Ancient Grains Bread

If you want to add more lacto ovo vegetarian recipes to your recipe box, Ancient Grains Bread might be a recipe you should try. This bread has 239 calories, 11g of protein, and 3g of fat per serving. This recipe serves 14 and costs 59 cents per serving. 6 people have tried and liked this recipe. A mixture of water, quinoa, amaranth grain, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes around 45 minutes. It is brought to you by Foodista. With a spoonacular score of 82%, this dish is great. Similar recipes include Ancient Grains Bread, Bread Baking: Ancient Grains, and Simple Tomato Salad With Fresh Bread Crumbs | Udi’s Ancient Grains.

Servings: 14

 

Ingredients:

1 package instant yeast

2 1/4 cups flour

1 cup whole wheat flour

cup rye flakes

3 tablespoons ground flaxseed

3 tablespoons amaranth grain

cup quinoa

1/4 cup soy flour

1 1/2 tablespoons vital wheat gluten

cup skim milk powder

1/2 teaspoon salt

cups warm water

1/4 cup honey

Equipment:

stand mixer

whisk

bowl

loaf pan

oven

knife

frying pan

Cooking instruction summary:

In a large bowl or stand mixer, whisk together yeast, flours, rye flakes, flaxseed, amaranth, quinoa, soy flour, wheat gluten, skim milk powder and salt. Stir in warm water and honey, mixing thoroughly to form a cohesive, fairly firm (but workable) dough. Turn out onto a floured board or knead with the dough hook for 12 minutes, until very elastic and smooth. Place into a bowl, cover and allow to rest 30 minutes. Roll rested dough into a log shape and tuck into a greased loaf pan. Cover with a clean towel and allow to rise 50-60 minutes. Preheat oven to 350F. Slash the top of the loaf 2-3 times with a sharp knife or lame. Bake 40 minutes. Turn out of pan immediately and cool on a rack before slicing

 

Step by step:


1. In a large bowl or stand mixer, whisk together yeast, flours, rye flakes, flaxseed, amaranth, quinoa, soy flour, wheat gluten, skim milk powder and salt.

2. Stir in warm water and honey, mixing thoroughly to form a cohesive, fairly firm (but workable) dough.

3. Turn out onto a floured board or knead with the dough hook for 12 minutes, until very elastic and smooth.

4. Place into a bowl, cover and allow to rest 30 minutes.

5. Roll rested dough into a log shape and tuck into a greased loaf pan.

6. Cover with a clean towel and allow to rise 50-60 minutes.

7. Preheat oven to 350F.

8. Slash the top of the loaf 2-3 times with a sharp knife or lame.

9. Bake 40 minutes. Turn out of pan immediately and cool on a rack before slicing


Nutrition Information:

Quickview
239k Calories
10g Protein
2g Total Fat
43g Carbs
36% Health Score
Limit These
Calories
239k
12%

Fat
2g
4%

  Saturated Fat
0.37g
2%

Carbohydrates
43g
14%

  Sugar
10g
11%

Cholesterol
1mg
1%

Sodium
136mg
6%

Alcohol
0.66g
4%

Get Enough Of These
Protein
10g
21%

Manganese
0.93mg
47%

Vitamin B1
0.38mg
25%

Selenium
17µg
25%

Phosphorus
241mg
24%

Folate
91µg
23%

Vitamin B2
0.35mg
21%

Magnesium
74mg
19%

Calcium
142mg
14%

Iron
2mg
13%

Fiber
3g
13%

Copper
0.24mg
12%

Vitamin B3
2mg
12%

Potassium
377mg
11%

Zinc
1mg
9%

Vitamin B6
0.19mg
9%

Vitamin B5
0.73mg
7%

Vitamin D
1µg
7%

Vitamin B12
0.37µg
6%

Vitamin A
204IU
4%

Vitamin E
0.45mg
3%

Vitamin K
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

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Food Trivia

The first soup was made from hippopotamus and dates back to 6000 B.C.

Food Joke

Another version of The Good Wife Guide This article (believe it or not) is an actual extract from a Home Economics textbook printed in the early 1960’s. It is absolutely true and it was written in a serious manner – it was not written as a joke. So you women out there, please don’t blame me. In fact I for one am glad things have changed in the 21st century as much as they have! Challenge. If anyone wants to prepare, “The Good Husband Guide” as you think it might have been written in the 1960’s, then send it to me. Have dinner ready. Plan ahead even the night before, to have a delicious meal ready on time for his return from work. This is a way of letting him know that you have been thinking about him and are concerned about his needs. Prepare yourself. Take 15minutes to rest so you will be refreshed when he arrives. Touch up your make-up, put a ribbon in your hair and be fresh looking. He has just been with a lot of work weary people. Be a little gay and a little more interesting for him. His boring day may need a lift and one of your duties is to provide it. Clear away the clutter. Make one last trip through the main part of the house just before your husband arrives. Gather up schoolbooks, toys, papers etc and then run a dust cloth over the tables. During the colder months of the year you should prepare and light a fire for him to unwind by. After all, catering for his comfort will provide you immense personal satisfaction. Make the evening his. Never complain if he goes out to dinner or other places of entertainment without you. Instead, try to understand his world of strain and pressure and his very real need to be at home and relax. Try to make sure your home is a place of peace, order and tranquillity. Don’t complain if he’s late home for dinner or even stays out all night. Count this as minor compared to what he might have gone through that day. Make him comfortable. Have him lean back in a comfortable chair. Have a cool or warm drink ready for him. Arrange the pillow and offer to take off his shoes. Speak in a low, soothing and pleasant voice. Remember, he is the master of the house and as such will always exercise his will with fairness and truthfulness. Once he has had a chance to have his evening meal, clear the dishes and wash up promptly. If your husband should offer to help decline his offers – he may feel obliged to repeat this offer and after a long working day he does not need the extra work. Encourage your husband to pursue his hobbies and interests and be supportive without seeming to encroach. If you have any little hobbies try not to bore him speaking of these, as women’s interests are often rather trivial compared to men’s. at the end of the evening tidy the home ready for the morning and again think ahead to his breakfast needs. Once you have both retired to the bedroom prepare yourself for bed as promptly as possible. Your tired husband does not want to queue for the bathroom, as he would have to do for his train. However, try to remember to look your best when going to bed. Try to achieve a look that is welcoming without being obvious. If you need to apply face cream or hair rollers wait until he is asleep as this can be shocking to a man last thing at night.

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