Ancient Grains Bread

If you want to add more lacto ovo vegetarian recipes to your recipe box, Ancient Grains Bread might be a recipe you should try. This bread has 239 calories, 11g of protein, and 3g of fat per serving. This recipe serves 14 and costs 59 cents per serving. 6 people have tried and liked this recipe. A mixture of water, quinoa, amaranth grain, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. With a spoonacular score of 82%, this dish is great. Similar recipes include Ancient Grains Bread, Bread Baking: Ancient Grains, and Simple Tomato Salad With Fresh Bread Crumbs | Udi’s Ancient Grains.

Servings: 14

 

Ingredients:

1 package instant yeast

2 1/4 cups flour

1 cup whole wheat flour

cup rye flakes

3 tablespoons ground flaxseed

3 tablespoons amaranth grain

cup quinoa

1/4 cup soy flour

1 1/2 tablespoons vital wheat gluten

cup skim milk powder

1/2 teaspoon salt

cups warm water

1/4 cup honey

Equipment:

stand mixer

whisk

bowl

loaf pan

oven

knife

frying pan

Cooking instruction summary:

In a large bowl or stand mixer, whisk together yeast, flours, rye flakes, flaxseed, amaranth, quinoa, soy flour, wheat gluten, skim milk powder and salt. Stir in warm water and honey, mixing thoroughly to form a cohesive, fairly firm (but workable) dough. Turn out onto a floured board or knead with the dough hook for 12 minutes, until very elastic and smooth. Place into a bowl, cover and allow to rest 30 minutes. Roll rested dough into a log shape and tuck into a greased loaf pan. Cover with a clean towel and allow to rise 50-60 minutes. Preheat oven to 350F. Slash the top of the loaf 2-3 times with a sharp knife or lame. Bake 40 minutes. Turn out of pan immediately and cool on a rack before slicing

 

Step by step:


1. In a large bowl or stand mixer, whisk together yeast, flours, rye flakes, flaxseed, amaranth, quinoa, soy flour, wheat gluten, skim milk powder and salt.

2. Stir in warm water and honey, mixing thoroughly to form a cohesive, fairly firm (but workable) dough.

3. Turn out onto a floured board or knead with the dough hook for 12 minutes, until very elastic and smooth.

4. Place into a bowl, cover and allow to rest 30 minutes.

5. Roll rested dough into a log shape and tuck into a greased loaf pan.

6. Cover with a clean towel and allow to rise 50-60 minutes.

7. Preheat oven to 350F.

8. Slash the top of the loaf 2-3 times with a sharp knife or lame.

9. Bake 40 minutes. Turn out of pan immediately and cool on a rack before slicing


Nutrition Information:

Quickview
239k Calories
10g Protein
2g Total Fat
43g Carbs
36% Health Score
Limit These
Calories
239k
12%

Fat
2g
4%

  Saturated Fat
0.37g
2%

Carbohydrates
43g
14%

  Sugar
10g
11%

Cholesterol
1mg
1%

Sodium
136mg
6%

Alcohol
0.66g
4%

Get Enough Of These
Protein
10g
21%

Manganese
0.93mg
47%

Vitamin B1
0.38mg
25%

Selenium
17µg
25%

Phosphorus
241mg
24%

Folate
91µg
23%

Vitamin B2
0.35mg
21%

Magnesium
74mg
19%

Calcium
142mg
14%

Iron
2mg
13%

Fiber
3g
13%

Copper
0.24mg
12%

Vitamin B3
2mg
12%

Potassium
377mg
11%

Zinc
1mg
9%

Vitamin B6
0.19mg
9%

Vitamin B5
0.73mg
7%

Vitamin D
1µg
7%

Vitamin B12
0.37µg
6%

Vitamin A
204IU
4%

Vitamin E
0.45mg
3%

Vitamin K
1µg
2%

covered percent of daily need
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Food Trivia

Death row inmates in Texas don't get to pick their last meal.

Food Joke

Jack goes to the doctor and says "Doc I'm having trouble getting my penis erect, can you help me?" After a complete examination the doctor tells Jack, "Well the problem is that the muscles around the base of your penis are damaged. There's really nothing I can do for you unless you're willing to try an experimental treatment." Jack asks sadly, "And that would be?" "Well," the Doctor explains, "What we would do is take the muscles from the trunk of a baby elephant and implant them in your penis." Jack thinks about it silently then says, "Well the thought of going through life without ever having sex again is too much, let's go for it." Jack went under the knife, and, after a period of recovery and healing, returned to the Doc for his blessing. Following the examination, the Doc pronounced Jack "healed and ready for action". Eager to use his experimentally enhanced equipment, Jack planned a romantic evening for his girlfriend and took her to one of the nicest restaurants in town, anticipating a happy conclusion to the evening. In the middle of dinner he felt a stirring between his legs that continued to the point of being painful. To release the pressure, Jack placed his napkin on his lap and unzipped his fly. His penis immediately sprung from his pants, flipped the napkin on the floor, went to the top of the table, grabbed a bread roll and then returned to his pants! His girlfriend was stunned at first but then, imagining the possibilities, said with a sly smile and a gleam in her eye, "That was incredible! Can you do it again?" Jack groaned, "Probably, but I don't think I can fit another roll in my ass."

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