Creamy Herb Vegetable Dip

You can never have too many hor d'oeuvre recipes, so give Creamy Herb Vegetable Dip a try. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs 36 cents per serving. One serving contains 48 calories, 7g of protein, and 1g of fat. This recipe from A Cedar Spoon requires salt and pepper, low fat cottage cheese, garlic clove, and lemon juice. 20 people have tried and liked this recipe. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a pretty good spoonacular score of 41%. If you like this recipe, you might also like recipes such as Garden Vegetable Herb Dip, Fresh Herb Vegetable Dip, and Creamy Herb Dip.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 Tablespoons fresh dill, chopped

1 Tablespoon fresh parsley, chopped

1 garlic clove

1/2 teaspoon lemon juice

1 cup low-fat cottage cheese (look for the Real Seal)

1/2 teaspoon olive oil

1 Tablespoon finely chopped onion

Salt and pepper to taste

Equipment:

food processor

Cooking instruction summary:

Put all ingredients in a food processor and mix until smooth. Remove and put into a serving dish and chill for an hour.Garnish with fresh herbs (like dill and green onions) and serve with vegetables, crackers or bread.

 

Step by step:


1. Put all ingredients in a food processor and mix until smooth.

2. Remove and put into a serving dish and chill for an hour.

3. Garnish with fresh herbs (like dill and green onions) and serve with vegetables, crackers or bread.


Nutrition Information:

Quickview
47k Calories
7g Protein
1g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
47k
2%

Fat
1g
2%

  Saturated Fat
0.44g
3%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
2mg
1%

Sodium
424mg
18%

Get Enough Of These
Protein
7g
14%

Vitamin K
16µg
16%

Phosphorus
78mg
8%

Selenium
5µg
7%

Vitamin B12
0.36µg
6%

Vitamin B2
0.1mg
6%

Calcium
38mg
4%

Vitamin C
2mg
3%

Vitamin B6
0.05mg
3%

Vitamin A
123IU
2%

Folate
9µg
2%

Potassium
62mg
2%

Zinc
0.24mg
2%

Vitamin B5
0.13mg
1%

Manganese
0.02mg
1%

Copper
0.02mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Eating fast food regularly has the same impact on the liver as hepatitis.

Food Joke

1. Go to O'Reillys auto parts and write a check for $50 dollars for oil, filter, kitty litter, hand cleaner and scented tree. 2. Discover that the used oil container is full. Instead of taking it back to O'Reilly to recycle, dump in hole in back yard. 3. Open a beer and drink it. 4. Jack car up. Spend 30 minutes looking for jack stands. 5. Find jack stands under kid's pedal car. 6. In frustration, open another beer and drink it. 7. Place drain pan under engine. 8. Look for 9/16 box end wrench. 9. Give up and use crescent wrench. 10. Unscrew drain plug. 11. Drop drain plug in pan of hot oil; get hot oil on you in process. 12. Clean up. 13. Have another beer while oil is draining. 14. Look for oil filter wrench. 15. Give up; poke oil filter with screwdriver and twist it off. 16. Beer. 17. Buddy shows up; finish case with him. Finish oil change tomorrow. 18. Next day, drag pan full of old oil out from underneath car. 19. Throw kitty litter on oil spilled during step 18. 20. Beer. No, drank it all yesterday. 21. Walk to 7-11; buy beer. 22. Install new oil filter making sure to apply thin coat of clean oil to gasket first. 23. Dump first quart of fresh oil into engine. 24. Remember drain plug from step 11. 25. Hurry to find drain plug in drain pan. 26. Hurry to replace drain plug before the whole quart of fresh oil drains onto floor. 27. Slip with wrench and bang knuckles on frame. 28. Bang head on floor board in reaction. 29. Begin a cussing fit. 30. Throw wrench. 31. Cuss and complain. 32. Clean up; apply Band-Aid to knuckle. 33. Beer. 34. Beer. 35. Dump in additional 4 quarts of oil. 36. Beer. 37. Lower car from jack stands 38. Accidentally crush one of the jack stands 39. Move car back to apply more kitty litter to fresh oil spilled during step 23. 40. Test drive car 41. Get pulled over; arrested for driving under the influence. 42. Car gets impounded. 43. Make bail; get car from impound yard. Money Spent: $50 parts $12 beer $75 replacement set of jack stands; hey the colors have to match! $1000 Bail $200 Impound and towing fee Total: $1337.

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