Roasted Butternut Squash Enchilada Casserole

Roasted Butternut Squash Enchilada Casserole might be just the Mexican recipe you are searching for. Watching your figure? This gluten free and lacto ovo vegetarian recipe has 265 calories, 11g of protein, and 11g of fat per serving. This recipe serves 9 and costs $1.07 per serving. It works well as a side dish. From preparation to the plate, this recipe takes about 1 hour and 30 minutes. This recipe from Making Thyme for Health requires salsa, Salt & Pepper, yellow onion, and cilantro. Plenty of people made this recipe, and 298 would say it hit the spot. Autumn will be even more special with this recipe. Overall, this recipe earns an excellent spoonacular score of 93%. Similar recipes include Butternut Squash and Black Bean Enchilada Casserole, Chipotle Butternut Squash and Swiss Chard Enchilada Casserole, and Roasted Butternut Squash Risotto Casserole.

Servings: 9

Preparation duration: 30 minutes

Cooking duration: 60 minutes

 

Ingredients:

1 cup fresh baby spinach leaves (optional)

1 medium sized butternut squash, peeled and diced

1 (15 ounce) can black beans, drained and rinsed

1/2 cup cilantro, chopped

1 teaspoon cumin powder

2 jalapenos, cored and sliced

1 1/2 cups shredded cheddar or monterey jack cheese*

2 tablespoons olive oil

1 poblano pepper, cored and sliced

2 cups salsa

salt & pepper

6 large tortillas; quartered

1 yellow onion, sliced

Equipment:

oven

baking pan

bowl

Cooking instruction summary:

Preheat the oven to 400°F.Place the diced butternut squash, sliced onion, jalapeno and poblano pepper in a 9 x 13” baking dish and toss with the olive oil. Sprinkle with cumin and salt & pepper (to taste) then mix until evenly distributed. Roast vegetables in the oven for about 40 to 45 minutes, until the squash is tender. Remove from oven then lower temperature to 350°F.Transfer vegetables to a large bowl along with 1 cup salsa, drained and rinsed black beans and chopped cilantro. Using the same baking dish that you roasted the veggies in, prepare the casserole by spreading 1/3 cup of the salsa along the bottom, then cover with a layer of two tortillas. Top the tortillas with 1/3 of the roasted vegetable mixture then 1/2 cup cheese.Layer two more tortillas on top of the vegetables followed by the 1 cup of baby spinach leaves. Top with 1/3 cup of the salsa and another 1/3 of the roasted vegetables then 1/2 cup shredded cheese.Lastly, layer two more tortillas, the last 1/3 cup salsa and the last 1/3 vegetables on top. Sprinkle with remaining cheese and place in the oven for 20 minutes.Allow to cool for five minutes then cut into squares and serve. Garnish with avocado or plain Greek yogurt.

 

Step by step:


1. Preheat the oven to 400°F.

2. Place the diced butternut squash, sliced onion, jalapeno and poblano pepper in a 9 x 13” baking dish and toss with the olive oil. Sprinkle with cumin and salt & pepper (to taste) then mix until evenly distributed. Roast vegetables in the oven for about 40 to 45 minutes, until the squash is tender.

3. Remove from oven then lower temperature to 350°F.

4. Transfer vegetables to a large bowl along with 1 cup salsa, drained and rinsed black beans and chopped cilantro. Using the same baking dish that you roasted the veggies in, prepare the casserole by spreading 1/3 cup of the salsa along the bottom, then cover with a layer of two tortillas. Top the tortillas with 1/3 of the roasted vegetable mixture then 1/2 cup cheese.Layer two more tortillas on top of the vegetables followed by the 1 cup of baby spinach leaves. Top with 1/3 cup of the salsa and another 1/3 of the roasted vegetables then 1/2 cup shredded cheese.Lastly, layer two more tortillas, the last 1/3 cup salsa and the last 1/3 vegetables on top. Sprinkle with remaining cheese and place in the oven for 20 minutes.Allow to cool for five minutes then cut into squares and serve.

5. Garnish with avocado or plain Greek yogurt.


Nutrition Information:

Quickview
265k Calories
11g Protein
10g Total Fat
34g Carbs
33% Health Score
Limit These
Calories
265k
13%

Fat
10g
16%

  Saturated Fat
4g
28%

Carbohydrates
34g
11%

  Sugar
6g
7%

Cholesterol
16mg
6%

Sodium
1028mg
45%

Get Enough Of These
Protein
11g
22%

Vitamin A
9740IU
195%

Vitamin C
36mg
44%

Fiber
7g
28%

Manganese
0.52mg
26%

Vitamin K
26µg
26%

Calcium
246mg
25%

Folate
93µg
23%

Phosphorus
229mg
23%

Potassium
725mg
21%

Vitamin B1
0.29mg
19%

Vitamin E
2mg
18%

Vitamin B6
0.35mg
17%

Magnesium
69mg
17%

Iron
2mg
16%

Vitamin B3
2mg
14%

Selenium
9µg
13%

Vitamin B2
0.21mg
12%

Copper
0.24mg
12%

Zinc
1mg
8%

Vitamin B5
0.65mg
7%

Vitamin B12
0.16µg
3%

covered percent of daily need
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Food Trivia

Octopuses are eaten alive in Korea.

Food Joke

Copyright 1999 W. Bruce Cameron Every Wednesday morning for the past nine years, my wife has interrupted the usual flow of chaos by shrieking, "oh my gosh, it's trash day!" The children, all three of whom are in various stages of school preparation, react to this statement as if she has just spoken Romanian, stopping and staring at her in numb incomprehension. "Hurry!" my wife urges them. Being obedient children, they immediately proceed to hurry. However, with no specific instructions beyond that, they don't seem to be hurrying to do anything in particular--certainly, trash collection is in no way involved. They bump into each other in the hallway a lot, shouting at each other to "get out of the way!" "Gather up all the garbage!" my wife and I command. The kids respond by forming a committee to debate the fairness of this directive. After a brief discussion, they reach the consensus that everyone should be held responsible for his or her "own" junk. As corollary to this absurd principle, they initiate an anthropologic study into the contents of each receptacle. For example, since the parents cook, most of the trash under the sink is "theirs." My oldest daughter haughtily declares that she "never" throws anything away. My son, checking through the downstairs trash can to gather evidence that he's not accountable for that one, begins to feel remorse over some of the things he's discarded, and starts pulling items out. "We're running late!" my wife warns. This could be our Official Family Motto. I recently purchased a shredder for my confidential documents, only to discover I don't have any confidential documents. However, a fifteen-year-old girl's entire life is cause for secrecy, and I can hear her using the device now, grinding up correspondence from her friends in school. "We don't have time for that!" I tell her. A few minutes later, my son joins her and begins shredding what sounds like a potato. The school bus chugs by, and I pick up the phone to call the attendance line. "For absences, press 1," the recording tells me. "For late arrivals, press 2. If you're the Camerons calling because it's trash day, press 3." "We're pigs," my oldest daughter announces. I regard her warily. "We throw away too much stuff." "It would be better just to dump it all on the floor in your bedroom like you do," I agree. Despite my expectations, a single garbage can has now found its way to the curb. My son places it in the center of the driveway, so that no one will be able to drive to work. A gusty wind blows an empty milk jug out of the container and into the woods. My boy responds with the reflexes of a glacier, watching the carton bounce away. I open the door. "Hey!" I tell him. "Go get that!" He stares at me blankly. "The milk jug!" I yell. "Oh, okay, Dad!" he responds cheerfully. Having seen his bus pass by has put him in a euphoric mood. He picks up a second plastic milk container and, to my amazement, tosses it into the wind, jubilantly clapping his hands as it flies into the trees. "Why did you do that?" I shriek. "Well it seemed like a waste of time to go after just one!" he responds logically. He'll make someone a fine husband someday. All week long my children have been denying that the kitchen trash needs to be emptied, jumping up and down on the contents to compress them. As a result, when I drag the plastic container from under the sink, it weighs as much as a collapsed star. I wrestle it to the end of the driveway and the neighborhood dogs trot up to see what the Camerons will have on the breakfast buffet this morning. My daughter is right; we do throw too much stuff away. By the time we're finished, we've dragged so much junk out to the end of my driveway it resembles the inside of my garage. The shredder falls silent and the kids go to school, and what passes for peace at the Cameron house settles over the morning. Until next Wednesday.

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