Morning Glory Muffins

Morning Glory Muffins takes approximately 45 minutes from beginning to end. This recipe serves 10 and costs 60 cents per serving. One serving contains 185 calories, 5g of protein, and 13g of fat. This recipe from Lexi's Clean Kitchen has 1463 fans. It is a good option if you're following a gluten free and dairy free diet. It works well as a very reasonably priced side dish. A mixture of vanillan extract, apple, raisins, and a handful of other ingredients are all it takes to make this recipe so scrumptious. Taking all factors into account, this recipe earns a spoonacular score of 18%, which is not so outstanding. Similar recipes include Morning Glory Muffins, Morning Glory Muffins, and Morning Glory Muffins.

Servings: 10

 

Ingredients:

1 cup almond flour

1/3 cup shredded apple

1/4 tsp baking soda

1/4 cup grated organic carrots

Optional: 1/3 cup Enjoy Life's mini chocolate chips

1/2 tsp cinnamon

1/4 cup shredded coconut

1 1/2 tsp coconut flour

1 tbsp coconut oil

2 eggs

1/4 cup raisins

2 tbsp raw honey (add an additional 1/2 tbsp if you like things a bit sweeter)

1/8 tsp salt

1/3 cup unsweetened apple sauce

1 tsp organic vanilla extract

1/3 cup walnuts, chopped

Equipment:

oven

mixing bowl

whisk

bowl

muffin liners

muffin tray

toothpicks

wire rack

Cooking instruction summary:

1. Preheat oven to 3502. In a mixing bowl combine first five ingredients3. In a separate bowl whisk coconut oil, eggs, vanilla, raw honey, and unsweetened apple sauce4. Combine wet and dry ingredients5. Mix in raisins, coconut, apple, carrots, and walnuts (and optional chocolate chips if adding)6. Pour into muffin tins or muffin liners7. Bake for 15 minutes or until a toothpick comes out clean8. Let cool on cooling rack and serve!9. Store in tupperware for best results, keep in the refrigerator

 

Step by step:


1. Preheat oven to 350

2. In a mixing bowl combine first five ingredients

3. In a separate bowl whisk coconut oil, eggs, vanilla, raw honey, and unsweetened apple sauce

4. Combine wet and dry ingredients

5. Mix in raisins, coconut, apple, carrots, and walnuts (and optional chocolate chips if adding)

6. Pour into muffin tins or muffin liners

7. Bake for 15 minutes or until a toothpick comes out clean

8. Let cool on cooling rack and serve!

9. Store in tupperware for best results, keep in the refrigerator


Nutrition Information:

Quickview
185k Calories
4g Protein
12g Total Fat
16g Carbs
1% Health Score
Limit These
Calories
185k
9%

Fat
12g
19%

  Saturated Fat
3g
23%

Carbohydrates
16g
5%

  Sugar
9g
10%

Cholesterol
33mg
11%

Sodium
82mg
4%

Get Enough Of These
Protein
4g
9%

Vitamin A
601IU
12%

Fiber
2g
11%

Manganese
0.21mg
11%

Iron
0.99mg
6%

Copper
0.09mg
5%

Selenium
3µg
5%

Calcium
43mg
4%

Phosphorus
38mg
4%

Vitamin B2
0.06mg
4%

Vitamin B6
0.05mg
3%

Potassium
90mg
3%

Magnesium
9mg
3%

Folate
9µg
2%

Zinc
0.29mg
2%

Vitamin B5
0.18mg
2%

Vitamin B1
0.03mg
2%

Vitamin B12
0.08µg
1%

Vitamin D
0.18µg
1%

Vitamin E
0.17mg
1%

Vitamin C
0.84mg
1%

covered percent of daily need
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Related Videos:

Beth's Morning Glory Muffins | ENTERTAINING WITH BETH

 

Grain Free Morning Glory Muffins

 

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