Fruit Slaw in a Cabbage Bowl

Fruit Slaw in a Cabbage Bowl might be a good recipe to expand your side dish recipe box. One portion of this dish contains roughly 2g of protein, 4g of fat, and a total of 138 calories. This recipe serves 8 and costs 68 cents per serving. 60 people were glad they tried this recipe. Head to the store and pick up vegetable oil, ground ginger, carrots, and a few other things to make it today. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 15 minutes. Overall, this recipe earns an amazing spoonacular score of 96%. Red Cabbage and Fruit Slaw, Cabbage Slaw, and Two-Cabbage Slaw are very similar to this recipe.

Servings: 8

Preparation duration: 15 minutes

 

Ingredients:

1 medium head cabbage

1 can (11 ounces) mandarin oranges, drained

2 medium carrots, shredded

1/2 cup halved green grapes

1/8 teaspoon ground ginger

2 tablespoons honey

2 tablespoons lemon juice

1 can (8 ounces) pineapple chunks, drained

1 medium tart apple, chopped

2 tablespoons vegetable oil

Equipment:

bowl

Cooking instruction summary:

Directions To prepare the cabbage serving bowl, gently peel back outer leaves of the cabbage. Hollow out cabbage, leaving a 1/4-in. shell and the core intact; set aside. Chop removed cabbage leaves. Place 2 cups chopped cabbage in a large bowl (refrigerate remaining cabbage for another use). Add oranges, pineapple, carrots, apple and grapes. In a jar with a tight-fitting lid, combine oil, lemon juice, honey and ginger; shake well. Pour over slaw and toss to coat. Spoon into cabbage bowl. Serve immediately. Yield: 6-8 servings. Originally published as Fruit Slaw in a Cabbage Bowl in Country WomanMay/June 2000, p27 Nutritional Facts 1 serving (1/2 cup) equals 133 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 30 mg sodium, 26 g carbohydrate, 4 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend

 

Step by step:


1. To prepare the cabbage serving bowl, gently peel back outer leaves of the cabbage. Hollow out cabbage, leaving a 1/4-in. shell and the core intact; set aside. Chop removed cabbage leaves.

2. Place 2 cups chopped cabbage in a large bowl (refrigerate remaining cabbage for another use).

3. Add oranges, pineapple, carrots, apple and grapes.

4. In a jar with a tight-fitting lid, combine oil, lemon juice, honey and ginger; shake well.

5. Pour over slaw and toss to coat. Spoon into cabbage bowl.

6. Serve immediately.


Nutrition Information:

Quickview
131k Calories
2g Protein
3g Total Fat
25g Carbs
32% Health Score
Limit These
Calories
131k
7%

Fat
3g
6%

  Saturated Fat
2g
18%

Carbohydrates
25g
9%

  Sugar
19g
22%

Cholesterol
0.0mg
0%

Sodium
33mg
1%

Get Enough Of These
Protein
2g
4%

Vitamin K
91µg
87%

Vitamin C
61mg
74%

Vitamin A
3203IU
64%

Fiber
4g
19%

Folate
56µg
14%

Manganese
0.23mg
12%

Vitamin B6
0.22mg
11%

Potassium
379mg
11%

Vitamin B1
0.15mg
10%

Magnesium
26mg
7%

Calcium
62mg
6%

Vitamin B2
0.09mg
5%

Copper
0.1mg
5%

Iron
0.86mg
5%

Phosphorus
46mg
5%

Vitamin B3
0.72mg
4%

Vitamin E
0.53mg
4%

Zinc
0.51mg
3%

Vitamin B5
0.31mg
3%

covered percent of daily need
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Food Trivia

The red food-coloring carmine used in Skittles and other candies is made from boiled cochineal bugs, a type of beetle.

Food Joke

Upon arriving home, a husband was met at the door by his sobbing wife. Tearfully she explained, "It's the druggist. He insulted me terribly this morning on the phone." Immediately the husband drove downtown to confront the druggist and demand an apology. Before he could say more than a few words, the druggist told him, "Now, just a minute, please listen to my side of it... This morning the alarm failed to go off, so I was late getting up. I went without breakfast and hurried out to the car, just to realize that I locked the house with both house and car keys inside. I had to break a window to get my keys. Then, driving a little too fast, I got a speeding ticket. Later, about three blocks from the store, I had a flat tire. When I got to the store there was a bunch of people waiting for me to open up. I opened and started waiting on these people, and all the time the darn phone was ringing off the hook." He continued, "Then I had to break a roll of nickels against the cash register drawer to make change, and they spilled all over the floor. I got down on my hands and knees to pick up the nickels; the phone was still ringing. When I came up I cracked my head on the open cash drawer, which made me stagger back against a showcase with bunch of perfume bottles on it...all of them hit the floor and broke. Meanwhile, the phone is still ringing with no let up, and I finally got to answer it. It was your wife. She wanted to know how to use a rectal thermometer...and, honest mister, all I did was tell her!"

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