Creamy Herb Vegetable Dip

You can never have too many hor d'oeuvre recipes, so give Creamy Herb Vegetable Dip a try. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs 36 cents per serving. One serving contains 48 calories, 7g of protein, and 1g of fat. This recipe from A Cedar Spoon requires salt and pepper, low fat cottage cheese, garlic clove, and lemon juice. 20 people have tried and liked this recipe. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a pretty good spoonacular score of 41%. If you like this recipe, you might also like recipes such as Garden Vegetable Herb Dip, Fresh Herb Vegetable Dip, and Creamy Herb Dip.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 Tablespoons fresh dill, chopped

1 Tablespoon fresh parsley, chopped

1 garlic clove

1/2 teaspoon lemon juice

1 cup low-fat cottage cheese (look for the Real Seal)

1/2 teaspoon olive oil

1 Tablespoon finely chopped onion

Salt and pepper to taste

Equipment:

food processor

Cooking instruction summary:

Put all ingredients in a food processor and mix until smooth. Remove and put into a serving dish and chill for an hour.Garnish with fresh herbs (like dill and green onions) and serve with vegetables, crackers or bread.

 

Step by step:


1. Put all ingredients in a food processor and mix until smooth.

2. Remove and put into a serving dish and chill for an hour.

3. Garnish with fresh herbs (like dill and green onions) and serve with vegetables, crackers or bread.


Nutrition Information:

Quickview
47k Calories
7g Protein
1g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
47k
2%

Fat
1g
2%

  Saturated Fat
0.44g
3%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
2mg
1%

Sodium
424mg
18%

Get Enough Of These
Protein
7g
14%

Vitamin K
16µg
16%

Phosphorus
78mg
8%

Selenium
5µg
7%

Vitamin B12
0.36µg
6%

Vitamin B2
0.1mg
6%

Calcium
38mg
4%

Vitamin C
2mg
3%

Vitamin B6
0.05mg
3%

Vitamin A
123IU
2%

Folate
9µg
2%

Potassium
62mg
2%

Zinc
0.24mg
2%

Vitamin B5
0.13mg
1%

Manganese
0.02mg
1%

Copper
0.02mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

If you want to speed up the ripening of a pineapple, so that you can eat it faster, then you can do it by standing it upside down (on the leafy end).

Food Joke

You find yourself listening to talk radio. You daughter says she got pierced and you look at her ears. The pattern on your shorts and couch match. You fondly remember your powder blue leisure suit. You think Tragically Hip is when a middle-aged man gets a new sports car, hair piece and a 20 year old girlfriend. You criticize the kids of today for their satanic suicide-inducing music, forgetting that you rocked to Alice Cooper and Black Sabbath. You call the police on a noisy party next door instead of grabbing beer and joining it. You turn down free tickets to a rock concert because you have to work the next day. When grass is something that you cut, not cultivate. When jogging is something you do to your memory. Getting a little action means your prune juice is working. All the cars behind you flash their headlights. You remember the "Rolling Stones" as a rock group not a corporation. You bought your first car for the same price you paid for your son's new running shoes. You actually ASK for your father's advice. You don't know how to operate a fax machine. When someone mentions SURFING you picture waves and a surf board.

Popular Recipes
Roasted Green Tomatoes and Sweet Peppers Salsa

Roti 'n' Rice

Pesto

A Family Feast

Magic Cookie Bars

Foodista

Chicken Parmesan With Pasta

foodista.com

Green Goddess Cream Cheese Veggie Sandwich

Foodie Crush