Benne Wafers

Need a lacto ovo vegetarian hor d'oeuvre? Benne Wafers could be a great recipe to try. One portion of this dish contains around 2g of protein, 5g of fat, and a total of 100 calories. For 31 cents per serving, this recipe covers 3% of your daily requirements of vitamins and minerals. This recipe serves 24. This recipe from Simply Recipes requires all purpose flour, vanillan extract, brown sugar, and egg. 378 people were impressed by this recipe. From preparation to the plate, this recipe takes approximately 45 minutes. With a spoonacular score of 17%, this dish is not so excellent. Similar recipes include Benne Wafers, Benne Wafers, and Benne Seed Wafers.

Servings: 24

 

Ingredients:

1/2 cup all purpose flour

1/8 tsp. baking powder

1 cup firmly packed dark brown sugar

1 egg, lightly beaten

1 tsp. fresh-squeezed lemon juice

1/4 tsp. salt

1 cup sesame seeds, toasted

4 tbsp. (1/2 stick) unsalted butter, softened

1/2 tsp. vanilla extract

Equipment:

baking paper

baking sheet

frying pan

bowl

oven

whisk

Cooking instruction summary:

1 Preheat oven to 325 F. Cover cookie sheets in parchment paper, silpat sheets, or lightly oil them. Toast the sesame seeds in a heavy skillet over medium heat until they are golden brown.2 Beat the brown sugar and butter together in a medium-sized bowl for several minutes until fluffy. Beat in the egg. Whisk together the flour, salt, and baking powder, then add these dry ingredients to the butter, sugar, egg mixture, mix well. Stir in the toasted sesame seeds, vanilla extract, and lemon juice.(Optional): Chill the dough for 30 minutes in the refrigerator. This makes it easier to drop the cookies on the sheets.3 Drop by teaspoonful onto prepared cookie sheets, leaving space for the cookies to spread. Bake for approximately 15 minutes, or until the edges are slightly brown. Cool for a minute or two on the cookie sheets, then transfer to a rack to continue cooling.

 

Step by step:


1. 1 Preheat oven to 325 F. Cover cookie sheets in parchment paper, silpat sheets, or lightly oil them. Toast the sesame seeds in a heavy skillet over medium heat until they are golden brown.2 Beat the brown sugar and butter together in a medium-sized bowl for several minutes until fluffy. Beat in the egg.

2. Whisk together the flour, salt, and baking powder, then add these dry ingredients to the butter, sugar, egg mixture, mix well. Stir in the toasted sesame seeds, vanilla extract, and lemon juice.(Optional): Chill the dough for 30 minutes in the refrigerator. This makes it easier to drop the cookies on the sheets.3 Drop by teaspoonful onto prepared cookie sheets, leaving space for the cookies to spread.

3. Bake for approximately 15 minutes, or until the edges are slightly brown. Cool for a minute or two on the cookie sheets, then transfer to a rack to continue cooling.


Nutrition Information:

Quickview
100k Calories
1g Protein
5g Total Fat
12g Carbs
1% Health Score
Limit These
Calories
100k
5%

Fat
5g
8%

  Saturated Fat
1g
11%

Carbohydrates
12g
4%

  Sugar
8g
10%

Cholesterol
11mg
4%

Sodium
30mg
1%

Get Enough Of These
Protein
1g
3%

Copper
0.27mg
13%

Manganese
0.18mg
9%

Calcium
71mg
7%

Iron
1mg
6%

Magnesium
23mg
6%

Selenium
3µg
5%

Phosphorus
48mg
5%

Vitamin B1
0.07mg
5%

Zinc
0.53mg
4%

Fiber
0.81g
3%

Folate
11µg
3%

Vitamin B6
0.06mg
3%

Vitamin B3
0.45mg
2%

Vitamin B2
0.04mg
2%

Potassium
50mg
1%

Vitamin A
69IU
1%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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