10-Minute Broccoli Cheese Soup

Need a gluten free soup? 10-Minute Broccoli Cheese Soup could be an amazing recipe to try. One portion of this dish contains around 30g of protein, 34g of fat, and a total of 488 calories. For $1.89 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 3. It will be a hit at your Winter event. This recipe is liked by 2108 foodies and cooks. This recipe from Laurens Latest requires broccoli florets, sharp cheddar cheese, cream of mushroom soup, and bbq sauce. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a super spoonacular score of 97%. If you like this recipe, you might also like recipes such as Broccoli Cheese Soup - 20 Minute fast and low fat, 30 Minute Healthy Broccoli Cheese Rice, and 30-Minute Beer Cheese Soup.

Servings: 3

Preparation duration: 2 minutes

Cooking duration: 8 minutes

 

Ingredients:

3 cups frozen broccoli florets

10.75 oz. chicken stock

1-10.75 oz. can cream of mushroom soup

1/2 cup half & half

1 teaspoon Worchestershire sauce

salt & pepper, to taste

2 cups grated sharp cheddar cheese + extras for toppings if desired

Equipment:

sauce pan

whisk

immersion blender

Cooking instruction summary:

Whisk cream of mushroom soup together with chicken stock in medium saucepan. Place over medium heat and add in frozen broccoli, worchestershire, salt and pepper. Bring to boil and cook 5 minutes to heat broccoli through. Using an immersion blender, blitz soup to puree to a desired consistency. Stir in half & half and cheese. Taste, adjust seasonings, add more cheese if you'd like an serve.

 

Step by step:


1. Whisk cream of mushroom soup together with chicken stock in medium saucepan.

2. Place over medium heat and add in frozen broccoli, worchestershire, salt and pepper. Bring to boil and cook 5 minutes to heat broccoli through. Using an immersion blender, blitz soup to puree to a desired consistency. Stir in half & half and cheese. Taste, adjust seasonings, add more cheese if you'd like an serve.


Nutrition Information:

Quickview
501k Calories
19g Protein
37g Total Fat
22g Carbs
10% Health Score
Limit These
Calories
501k
25%

Fat
37g
58%

  Saturated Fat
20g
126%

Carbohydrates
22g
7%

  Sugar
5g
6%

Cholesterol
107mg
36%

Sodium
970mg
42%

Get Enough Of These
Protein
19g
40%

Vitamin C
42mg
52%

Vitamin K
52µg
50%

Calcium
334mg
33%

Phosphorus
331mg
33%

Vitamin B2
0.48mg
28%

Vitamin A
1309IU
26%

Vitamin B3
4mg
22%

Selenium
13µg
20%

Folate
68µg
17%

Manganese
0.33mg
16%

Zinc
2mg
16%

Potassium
529mg
15%

Vitamin B6
0.29mg
14%

Copper
0.27mg
13%

Vitamin B1
0.2mg
13%

Vitamin E
1mg
11%

Iron
1mg
10%

Magnesium
38mg
10%

Vitamin B12
0.47µg
8%

Fiber
1g
7%

Vitamin B5
0.67mg
7%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

Peaches are the third most popular fruit grown in America.

Food Joke

The Chaplain had been assigned to the ship and he noticed how much grief the cooks caught from the crew and how they gave back as much as they got. He talked to the Food Service Officer and decided to talk to the cooks and get them to be more cheerful when they served the meals to the sailors coming down the line. A smile and a cheerful comment, a willingness to serve them will reap great benefits he told them. After his pep talk the Food Service Officer and the Chaplain stood back and watched the food being served. A new sailor aboard walked down the line but he didn't like anything he saw so he just carried his tray down the line till he got to the desert section. He picked up a saucer containing a large piece of chocolate cake. The Mess Specialist looked at him, "Is that all you're gonna eat?" he asked. The sailor said, "Yeah, the rest of it don't look too appetizing." The Mess Specialist smiled and said, "Well, in that case would you like two pieces of cake?" The Chaplain smiled and nudged the Food Service Officer in the ribs, "I told you my talk did them some good." The kid said, "Yeah, man, I'd appreciate it." The cook leaned over and cut the piece of cake on the tray in half.

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