Baked Egg with Potatoes, Bacon, and Roasted Tomatoes & Asparagus

Baked Egg with Potatoes, Bacon, and Roasted Tomatoes & Asparagus is a side dish that serves 1. One portion of this dish contains about 9g of protein, 13g of fat, and a total of 159 calories. For 55 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from For the Love of Cooking has 210 fans. It is a good option if you're following a gluten free diet. If you have bacon, cayenne, sea-salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is rather bad. If you like this recipe, you might also like recipes such as Roasted Asparagus and Potatoes withPoached Egg, Bacon and Egg Baked Potatoes, and Baked Egg over Roasted Potatoes and Sausage.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 slice of bacon, crumbled

Pinch of cayenne, to taste

1 egg

Leftover roasted asparagus & tomatoes

1-2 tsp of milk

Leftover garlicky potatoes, chopped

Sea salt and freshly cracked pepper, to taste

Equipment:

ramekin

oven

Cooking instruction summary:

Preheat the oven to 350 degrees. Coat a small ramekin with cooking spray.Place the garlicky potatoes, roasted asparagus & tomatoes, and crumbled bacon into the ramekin; add the milk. Crack an egg and place it on top then season with sea salt and freshly cracked pepper, to taste and a pinch of cayenne.Place into the oven and bake for 5-6 minutes. Change the oven to broil and cook, watching carefully, for 5 minutes or until the whites are set but the yolk is still soft. Remove from the oven and serve immediately. Enjoy.

 

Step by step:


1. Preheat the oven to 350 degrees. Coat a small ramekin with cooking spray.

2. Place the garlicky potatoes, roasted asparagus & tomatoes, and crumbled bacon into the ramekin; add the milk. Crack an egg and place it on top then season with sea salt and freshly cracked pepper, to taste and a pinch of cayenne.

3. Place into the oven and bake for 5-6 minutes. Change the oven to broil and cook, watching carefully, for 5 minutes or until the whites are set but the yolk is still soft.

4. Remove from the oven and serve immediately. Enjoy.


Nutrition Information:

Quickview
158k Calories
8g Protein
13g Total Fat
0.94g Carbs
1% Health Score
Limit These
Calories
158k
8%

Fat
13g
20%

  Saturated Fat
4g
27%

Carbohydrates
0.94g
0%

  Sugar
0.45g
1%

Cholesterol
178mg
60%

Sodium
405mg
18%

Get Enough Of These
Protein
8g
17%

Selenium
18µg
26%

Vitamin B2
0.23mg
13%

Phosphorus
123mg
12%

Vitamin B12
0.52µg
9%

Vitamin B5
0.82mg
8%

Vitamin D
1µg
7%

Vitamin B6
0.14mg
7%

Vitamin A
299IU
6%

Zinc
0.85mg
6%

Vitamin B1
0.08mg
5%

Folate
21µg
5%

Iron
0.88mg
5%

Vitamin B3
0.93mg
5%

Vitamin E
0.59mg
4%

Potassium
112mg
3%

Calcium
31mg
3%

Magnesium
8mg
2%

Copper
0.04mg
2%

covered percent of daily need
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Food Trivia

You can cook an egg on a sidewalk at 158°F (70°C).

Food Joke

You know your mother is Jewish when She cries at your bris - because you’re not engaged already. She shouts “Mazeltov.” - every time she hears some crockery break. She does all her Pesach shopping for next Pesach as soon as Passover ends – because she can buy the essential items at sale prices. She calls you many times a day before 10am - because she wants to ask you how your day is going. She takes an extra suitcase with her on holiday – because where else can she put the hotel’s face cloths, soaps, shampoos, bath oils, shower hats and shoe shiners? She cries at your Barmitzvah - because you’re not engaged already. She goes to her doctor for every minor ailment – so she can show your photo to the young single doctors. She won’t let you leave home without a coat and some advice on dating – because ‘mother knows best’. She takes restaurant leftovers home with her - “I should throw away?” She cries on your 21st birthday - because you’re not engaged already. She’s serves you chopped liver every week - because just once, when you were young, you told her you loved chopped liver. She makes an extra shabbos table setting – because you just might have met your beshert on the way over. She gets mad with you if you buy jewellery at full price – because she knows someone who could have got it cheaper in Tel Aviv. She encourages you to do whatever you want with your life - as long as it includes grandchildren. She’s regularly heard muttering - “Is one grandchild too much to ask for?

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