Pork Marsala With Spinach

You can never have too many main course recipes, so give Pork Marsala With Spinach a try. One serving contains 497 calories, 49g of protein, and 23g of fat. This recipe serves 4 and costs $5.14 per serving. Head to the store and pick up heavy cream, white mushrooms, lemon juice, and a few other things to make it today. It is brought to you by Foodnetwork. This recipe is liked by 1670 foodies and cooks. From preparation to the plate, this recipe takes about 40 minutes. With a spoonacular score of 100%, this dish is great. Similar recipes include Pork Marsala, Pork Marsala, and Pork and Marsala.

Servings: 4

Preparation duration: 10 minutes

Cooking duration: 30 minutes

 

Ingredients:

1 pound baby spinach

1 1/2 pounds boneless pork loin roast, trimmed

3 tablespoons all-purpose flour

1/2 cup fresh parsley leaves

1/3 cup heavy cream

Kosher salt and freshly ground pepper

4 teaspoons fresh lemon juice

2/3 cup low-sodium chicken broth

1/2 cup dry marsala wine

2 tablespoons extra-virgin olive oil

1 1/2 pounds white mushrooms, quartered

Equipment:

frying pan

baking pan

kitchen thermometer

cutting board

pot

Cooking instruction summary:

Preheat the oven to 375 degrees F. Butterfly the pork: Cut in half horizontally, almost all the way through, then open it like a book so the roast is flat. Season with salt and pepper; sprinkle with 2 tablespoons flour. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Brown the pork, about 3 minutes per side. Transfer to a baking dish (reserve the skillet) and bake until a thermometer inserted into the center registers 140 degrees F, 15 to 20 minutes. Let rest on a cutting board, 5 minutes. Add the mushrooms and 1/4 teaspoon salt to the skillet and cook until golden brown, about 8 minutes. Add the remaining 1 tablespoon flour and cook, stirring, 1 minute. Add the broth and marsala and bring to a boil. Add the cream and boil until the sauce thickens, about 8 minutes. Off the heat, stir in 2 teaspoons lemon juice and the parsley. Heat the remaining 1 tablespoon olive oil in a pot over medium-high heat and cook the spinach until wilted, 3 to 4 minutes. Stir in the remaining 2 teaspoons lemon juice and season with salt and pepper. Slice the pork. Serve with the mushroom sauce and spinach. Photograph by Antonis Achilleos

 

Step by step:

Preheat the oven to 375 degrees F. Butterfly the pork

1. Cut in half horizontally, almost all the way through, then open it like a book so the roast is flat. Season with salt and pepper; sprinkle with 2 tablespoons flour.

2. Heat 1 tablespoon olive oil in a skillet over medium-high heat. Brown the pork, about 3 minutes per side.

3. Transfer to a baking dish (reserve the skillet) and bake until a thermometer inserted into the center registers 140 degrees F, 15 to 20 minutes.

4. Let rest on a cutting board, 5 minutes.

5. Add the mushrooms and 1/4 teaspoon salt to the skillet and cook until golden brown, about 8 minutes.

6. Add the remaining 1 tablespoon flour and cook, stirring, 1 minute.

7. Add the broth and marsala and bring to a boil.

8. Add the cream and boil until the sauce thickens, about 8 minutes. Off the heat, stir in 2 teaspoons lemon juice and the parsley.

9. Heat the remaining 1 tablespoon olive oil in a pot over medium-high heat and cook the spinach until wilted, 3 to 4 minutes. Stir in the remaining 2 teaspoons lemon juice and season with salt and pepper. Slice the pork.

10. Serve with the mushroom sauce and spinach.

11. Photograph by Antonis Achilleos


Nutrition Information:

Quickview
496k Calories
48g Protein
22g Total Fat
19g Carbs
100% Health Score
Limit These
Calories
496k
25%

Fat
22g
35%

  Saturated Fat
7g
49%

Carbohydrates
19g
7%

  Sugar
6g
7%

Cholesterol
134mg
45%

Sodium
401mg
17%

Alcohol
4g
26%

Get Enough Of These
Protein
48g
97%

Vitamin K
675µg
643%

Vitamin A
11556IU
231%

Selenium
66µg
95%

Vitamin B3
17mg
89%

Vitamin B6
1mg
85%

Vitamin B2
1mg
76%

Vitamin B1
1mg
69%

Folate
272µg
68%

Phosphorus
622mg
62%

Manganese
1mg
60%

Vitamin C
47mg
58%

Potassium
1938mg
55%

Copper
0.84mg
42%

Vitamin B5
4mg
40%

Magnesium
158mg
40%

Iron
5mg
32%

Zinc
4mg
32%

Vitamin E
3mg
25%

Fiber
4g
18%

Vitamin B12
1µg
17%

Calcium
154mg
15%

Vitamin D
1µg
8%

covered percent of daily need
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Food Trivia

One of the most expensive pizzas ever made cost £4200. The “Pizza Royale 007” featured caviar, lobster, and 24-carat gold dust.

Food Joke

I hate aspects of this time of year. Not for its crass commercialism and forced frivolity, but because it`s the season when the food police come out with their wagging fingers and annual tips on how to get through the holidays without gaining 10 pounds.1. About those carrot sticks. Avoid them. Anyone who puts carrots on a holiday buffet table knows nothing of the Christmas spirit. In fact if you see carrots, leave immediately. Go next door, where they`re serving rum balls.2. Drink as much eggnog as you can. And quickly. Like fine single-malt scotch, it`s rare. In fact, it`s even rarer than single-malt scotch. You can`t find it any other time of year but now. So drink up! Who cares that it has 10,000 calories in every sip? It`s not as if you`re going to turn into an eggnogaholic or something. It`s a treat. Enjoy it. Have one for me. Have two. It`s later then you think. It`s Christmas!3. If something comes with gravy, use it. That`s the whole point of gravy. Gravy does not stand alone. Pour it on. Make a volcano out of your mashed potatoes. Fill it with gravy. Eat the volcano. Repeat.4. As for mashed potatoes, always ask if they`re made with skim milk or whole milk. If it`s skim, pass. Why bother? It`s like buying a sports car with an automatic transmission.5. Do not have a snack before going to a party in an effort to control your eating. The whole point of going to a Christmas party is to eat other peoples food for free. Lots of it. Hello? Remember college?6. Under no circumstances should you exercise between now and New Years, You can do that in January when you have nothing else to do. This is the time for long naps, which you`ll need after circling the buffet table while carrying a 10-pound plate of food and that vat of eggnog.7. If you come across something really good at a buffet table, like frosted Christmas cookies in the shape and size of Santa. Position yourself near them, and don`t budge. Have as many as you can before becoming the center of attention. They`re like a beautiful pair of shoes. You can`t leave them behind. You`re not going to see them again.8. Same for pies. Apple. Pumpkin. Mincemeat. Have a slice of each. Or, if you don`t like mincemeat, have two apples and one pumpkin. Always have three. When else do you get to have more than one dessert? Labor Day?9. Did someone mention fruitcake? Granted, it`s loaded with the mandatory celebratory calories, but avoid it at all cost. I mean have some standards, mate.10. And one final tip: If you don`t feel terrible when you leave the party or get up from the table, you haven`t been paying attention. Reread tips. Start over. But hurry! Cookieless January is just around the corner.

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