Baked Egg with Potatoes, Bacon, and Roasted Tomatoes & Asparagus

Baked Egg with Potatoes, Bacon, and Roasted Tomatoes & Asparagus is a side dish that serves 1. One portion of this dish contains about 9g of protein, 13g of fat, and a total of 159 calories. For 55 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from For the Love of Cooking has 210 fans. It is a good option if you're following a gluten free diet. If you have bacon, cayenne, sea-salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is rather bad. If you like this recipe, you might also like recipes such as Roasted Asparagus and Potatoes withPoached Egg, Bacon and Egg Baked Potatoes, and Baked Egg over Roasted Potatoes and Sausage.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 slice of bacon, crumbled

Pinch of cayenne, to taste

1 egg

Leftover roasted asparagus & tomatoes

1-2 tsp of milk

Leftover garlicky potatoes, chopped

Sea salt and freshly cracked pepper, to taste

Equipment:

ramekin

oven

Cooking instruction summary:

Preheat the oven to 350 degrees. Coat a small ramekin with cooking spray.Place the garlicky potatoes, roasted asparagus & tomatoes, and crumbled bacon into the ramekin; add the milk. Crack an egg and place it on top then season with sea salt and freshly cracked pepper, to taste and a pinch of cayenne.Place into the oven and bake for 5-6 minutes. Change the oven to broil and cook, watching carefully, for 5 minutes or until the whites are set but the yolk is still soft. Remove from the oven and serve immediately. Enjoy.

 

Step by step:


1. Preheat the oven to 350 degrees. Coat a small ramekin with cooking spray.

2. Place the garlicky potatoes, roasted asparagus & tomatoes, and crumbled bacon into the ramekin; add the milk. Crack an egg and place it on top then season with sea salt and freshly cracked pepper, to taste and a pinch of cayenne.

3. Place into the oven and bake for 5-6 minutes. Change the oven to broil and cook, watching carefully, for 5 minutes or until the whites are set but the yolk is still soft.

4. Remove from the oven and serve immediately. Enjoy.


Nutrition Information:

Quickview
158k Calories
8g Protein
13g Total Fat
0.94g Carbs
1% Health Score
Limit These
Calories
158k
8%

Fat
13g
20%

  Saturated Fat
4g
27%

Carbohydrates
0.94g
0%

  Sugar
0.45g
1%

Cholesterol
178mg
60%

Sodium
405mg
18%

Get Enough Of These
Protein
8g
17%

Selenium
18µg
26%

Vitamin B2
0.23mg
13%

Phosphorus
123mg
12%

Vitamin B12
0.52µg
9%

Vitamin B5
0.82mg
8%

Vitamin D
1µg
7%

Vitamin B6
0.14mg
7%

Vitamin A
299IU
6%

Zinc
0.85mg
6%

Vitamin B1
0.08mg
5%

Folate
21µg
5%

Iron
0.88mg
5%

Vitamin B3
0.93mg
5%

Vitamin E
0.59mg
4%

Potassium
112mg
3%

Calcium
31mg
3%

Magnesium
8mg
2%

Copper
0.04mg
2%

covered percent of daily need
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Food Trivia

There are more than 10,000 varieties of tomatoes.

Food Joke

A man was getting a haircut prior to a trip to Rome. He mentioned the trip to the barber who responded, "Rome? Why would anyone want to go there? It's crowded & dirty and full of Italians. You're crazy to go to Rome. So, how are you getting there?" "We're taking TWA," was the reply. "We got a great rate!" "TWA?" exclaimed the barber. "That's a terrible airline. Their planes are old, their flight attendants are ugly, and they're always late. So, where are you staying in Rome?" "We'll be at the downtown International Marriott." "That dump! That's the worst hotel in the city. The rooms are small, the service is surly and they're overpriced. So, whatcha doing when you get there? "We're going to go to see the Vatican and we hope to see the Pope." "That's rich," laughed the barber. "You and a million other people trying to see him. He'll look the size of an ant. Boy, good luck on this lousy trip of yours. You're going to need it." A month later, the man again came in for his regular haircut. The barber asked him about his trip to Rome. "It was wonderful," explained the man, "Not only were we on time in one of TWA's brand new planes, but it was overbooked and they bumped us up to first class. The food and wine were wonderful, and I had a beautiful 28-year-old stewardess who waited on me hand and foot. And the hotel--it was great! They'd just finished a million remodeling job and now it's the finest hotel in the city. They, too, were overbooked, so they apologized and gave us the presidential suite at no extra charge!" "Well," muttered the barber, "I know you didn't get to see the pope." "Actually, we were quite lucky, for as we toured the Vatican, a Swiss Guard tapped me on the shoulder and explained that the pope likes to personally meet some of the visitors, and if I'd be so kind as to step into his private room and wait the pope would personally greet me. Sure enough, five minutes later the pope walked through the door and shook my hand! I knelt down as he spoke a few words to me." "Really?" asked the barber. "What'd he say?" He said, "Where'd you get the crappy haircut?"

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