Braised Balsamic Chicken

Braised Balsamic Chicken might be just the main course you are searching for. One serving contains 265 calories, 26g of protein, and 10g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $1.69 per serving. It is brought to you by Prevention Rd. Head to the store and pick up onion, canned tomatoes, skinless boneless chicken breasts, and a few other things to make it today. This recipe is liked by 93 foodies and cooks. From preparation to the plate, this recipe takes approximately 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. Braised balsamic chicken, Balsamic Braised Chicken, and Easy Braised Balsamic & Herb Chicken are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ cup balsamic vinegar

1 (14.5 oz) can diced tomatoes

½ tsp dried basil

½ tsp dried rosemary

¼ tsp dried thyme

½ tsp garlic salt

ground black pepper to taste

2 Tbsp olive oil

1 onion, thinly sliced

½ tsp dried oregano

4 (4 oz) boneless, skinless chicken breasts

Equipment:

frying pan

Cooking instruction summary:

Season chicken with garlic salt and pepper.Heat olive oil in a large skillet over medium heat; once hot, add chicken breasts and cook until slightly golden brown on each side, about 6 minutes, flipping halfway through. Add onion; cook and stir until onion is browned, 3 to 4 minutes.Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme; combine well in the skillet. Simmer until chicken is cooked through and onions are very tender, about 10 additional minutes. Serve immediately.

 

Step by step:


1. Season chicken with garlic salt and pepper.

2. Heat olive oil in a large skillet over medium heat; once hot, add chicken breasts and cook until slightly golden brown on each side, about 6 minutes, flipping halfway through.

3. Add onion; cook and stir until onion is browned, 3 to 4 minutes.

4. Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme; combine well in the skillet. Simmer until chicken is cooked through and onions are very tender, about 10 additional minutes.

5. Serve immediately.


Nutrition Information:

Quickview
264k Calories
26g Protein
10g Total Fat
15g Carbs
15% Health Score
Limit These
Calories
264k
13%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
15g
5%

  Sugar
10g
12%

Cholesterol
72mg
24%

Sodium
566mg
25%

Get Enough Of These
Protein
26g
53%

Vitamin B3
13mg
66%

Selenium
37µg
53%

Vitamin B6
1mg
52%

Phosphorus
285mg
29%

Potassium
803mg
23%

Vitamin B5
1mg
19%

Vitamin E
2mg
17%

Manganese
0.32mg
16%

Vitamin C
12mg
16%

Magnesium
58mg
15%

Iron
2mg
13%

Vitamin K
13µg
13%

Copper
0.24mg
12%

Vitamin B1
0.16mg
11%

Fiber
2g
10%

Vitamin B2
0.18mg
10%

Zinc
1mg
7%

Calcium
63mg
6%

Folate
24µg
6%

Vitamin A
265IU
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

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Food Joke

The Complete and Utter Idiot's Guide to Making a Baloney Sandwich by David Neilsen Hello. Welcome to The Complete and Utter Idiot's Guide to Making a Baloney and Cheese Sandwich. Ready for Lunch? Good! Let's begin! We're going to start our journey by assuming that you already possess each of the individual items you'll be needing to make this sandwich. It's a bit of a stretch, I know, but Lord knows we don't have time to take you shopping. So, that said, the first thing you're gonna need is a place to make your sandwich. My suggestion would be a plate. So reach into your cupboard and grab a plate. Any will do. No, that's a bowl. Plates are flat. Right, yes, that's flat, but it's a cutting board. Plates are going to be round. Yes the bowl is round, but it's not flat, is it? Just... forget it. Grab that cutting board you had in your hands. Perfect. Put it down. On the counter, not the floor. Much better. Alright, you're ready to start. You need bread. Personally, I prefer either wheat or sourdough, but you might prefer white, rye, pumpernickel, a French roll... you're just staring at me. What do you mean you don't have any bread like that? Like what? What kind of bread do you have? Wonder. Fine, it's pre-sliced. Take out two slices of Wonder Bread. Two. More than one, less than three. That's three. Put one back. Perfect. Place your two slices of Wonder Bread on your cutting board. See how easy this is? OK, you need some sandwich ingredients, open your refrigerator. Your refrigerator. Big thing in your kitchen. Stores food. Yes, and beer, too. That's the one. Take out the cheese, the baloney, the mayo... you're giving me that look again. Let's stop there. Cheese, baloney and mayo. Mayonnaise. It's a sandwich spread. White. No, that's Miracle Whip. Yes, it's a white sandwich spread but... fine. Miracle Whip will do. Put it on the counter next to the bread. OK. Now we...where's the cheese and baloney? Didn't I just say... ugh! Go back to the refrigerator and.. no, leave the Miracle Whip where it is, just go back to the fridge and open it. Good. Grab the cheese. Any kind will do. Oh, just pick one! No, that's brie. It doesn't go well with baloney. What in the world are you doing with brie? How about cheddar, do you have cheddar? It's probably orange. Yes! That's cheddar! Bring it to the counter next to cutting board. Now go back to the fridge. I'm sorry, are you getting dizzy? It can happen, get used to it. Open the fridge again. You're looking for baloney. God willing, it'll be pre-sliced. Baloney. It's meat. You're looking for a package filled with slices of meat. That's bacon. Yes! That's the baloney! Very good! Now bring that over to the food. No, we're done with the fridge, you'll just throw out whatever you don't use, I can't bear to go through the fridge disaster again. OK, now you're ready to start making a baloney and cheese sandwich. Open the Miracle Whip. Open it. Twist the lid off of the jar. What do you mean it won't come off? Twist the other direction. There ya go! Now you need a knife. Oh give me a break! You don't need a sharp knife, you just need a spreading knife. Dull. Very dull. The duller the better. No! Not that! Put that down before you kill someone! Try to find a knife without a wooden handle. No, that has a wooden handle doesn't it? That probably means it's sharp. Don't test it to see! Just put it down! Find a dull, regular, boring knife! OK. Perfect. That's a nice simple spreading knife. Dip it into the Miracle Whip. Now lift it out of the Miracle Whip and spread it on the slices of bread. Carefully. Not too hard, you'll tear the bread. Harder than that. The knife has to at least touch the bread to leave the spread. There ya go. Now do the other slice of bread. Perfect! You're a regular Julia Childs now! She's a famous cook... nevermind. OK, Now you are going to place a slice of baloney on one piece of bread. Open the package. No, this package doesn't screw open. Just pull the back end away from the rest of the package. See how i.

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