I know there's no knight. I really know that. It's silly. There's no knight, and there's no horse." "There's no horse?" says Roger. "You think I'm a fool, don't you?" Elaine says. "No!" says Roger, glad to finally know the correct answer. "It's just that ... It's that I ... I need some time," Elaine says. (There is a 15-second pause while Roger, thinking as fast as he can, tries to come up with a safe response. Finally.

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