Creamy Herb Vegetable Dip

You can never have too many hor d'oeuvre recipes, so give Creamy Herb Vegetable Dip a try. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs 36 cents per serving. One serving contains 48 calories, 7g of protein, and 1g of fat. This recipe from A Cedar Spoon requires salt and pepper, low fat cottage cheese, garlic clove, and lemon juice. 20 people have tried and liked this recipe. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a pretty good spoonacular score of 41%. If you like this recipe, you might also like recipes such as Garden Vegetable Herb Dip, Fresh Herb Vegetable Dip, and Creamy Herb Dip.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 Tablespoons fresh dill, chopped

1 Tablespoon fresh parsley, chopped

1 garlic clove

1/2 teaspoon lemon juice

1 cup low-fat cottage cheese (look for the Real Seal)

1/2 teaspoon olive oil

1 Tablespoon finely chopped onion

Salt and pepper to taste

Equipment:

food processor

Cooking instruction summary:

Put all ingredients in a food processor and mix until smooth. Remove and put into a serving dish and chill for an hour.Garnish with fresh herbs (like dill and green onions) and serve with vegetables, crackers or bread.

 

Step by step:


1. Put all ingredients in a food processor and mix until smooth.

2. Remove and put into a serving dish and chill for an hour.

3. Garnish with fresh herbs (like dill and green onions) and serve with vegetables, crackers or bread.


Nutrition Information:

Quickview
47k Calories
7g Protein
1g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
47k
2%

Fat
1g
2%

  Saturated Fat
0.44g
3%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
2mg
1%

Sodium
424mg
18%

Get Enough Of These
Protein
7g
14%

Vitamin K
16µg
16%

Phosphorus
78mg
8%

Selenium
5µg
7%

Vitamin B12
0.36µg
6%

Vitamin B2
0.1mg
6%

Calcium
38mg
4%

Vitamin C
2mg
3%

Vitamin B6
0.05mg
3%

Vitamin A
123IU
2%

Folate
9µg
2%

Potassium
62mg
2%

Zinc
0.24mg
2%

Vitamin B5
0.13mg
1%

Manganese
0.02mg
1%

Copper
0.02mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
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Food Trivia

Carrots have zero fat content.

Food Joke

A man was in a hurry to meet his friend down at the nearby lake. On the way down there, he was stopped by a man fully dressed in red. The man pulled over, and the red man asked, "Hi, I'm the red jerk of the highway. Have anything to eat?" The man smiled and handed him a sandwich. He continued down the highway and was yet again pulled over by a man fully dressed in green. He stopped and the guy in green said, "Hi, I'm the green jerk of the highway. Have anything to drink?" Without smiling, the man handed the green guy his coke. He started off again and started to speed down the highway. Yet again he was stopped by a guy fully dressed in blue. Sighing, he pulled over and pulled down his window, leant out and said, "Let me guess. You're the blue jerk of the highway. What do you want?" "Registration and license please" came the reply.

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