Asparagus and Mushroom Frittata

Asparagus and Mushroom Frittata requires about 45 minutes from start to finish. For $1.97 per serving, this recipe covers 16% of your daily requirements of vitamins and minerals. Watching your figure? This gluten free, lacto ovo vegetarian, and primal recipe has 193 calories, 19g of protein, and 11g of fat per serving. This recipe serves 1. Head to the store and pick up asparagus, feta, egg whites, and a few other things to make it today. 66 people have made this recipe and would make it again. It is brought to you by Budget Gourmet Mom. A few people really liked this main course. Overall, this recipe earns a solid spoonacular score of 59%. Similar recipes include Asparagus and Mushroom Frittata, Asparagus-and-Mushroom Frittata, and Asparagus & Mushroom Frittata.

Servings: 1

 

Ingredients:

3 stalks roasted asparagus, diced

1 egg

2 egg whites

1 oz Redwood Hill Farm Feta

2 mushrooms, sliced

1 thin slice of red onion

Equipment:

broiler

frying pan

whisk

bowl

Cooking instruction summary:

Preheat a 6" cast iron skillet over medium heat. Preheat the broiler.Saute the mushrooms until slightly tender, about 2 minutes. Add the asparagus and onion to reheat. Saute another 3 minutes.In a medium bowl whisk the egg and egg whites. Add the vegetables to the egg mixture.Spray the skillet with cooking spray and pour the egg and vegetable mixture to it.Cook for about 3 minutes until the sides become slightly puffy and the eggs are mostly set.Place under the broiler for another 1-2 minutes until the eggs are set.Transfer to a plate and enjoy!

 

Step by step:


1. Preheat a 6" cast iron skillet over medium heat. Preheat the broiler.

2. Saute the mushrooms until slightly tender, about 2 minutes.

3. Add the asparagus and onion to reheat.

4. Saute another 3 minutes.In a medium bowl whisk the egg and egg whites.

5. Add the vegetables to the egg mixture.Spray the skillet with cooking spray and pour the egg and vegetable mixture to it.Cook for about 3 minutes until the sides become slightly puffy and the eggs are mostly set.

6. Place under the broiler for another 1-2 minutes until the eggs are set.

7. Transfer to a plate and enjoy!


Nutrition Information:

Quickview
192k Calories
18g Protein
10g Total Fat
6g Carbs
9% Health Score
Limit These
Calories
192k
10%

Fat
10g
16%

  Saturated Fat
5g
35%

Carbohydrates
6g
2%

  Sugar
4g
4%

Cholesterol
188mg
63%

Sodium
481mg
21%

Get Enough Of These
Protein
18g
37%

Vitamin B2
0.94mg
55%

Selenium
34µg
50%

Phosphorus
255mg
26%

Vitamin K
20µg
20%

Calcium
184mg
18%

Vitamin B5
1mg
18%

Folate
66µg
17%

Vitamin B12
0.94µg
16%

Vitamin B6
0.3mg
15%

Vitamin A
720IU
14%

Copper
0.28mg
14%

Zinc
1mg
13%

Iron
2mg
13%

Potassium
420mg
12%

Vitamin B3
2mg
12%

Vitamin B1
0.17mg
11%

Magnesium
28mg
7%

Vitamin D
1µg
7%

Vitamin E
1mg
7%

Manganese
0.14mg
7%

Fiber
1g
7%

Vitamin C
4mg
6%

covered percent of daily need
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Food Trivia

The tea bag was introduced in 1908 by Thomas Sullivan of New York.

Food Joke

Yes, it's that magical time of the year again when the Darwin Awards are bestowed, honoring the least evolved among us. Here then, are the glorious winners. Darwin Award Winners: 1. When his 38-caliber revolver failed to fire at his intended victim during a hold-up in Long Beach, California, would-be robber James Elliot did something that can only inspire wonder. He peered down the barrel and tried the trigger again. This time it worked... And now, the honorable mentions: 2. The chef at a hotel in Switzerland lost a finger in a meat cutting machine and, after a little hopping around, submitted a claim to his insurance company. The company expecting negligence, sent out one of its men to have a look for himself. He tried the machine and lost a finger. The chef's claim was approved. 3. A man who shoveled snow for an hour to clear a space for his car during a blizzard in Chicago returned with his Vehicle to find a woman had taken the space. Understandably, he shot her. 4. After stopping for drinks at an illegal bar, a Zimbabwean bus driver found that the 20 mental patients he was supposed to be transporting from Harare to Bulawayo had escaped. Not wanting to admit his incompetence, the driver went to a nearby bus stop and offered everyone waiting there a free ride. He then delivered the passengers to the mental hospital, telling the staff that the patients were very excitable and prone to bizarre fantasies. The deception wasn't discovered for 3 days. 5. An American teenager was in the hospital recovering from serious head wounds received from an oncoming train. When asked how he received the injuries, the lad told police that he was simply trying to see how close he could get his head to a moving train before he was hit. 6. A man walked into a Louisiana Circle-K, put a $20 bill on the counter, and asked for change. When the clerk opened the cash drawer, the man pulled a gun and asked for all the cash in the register, which the clerk promptly provided. The man took the cash from the clerk and fled, leaving the $20 bill on the counter. The total amount of cash he got from the drawer...$15. 7. Seems an Arkansas guy wanted some beer pretty badly. He decided that he'd just throw a cinder block through a liquor store window, grab some booze, and run. So he lifted the cinder block and heaved it over his head at the window. The cinder block bounced back and hit the would-be thief on the head, knocking him unconscious. The liquor store window was made of Plexiglas. The whole event was caught on videotape. 8. As a female shopper exited a New York convenience store, a man grabbed her purse and ran. The clerk called 911 immediately, and the woman was able to give them a detailed description of the snatcher. Within minutes, the police apprehended the snatcher. They put him in the car and drove back to the store. The thief was then taken out of the car and told to stand there for a positive ID. To which he replied, "Yes, officer, that's her. That's the lady I stole the purse from." 9. The Ann Arbor News crime column reported that a man walked into a Burger King in Ypsilanti, Michigan, at 5 a.m., flashed a gun,demanded cash. The clerk turned him down because he said he couldn't open the cash register without a food order. When the man ordered onion rings, the clerk said they weren't available for breakfast . The man, frustrated, walked away. A 5-STAR STUPIDITY AWARD WINNER! 10. When a man attempted to siphon gasoline from a motor home parked on a Seattle street, he got much more than he bargained for. Police arrived at the scene to find a very sick man curled up next to a motor home near spilled sewage. A police spokesman said that the man admitted to trying to steal gasoline and plugged his siphon hose into the motor home's sewage tank by mistake. The owner of the vehicle declined to press charges, saying that it was the best laugh he'd ever had. In the interest of bettering human kind please share these with your friends an.

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