Spent Grain Applesauce Muffins

Spent Grain Applesauce Muffins takes around 30 minutes from beginning to end. This recipe serves 12 and costs 33 cents per serving. One portion of this dish contains about 3g of protein, 3g of fat, and a total of 176 calories. Many people made this recipe, and 977 would say it hit the spot. Head to the store and pick up unsweetened applesauce, light brown sugar, vegetable oil, and a few other things to make it today. It is a good option if you're following a dairy free and lacto ovo vegetarian diet. It works well as a morn meal. It is brought to you by Love and Olive Oil. Overall, this recipe earns a not so spectacular spoonacular score of 32%. Similar recipes are Cheese and Bacon Spent Grain Scones, Two Grain Cranberry /Applesauce Bread, and Grain Free Applesauce Pancakes.

Servings: 12

 

Ingredients:

1 cup unsweetened applesauce

1 1/2 teaspoons baking powder

1/2 teaspoon baking soda

1/2 teaspoon cinnamon

2 large eggs

1 1/4 cups all-purpose flour

1/2 cup spent grain, dried*

1 cup packed light brown sugar, plus 2 tablespoons for sprinkling

1/4 teaspoon salt

1 cup vegetable oil

Equipment:

muffin tray

whisk

bowl

oven

baking sheet

toothpicks

Cooking instruction summary:

Preheat oven to 400 degrees F. Line a muffin tin with paper liners or grease with baking spray.In a small bowl, combine flour, dried spent grain, baking powder, baking soda, cinnamon, and salt.In a separate larger bowl, whisk together eggs, 1 cup of brown sugar, and oil until well combined; stir in applesauce. Fold in flour mixture until just moistened (it's ok if it's still a little lumpy).Spoon about 1/4 cup of batter into each muffin tin. Sprinkle remaining 2 tablespoons of brown sugar over tops.Bake muffins for 20 minutes or until lightly golden brown and a toothpick inserted in the center comes out clean.*To dry your spent grain, spread the grain in a thin layer on a baking sheet. Bake at 180ºF for about 7 hours, stirring every hour or so.

 

Step by step:


1. Preheat oven to 400 degrees F. Line a muffin tin with paper liners or grease with baking spray.In a small bowl, combine flour, dried spent grain, baking powder, baking soda, cinnamon, and salt.In a separate larger bowl, whisk together eggs, 1 cup of brown sugar, and oil until well combined; stir in applesauce. Fold in flour mixture until just moistened (it's ok if it's still a little lumpy).Spoon about 1/4 cup of batter into each muffin tin. Sprinkle remaining 2 tablespoons of brown sugar over tops.

2. Bake muffins for 20 minutes or until lightly golden brown and a toothpick inserted in the center comes out clean.*To dry your spent grain, spread the grain in a thin layer on a baking sheet.

3. Bake at 180ºF for about 7 hours, stirring every hour or so.


Nutrition Information:

Quickview
177k Calories
3g Protein
2g Total Fat
35g Carbs
2% Health Score
Limit These
Calories
177k
9%

Fat
2g
4%

  Saturated Fat
1g
11%

Carbohydrates
35g
12%

  Sugar
19g
22%

Cholesterol
31mg
10%

Sodium
112mg
5%

Get Enough Of These
Protein
3g
7%

Manganese
0.21mg
11%

Selenium
7µg
11%

Phosphorus
95mg
10%

Folate
34µg
9%

Vitamin B1
0.12mg
8%

Vitamin B2
0.13mg
7%

Vitamin B3
1mg
6%

Iron
1mg
6%

Calcium
46mg
5%

Magnesium
18mg
5%

Fiber
1g
4%

Potassium
144mg
4%

Zinc
0.61mg
4%

Copper
0.07mg
4%

Vitamin B6
0.06mg
3%

Vitamin B5
0.29mg
3%

Vitamin E
0.25mg
2%

Vitamin B12
0.07µg
1%

Vitamin D
0.17µg
1%

Vitamin A
52IU
1%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Drinking fresh milk in the classical world was considered a luxury because milk was so difficult to preserve. The Arabs invented caramel, which served as a depilatory (hair removal) for women in a harem.

Food Joke

Sighting #1: I was at the airport, checking in at the gate, when the airport employee asked, "Has anyone put anything in your baggage without your knowledge?" I said, "If it was without my knowledge, how would I know?" He smiled and nodded knowingly, "That's why we ask." Sighting #2: The stoplight on the corner buzzes when it is safe to cross the street. I was crossing with an intellectually challenged co-worker of mine, when she asked if I knew what the buzzer was for. I explained that it signals to blind people when the light is red. She responded, appalled, "What on earth are blind people doing driving?" Sighting #3: At a good-bye lunch for an old and dear co-worker who is leaving the company due to "rightsizing," our manager spoke up and said, "This is fun. We should have lunch like this more often." Not another word was spoken. We just looked at each other like deer staring into the headlights of an approaching truck. Sighting #4: I worked with an Individual who plugged his power strip back into itself and for the life of him could not understand why his system would not turn on. Sighting #5: : A friend had a brilliant idea for saving disk space. He thought if he put all his Microsoft Word documents into a tiny font they'd take up less room. When he told me, I was with another friend. She thought it was a good idea too. Sighting #6: : Tech Support: "How much free space do you have on your hard drive?" Individual: "Well, my wife likes to get up there on that Internet, and she downloaded ten hours of free space. Is that enough?" Sighting #7: : Individual: "Now what do I do?" Tech Support: "What is the prompt on the screen?" Individual: "It's asking for 'Enter Your Last Name.'" Tech Support: "Okay, so type in your last name." Individual: "How do you spell that?" Sighting # 8: When my husband and I arrived at an automobile dealership to pick up our car, we were told that the keys had been accidentally locked in it. We went to the service department and found a mechanic working feverishly to unlock the driver's side door. As I watched from the passenger's side, I instinctively tried the door handle and discovered it was open. "Hey," I announced to the technician, "It's open!" "I know," answered the young man. "I already got that side."

Popular Recipes
Breakfast Pita

Vegetarian Times

Meatloaf

Foodnetwork

Grilled Shrimp Tostadas {The Ultimate Panini Press Cookbook Giveaway}

Jeanettes Healthy Living

Creamy Lemon Thyme Pork Chops

12 Tomatoes

Easy Homemade Apple Fritters