Fruity Mango Dessert
Fruity Mango Dessert could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 2 and costs $2.07 per serving. One serving contains 142 calories, 2g of protein, and 1g of fat. Head to the store and pick up strawberries, mango, orange juice, and a few other things to make it today. 20 people have tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is great. Fruity Dessert Tacos, Fruity Dessert Crepe, and Fruity Sherbet Dessert are very similar to this recipe.
Servings: 2
Preparation duration: 30 minutes
Ingredients:
2 kiwifruit, peeled, sliced and quartered
1 cup chopped peeled mango
2 tablespoons orange juice
20 fresh raspberries
10 fresh strawberries, sliced
Equipment:
blender
Cooking instruction summary:
Directions Divide the strawberries between two dessert dishes. Place the orange juice and mango in a blender; cover and process until smooth. Spoon over the berries. Top with kiwi and raspberries. Cover and refrigerate for 15 minutes before serving. Yield: 2 servings. Originally published as Fruity Mango Dessert in Cooking for 2Summer 2005, p 9 Nutritional Facts 1 serving equals 130 calories, 1 g fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 32 g carbohydrate, 6 g fiber, 2 g protein. Diabetic Exchange: 2 fruit. Print Add to Recipe Box Email a Friend
Step by step:
1. Divide the strawberries between two dessert dishes.
2. Place the orange juice and mango in a blender; cover and process until smooth. Spoon over the berries. Top with kiwi and raspberries. Cover and refrigerate for 15 minutes before serving.
Nutrition Information:
covered percent of daily need
