Garlic Butter Sweet Potato Fries with Creamy Feta Dip

Garlic Butter Sweet Potato Fries with Creamy Feta Dip might be just the American recipe you are searching for. One serving contains 1354 calories, 46g of protein, and 80g of fat. This recipe serves 2 and costs $7.12 per serving. This recipe is liked by 6381 foodies and cooks. It works well as a pricey main course for The Super Bowl. It is a good option if you're following a gluten free diet. This recipe from How Sweet Eats requires salt, plain greek yogurt, garlic cloves, and parsley. From preparation to the plate, this recipe takes about 1 hour. All things considered, we decided this recipe deserves a spoonacular score of 98%. This score is excellent. Skinny Tandoori Butter Sweet Potato Fries with Creamy Baked Harissa Feta, Sesame Garlic Grilled Sweet Potato Fries with Yogurt Curry Dip, and Spiced Sweet Potato Wedges with A Creamy Garlic Yogurt Dip are very similar to this recipe.

Servings: 2

 

Ingredients:

3 tablespoons freshly chopped basil

3 tablespoons freshly chopped cilantro

1/2 teaspoon coarse sea salt

creamy feta dip

8 ounce feta block, crumbled

3 garlic cloves finely minced or pressed

1/4 teaspoon garlic powder

2 tablespoons mayonnaise

3 tablespoons olive oil

1/2 cup finely grated parmesan cheese

3 tablespoons freshly chopped parsley

1/2 teaspoon pepper

3/4 cup full-fat or 2% plain Greek yogurt

1/2 teaspoon salt

1/4 teaspoon smoked paprika

3 large sweet potatoes, peeled (if desired) and sliced into thin 1/2-inch (thick) strips

2 tablespoons unsalted butter

Equipment:

aluminum foil

baking sheet

wire rack

oven

microwave

sauce pan

bowl

Cooking instruction summary:

Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil and place a wire rack on top. Spray the rack with nonstick spray. Set aside. Heat butter in a small saucepan (or the microwave) until just melted. Remove from any heat and then add in garlic cloves, stirring well Rinse sweet potatoes well with water then pat completely dry with towels. Add to a large bowl and toss with olive oil, garlic butter, salt and pepper. Toss very well to coat. Spread sweet potatoes out in a single layer on the wire rack. Bake for 20 minutes, remove and toss, then bake for 15-20 minutes longer. Sometimes I check within 10 minutes and toss again, and occasionally after the 15-20 minutes, I give them another 5-10 or so. I know using a wire rack can be a pain but it really helps crisp all sides. Try not to crowd the sweet potatoes and if necessary, use a second sheet/rack.Remove and let cool slightly. Remove the wire rack or place on a large plate and cover in parmesan and fresh herbs, tossing and tossing to coat. If needed, season a bit more too. You can even add some more garlic butter if you wish. Dip in creamy feta!creamy feta dipCombine all ingredients together and mix well. I took a bit of the herb/parmesan topping from the baking sheet and threw it on top!

 

Step by step:


1. Preheat oven to 425 degrees F. Line a baking sheet with aluminum foil and place a wire rack on top. Spray the rack with nonstick spray. Set aside.

2. Heat butter in a small saucepan (or the microwave) until just melted.

3. Remove from any heat and then add in garlic cloves, stirring well Rinse sweet potatoes well with water then pat completely dry with towels.

4. Add to a large bowl and toss with olive oil, garlic butter, salt and pepper. Toss very well to coat.

5. Spread sweet potatoes out in a single layer on the wire rack.

6. Bake for 20 minutes, remove and toss, then bake for 15-20 minutes longer. Sometimes I check within 10 minutes and toss again, and occasionally after the 15-20 minutes, I give them another 5-10 or so. I know using a wire rack can be a pain but it really helps crisp all sides. Try not to crowd the sweet potatoes and if necessary, use a second sheet/rack.

7. Remove and let cool slightly.

8. Remove the wire rack or place on a large plate and cover in parmesan and fresh herbs, tossing and tossing to coat. If needed, season a bit more too. You can even add some more garlic butter if you wish. Dip in creamy feta!creamy feta dip

9. Combine all ingredients together and mix well. I took a bit of the herb/parmesan topping from the baking sheet and threw it on top!


Nutrition Information:

Quickview
1353k Calories
45g Protein
80g Total Fat
114g Carbs
57% Health Score
Limit These
Calories
1353k
68%

Fat
80g
124%

  Saturated Fat
37g
234%

Carbohydrates
114g
38%

  Sugar
30g
34%

Cholesterol
184mg
61%

Sodium
3566mg
155%

Get Enough Of These
Protein
45g
92%

Vitamin A
74346IU
1487%

Vitamin K
162µg
155%

Calcium
1269mg
127%

Vitamin B2
1mg
108%

Phosphorus
1019mg
102%

Vitamin B6
1mg
91%

Manganese
1mg
78%

Fiber
15g
64%

Vitamin B5
5mg
59%

Potassium
2023mg
58%

Vitamin B12
3µg
55%

Selenium
38µg
55%

Zinc
6mg
46%

Magnesium
182mg
46%

Vitamin B1
0.67mg
44%

Copper
0.89mg
44%

Vitamin E
5mg
37%

Folate
122µg
31%

Iron
5mg
29%

Vitamin C
22mg
27%

Vitamin B3
4mg
23%

Vitamin D
0.94µg
6%

covered percent of daily need
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