Tomato and Watermelon Salad

If you have approximately 20 minutes to spend in the kitchen, Tomato and Watermelon Salad might be a spectacular gluten free, dairy free, lacto ovo vegetarian, and vegan recipe to try. This side dish has 215 calories, 2g of protein, and 18g of fat per serving. For $1.8 per serving, this recipe covers 10% of your daily requirements of vitamins and minerals. This recipe serves 6. Summer will be even more special with this recipe. Head to the store and pick up sea-salt, beefsteak tomato, olive oil, and a few other things to make it today. 251 person were glad they tried this recipe. It is brought to you by Foodnetwork. All things considered, we decided this recipe deserves a spoonacular score of 85%. This score is spectacular. Try Watermelon & Tomato Salad, Tomato-and-Watermelon Salad, and Tomato and Watermelon Salad for similar recipes.

Servings: 6

Preparation duration: 20 minutes

 

Ingredients:

2 tablespoons balsamic vinegar

2 beefsteak or other large tomatoes

1 pint cherry tomatoes

1 tablespoon chopped fresh tarragon

1 to 2 teaspoons superfine or granulated sugar

1 tablespoon fresh lemon juice

1/2 cup extra-virgin olive oil

Sea salt and freshly ground pepper

4 strawberries, hulled and cut into small pieces

1 cup cubed cold watermelon

Equipment:

whisk

bowl

Cooking instruction summary:

Whisk the balsamic vinegar, lemon juice and olive oil in a bowl. Taste for seasoning; add salt and pepper. Set aside. Cut the cherry tomatoes in half and slice the beefsteak tomatoes. Arrange in a single layer; season with salt and pepper and sprinkle with the sugar. Transfer to a bowl and drizzle with half of the dressing. Add the tarragon and strawberries; toss. Divide the tomato mixture among plates. Drizzle with more dressing and top with the watermelon. Serve immediately. Photograph by David Malosh

 

Step by step:


1. Whisk the balsamic vinegar, lemon juice and olive oil in a bowl. Taste for seasoning; add salt and pepper. Set aside.

2. Cut the cherry tomatoes in half and slice the beefsteak tomatoes. Arrange in a single layer; season with salt and pepper and sprinkle with the sugar.

3. Transfer to a bowl and drizzle with half of the dressing.

4. Add the tarragon and strawberries; toss.

5. Divide the tomato mixture among plates.

6. Drizzle with more dressing and top with the watermelon.

7. Serve immediately.

8. Photograph by David Malosh


Nutrition Information:

Quickview
215k Calories
2g Protein
18g Total Fat
12g Carbs
20% Health Score
Limit These
Calories
215k
11%

Fat
18g
28%

  Saturated Fat
2g
16%

Carbohydrates
12g
4%

  Sugar
8g
9%

Cholesterol
0.0mg
0%

Sodium
210mg
9%

Get Enough Of These
Protein
2g
5%

Vitamin C
41mg
51%

Vitamin A
1523IU
30%

Vitamin E
3mg
25%

Vitamin K
22µg
21%

Manganese
0.35mg
18%

Potassium
525mg
15%

Vitamin B6
0.2mg
10%

Fiber
2g
9%

Folate
33µg
8%

Iron
1mg
8%

Copper
0.15mg
8%

Magnesium
27mg
7%

Vitamin B3
1mg
6%

Phosphorus
58mg
6%

Vitamin B1
0.08mg
6%

Calcium
38mg
4%

Vitamin B2
0.06mg
4%

Vitamin B5
0.27mg
3%

Zinc
0.39mg
3%

covered percent of daily need
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Food Trivia

Norman Borlaug, an agricultural scientist, developed new strains of crops which yielded 4 times as much food . He is said to have saved the lives of over a billion people, making him one of the most influential men in human history.

Food Joke

Most diets fail because we are still thinking and eating like people. For those us who have never had any success dieting. Well now there is the new Miracle Cat Diet! This diet will also work on humans! Except for cats that eat like people -- such as getting lots of table scraps -- most cats are long and lean . the Cat Miracle Diet will help you achieve the same lean, svelte figure. Just follow this diet for one week and you`ll find that you not only look and feel better, but you will have a whole new outlook on what constitutes food. Good Luck!DAY ONEBreakfast: Open can of expensive gourmet cat food. Any flavor as long as it cost more the .75 per can -- and place 1/4 cup on your plate. Eat 1 bite of food; look around room disdainfully. Knock the rest on the floor. Stare at the wall for awhile before stalking off into the other room.Lunch: Four blades of grass and one lizard tail. Throw it back up on the cleanest carpet in your house.Dinner: Catch a moth and play with it until it is almost dead. Eat one wing. Leave the rest to die.Bedtime snack: Steal one green bean from your spouse`s or partner`s plate. Bat it around the floor until it goes under the refrigerator. Steal one small piece of chicken and eat half of it. Leave the other half on the sofa. Throw out the remaining gourmet cat food from the can you opened this morning.DAY TWOBreakfast: Picking up the remaining chicken bite from the sofa. Knock it onto the carpet and bat it under the television set. Chew on the corner of the newspaper as your spouse/partner tries to read it.Lunch: Break into the fresh French bread that you bought as your part of the dinner party on Saturday. Lick the top of it all over. Take one bite out of the middle of the loaf.Afternoon snack: Catch a large beetle and bring it into the house. Play toss and catch with it until it is mushy and half dead. Allow it to escape under the bed.Dinner: Open a fresh can of dark-colored gourmet cat food -- tuna or beef works well. Eat it voraciously. Walk from your kitchen to the edge of the living room rug. Promptly throw up on the rug. Step into it as you leave. Track footprints across the entire room.DAY THREEBreakfast: Drink part of the milk from your spouse`s or partner`s cereal bowl when no one is looking. Splatter part of it on the closest polished aluminum appliance you can find.Lunch: Catch a small bird and bring it into the house. Play with on top of your down filled comforter. Make sure the bird is seriously injured but not dead before you abandon it for someone else to have to deal with.Dinner: Beg and cry until you are given some ice cream or milk in a bowl of your own. Take three licks/laps and then turn the bowl over on the floor.FINAL DAYBreakfast: Eat 6 bugs, any type, being sure to leave a collection of legs, wings, antennae on the bathroom floor. Drink lots of water. Throw the bugs and all of the water up on your spouse`s or partner`s pillow.Lunch: Remove the chicken skin from last night`s chicken-to-go leftovers your spouse or partner placed in the trash can. Drag the skin across the floor several times. Chew it in a corner and then abandon.Dinner: Open another can of expensive gourmet cat food. Select a flavor that is especially runny, like Chicken and Giblets in Gravy. Lick off all the gravy and leave the actual meat to dry and get hard.

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