Fruit Slaw in a Cabbage Bowl

Fruit Slaw in a Cabbage Bowl might be a good recipe to expand your side dish recipe box. One portion of this dish contains roughly 2g of protein, 4g of fat, and a total of 138 calories. This recipe serves 8 and costs 68 cents per serving. 60 people were glad they tried this recipe. Head to the store and pick up vegetable oil, ground ginger, carrots, and a few other things to make it today. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 15 minutes. Overall, this recipe earns an amazing spoonacular score of 96%. Red Cabbage and Fruit Slaw, Cabbage Slaw, and Two-Cabbage Slaw are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 medium head cabbage

1 can (11 ounces) mandarin oranges, drained

2 medium carrots, shredded

1/2 cup halved green grapes

1/8 teaspoon ground ginger

2 tablespoons honey

2 tablespoons lemon juice

1 can (8 ounces) pineapple chunks, drained

1 medium tart apple, chopped

2 tablespoons vegetable oil

Equipment:

bowl

Cooking instruction summary:

Directions To prepare the cabbage serving bowl, gently peel back outer leaves of the cabbage. Hollow out cabbage, leaving a 1/4-in. shell and the core intact; set aside. Chop removed cabbage leaves. Place 2 cups chopped cabbage in a large bowl (refrigerate remaining cabbage for another use). Add oranges, pineapple, carrots, apple and grapes. In a jar with a tight-fitting lid, combine oil, lemon juice, honey and ginger; shake well. Pour over slaw and toss to coat. Spoon into cabbage bowl. Serve immediately. Yield: 6-8 servings. Originally published as Fruit Slaw in a Cabbage Bowl in Country WomanMay/June 2000, p27 Nutritional Facts 1 serving (1/2 cup) equals 133 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 30 mg sodium, 26 g carbohydrate, 4 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. To prepare the cabbage serving bowl, gently peel back outer leaves of the cabbage. Hollow out cabbage, leaving a 1/4-in. shell and the core intact; set aside. Chop removed cabbage leaves.

2. Place 2 cups chopped cabbage in a large bowl (refrigerate remaining cabbage for another use).

3. Add oranges, pineapple, carrots, apple and grapes.

4. In a jar with a tight-fitting lid, combine oil, lemon juice, honey and ginger; shake well.

5. Pour over slaw and toss to coat. Spoon into cabbage bowl.

6. Serve immediately.


Nutrition Information:

Quickview
131k Calories
2g Protein
3g Total Fat
25g Carbs
32% Health Score
Limit These
Calories
131k
7%

Fat
3g
6%

  Saturated Fat
2g
18%

Carbohydrates
25g
9%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin K
91µg
87%

Vitamin C
61mg
74%

Vitamin A
3203IU
64%

Fiber
4g
19%

Folate
56µg
14%

Manganese
0.23mg
12%

Vitamin B6
0.22mg
11%

Potassium
379mg
11%

Vitamin B1
0.15mg
10%

Magnesium
26mg
7%

Calcium
62mg
6%

Vitamin B2
0.09mg
5%

Copper
0.1mg
5%

Iron
0.86mg
5%

Phosphorus
46mg
5%

Vitamin B3
0.72mg
4%

Vitamin E
0.53mg
4%

Zinc
0.51mg
3%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

The largest item on any menu in the world is the roast camel.

Food Joke

John invited his mother over for dinner. During the meal, his mother couldn't help noticing how attractive and shapely the housekeeper was. Over the course of the evening, she started to wonder if there was more between John and the housekeeper than met the eye. Reading his mom's thoughts, John volunteered, "I know what you must be thinking, but I assure you, my relationship with my housekeeper is purely professional." About a week later, the housekeeper came to John and said, "Ever since your mother came to dinner, I've been unable to find the beautiful silver gravy ladle. You don't suppose she took it, do you?" John said, "Well, I doubt it, but I'll write her a letter just to be sure." So he sat down and wrote: "Dear Mother, I'm not saying you 'did' take a gravy ladle from my house, and I'm not saying you 'did not' take a gravy ladle. But the fact remains that one has been missing ever since you were here for dinner." Several days later, John received a letter from his mother which said "Dear Son, I'm not saying that you 'do' sleep with your housekeeper, and I'm not saying that you 'do not' sleep with your housekeeper. But the fact remains that if she were sleeping in her own bed, she would have found the gravy ladle by now. Love, Mom"

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