Creamy Herb Vegetable Dip

You can never have too many hor d'oeuvre recipes, so give Creamy Herb Vegetable Dip a try. This gluten free, lacto ovo vegetarian, and primal recipe serves 4 and costs 36 cents per serving. One serving contains 48 calories, 7g of protein, and 1g of fat. This recipe from A Cedar Spoon requires salt and pepper, low fat cottage cheese, garlic clove, and lemon juice. 20 people have tried and liked this recipe. It will be a hit at your The Super Bowl event. From preparation to the plate, this recipe takes roughly 5 minutes. Overall, this recipe earns a pretty good spoonacular score of 41%. If you like this recipe, you might also like recipes such as Garden Vegetable Herb Dip, Fresh Herb Vegetable Dip, and Creamy Herb Dip.

Servings: 4

Preparation duration: 5 minutes

 

Ingredients:

2 Tablespoons fresh dill, chopped

1 Tablespoon fresh parsley, chopped

1 garlic clove

1/2 teaspoon lemon juice

1 cup low-fat cottage cheese (look for the Real Seal)

1/2 teaspoon olive oil

1 Tablespoon finely chopped onion

Salt and pepper to taste

Equipment:

food processor

Cooking instruction summary:

Put all ingredients in a food processor and mix until smooth. Remove and put into a serving dish and chill for an hour.Garnish with fresh herbs (like dill and green onions) and serve with vegetables, crackers or bread.

 

Step by step:


1. Put all ingredients in a food processor and mix until smooth.

2. Remove and put into a serving dish and chill for an hour.

3. Garnish with fresh herbs (like dill and green onions) and serve with vegetables, crackers or bread.


Nutrition Information:

Quickview
47k Calories
7g Protein
1g Total Fat
2g Carbs
4% Health Score
Limit These
Calories
47k
2%

Fat
1g
2%

  Saturated Fat
0.44g
3%

Carbohydrates
2g
1%

  Sugar
1g
2%

Cholesterol
2mg
1%

Sodium
424mg
18%

Get Enough Of These
Protein
7g
14%

Vitamin K
16µg
16%

Phosphorus
78mg
8%

Selenium
5µg
7%

Vitamin B12
0.36µg
6%

Vitamin B2
0.1mg
6%

Calcium
38mg
4%

Vitamin C
2mg
3%

Vitamin B6
0.05mg
3%

Vitamin A
123IU
2%

Folate
9µg
2%

Potassium
62mg
2%

Zinc
0.24mg
2%

Vitamin B5
0.13mg
1%

Manganese
0.02mg
1%

Copper
0.02mg
1%

Vitamin B1
0.02mg
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

At both Ephesus and Eleusis in Greece the priestess were known as 'bees' because bees and the way honey was gathered and eaten had religious connotations. Honey, considered miraculously made by bees, often signified truth because honey needs no treatment after it has been collected and it does not deteriorate.

Food Joke

White hair One morning, as little Hannah was sitting at the kitchen sink watching her mother wash and dry the breakfast plates, she noticed that her mother had several strands of white hair mixed in with her dark hair. Hannah looked at her mother and said, "Why have you got some white hairs, mummy?" Her mother replied, "Well darling, every time a daughter does something bad to make her mother cry or unhappy, one of her mother’s hairs turns white." Hannah thought about this information for a few moments then said, "Mummy, so how come all of grandma`s hairs are white?"

Popular Recipes
Creepy Eyeball Pudding Cups

Kraft Recipes

Skinny Caramelized Onion Dip with Greek Yogurt

Dinner Mom

Stone Crab Claws with Mustard Dipping Sauce

Serious Eats

Cherry Cheesecake Chocolate Cups

Love Grows Wild

Lemon Rice and Chicken Soup

Jo Cooks