Squash Apple Soup

Need a gluten free and dairy free soup? Squash Apple Soup could be a spectacular recipe to try. For 70 cents per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. One portion of this dish contains approximately 2g of protein, 1g of fat, and a total of 103 calories. This recipe serves 5. 676 people were glad they tried this recipe. It is brought to you by My Whole Food Life. It is perfect for Autumn. If you have apple, dried sage, garlic, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 50 minutes. With a spoonacular score of 98%, this dish is amazing. If you like this recipe, you might also like recipes such as Apple Squash Soup, Apple Squash Soup, and Apple and Squash Soup.

Servings: 5

Preparation duration: 5 minutes

Cooking duration: 45 minutes

 

Ingredients:

2 cups unsweetened almond milk

1/2 tsp dried sage

2 cloves garlic

1 honey crisp apple, cored and chopped

1/2 tsp onion powder

Sea salt to taste

1 cooked kombocha squash, cooked with skinless

Equipment:

baking sheet

instant pot

blender

Cooking instruction summary:

To cook the squash, cut in half and place face down on a baking sheet. You can either roast at 400 for 45-50 minutes, or cook in the instant pot for 10-15 minutes on manual. If you do use the instant pot, place the squash on the rack and add some water to the bottom.Combine all ingredients in a blender and blend until smooth. Top with peptias (optional) and serve immediately.

 

Step by step:


1. To cook the squash, cut in half and place face down on a baking sheet. You can either roast at 400 for 45-50 minutes, or cook in the instant pot for 10-15 minutes on manual. If you do use the instant pot, place the squash on the rack and add some water to the bottom.

2. Combine all ingredients in a blender and blend until smooth. Top with peptias (optional) and serve immediately.


Nutrition Information:

Quickview
103k Calories
2g Protein
1g Total Fat
23g Carbs
43% Health Score
Limit These
Calories
103k
5%

Fat
1g
2%

  Saturated Fat
0.05g
0%

Carbohydrates
23g
8%

  Sugar
7g
8%

Cholesterol
0.0mg
0%

Sodium
330mg
14%

Get Enough Of These
Protein
2g
4%

Vitamin A
15968IU
319%

Vitamin C
33mg
41%

Calcium
198mg
20%

Manganese
0.34mg
17%

Fiber
4g
17%

Potassium
574mg
16%

Vitamin E
2mg
15%

Magnesium
53mg
13%

Vitamin B6
0.26mg
13%

Vitamin B1
0.16mg
11%

Folate
41µg
10%

Vitamin B3
1mg
9%

Iron
1mg
6%

Vitamin B5
0.63mg
6%

Copper
0.12mg
6%

Phosphorus
56mg
6%

Vitamin K
3µg
4%

Vitamin B2
0.04mg
2%

Zinc
0.27mg
2%

Selenium
0.96µg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Restaurant Style Salsa
Golden Sunshine Dairy-Free Pancakes
Roasted Mushrooms with Rosemary and Garlic
Chicken and Vegetable Lo Mein
Andrew Carmellini's Chicken Pot Pie
Mini Fruit Tarts
Saucy Stir-Fry Pork
Eggs in Purgatory
Lemon Blueberry Cheesecake French Toast Streusel Muffins
The Best Chicken Parmesan
Food Trivia

Some yoghurt contain beef or pork gelatin.

Food Joke

The dinner party Freda and Moshe Levy won 8 million pounds in the National Lottery. They immediately went out to begin a life of living in luxury. They bought a luxurious mansion in Northwood, surrounded themselves with all the material wealth imaginable and decided to hire a butler. After much searching, they found the perfect one. One day, they instructed the butler to set up a dinner for four because they were inviting their friends, the Cohens, over for dinner and they will be going out for the day. When they returned that evening, they found the table set for six. When they asked the butler why six places were set when they specifically instructed him to set the table for four, the butler replied: "The Cohens called and said that they were bringing the Bagels."

Popular Recipes
Blueberry Lemon Poppy Seed Cupcakes

Your Cup of Cake

Molten Chocolate Cake

Leites Culinaria

Huli Huli Chicken Wings

Cullys Kitchen

Grass-Fed Beef Meatloaf in a Bacon Blanket

Epicurious

Strawberry Vanilla Bean Jam

Cook Like a Champion Blog