Braised Balsamic Chicken

Braised Balsamic Chicken might be just the main course you are searching for. One serving contains 265 calories, 26g of protein, and 10g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $1.69 per serving. It is brought to you by Prevention Rd. Head to the store and pick up onion, canned tomatoes, skinless boneless chicken breasts, and a few other things to make it today. This recipe is liked by 93 foodies and cooks. From preparation to the plate, this recipe takes approximately 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. Braised balsamic chicken, Balsamic Braised Chicken, and Easy Braised Balsamic & Herb Chicken are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ cup balsamic vinegar

1 (14.5 oz) can diced tomatoes

½ tsp dried basil

½ tsp dried rosemary

¼ tsp dried thyme

½ tsp garlic salt

ground black pepper to taste

2 Tbsp olive oil

1 onion, thinly sliced

½ tsp dried oregano

4 (4 oz) boneless, skinless chicken breasts

Equipment:

frying pan

Cooking instruction summary:

Season chicken with garlic salt and pepper.Heat olive oil in a large skillet over medium heat; once hot, add chicken breasts and cook until slightly golden brown on each side, about 6 minutes, flipping halfway through. Add onion; cook and stir until onion is browned, 3 to 4 minutes.Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme; combine well in the skillet. Simmer until chicken is cooked through and onions are very tender, about 10 additional minutes. Serve immediately.

 

Step by step:


1. Season chicken with garlic salt and pepper.

2. Heat olive oil in a large skillet over medium heat; once hot, add chicken breasts and cook until slightly golden brown on each side, about 6 minutes, flipping halfway through.

3. Add onion; cook and stir until onion is browned, 3 to 4 minutes.

4. Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme; combine well in the skillet. Simmer until chicken is cooked through and onions are very tender, about 10 additional minutes.

5. Serve immediately.


Nutrition Information:

Quickview
264k Calories
26g Protein
10g Total Fat
15g Carbs
15% Health Score
Limit These
Calories
264k
13%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
15g
5%

  Sugar
10g
12%

Cholesterol
72mg
24%

Sodium
566mg
25%

Get Enough Of These
Protein
26g
53%

Vitamin B3
13mg
66%

Selenium
37µg
53%

Vitamin B6
1mg
52%

Phosphorus
285mg
29%

Potassium
803mg
23%

Vitamin B5
1mg
19%

Vitamin E
2mg
17%

Manganese
0.32mg
16%

Vitamin C
12mg
16%

Magnesium
58mg
15%

Iron
2mg
13%

Vitamin K
13µg
13%

Copper
0.24mg
12%

Vitamin B1
0.16mg
11%

Fiber
2g
10%

Vitamin B2
0.18mg
10%

Zinc
1mg
7%

Calcium
63mg
6%

Folate
24µg
6%

Vitamin A
265IU
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Berry Banana Breakfast Smoothie
Spinach, Soft Egg And Parmesan Pizzetta
Pesto Roasted Potatoes Carrots and Asparagus
Scallop with Apricot Sauce
Chia Sunrise
Evergreen Frittata
Fresh Green Beans & Basil
Tortellini Bake
no bake almond fudge protein bars
Cabbage Soup with Smoked Sausage
Food Trivia

The fig is also a fertility symbol and the Arab association with male genitals is so strong that the original word 'fig' is considered improper.

Food Joke

The Passover test [My thanks to Jeff G for the following] Sean is waiting for a bus when another man joins him at the bus stop. After 20 minutes of waiting, Sean takes out a sandwich from his lunch box and starts to eat. But noticing the other man watching, Sean asks, "Would you like one? My wife has made me plenty." "Thank you very much, but I must decline your kind offer," says the other man, "I’m Rabbi Levy." "Nice to meet you, Rabbi," says Sean, "but my sandwiches are alright for you to eat. They only contain cheese. There’s no meat in them." "It’s very kind of you," says Rabbi Levy, "but today we Jews are celebrating Passover. It would be a great sin to eat a sandwich because during the 8 days of Passover, we cannot eat bread. In fact it would be a sin comparable to the sin of adultery." "OK," says Sean, "but it’s difficult for me to understand the significance of what you’ve just said." Many weeks later, Sean and Rabbi Levy meet again. Sean says, "Do you remember, Rabbi, that when we last met, I offered you a sandwich which you refused because you said eating bread on Passover would be as great a sin as that of adultery?" Rabbi Levy replies, "Yes, I remember saying that." "Well, Rabbi," says Sean, "that day, I went over to my mistress’s apartment and told her what you said. We then tried out both the sins, but I must admit, we just couldn’t see the comparison."

Popular Recipes
Spicy Grilled Chicken

Taste of Home

Snickerdoodle Quinoa Breakfast Cookies

Simply Quinoa

Cheesy Texas Toast

Taste of Home

blueberry buttermilk drop biscuits

Girl Versus Dough

Cherry Balsamic BBQ Chicken

Real Housemoms