Black Lentil and Couscous Salad

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups couscous, cooked

2 cups black lentils, cooked

1 teaspoon ground cumin

1/2 teaspoon cayenne pepper

1/2 teaspoon paprika

cup almond flakes, toasted

cup raisins

3 tablespoons fresh parsley, chopped

2 1/2 tablespoons fresh mint, chopped

1/4 cup olive oil

1/4 cup apple cider vinegar

2 tablespoons Dijon mustard

1 Zest of orange

1/2 Juice of orange

3 tablespoons honey

3 ounces feta

Equipment:

whisk

bowl

Cooking instruction summary:

Whisk together the olive oil, apple cider vinegar, Dijon mustard, orange zest and juice and honey. Set aside. In a large bowl, mix the remaining ingredients until well incorporated. Drizzle the dressing on top, toss and serve.

 

Step by step:


1. Whisk together the olive oil, apple cider vinegar, Dijon mustard, orange zest and juice and honey. Set aside.

2. In a large bowl, mix the remaining ingredients until well incorporated.

3. Drizzle the dressing on top, toss and serve.


Nutrition Information:

Quickview
438 Calories
18g Protein
15g Total Fat
59g Carbs
19% Health Score
Limit These
Calories
438k
22%

Fat
15g
24%

  Saturated Fat
2g
18%

Carbohydrates
59g
20%

  Sugar
7g
8%

Cholesterol
9mg
3%

Sodium
175mg
8%

Get Enough Of These
Protein
18g
37%

Fiber
13g
55%

Iron
5mg
30%

Vitamin K
29µg
28%

Vitamin E
4mg
27%

Manganese
0.42mg
21%

Selenium
14µg
21%

Vitamin B2
0.28mg
17%

Calcium
136mg
14%

Phosphorus
123mg
12%

Magnesium
48mg
12%

Vitamin C
9mg
12%

Copper
0.21mg
11%

Potassium
316mg
9%

Vitamin A
373IU
7%

Vitamin B1
0.1mg
7%

Vitamin B6
0.13mg
7%

Vitamin B3
1mg
6%

Zinc
0.9mg
6%

Folate
21µg
5%

Vitamin B5
0.36mg
4%

Vitamin B12
0.18µg
3%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Latin Chicken and Rice Pot
Pumpkin French Toast
Salisbury Steaks With Gravy
Parmesan Zucchini and Corn
Vietnamese Banh Mi Sandwich
Spinach Almond Crostini
Seasoned Green Beans
Creamed spinach grilled cheese sandwich
Three Cheese and Chicken Stuffed Shells
Chocolate Raspberry Cupcakes
Food Trivia

Cadbury’s Cream Eggs first went on sale in 1971.

Food Joke

Did you hear the joke about the butter? I do not think I should tell you because you might spread it around...

Popular Recipes
Minted houmous pockets

BBC Good Food

Shredded Pork Tacos with Jalapeño-Cilantro Sauce

My Colombian Recipes

Caramel Cashew Bar Cookies

Hossier Homemade

Individual Strawberry Crumbles

Fork Knife Swoon

Fruit and yogurt parfait

Eat Good 4 Life