Braised Balsamic Chicken

Braised Balsamic Chicken might be just the main course you are searching for. One serving contains 265 calories, 26g of protein, and 10g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $1.69 per serving. It is brought to you by Prevention Rd. Head to the store and pick up onion, canned tomatoes, skinless boneless chicken breasts, and a few other things to make it today. This recipe is liked by 93 foodies and cooks. From preparation to the plate, this recipe takes approximately 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. Braised balsamic chicken, Balsamic Braised Chicken, and Easy Braised Balsamic & Herb Chicken are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ cup balsamic vinegar

1 (14.5 oz) can diced tomatoes

½ tsp dried basil

½ tsp dried rosemary

¼ tsp dried thyme

½ tsp garlic salt

ground black pepper to taste

2 Tbsp olive oil

1 onion, thinly sliced

½ tsp dried oregano

4 (4 oz) boneless, skinless chicken breasts

Equipment:

frying pan

Cooking instruction summary:

Season chicken with garlic salt and pepper.Heat olive oil in a large skillet over medium heat; once hot, add chicken breasts and cook until slightly golden brown on each side, about 6 minutes, flipping halfway through. Add onion; cook and stir until onion is browned, 3 to 4 minutes.Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme; combine well in the skillet. Simmer until chicken is cooked through and onions are very tender, about 10 additional minutes. Serve immediately.

 

Step by step:


1. Season chicken with garlic salt and pepper.

2. Heat olive oil in a large skillet over medium heat; once hot, add chicken breasts and cook until slightly golden brown on each side, about 6 minutes, flipping halfway through.

3. Add onion; cook and stir until onion is browned, 3 to 4 minutes.

4. Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme; combine well in the skillet. Simmer until chicken is cooked through and onions are very tender, about 10 additional minutes.

5. Serve immediately.


Nutrition Information:

Quickview
264k Calories
26g Protein
10g Total Fat
15g Carbs
15% Health Score
Limit These
Calories
264k
13%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
15g
5%

  Sugar
10g
12%

Cholesterol
72mg
24%

Sodium
566mg
25%

Get Enough Of These
Protein
26g
53%

Vitamin B3
13mg
66%

Selenium
37µg
53%

Vitamin B6
1mg
52%

Phosphorus
285mg
29%

Potassium
803mg
23%

Vitamin B5
1mg
19%

Vitamin E
2mg
17%

Manganese
0.32mg
16%

Vitamin C
12mg
16%

Magnesium
58mg
15%

Iron
2mg
13%

Vitamin K
13µg
13%

Copper
0.24mg
12%

Vitamin B1
0.16mg
11%

Fiber
2g
10%

Vitamin B2
0.18mg
10%

Zinc
1mg
7%

Calcium
63mg
6%

Folate
24µg
6%

Vitamin A
265IU
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

The average American spends US$ 7,852 on food every year.

Food Joke

A woman awakes during the night to find that her husband is not in bed. She puts on her robe and goes downstairs to look for him. She finds him sitting at the kitchen table with a cup of coffee in front of him. He appears to be in deep thought, just staring at the wall. She watches as he wipes a tear from his eye and takes a sip of his coffee. "What's the matter, dear?" she whispers as she steps into the room, "Why are you down here at this time of night?" The husband looks up from his coffee. "Do you remember 20 years ago when we were dating, and you were only 16?" he asks solemnly. "Yes I do," she replies. The husband pauses. The words are not coming easily. "Do you remember when your father caught us in the back seat of my car?" "Yes, I remember," says the wife, lowering herself into a chair beside him. The husband continues. "Do you remember when he shoved the shotgun in my face and said, either you marry my daughter, or I'll send you to jail for 20 years?" "I remember that too," she replies softly. He wipes another tear from his cheek and says, "I would have gotten out today."

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