Baked Egg with Potatoes, Bacon, and Roasted Tomatoes & Asparagus

Baked Egg with Potatoes, Bacon, and Roasted Tomatoes & Asparagus is a side dish that serves 1. One portion of this dish contains about 9g of protein, 13g of fat, and a total of 159 calories. For 55 cents per serving, this recipe covers 6% of your daily requirements of vitamins and minerals. This recipe from For the Love of Cooking has 210 fans. It is a good option if you're following a gluten free diet. If you have bacon, cayenne, sea-salt, and a few other ingredients on hand, you can make it. From preparation to the plate, this recipe takes around 15 minutes. All things considered, we decided this recipe deserves a spoonacular score of 29%. This score is rather bad. If you like this recipe, you might also like recipes such as Roasted Asparagus and Potatoes withPoached Egg, Bacon and Egg Baked Potatoes, and Baked Egg over Roasted Potatoes and Sausage.

Servings: 1

Preparation duration: 5 minutes

Cooking duration: 10 minutes

 

Ingredients:

1 slice of bacon, crumbled

Pinch of cayenne, to taste

1 egg

Leftover roasted asparagus & tomatoes

1-2 tsp of milk

Leftover garlicky potatoes, chopped

Sea salt and freshly cracked pepper, to taste

Equipment:

ramekin

oven

Cooking instruction summary:

Preheat the oven to 350 degrees. Coat a small ramekin with cooking spray.Place the garlicky potatoes, roasted asparagus & tomatoes, and crumbled bacon into the ramekin; add the milk. Crack an egg and place it on top then season with sea salt and freshly cracked pepper, to taste and a pinch of cayenne.Place into the oven and bake for 5-6 minutes. Change the oven to broil and cook, watching carefully, for 5 minutes or until the whites are set but the yolk is still soft. Remove from the oven and serve immediately. Enjoy.

 

Step by step:


1. Preheat the oven to 350 degrees. Coat a small ramekin with cooking spray.

2. Place the garlicky potatoes, roasted asparagus & tomatoes, and crumbled bacon into the ramekin; add the milk. Crack an egg and place it on top then season with sea salt and freshly cracked pepper, to taste and a pinch of cayenne.

3. Place into the oven and bake for 5-6 minutes. Change the oven to broil and cook, watching carefully, for 5 minutes or until the whites are set but the yolk is still soft.

4. Remove from the oven and serve immediately. Enjoy.


Nutrition Information:

Quickview
158k Calories
8g Protein
13g Total Fat
0.94g Carbs
1% Health Score
Limit These
Calories
158k
8%

Fat
13g
20%

  Saturated Fat
4g
27%

Carbohydrates
0.94g
0%

  Sugar
0.45g
1%

Cholesterol
178mg
60%

Sodium
405mg
18%

Get Enough Of These
Protein
8g
17%

Selenium
18µg
26%

Vitamin B2
0.23mg
13%

Phosphorus
123mg
12%

Vitamin B12
0.52µg
9%

Vitamin B5
0.82mg
8%

Vitamin D
1µg
7%

Vitamin B6
0.14mg
7%

Vitamin A
299IU
6%

Zinc
0.85mg
6%

Vitamin B1
0.08mg
5%

Folate
21µg
5%

Iron
0.88mg
5%

Vitamin B3
0.93mg
5%

Vitamin E
0.59mg
4%

Potassium
112mg
3%

Calcium
31mg
3%

Magnesium
8mg
2%

Copper
0.04mg
2%

covered percent of daily need
Widget by spoonacular.com

 

Suggested for you

Warm + Roasted Winter Salad Bowl
Chocolate Chip Zucchini Muffins
Stuffed Pretzel Cookies (Prezookie)
Baked Spaghetti Alfredo with Chopped Steak and Bacon
Fiesta Dogs
Baked Penne with Italian Sausage
Spiced Hot Cocoa and Chamomile Tea
Individual Vegetable and Potato Pies
brown butter soda bread
Slow Cooker Garlic Honey Teriyaki Chicken Wings
Food Trivia

In the U.S., Childhood Food Allergies Cost Nearly US$25 Billion Every Year.

Food Joke

The children were lined up in the cafeteria of a Catholic elementary school for lunch. At the head of the table was a large pile of apples. The nun made a note, and posted on the apple tray: "Take only ONE. God is watching." Moving further along the lunch line, at the other end of the table was a large pile of chocolate chip cookies. A child had written a note, "Take all you want. God is watching the apples.

Popular Recipes
Red Wine-Marinated, Roasted Beef Tenderloin With Herb-Horseradish Cream

Serious Eats

Blackberry Cobbler

Foodista

Winter and Summer Squash Curry Tacos

Joanne Eats Well with Others

Herb chicken with sweet potato mash and sautéed broccoli

Foodista

Asparagus Rollups with a Balsamic Reduction Drizzle

Joyful Healthy Eats