Fruit Slaw in a Cabbage Bowl

Fruit Slaw in a Cabbage Bowl might be a good recipe to expand your side dish recipe box. One portion of this dish contains roughly 2g of protein, 4g of fat, and a total of 138 calories. This recipe serves 8 and costs 68 cents per serving. 60 people were glad they tried this recipe. Head to the store and pick up vegetable oil, ground ginger, carrots, and a few other things to make it today. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 15 minutes. Overall, this recipe earns an amazing spoonacular score of 96%. Red Cabbage and Fruit Slaw, Cabbage Slaw, and Two-Cabbage Slaw are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 medium head cabbage

1 can (11 ounces) mandarin oranges, drained

2 medium carrots, shredded

1/2 cup halved green grapes

1/8 teaspoon ground ginger

2 tablespoons honey

2 tablespoons lemon juice

1 can (8 ounces) pineapple chunks, drained

1 medium tart apple, chopped

2 tablespoons vegetable oil

Equipment:

bowl

Cooking instruction summary:

Directions To prepare the cabbage serving bowl, gently peel back outer leaves of the cabbage. Hollow out cabbage, leaving a 1/4-in. shell and the core intact; set aside. Chop removed cabbage leaves. Place 2 cups chopped cabbage in a large bowl (refrigerate remaining cabbage for another use). Add oranges, pineapple, carrots, apple and grapes. In a jar with a tight-fitting lid, combine oil, lemon juice, honey and ginger; shake well. Pour over slaw and toss to coat. Spoon into cabbage bowl. Serve immediately. Yield: 6-8 servings. Originally published as Fruit Slaw in a Cabbage Bowl in Country WomanMay/June 2000, p27 Nutritional Facts 1 serving (1/2 cup) equals 133 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 30 mg sodium, 26 g carbohydrate, 4 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. To prepare the cabbage serving bowl, gently peel back outer leaves of the cabbage. Hollow out cabbage, leaving a 1/4-in. shell and the core intact; set aside. Chop removed cabbage leaves.

2. Place 2 cups chopped cabbage in a large bowl (refrigerate remaining cabbage for another use).

3. Add oranges, pineapple, carrots, apple and grapes.

4. In a jar with a tight-fitting lid, combine oil, lemon juice, honey and ginger; shake well.

5. Pour over slaw and toss to coat. Spoon into cabbage bowl.

6. Serve immediately.


Nutrition Information:

Quickview
131k Calories
2g Protein
3g Total Fat
25g Carbs
32% Health Score
Limit These
Calories
131k
7%

Fat
3g
6%

  Saturated Fat
2g
18%

Carbohydrates
25g
9%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin K
91µg
87%

Vitamin C
61mg
74%

Vitamin A
3203IU
64%

Fiber
4g
19%

Folate
56µg
14%

Manganese
0.23mg
12%

Vitamin B6
0.22mg
11%

Potassium
379mg
11%

Vitamin B1
0.15mg
10%

Magnesium
26mg
7%

Calcium
62mg
6%

Vitamin B2
0.09mg
5%

Copper
0.1mg
5%

Iron
0.86mg
5%

Phosphorus
46mg
5%

Vitamin B3
0.72mg
4%

Vitamin E
0.53mg
4%

Zinc
0.51mg
3%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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