Easy Low Carb Egg Salad and Day One Back on Keto

Easy Low Carb Egg Salad and Day One Back on Keto might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 3 and costs 56 cents per serving. One portion of this dish contains approximately 11g of protein, 15g of fat, and a total of 190 calories. This recipe is liked by 36 foodies and cooks. A mixture of dijon mustard, mayonnaise, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by I Breathe Im Hungry. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is rather bad. Similar recipes include Easy Low Carb Egg Salad and Day One Back on Keto, Easy Low Carb Egg Salad and Day One Back on Keto, and Easy Low Carb Egg Salad and Day One Back on Keto.

Servings: 3

 

Ingredients:

1 tsp dijon mustard

6 eggs

kosher salt and pepper to taste

1 tsp lemon juice

2 Tbsp mayonnaise

1/4 tsp lite salt (for potassium)

Equipment:

sauce pan

food processor

Cooking instruction summary:

Place the eggs gently in a medium saucepan. Add cold water until the eggs are covered by about an inch. Bring to a boil for ten minutes. Remove from heat and cool. Peel the eggs under cold running water. Add the eggs to a food processor or magic bullet and pulse until chopped. Stir in the mayonnaise, mustard, lemon juice and salt and pepper. Taste and adjust as necessary. Serve with lettuce leaves and bacon for wrapping if desired. (optional)

 

Step by step:


1. Place the eggs gently in a medium saucepan.

2. Add cold water until the eggs are covered by about an inch. Bring to a boil for ten minutes.

3. Remove from heat and cool. Peel the eggs under cold running water.

4. Add the eggs to a food processor or magic bullet and pulse until chopped. Stir in the mayonnaise, mustard, lemon juice and salt and pepper. Taste and adjust as necessary.

5. Serve with lettuce leaves and bacon for wrapping if desired. (optional)


Nutrition Information:

Quickview
189k Calories
11g Protein
15g Total Fat
0.89g Carbs
3% Health Score
Limit These
Calories
189k
9%

Fat
15g
24%

  Saturated Fat
3g
24%

Carbohydrates
0.89g
0%

  Sugar
0.55g
1%

Cholesterol
331mg
110%

Sodium
589mg
26%

Get Enough Of These
Protein
11g
22%

Selenium
27µg
40%

Vitamin B2
0.4mg
24%

Phosphorus
178mg
18%

Vitamin K
15µg
15%

Vitamin B5
1mg
14%

Vitamin B12
0.79µg
13%

Vitamin D
1µg
12%

Folate
42µg
11%

Vitamin A
482IU
10%

Iron
1mg
9%

Vitamin E
1mg
8%

Zinc
1mg
8%

Vitamin B6
0.15mg
8%

Calcium
51mg
5%

Potassium
127mg
4%

Copper
0.07mg
3%

Magnesium
11mg
3%

Vitamin B1
0.04mg
3%

Manganese
0.03mg
2%

covered percent of daily need
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Food Trivia

Pescetarians are vegetarians who eat fish.

Food Joke

There once was an accountant who lived her whole life without ever taking advantage of any of the people she worked for. In fact, she made sure that every job she did resulted in a win-win situation. One day while walking down the street she was tragically hit by a bus and she died. Her soul arrived up in heaven where she was met at the Pearly Gates by St. Peter himself. "Welcome to Heaven," said St. Peter. "Before you get settled in though it seems we have a problem. You see, strangely enough, we've never once had an accountant make it this far and we're not really sure what to do with you." "No problem, just let me in." said the accountant. "Well, I'd like to, but I have higher orders. What we're going to do is let you have a day in Hell and a day in Heaven and then you can choose whichever one you want to spend an eternity in." "Actually, I think I've made up my mind...I prefer to stay in Heaven" "Sorry, we have rules..." And with that St. Peter put the accountant in an elevator and it went down-down-down to hell. The doors opened and the accountant found herself stepping out onto the putting green of a beautiful golf course. In the distance was a country club and standing in front of her were all her friends - fellow accountants that she had worked with and they were all dressed in evening gowns and cheering for her. They ran up and kissed her on both cheeks and they talked about old times. They played an excellent round of golf and at night went to the country club where she enjoyed an excellent steak and lobster dinner. She met the Devil who was actually a really nice guy and she had a great time telling jokes and dancing. The accountant was having such a good time that before she knew it, it was time to leave. Everybody shook her hand and waved goodbye as she got on the elevator. The elevator went up-up-up and opened back up at the Pearly Gates and found St. Peter waiting for her. "Now it's time to spend a day in heaven." So the accountant spent the next 24 hours lounging around on clouds and playing the harp and singing. She had a great time and before she knew it her 24 hours were up and St. Peter came and got her. "So, you've spent a day in hell and you've spent a day in heaven. Now you must choose your eternity." The accountant paused for a second and then replied, "Well, I never thought I'd say this, I mean, Heaven has been really great and all, but I think I had a better time in Hell." So St. Peter escorted her to the elevator and again the accountant went down-down-down back to Hell. When the doors of the elevator opened she found herself standing in a desolate wasteland covered in garbage and filth. She saw her friends were dressed in rags and were picking up the garbage and putting it in sacks. The Devil came up to her and put his arm around her. "I don't understand," stammered the accountant, "Yesterday I was here and there was a golf course and a country club and we ate lobster and we danced and had a great time. Now all there is is a wasteland of garbage and all my friends look miserable." The Devil looked at her and smiled. "That's because yesterday you were a recruit, but today you're staff." -------------------------------------------------------------------------------- An accountant applies for the position of Chief Financial Officer. There are a number of candidates and he is called in for an interview. They ask him a number of questions and one of the panel suddenly says "What is nine multiplied by four?" He thinks quickly and says "Thirty five." When the interview is over he goes outside, takes out his calculator and finds the correct answer is not thirty five. He thinks "Well, I blew that" and goes home very disappointed. Next day he is rung up and told he has got the job. "Wonderful," he says, "but what about nine multiplied by four? My answer wasn't right" "We know, but of all the candidates you came the closest."

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