Fruity Mango Dessert

Fruity Mango Dessert could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 2 and costs $2.07 per serving. One serving contains 142 calories, 2g of protein, and 1g of fat. Head to the store and pick up strawberries, mango, orange juice, and a few other things to make it today. 20 people have tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is great. Fruity Dessert Tacos, Fruity Dessert Crepe, and Fruity Sherbet Dessert are very similar to this recipe.

Servings: 2

Preparation duration: 30 minutes

 

Ingredients:

2 kiwifruit, peeled, sliced and quartered

1 cup chopped peeled mango

2 tablespoons orange juice

20 fresh raspberries

10 fresh strawberries, sliced

Equipment:

blender

Cooking instruction summary:

Directions Divide the strawberries between two dessert dishes. Place the orange juice and mango in a blender; cover and process until smooth. Spoon over the berries. Top with kiwi and raspberries. Cover and refrigerate for 15 minutes before serving. Yield: 2 servings. Originally published as Fruity Mango Dessert in Cooking for 2Summer 2005, p 9 Nutritional Facts 1 serving equals 130 calories, 1 g fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 32 g carbohydrate, 6 g fiber, 2 g protein. Diabetic Exchange: 2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Divide the strawberries between two dessert dishes.

2. Place the orange juice and mango in a blender; cover and process until smooth. Spoon over the berries. Top with kiwi and raspberries. Cover and refrigerate for 15 minutes before serving.


Nutrition Information:

Quickview
142k Calories
2g Protein
1g Total Fat
34g Carbs
39% Health Score
Limit These
Calories
142k
7%

Fat
1g
2%

  Saturated Fat
0.12g
1%

Carbohydrates
34g
11%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
163mg
198%

Vitamin K
43µg
41%

Fiber
6g
26%

Manganese
0.51mg
25%

Folate
81µg
20%

Vitamin A
1019IU
20%

Potassium
578mg
17%

Vitamin E
2mg
16%

Copper
0.26mg
13%

Vitamin B6
0.2mg
10%

Magnesium
37mg
9%

Phosphorus
65mg
7%

Vitamin B3
1mg
6%

Calcium
56mg
6%

Vitamin B1
0.08mg
6%

Vitamin B5
0.5mg
5%

Vitamin B2
0.08mg
5%

Iron
0.83mg
5%

Zinc
0.38mg
3%

Selenium
0.97µg
1%

covered percent of daily need
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Food Trivia

A watermelon is over 92% water by weight.

Food Joke

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