10-Minute Broccoli Cheese Soup

Need a gluten free soup? 10-Minute Broccoli Cheese Soup could be an amazing recipe to try. One portion of this dish contains around 30g of protein, 34g of fat, and a total of 488 calories. For $1.89 per serving, this recipe covers 27% of your daily requirements of vitamins and minerals. This recipe serves 3. It will be a hit at your Winter event. This recipe is liked by 2108 foodies and cooks. This recipe from Laurens Latest requires broccoli florets, sharp cheddar cheese, cream of mushroom soup, and bbq sauce. From preparation to the plate, this recipe takes roughly 10 minutes. Overall, this recipe earns a super spoonacular score of 97%. If you like this recipe, you might also like recipes such as Broccoli Cheese Soup - 20 Minute fast and low fat, 30 Minute Healthy Broccoli Cheese Rice, and 30-Minute Beer Cheese Soup.

Servings: 3

Preparation duration: 2 minutes

Cooking duration: 8 minutes

 

Ingredients:

3 cups frozen broccoli florets

10.75 oz. chicken stock

1-10.75 oz. can cream of mushroom soup

1/2 cup half & half

1 teaspoon Worchestershire sauce

salt & pepper, to taste

2 cups grated sharp cheddar cheese + extras for toppings if desired

Equipment:

sauce pan

whisk

immersion blender

Cooking instruction summary:

Whisk cream of mushroom soup together with chicken stock in medium saucepan. Place over medium heat and add in frozen broccoli, worchestershire, salt and pepper. Bring to boil and cook 5 minutes to heat broccoli through. Using an immersion blender, blitz soup to puree to a desired consistency. Stir in half & half and cheese. Taste, adjust seasonings, add more cheese if you'd like an serve.

 

Step by step:


1. Whisk cream of mushroom soup together with chicken stock in medium saucepan.

2. Place over medium heat and add in frozen broccoli, worchestershire, salt and pepper. Bring to boil and cook 5 minutes to heat broccoli through. Using an immersion blender, blitz soup to puree to a desired consistency. Stir in half & half and cheese. Taste, adjust seasonings, add more cheese if you'd like an serve.


Nutrition Information:

Quickview
501k Calories
19g Protein
37g Total Fat
22g Carbs
10% Health Score
Limit These
Calories
501k
25%

Fat
37g
58%

  Saturated Fat
20g
126%

Carbohydrates
22g
7%

  Sugar
5g
6%

Cholesterol
107mg
36%

Sodium
970mg
42%

Get Enough Of These
Protein
19g
40%

Vitamin C
42mg
52%

Vitamin K
52µg
50%

Calcium
334mg
33%

Phosphorus
331mg
33%

Vitamin B2
0.48mg
28%

Vitamin A
1309IU
26%

Vitamin B3
4mg
22%

Selenium
13µg
20%

Folate
68µg
17%

Manganese
0.33mg
16%

Zinc
2mg
16%

Potassium
529mg
15%

Vitamin B6
0.29mg
14%

Copper
0.27mg
13%

Vitamin B1
0.2mg
13%

Vitamin E
1mg
11%

Iron
1mg
10%

Magnesium
38mg
10%

Vitamin B12
0.47µg
8%

Fiber
1g
7%

Vitamin B5
0.67mg
7%

Vitamin D
0.54µg
4%

covered percent of daily need
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Food Trivia

Chicken contains 266% more fat than it did 40 years ago.

Food Joke

Q: What do goblins and ghosts drink when they're hot and thirsty on Halloween? A: Ghoul-aid! * Q: What is a Mummie's favorite type of music? A: Wrap! * Q: Why do demons and ghouls hang out together? A: Because demons are a ghouls best friend! * Q: What's a monster's favorite bean? A: A human bean. * Q: What do you call a witch who lives at the beach? A: A sand-witch. * Q: Where does a ghost go on Saturday night? A: Anywhere where he can boo-gie. * Q: What do ghosts say when something is really neat? A: Ghoul * Q: Why did the ghost go into the bar? A: For the Boos. * Q: Why did the game warden arrest the ghost? A: He didn't have a haunting license. * Q: Why didn't the skeleton dance at the party? A: He had no body to dance with. * Q: Where does Count Dracula usually eat his lunch? A: At the casketeria. * Q: What happens when a ghost gets lost in the fog? A: He is mist. * Q: Where did the goblin throw the football? A: Over the ghoul line. * Q: Why is a ghost such a messy eater? A: Because he is always a goblin. * Q: What do you call a goblin who gets too close to a bonfire? A: A toasty ghosty. * Q: What tops off a ghost's ice cream sundae? A: Whipped scream. * Q: What do you give a skeleton for valentine's day? A: Bone-bones in a heart shaped box. * Q: What is a vampires favorite holiday? A: Fangsgiving * Q: What kind of makeup do ghosts wear? A: mas-scare-a. * Q: Who was the most famous ghost detective? A: Sherlock Moans. * Q: What is a ghosts favorite place on the web? A: www.halloween.com! * Q: Who was the most famous witch detective? A: Warlock Holmes.

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