Fruity Mango Dessert

Fruity Mango Dessert could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 2 and costs $2.07 per serving. One serving contains 142 calories, 2g of protein, and 1g of fat. Head to the store and pick up strawberries, mango, orange juice, and a few other things to make it today. 20 people have tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is great. Fruity Dessert Tacos, Fruity Dessert Crepe, and Fruity Sherbet Dessert are very similar to this recipe.

Servings: 2

Preparation duration: 30 minutes

 

Ingredients:

2 kiwifruit, peeled, sliced and quartered

1 cup chopped peeled mango

2 tablespoons orange juice

20 fresh raspberries

10 fresh strawberries, sliced

Equipment:

blender

Cooking instruction summary:

Directions Divide the strawberries between two dessert dishes. Place the orange juice and mango in a blender; cover and process until smooth. Spoon over the berries. Top with kiwi and raspberries. Cover and refrigerate for 15 minutes before serving. Yield: 2 servings. Originally published as Fruity Mango Dessert in Cooking for 2Summer 2005, p 9 Nutritional Facts 1 serving equals 130 calories, 1 g fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 32 g carbohydrate, 6 g fiber, 2 g protein. Diabetic Exchange: 2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Divide the strawberries between two dessert dishes.

2. Place the orange juice and mango in a blender; cover and process until smooth. Spoon over the berries. Top with kiwi and raspberries. Cover and refrigerate for 15 minutes before serving.


Nutrition Information:

Quickview
142k Calories
2g Protein
1g Total Fat
34g Carbs
39% Health Score
Limit These
Calories
142k
7%

Fat
1g
2%

  Saturated Fat
0.12g
1%

Carbohydrates
34g
11%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
163mg
198%

Vitamin K
43µg
41%

Fiber
6g
26%

Manganese
0.51mg
25%

Folate
81µg
20%

Vitamin A
1019IU
20%

Potassium
578mg
17%

Vitamin E
2mg
16%

Copper
0.26mg
13%

Vitamin B6
0.2mg
10%

Magnesium
37mg
9%

Phosphorus
65mg
7%

Vitamin B3
1mg
6%

Calcium
56mg
6%

Vitamin B1
0.08mg
6%

Vitamin B5
0.5mg
5%

Vitamin B2
0.08mg
5%

Iron
0.83mg
5%

Zinc
0.38mg
3%

Selenium
0.97µg
1%

covered percent of daily need
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Food Trivia

Scientists can turn peanut butter into diamonds.

Food Joke

A Change In Plans Source: "Today's Woman" magazine, Barbara A Tyler. Martha Stewart will not be dining with us this Thanksgiving. I'm telling you in advance, so don't act surprised. Since Ms. Stewart won't be coming, I've made a few small changes: Our sidewalk will not be lined with homemade, paper bag luminaries. After a trial run, it was decided that no matter how cleverly done, rows of flaming lunch sacks do not have the desired welcoming effect. The dining table will not be covered with expensive linens, fancy China or crystal goblets. If possible, we will use dishes that match and everyone will get a fork. Since this IS Thanksgiving, we will refrain from using the plastic Peter Rabbit plate and the Santa napkins from last Christmas. Our centerpiece will not be the tower of fresh fruit and flowers that I promised. Instead we will be displaying a hedgehog-like decoration hand-crafted from the finest construction paper. The artist assures me it is a turkey. We will be dining fashionably late. The children will entertain you while you wait. I'm sure they will be happy to share every choice comment I have made regarding Thanksgiving, pilgrims and the turkey hotline. Please remember that most of these comments were made at 5:00 AM upon discovering that the turkey was still hard enough to cut diamonds. As accompaniment to the children's recital, I will play a recording of tribal drumming. If the children should mention that I don't own a recording of tribal drumming, or that tribal drumming sounds suspiciously like a frozen turkey in a clothes dryer, ignore them. They are lying. We toyed with the idea of ringing a dainty silver bell to announce the start of our feast. In the end, we chose to keep our traditional method. We've also decided against a formal seating arrangement. When the smoke alarm sounds, please gather around the table and sit where you like. In the spirit of harmony, we will ask the children to sit at a separate table. In a separate room. Next door. Now I know you have all seen pictures of one person carving a turkey in front of a crowd of appreciative onlookers. This will not be happening at our dinner. For safety reasons, the turkey will be carved in a private ceremony. I stress "private" meaning: Do not, under any circumstances, enter the kitchen to laugh at me. Do not send small, unsuspecting children to check on my progress. I have an electric knife. The turkey is unarmed. It stands to reason that I will eventually win. When I do, we will eat. Before I forget, there is one last change. Instead of offering a choice between 12 different scrumptious desserts, we will be serving the traditional pumpkin pie, garnished with whipped cream and small fingerprints. You will still have a choice: take it or leave it. Martha Stewart will not be dining with us this Thanksgiving. She probably won't come next year either. I am thankful.

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