Braised Balsamic Chicken

Braised Balsamic Chicken might be just the main course you are searching for. One serving contains 265 calories, 26g of protein, and 10g of fat. This gluten free, dairy free, paleolithic, and primal recipe serves 4 and costs $1.69 per serving. It is brought to you by Prevention Rd. Head to the store and pick up onion, canned tomatoes, skinless boneless chicken breasts, and a few other things to make it today. This recipe is liked by 93 foodies and cooks. From preparation to the plate, this recipe takes approximately 25 minutes. Taking all factors into account, this recipe earns a spoonacular score of 74%, which is pretty good. Braised balsamic chicken, Balsamic Braised Chicken, and Easy Braised Balsamic & Herb Chicken are very similar to this recipe.

Servings: 4

Preparation duration: 5 minutes

Cooking duration: 20 minutes

 

Ingredients:

½ cup balsamic vinegar

1 (14.5 oz) can diced tomatoes

½ tsp dried basil

½ tsp dried rosemary

¼ tsp dried thyme

½ tsp garlic salt

ground black pepper to taste

2 Tbsp olive oil

1 onion, thinly sliced

½ tsp dried oregano

4 (4 oz) boneless, skinless chicken breasts

Equipment:

frying pan

Cooking instruction summary:

Season chicken with garlic salt and pepper.Heat olive oil in a large skillet over medium heat; once hot, add chicken breasts and cook until slightly golden brown on each side, about 6 minutes, flipping halfway through. Add onion; cook and stir until onion is browned, 3 to 4 minutes.Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme; combine well in the skillet. Simmer until chicken is cooked through and onions are very tender, about 10 additional minutes. Serve immediately.

 

Step by step:


1. Season chicken with garlic salt and pepper.

2. Heat olive oil in a large skillet over medium heat; once hot, add chicken breasts and cook until slightly golden brown on each side, about 6 minutes, flipping halfway through.

3. Add onion; cook and stir until onion is browned, 3 to 4 minutes.

4. Pour diced tomatoes and balsamic vinegar over chicken; season with basil, oregano, rosemary and thyme; combine well in the skillet. Simmer until chicken is cooked through and onions are very tender, about 10 additional minutes.

5. Serve immediately.


Nutrition Information:

Quickview
264k Calories
26g Protein
10g Total Fat
15g Carbs
15% Health Score
Limit These
Calories
264k
13%

Fat
10g
16%

  Saturated Fat
1g
11%

Carbohydrates
15g
5%

  Sugar
10g
12%

Cholesterol
72mg
24%

Sodium
566mg
25%

Get Enough Of These
Protein
26g
53%

Vitamin B3
13mg
66%

Selenium
37µg
53%

Vitamin B6
1mg
52%

Phosphorus
285mg
29%

Potassium
803mg
23%

Vitamin B5
1mg
19%

Vitamin E
2mg
17%

Manganese
0.32mg
16%

Vitamin C
12mg
16%

Magnesium
58mg
15%

Iron
2mg
13%

Vitamin K
13µg
13%

Copper
0.24mg
12%

Vitamin B1
0.16mg
11%

Fiber
2g
10%

Vitamin B2
0.18mg
10%

Zinc
1mg
7%

Calcium
63mg
6%

Folate
24µg
6%

Vitamin A
265IU
5%

Vitamin B12
0.23µg
4%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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