Easy Low Carb Egg Salad and Day One Back on Keto

Easy Low Carb Egg Salad and Day One Back on Keto might be just the side dish you are searching for. This gluten free, dairy free, lacto ovo vegetarian, and fodmap friendly recipe serves 3 and costs 56 cents per serving. One portion of this dish contains approximately 11g of protein, 15g of fat, and a total of 190 calories. This recipe is liked by 36 foodies and cooks. A mixture of dijon mustard, mayonnaise, salt, and a handful of other ingredients are all it takes to make this recipe so yummy. From preparation to the plate, this recipe takes roughly 45 minutes. It is brought to you by I Breathe Im Hungry. All things considered, we decided this recipe deserves a spoonacular score of 33%. This score is rather bad. Similar recipes include Easy Low Carb Egg Salad and Day One Back on Keto, Easy Low Carb Egg Salad and Day One Back on Keto, and Easy Low Carb Egg Salad and Day One Back on Keto.

Servings: 3

 

Ingredients:

1 tsp dijon mustard

6 eggs

kosher salt and pepper to taste

1 tsp lemon juice

2 Tbsp mayonnaise

1/4 tsp lite salt (for potassium)

Equipment:

sauce pan

food processor

Cooking instruction summary:

Place the eggs gently in a medium saucepan. Add cold water until the eggs are covered by about an inch. Bring to a boil for ten minutes. Remove from heat and cool. Peel the eggs under cold running water. Add the eggs to a food processor or magic bullet and pulse until chopped. Stir in the mayonnaise, mustard, lemon juice and salt and pepper. Taste and adjust as necessary. Serve with lettuce leaves and bacon for wrapping if desired. (optional)

 

Step by step:


1. Place the eggs gently in a medium saucepan.

2. Add cold water until the eggs are covered by about an inch. Bring to a boil for ten minutes.

3. Remove from heat and cool. Peel the eggs under cold running water.

4. Add the eggs to a food processor or magic bullet and pulse until chopped. Stir in the mayonnaise, mustard, lemon juice and salt and pepper. Taste and adjust as necessary.

5. Serve with lettuce leaves and bacon for wrapping if desired. (optional)


Nutrition Information:

Quickview
189k Calories
11g Protein
15g Total Fat
0.89g Carbs
3% Health Score
Limit These
Calories
189k
9%

Fat
15g
24%

  Saturated Fat
3g
24%

Carbohydrates
0.89g
0%

  Sugar
0.55g
1%

Cholesterol
331mg
110%

Sodium
589mg
26%

Get Enough Of These
Protein
11g
22%

Selenium
27µg
40%

Vitamin B2
0.4mg
24%

Phosphorus
178mg
18%

Vitamin K
15µg
15%

Vitamin B5
1mg
14%

Vitamin B12
0.79µg
13%

Vitamin D
1µg
12%

Folate
42µg
11%

Vitamin A
482IU
10%

Iron
1mg
9%

Vitamin E
1mg
8%

Zinc
1mg
8%

Vitamin B6
0.15mg
8%

Calcium
51mg
5%

Potassium
127mg
4%

Copper
0.07mg
3%

Magnesium
11mg
3%

Vitamin B1
0.04mg
3%

Manganese
0.03mg
2%

covered percent of daily need
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Food Trivia

The Arabs invented caramel.

Food Joke

Four surgeons were taking a coffee break and were discussing their work. The first said, "I think accountants are the easiest to operate on. You open them up and everything inside is numbered." The second said, "I think librarians are the easiest to operate on. You open them up and everything inside is in alphabetical order." The third said, "I like to operate on electricians. You open them up and everything inside is color-coded." The fourth one said, "I like to operate on lawyers. They're heartless spineless, gutless, and their heads and their ass are interchangeable."

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