Creamy Mashed Cauliflower

Need a gluten free, lacto ovo vegetarian, and primal side dish? Creamy Mashed Cauliflower could be an excellent recipe to try. For $1.24 per serving, this recipe covers 13% of your daily requirements of vitamins and minerals. This recipe makes 4 servings with 107 calories, 5g of protein, and 6g of fat each. 597 people were impressed by this recipe. A mixture of butter, nonfat buttermilk, garlic, and a handful of other ingredients are all it takes to make this recipe so flavorful. From preparation to the plate, this recipe takes approximately 30 minutes. It is brought to you by Eating Well. Overall, this recipe earns a pretty good spoonacular score of 68%. Similar recipes include Creamy Mashed Cauliflower, Creamy Mashed Cauliflower, and Creamy Mashed Cauliflower.

Servings: 4

Preparation duration: 15 minutes

Cooking duration: 15 minutes

 

Ingredients:

1 teaspoon butter

8 cups bite-size cauliflower florets (about 1 head)

Snipped fresh chives for garnish

4 cloves garlic, crushed and peeled

1/3 cup nonfat buttermilk (see Tip)

4 teaspoons extra-virgin olive oil, divided

Freshly ground pepper to taste

½ teaspoon salt

Equipment:

steamer basket

microwave

bowl

food processor

Cooking instruction summary:

Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with cup water, cover and microwave on High for 3 to 5 minutes.) Place the cooked cauliflower and garlic in a food processor. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy. Transfer to a serving bowl. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired. Serve hot.

 

Step by step:


1. Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with cup water, cover and microwave on High for 3 to 5 minutes.)

2. Place the cooked cauliflower and garlic in a food processor.

3. Add buttermilk, 2 teaspoons oil, butter, salt and pepper; pulse several times, then process until smooth and creamy.

4. Transfer to a serving bowl.

5. Drizzle with the remaining 2 teaspoons oil and garnish with chives, if desired.

6. Serve hot.


Nutrition Information:

Quickview
129k Calories
5g Protein
5g Total Fat
16g Carbs
17% Health Score
Limit These
Calories
129k
6%

Fat
5g
9%

  Saturated Fat
1g
8%

Carbohydrates
16g
6%

  Sugar
7g
9%

Cholesterol
3mg
1%

Sodium
381mg
17%

Get Enough Of These
Protein
5g
11%

Vitamin C
193mg
234%

Vitamin A
2407IU
48%

Vitamin K
39µg
37%

Folate
149µg
37%

Vitamin B6
0.62mg
31%

Fiber
5g
23%

Manganese
0.45mg
22%

Potassium
770mg
22%

Vitamin B5
1mg
16%

Vitamin E
1mg
13%

Phosphorus
112mg
11%

Vitamin B2
0.19mg
11%

Magnesium
40mg
10%

Vitamin B1
0.15mg
10%

Vitamin B3
1mg
9%

Iron
1mg
7%

Calcium
58mg
6%

Zinc
0.77mg
5%

Copper
0.1mg
5%

Selenium
1µg
2%

covered percent of daily need
Widget by spoonacular.com

 

Related Videos:

Vegan Chicken Piccata + Creamy Cauliflower Mashed Potatoes Recipe - Weeknight Dinners pt 1

 

Suggested for you

Blueberry-Lavender Sauce and Ginger Snap Ice Cream Cups
Slow Cooker Mango Salsa Chicken Burritos
Cider Braised Pork Ribs
Saucy Garlic Chicken
Meatball Subs
Butternut Squash Soup
Red Curry with Vegetables
Bacon Chili Cheeseburger Meatloaf
Bacon Jalapeno Bloody Mary
Romaine Roasted Corn
Food Trivia

There is no single food that provides all the nutrients that humans need, except for breast milk.

Food Joke

"What does love mean?" These are answers from 4 to 8 year olds.When my grandma got arthritis, she couldn`t bend over and paint her toe nails anymore. So my grandpa does it for her now all the time, even when his hands got arthritis too. That`s love.Rebecca - age 8When someone loves you, the way they say your name is different. You just know that your name is safe in their mouths.Billy - age 4Love is when a girl puts on perfume and a boy puts on shaving cologne and they go out and smell each other.Kari - age 5Love is when you go out to eat and give somebody most of your french fries without making them give you any of theirs.Chrissy - age 6Love is what makes you smile when you`re tired.Terri - age 4Love is when my mommy makes coffee for my daddy and she takes a sip before giving it to him to make sure the taste is OK.Danny - age 7Love is when you kiss all the time. Then when you get tired of kissing, you still want to be together and you talk more. My mommy and my daddy are like that. They look gross when they kiss.Emily - age 8Love is what`s in the room with you at Christmas if you stop opening presents and listen.Bobby - age 7If you want to learn to love better, you should start with a friend who you hate.Nikki - age 6Love is when you tell a guy you like his shirt, then he wears it every day.Noelle - age 7Love is like a little old woman and a little old man who are still friends even after they know each other so well.Tommy - age 6During my piano recital, I was on stage and I was scared. I looked at all the people watching me and saw my daddy waving and smiling. He was the only one doing that. I wasn`t scared anymore.Cindy - age 8My mommy loves me more than anybody. You don`t see anyone else kissing me to sleep at night.Clare - age 6Love is when mommy gives daddy the best piece of chicken.Elaine - age 5Love is when mommy sees daddy smelly and sweaty and still says he is handsomer than Robert Redford.Chris - age 7Love is when your puppy licks your face even after you left him alone all day.Mary Ann - age 4When you love somebody, your eyelashes go up and down and little stars come out of you.Karen - age 7You really shouldn`t say "I LOVE YOU" unless you mean it. But if you mean it, you should say it a lot. People forget.Jessica - age 8And the winner was a 4 year old child whose next door neighbor was an elderly man who had just lost his wife. When the child saw the man cry, the little boy went over into the man`s yard and climbed on top of the man`s lap and just sat there. When the boy`s mother asked him what he`d said to the neighbor, the little boy said, "Nothing, I just helped him cry."

Popular Recipes
Strawberry Banana Pomegranate Cocktail

Sarahs Cucina Bella

Apple Sweet Potato Soup

Eat Drink Love

Guinness Chocolate Cake with Cream Cheese Frosting

Gimme Some Oven

Sour Cream Lime Tart {Or Pie!}

Mels Kitchen Café

Slow Cooker Spiral Ham with Apricot-Dijon Glaze

Skinny Taste