Pistachio-crusted Cod Fillets

You can never have too many main course recipes, so give Pistachio-crusted Cod Fillets a try. One serving contains 293 calories, 26g of protein, and 16g of fat. This recipe serves 4. For $2.31 per serving, this recipe covers 15% of your daily requirements of vitamins and minerals. Head to the store and pick up breadcrumbs, ground pepper, olive oil, and a few other things to make it today. 95 people have made this recipe and would make it again. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by finecooking.com. It is a good option if you're following a pescatarian diet. With a spoonacular score of 88%, this dish is outstanding. If you like this recipe, you might also like recipes such as Pistachio-Crusted Fish Fillets, Pistachio-crusted Cod, and Pistachio-Crusted Cod.

Servings: 4

 

Ingredients:

Equipment:

Cooking instruction summary:

Tip:Whether using traditional or loin fillets, the doneness test is the same: The flakes will separate easily, and the fish will be opaque. Heat the oven to 425F. Line a small baking sheet with foil and lightly grease the foil (spray is fine). Chop the pistachios into medium-fine pieces. Combine the nuts, breadcrumbs, Parmesan, salt, and pepper in a shallow bowl. Drizzle with the olive oil and toss with a fork until the crumbs are evenly moistened. If using fillets with tapered ends, loosely fold the ends under to create a fillet of even thickness. Spread the top of each fillet evenly with the mustard. Press the mustard-coated side of each fillet into the crumb mixture to generously coat the fish. Set the fillets, coating side up, on the prepared pan. Sprinkle the remaining crumb mixture over the fillets to form a thick coating. Bake the fillets until the topping is crisp and browned and the fish is cooked through, 10 to 12 min., depending on thickness (see below for doneness test). Serve immediately. Serving Suggestions Steamed green beans and red potatoes or brown rice are great accompaniments. nutrition information (per serving): Calories (kcal): 280, Fat (kcal): 16, Fat Calories (g): 140, Saturated Fat (g): 3, Protein (g): 26, Monounsaturated Fat (g): 9, Carbohydrates (mg): 9, Polyunsaturated Fat (mg): 3, Sodium (g): 580, Cholesterol (g): 50, Fiber (g): 2, Photo: Scott Phillips Rate this Recipe and View Reviews

 

Step by step:

1. Tip:Whether using traditional or loin fillets, the doneness test is the same: The flakes will separate easily, and the fish will be opaque.

2. Heat the oven to 425F. Line a small baking sheet with foil and lightly grease the foil (spray is fine). Chop the pistachios into medium-fine pieces.

3. Combine the nuts, breadcrumbs, Parmesan, salt, and pepper in a shallow bowl.

4. Drizzle with the olive oil and toss with a fork until the crumbs are evenly moistened. If using fillets with tapered ends, loosely fold the ends under to create a fillet of even thickness.

5. Spread the top of each fillet evenly with the mustard. Press the mustard-coated side of each fillet into the crumb mixture to generously coat the fish. Set the fillets, coating side up, on the prepared pan. Sprinkle the remaining crumb mixture over the fillets to form a thick coating.

6. Bake the fillets until the topping is crisp and browned and the fish is cooked through, 10 to 12 min., depending on thickness (see below for doneness test).

7. Serve immediately. Serving Suggestions

8. Steamed green beans and red potatoes or brown rice are great accompaniments.

(mg)

1. 9, Polyunsaturated Fat

2. 3, Sodium

nutrition information (per serving)

1. Calories

(kcal)

1. 280, Fat

2. 16, Fat Calories

(g)

1. 140, Saturated Fat

2. 3, Protein

3. 26, Monounsaturated Fat

4. 9, Carbohydrates

5. 580, Cholesterol

6. 50, Fiber

7. 2,

8. Photo: Scott Phillips

9. Rate this Recipe and View Reviews

Nutrition Information:

covered percent of daily need