Fruit Slaw in a Cabbage Bowl
Fruit Slaw in a Cabbage Bowl might be a good recipe to expand your side dish recipe box. One portion of this dish contains roughly 2g of protein, 4g of fat, and a total of 138 calories. This recipe serves 8 and costs 68 cents per serving. 60 people were glad they tried this recipe. Head to the store and pick up vegetable oil, ground ginger, carrots, and a few other things to make it today. It will be a hit at your The Fourth Of July event. It is a good option if you're following a gluten free, dairy free, and lacto ovo vegetarian diet. It is brought to you by Taste of Home. From preparation to the plate, this recipe takes about 15 minutes. Overall, this recipe earns an amazing spoonacular score of 96%. Red Cabbage and Fruit Slaw, Cabbage Slaw, and Two-Cabbage Slaw are very similar to this recipe.
Servings: 8
Preparation duration: 15 minutes
Ingredients:
1 medium head cabbage
1 can (11 ounces) mandarin oranges, drained
2 medium carrots, shredded
1/2 cup halved green grapes
1/8 teaspoon ground ginger
2 tablespoons honey
2 tablespoons lemon juice
1 can (8 ounces) pineapple chunks, drained
1 medium tart apple, chopped
2 tablespoons vegetable oil
Equipment:
bowl
Cooking instruction summary:
Directions To prepare the cabbage serving bowl, gently peel back outer leaves of the cabbage. Hollow out cabbage, leaving a 1/4-in. shell and the core intact; set aside. Chop removed cabbage leaves. Place 2 cups chopped cabbage in a large bowl (refrigerate remaining cabbage for another use). Add oranges, pineapple, carrots, apple and grapes. In a jar with a tight-fitting lid, combine oil, lemon juice, honey and ginger; shake well. Pour over slaw and toss to coat. Spoon into cabbage bowl. Serve immediately. Yield: 6-8 servings. Originally published as Fruit Slaw in a Cabbage Bowl in Country WomanMay/June 2000, p27 Nutritional Facts 1 serving (1/2 cup) equals 133 calories, 4 g fat (1 g saturated fat), 0 cholesterol, 30 mg sodium, 26 g carbohydrate, 4 g fiber, 2 g protein. Print Add to Recipe Box Email a Friend
Step by step:
1. To prepare the cabbage serving bowl, gently peel back outer leaves of the cabbage. Hollow out cabbage, leaving a 1/4-in. shell and the core intact; set aside. Chop removed cabbage leaves.
2. Place 2 cups chopped cabbage in a large bowl (refrigerate remaining cabbage for another use).
3. Add oranges, pineapple, carrots, apple and grapes.
4. In a jar with a tight-fitting lid, combine oil, lemon juice, honey and ginger; shake well.
5. Pour over slaw and toss to coat. Spoon into cabbage bowl.
6. Serve immediately.
Nutrition Information:
covered percent of daily need
