Fruity Mango Dessert

Fruity Mango Dessert could be just the gluten free, dairy free, paleolithic, and lacto ovo vegetarian recipe you've been looking for. This recipe serves 2 and costs $2.07 per serving. One serving contains 142 calories, 2g of protein, and 1g of fat. Head to the store and pick up strawberries, mango, orange juice, and a few other things to make it today. 20 people have tried and liked this recipe. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes around 30 minutes. All things considered, we decided this recipe deserves a spoonacular score of 91%. This score is great. Fruity Dessert Tacos, Fruity Dessert Crepe, and Fruity Sherbet Dessert are very similar to this recipe.

Servings: 2

Preparation duration: 30 minutes

 

Ingredients:

2 kiwifruit, peeled, sliced and quartered

1 cup chopped peeled mango

2 tablespoons orange juice

20 fresh raspberries

10 fresh strawberries, sliced

Equipment:

blender

Cooking instruction summary:

Directions Divide the strawberries between two dessert dishes. Place the orange juice and mango in a blender; cover and process until smooth. Spoon over the berries. Top with kiwi and raspberries. Cover and refrigerate for 15 minutes before serving. Yield: 2 servings. Originally published as Fruity Mango Dessert in Cooking for 2Summer 2005, p 9 Nutritional Facts 1 serving equals 130 calories, 1 g fat (trace saturated fat), 0 cholesterol, 6 mg sodium, 32 g carbohydrate, 6 g fiber, 2 g protein. Diabetic Exchange: 2 fruit. Print Add to Recipe Box Email a Friend

 

Step by step:


1. Divide the strawberries between two dessert dishes.

2. Place the orange juice and mango in a blender; cover and process until smooth. Spoon over the berries. Top with kiwi and raspberries. Cover and refrigerate for 15 minutes before serving.


Nutrition Information:

Quickview
142k Calories
2g Protein
1g Total Fat
34g Carbs
39% Health Score
Limit These
Calories
142k
7%

Fat
1g
2%

  Saturated Fat
0.12g
1%

Carbohydrates
34g
11%

  Sugar
24g
27%

Cholesterol
0.0mg
0%

Sodium
4mg
0%

Get Enough Of These
Protein
2g
5%

Vitamin C
163mg
198%

Vitamin K
43µg
41%

Fiber
6g
26%

Manganese
0.51mg
25%

Folate
81µg
20%

Vitamin A
1019IU
20%

Potassium
578mg
17%

Vitamin E
2mg
16%

Copper
0.26mg
13%

Vitamin B6
0.2mg
10%

Magnesium
37mg
9%

Phosphorus
65mg
7%

Vitamin B3
1mg
6%

Calcium
56mg
6%

Vitamin B1
0.08mg
6%

Vitamin B5
0.5mg
5%

Vitamin B2
0.08mg
5%

Iron
0.83mg
5%

Zinc
0.38mg
3%

Selenium
0.97µg
1%

covered percent of daily need
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Food Trivia

The earliest form of eating processed food occurred in early hunting cultures when the men who made a kill would be rewarded with a meal of the partially digested contents of the stomach of their prey.

Food Joke

A little change On his way back from work one evening, Benny gets hit by a car as he crosses Threadneedle Street and is knocked unconscious. To the bystanders, he looks in a bad way. A Priest happens to be passing and not knowing Benny’s religion, administers last rites. But immediately, Benny`s eyes open and he’s quickly fully awake. "What were you saying to me?" asks Benny. The Priest tells him about the last rites. "I suppose a little bit of a different religion won’t hurt," says Benny, "thanks." Benny can’t wait to tell his family about his experience. When he gets home, he says to his wife, "Yetta, you won`t believe what’s just happened to me." But she tells him, "Later, Benny, later. I don`t have time. I’m late for my supervision meeting. I’ve left your dinner in the oven. See you later." So Benny goes up to his daughter’s room and says, "Leah, you won`t believe what’s just happened to me." But she says, "Sorry, Dad, I’m on the phone planning my weekend. Could you please come back later, and close the door behind you, will you." He then goes to look for his son who he finds driving the car out the garage. "Maurice, you won`t believe what’s just happened to me." But his son says, "Dad, I’m late for a date. I need the car and some money. Can you lend me £100 please? I’ll talk to you tomorrow." So Benny goes back into his house, shakes his head and says, "I’ve only been a gentile for two hours and already I hate three Jews."

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