Asparagus and Mushroom Frittata
Asparagus and Mushroom Frittata requires about 45 minutes from start to finish. For $1.97 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 193 calories, 19g of protein, and 11g of fat per serving. This recipe serves 1. Head to the store and pick up asparagus, feta, egg whites, and a few other things to make it today. 66 people have made this recipe and would make it again. It is brought to you by Budget Gourmet Mom. A few people really liked this main course. Overall, this recipe earns a solid spoonacular score of 59%. Similar recipes include Asparagus and Mushroom Frittata, Asparagus-and-Mushroom Frittata, and Asparagus & Mushroom Frittata.
Servings: 1
Ingredients:
3 stalks roasted asparagus, diced
1 egg
2 egg whites
1 oz Redwood Hill Farm Feta
2 mushrooms, sliced
1 thin slice of red onion
Equipment:
broiler
frying pan
whisk
bowl
Cooking instruction summary:
Preheat a 6" cast iron skillet over medium heat. Preheat the broiler.Saute the mushrooms until slightly tender, about 2 minutes. Add the asparagus and onion to reheat. Saute another 3 minutes.In a medium bowl whisk the egg and egg whites. Add the vegetables to the egg mixture.Spray the skillet with cooking spray and pour the egg and vegetable mixture to it.Cook for about 3 minutes until the sides become slightly puffy and the eggs are mostly set.Place under the broiler for another 1-2 minutes until the eggs are set.Transfer to a plate and enjoy!
Step by step:
1. Preheat a 6" cast iron skillet over medium heat. Preheat the broiler.
2. Saute the mushrooms until slightly tender, about 2 minutes.
3. Add the asparagus and onion to reheat.
4. Saute another 3 minutes.In a medium bowl whisk the egg and egg whites.
5. Add the vegetables to the egg mixture.Spray the skillet with cooking spray and pour the egg and vegetable mixture to it.Cook for about 3 minutes until the sides become slightly puffy and the eggs are mostly set.
6. Place under the broiler for another 1-2 minutes until the eggs are set.
7. Transfer to a plate and enjoy!
Nutrition Information:
covered percent of daily need
