Black Lentil and Couscous Salad

Servings: 8

Preparation duration: -1 minutes

Cooking duration: -1 minutes

 

Ingredients:

2 cups couscous, cooked

2 cups black lentils, cooked

1 teaspoon ground cumin

1/2 teaspoon cayenne pepper

1/2 teaspoon paprika

cup almond flakes, toasted

cup raisins

3 tablespoons fresh parsley, chopped

2 1/2 tablespoons fresh mint, chopped

1/4 cup olive oil

1/4 cup apple cider vinegar

2 tablespoons Dijon mustard

1 Zest of orange

1/2 Juice of orange

3 tablespoons honey

3 ounces feta

Equipment:

whisk

bowl

Cooking instruction summary:

Whisk together the olive oil, apple cider vinegar, Dijon mustard, orange zest and juice and honey. Set aside. In a large bowl, mix the remaining ingredients until well incorporated. Drizzle the dressing on top, toss and serve.

 

Step by step:


1. Whisk together the olive oil, apple cider vinegar, Dijon mustard, orange zest and juice and honey. Set aside.

2. In a large bowl, mix the remaining ingredients until well incorporated.

3. Drizzle the dressing on top, toss and serve.


Nutrition Information:

Quickview
438 Calories
18g Protein
15g Total Fat
59g Carbs
19% Health Score
Limit These
Calories
438k
22%

Fat
15g
24%

  Saturated Fat
2g
18%

Carbohydrates
59g
20%

  Sugar
7g
8%

Cholesterol
9mg
3%

Sodium
175mg
8%

Get Enough Of These
Protein
18g
37%

Fiber
13g
55%

Iron
5mg
30%

Vitamin K
29µg
28%

Vitamin E
4mg
27%

Manganese
0.42mg
21%

Selenium
14µg
21%

Vitamin B2
0.28mg
17%

Calcium
136mg
14%

Phosphorus
123mg
12%

Magnesium
48mg
12%

Vitamin C
9mg
12%

Copper
0.21mg
11%

Potassium
316mg
9%

Vitamin A
373IU
7%

Vitamin B1
0.1mg
7%

Vitamin B6
0.13mg
7%

Vitamin B3
1mg
6%

Zinc
0.9mg
6%

Folate
21µg
5%

Vitamin B5
0.36mg
4%

Vitamin B12
0.18µg
3%

covered percent of daily need
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Food Trivia

Several ancient cultures viewed the apple as a feminine symbol and found a resemblance between the two halves of a vertically cut apple to the female genital system. Alternatively, an apple cut horizontally resembled a pentagram, which was considered key in revealing knowledge of good and evil.

Food Joke

Father, mother and son decide to go to the zoo one day. So they set off and are seeing lots of animals. Eventually they end up opposite the elephant house. The boy looks at the elephant, sees its willy, points to it and says, "Mummy, what is that long thing?" His mother replies, "That, son, is the elephant's trunk." "No, at the other end." "That, son is the tail." "No, mummy, the thing under the elephant." A short embarrassed silence after which she replies, "That's nothing." The mother goes to buy some ice-cream and the boy, not being satisfied with her answer, asks his father the same question. "Daddy, what is that long thing?" "That's the trunk, son," replies the father. "No at the other end." "Oh, that is the tail." "No, no daddy, the thing below," asks the son in desperation. "That is the elephants penis. Why do you ask son?" "Well mummy said it was nothing," says the boy. Replies the father: "I tell you, I spoil that woman ..."

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