Turkey à la King

Turkey à la King is a main course that serves 6. For $2.08 per serving, this recipe covers 19% of your daily requirements of vitamins and minerals. One serving contains 221 calories, 30g of protein, and 7g of fat. 21 person found this recipe to be yummy and satisfying. It is a good option if you're following a gluten free diet. Head to the store and pick up fresh mushrooms, thyme leaves, milk, and a few other things to make it today. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Betty Crocker. With a spoonacular score of 72%, this dish is good. If you like this recipe, take a look at these similar recipes: Turkey a la King, Turkey a la King, and Turkey a la King.

Servings: 6

Preparation duration: 30 minutes

 

Ingredients:

1 cup sliced fresh mushrooms (3 oz)

1 small clove garlic, finely chopped

1 package (20 oz) lean ground turkey

2 2/3 cups milk

1/3 cup grated Parmesan cheese

1 cup Green Giant® Valley Fresh frozen sweet peas

1/4 teaspoon pepper

1/2 cup chopped red bell pepper

1/2 teaspoon salt

1/4 teaspoon dried thyme leaves

2 1/2 cups Original Bisquick® mix

Equipment:

baking sheet

bowl

oven

frying pan

Cooking instruction summary:

1 Heat oven to 425°F. Spray cookie sheet with cooking spray. In medium bowl, mix 2 1/4 cups of the Bisquick mix, 2 tablespoons of the Parmesan cheese, the thyme and 2/3 cup of the milk until soft dough forms. Drop dough by 6 large spoonfuls onto cookie sheet. 2 Bake 8 to 10 minutes or until golden brown. 3 Meanwhile, in 12-inch nonstick skillet, cook turkey over medium-high heat 5 to 7 minutes, stirring occasionally, until no longer pink. Add garlic, mushrooms and bell pepper; cook 3 to 4 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in remaining 1/4 cup Bisquick mix until blended. Stir in peas, salt, pepper and remaining 2 cups milk. Cook until mixture bubbles and thickens. Stir in remaining Parmesan cheese. 4 Split biscuits and place bottoms on individual serving plates. Spoon 1/3 cup turkey mixture over each biscuit bottom. Top with biscuit tops and remaining turkey mixture.

 

Step by step:


1. 1

2. Heat oven to 425°F. Spray cookie sheet with cooking spray. In medium bowl, mix 2 1/4 cups of the Bisquick mix, 2 tablespoons of the Parmesan cheese, the thyme and 2/3 cup of the milk until soft dough forms. Drop dough by 6 large spoonfuls onto cookie sheet.

3. 2

4. Bake 8 to 10 minutes or until golden brown.

5. 3

6. Meanwhile, in 12-inch nonstick skillet, cook turkey over medium-high heat 5 to 7 minutes, stirring occasionally, until no longer pink.

7. Add garlic, mushrooms and bell pepper; cook 3 to 4 minutes, stirring occasionally, until vegetables are crisp-tender. Stir in remaining 1/4 cup Bisquick mix until blended. Stir in peas, salt, pepper and remaining 2 cups milk. Cook until mixture bubbles and thickens. Stir in remaining Parmesan cheese.

8. 4

9. Split biscuits and place bottoms on individual serving plates. Spoon 1/3 cup turkey mixture over each biscuit bottom. Top with biscuit tops and remaining turkey mixture.


Nutrition Information:

Quickview
221k Calories
29g Protein
6g Total Fat
10g Carbs
17% Health Score
Limit These
Calories
221k
11%

Fat
6g
11%

  Saturated Fat
3g
21%

Carbohydrates
10g
3%

  Sugar
7g
9%

Cholesterol
66mg
22%

Sodium
380mg
17%

Get Enough Of These
Protein
29g
59%

Vitamin B3
10mg
52%

Vitamin B6
0.95mg
48%

Selenium
27µg
40%

Phosphorus
386mg
39%

Vitamin C
26mg
32%

Vitamin B2
0.4mg
24%

Calcium
200mg
20%

Zinc
2mg
18%

Vitamin B12
1µg
17%

Vitamin A
820IU
16%

Potassium
560mg
16%

Vitamin B5
1mg
15%

Magnesium
51mg
13%

Vitamin B1
0.19mg
13%

Vitamin D
1µg
12%

Folate
37µg
9%

Copper
0.18mg
9%

Manganese
0.15mg
8%

Iron
1mg
7%

Vitamin K
7µg
7%

Fiber
1g
7%

Vitamin E
0.38mg
3%

covered percent of daily need
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Food Trivia

Ripe cranberries will bounce like rubber balls.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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