Easy Low Carb Egg Salad and Day One Back on Keto

Easy Low Carb Egg Salad and Day One Back on Keto might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 3 and costs 56 cents per serving. One portion of this dish contains approximately 11g of protein, 15g of fat, and a total of 190 calories. This recipe is liked by 36 foodies and cooks. A mixture of dijon mustard, mayonnaise, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by I Breathe Im Hungry. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is rather bad. Similar recipes include Easy Low Carb Egg Salad and Day One Back on Keto, Easy Low Carb Egg Salad and Day One Back on Keto, and Easy Low Carb Egg Salad and Day One Back on Keto.

Servings: 3

 

Ingredients:

1 tsp dijon mustard

6 eggs

kosher salt and pepper to taste

1 tsp lemon juice

2 Tbsp mayonnaise

1/4 tsp lite salt (for potassium)

Equipment:

sauce pan

food processor

Cooking instruction summary:

Place the eggs gently in a medium saucepan. Add cold water until the eggs are covered by about an inch. Bring to a boil for ten minutes. Remove from heat and cool. Peel the eggs under cold running water. Add the eggs to a food processor or magic bullet and pulse until chopped. Stir in the mayonnaise, mustard, lemon juice and salt and pepper. Taste and adjust as necessary. Serve with lettuce leaves and bacon for wrapping if desired. (optional)

 

Step by step:


1. Place the eggs gently in a medium saucepan.

2. Add cold water until the eggs are covered by about an inch. Bring to a boil for ten minutes.

3. Remove from heat and cool. Peel the eggs under cold running water.

4. Add the eggs to a food processor or magic bullet and pulse until chopped. Stir in the mayonnaise, mustard, lemon juice and salt and pepper. Taste and adjust as necessary.

5. Serve with lettuce leaves and bacon for wrapping if desired. (optional)


Nutrition Information:

Quickview
189k Calories
11g Protein
15g Total Fat
0.89g Carbs
3% Health Score
Limit These
Calories
189k
9%

Fat
15g
24%

  Saturated Fat
3g
24%

Carbohydrates
0.89g
0%

  Sugar
0.55g
1%

Cholesterol
331mg
110%

Sodium
589mg
26%

Get Enough Of These
Protein
11g
22%

Selenium
27µg
40%

Vitamin B2
0.4mg
24%

Phosphorus
178mg
18%

Vitamin K
15µg
15%

Vitamin B5
1mg
14%

Vitamin B12
0.79µg
13%

Vitamin D
1µg
12%

Folate
42µg
11%

Vitamin A
482IU
10%

Iron
1mg
9%

Vitamin E
1mg
8%

Zinc
1mg
8%

Vitamin B6
0.15mg
8%

Calcium
51mg
5%

Potassium
127mg
4%

Copper
0.07mg
3%

Magnesium
11mg
3%

Vitamin B1
0.04mg
3%

Manganese
0.03mg
2%

covered percent of daily need
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Food Trivia

In 2012, divers discovered a 2,000-year-old Roman shipwreck that was so well preserved even the food was intact in its storage jars.

Food Joke

Home - A - Age Jokes "That's an excellent essay for someone your age," said the English teacher. "How about for someone my Mum's age, Miss?" "Welcome to school, Simon," said the nursery school teacher to the new boy. "How old are you?" "I'm not old," said Simon. "I'm nearly new." Miss Jones agreed to be interviewed by Fred for the school magazine. "How old are you, ma'am?" asked Fred. "I'm not going to tell you that," she replied. "But Mr Hill the technical teacher and Mr Hill the geography teacher told me how old they were." "Oh well," said Miss Jones. "I'm the same age as both of them." The poor teacher was not happy when she saw what Fred wrote: Miss Jones, our English teacher, confided in me that she was as old as the Hills. "Now remember, boys and girls," said the science teacher, "you can tell a tree's age by counting the rings in a cross section. One ring for each year." Fred went home for tea and found a chocolate roll on the table. "I'm not eating that, Mum!" she said. "It's five years old." Grandma: You've left all your crusts, Fred. When I was your age I ate every one. Fred: Do you still like crusts, Grandma? Grandma: Yes, I do. Fred: Well, you can have mine. How old is your wife? Approaching forty. From which direction? An eminent old man was being interviewed, and was asked if it was correct that he had just celebrated his ninety-ninth birthday. `That's right,' said the old man. `Ninety-nine years old, and I haven't an enemy in the world. They're all dead.' `Well, sir,' said the interviewer, `I hope very much to have the honour of interviewing you on your hundredth birthday.' The old man looked at the young man closely, and said, `I can't see why you shouldn't. You look fit and healthy to me!'.

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